Therapists in Chattanooga, TN
![Photo of Naomi Boothe, LPC, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/2b522f73-99f1-4589-9c98-77e288f7c455/4/320x400.jpeg)
Naomi Boothe
Licensed Professional Counselor, LPC, LPCMHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37405
I acknowledge and respect the effort it takes to reach out for help. The strength it takes to say "enough!, I'm sick and tired of being sick and tired". The courage it takes to choose towards something more, something better, than where you are at right now. Thank you for being here! What if every wrongness was a strength not yet acknowledged? You are stronger than you think and worth so much more than you can imagine. The fact that you are reading this right now is proof of that!
I acknowledge and respect the effort it takes to reach out for help. The strength it takes to say "enough!, I'm sick and tired of being sick and tired". The courage it takes to choose towards something more, something better, than where you are at right now. Thank you for being here! What if every wrongness was a strength not yet acknowledged? You are stronger than you think and worth so much more than you can imagine. The fact that you are reading this right now is proof of that!
![Photo of Hillary Mossburg, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/ad6784f6-0504-4ea8-ab7b-3ed70ba673b0/3/320x400.jpeg)
I enjoy working with children, adolescents, adults, and families. I utilize an integrative approach to therapy and take a trauma-informed, family systems perspective. I have experience working with the following issues: childhood behavioral disorders, trauma, anxiety, depression, relational/interpersonal issues, spirituality issues, self-esteem, grief and loss, adjustment and phase of life issues. I believe that all individuals are worthy to be known and I enjoy getting to know about the uniqueness of each individual and family in a safe therapeutic environment.
I enjoy working with children, adolescents, adults, and families. I utilize an integrative approach to therapy and take a trauma-informed, family systems perspective. I have experience working with the following issues: childhood behavioral disorders, trauma, anxiety, depression, relational/interpersonal issues, spirituality issues, self-esteem, grief and loss, adjustment and phase of life issues. I believe that all individuals are worthy to be known and I enjoy getting to know about the uniqueness of each individual and family in a safe therapeutic environment.
![Photo of Hayley Santonastaso, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/5c46522f-f749-4fab-ad3c-7e5d07682a65/2/320x400.jpeg)
I view people as whole beings, including mind, body, and soul. I look at how stress of the mind can affect the body and soul. I use an integrative approach to explore the past and correct maladaptive thinking and behaviors. I strive to help course correct maladaptive thinking and to engage in the healing of old wounds. Struggles I work with: anxiety, depression, addiction, personality disorders, ADHD, military veterans, family related issues, and difficult family experiences. I work with a list of many struggles outside of anything listed here, as well.
I view people as whole beings, including mind, body, and soul. I look at how stress of the mind can affect the body and soul. I use an integrative approach to explore the past and correct maladaptive thinking and behaviors. I strive to help course correct maladaptive thinking and to engage in the healing of old wounds. Struggles I work with: anxiety, depression, addiction, personality disorders, ADHD, military veterans, family related issues, and difficult family experiences. I work with a list of many struggles outside of anything listed here, as well.
![Photo of Holly Meredith, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/32b6533c-df5e-483e-b8e2-4651e4a8aeff/1/320x400.jpeg)
I utilize an eclectic approach to counseling, drawing from a range of theories and techniques to effectively address the diverse needs of my clients. I create a safe and non-judgmental space for individuals to process various challenges and recognize the unique needs of each person. By tailoring my counseling techniques to meet their specific circumstances, I guide my clients toward healing, growth, and improved well-being with empathy and care.
I utilize an eclectic approach to counseling, drawing from a range of theories and techniques to effectively address the diverse needs of my clients. I create a safe and non-judgmental space for individuals to process various challenges and recognize the unique needs of each person. By tailoring my counseling techniques to meet their specific circumstances, I guide my clients toward healing, growth, and improved well-being with empathy and care.
![Photo of Christine Schneider, MA, LPC, MHSP, AS, Licensed Professional Counselor](https://photos.psychologytoday.com/b10c7a04-952a-419c-95a0-55fee5a64cc6/3/320x400.jpeg)
Christine Schneider
Licensed Professional Counselor, MA, LPC, MHSP, AS
Verified Verified
4 Endorsed
Chattanooga, TN 37411
Not accepting new clients
I’m a trauma-informed, EMDR trained professional and would love to help harness the motivation you already have to help you continue your unique journey in life. I specialize in working with Children, Teens, and Adults (ages 6 and up). I’m honored to work with individuals struggling to overcome traumatic events, difficult childhoods, grief/loss, as well as day to day anxiety, depression, and other life stressors. My clients are motivated to change and are interested in personal exploration and growth. With the right support, perspective, and guidance, you're able to overcome whatever life is throwing at you with confidence.
I’m a trauma-informed, EMDR trained professional and would love to help harness the motivation you already have to help you continue your unique journey in life. I specialize in working with Children, Teens, and Adults (ages 6 and up). I’m honored to work with individuals struggling to overcome traumatic events, difficult childhoods, grief/loss, as well as day to day anxiety, depression, and other life stressors. My clients are motivated to change and are interested in personal exploration and growth. With the right support, perspective, and guidance, you're able to overcome whatever life is throwing at you with confidence.
![Photo of Ryan Danielle Miller, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1bcf8182-6bcc-49c0-8206-206acdfd4554/1/320x400.jpeg)
Ryan Danielle Miller
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chattanooga, TN 37421 (Online Only)
Are you seeking inner peace? Desperate for relief from the troubles surrounding you? Anxious, scared, lonely, sad or confused? It can be hard raising children. Typically after giving birth many moms find themselves in a sea of emotions. In this stage of life that can be labeled “blissful,” it may actually feel overwhelming. Your idea of being a perfect parent is shattered on the floor, along with the heaps of laundry and scattered toys. Your childhood trauma may be getting triggered and it can feel exhausting. You want to be fully present for your family and more importantly yourself. This is the time to reach out and get help.
Are you seeking inner peace? Desperate for relief from the troubles surrounding you? Anxious, scared, lonely, sad or confused? It can be hard raising children. Typically after giving birth many moms find themselves in a sea of emotions. In this stage of life that can be labeled “blissful,” it may actually feel overwhelming. Your idea of being a perfect parent is shattered on the floor, along with the heaps of laundry and scattered toys. Your childhood trauma may be getting triggered and it can feel exhausting. You want to be fully present for your family and more importantly yourself. This is the time to reach out and get help.
![Photo of Barrett Schmidt, MA, NCC, EMDR-TR, Pre-Licensed Professional](https://photos.psychologytoday.com/b0202563-87a3-4555-8bff-d32f2e8739e4/1/320x400.jpeg)
Barrett Schmidt
Pre-Licensed Professional, MA, NCC, EMDR-TR
Verified Verified
1 Endorsed
Chattanooga, TN 37404
Have you avoided investment in your own health? Have you sacrificed yourself for many seasons in life to come upon a day where old coping patterns are not getting you through like they once did? Have you tried therapy before but didn't feel heard, seen or understood? Have you gone through something terrifying in your past that has power over you to this day? If any of the above resonates with you, it would be a privilege to meet you where you are and journey beside you.
Have you avoided investment in your own health? Have you sacrificed yourself for many seasons in life to come upon a day where old coping patterns are not getting you through like they once did? Have you tried therapy before but didn't feel heard, seen or understood? Have you gone through something terrifying in your past that has power over you to this day? If any of the above resonates with you, it would be a privilege to meet you where you are and journey beside you.
![Photo of Janet Jacinto Hoffmann, LCSW, EMDR, EFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/edc68724-434a-4532-875a-c06f526130fc/3/320x400.jpeg)
Janet Jacinto Hoffmann
Clinical Social Work/Therapist, LCSW, EMDR, EFT
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Relationships are hard! The drama and emotional roller coaster are exhausting. After trying diligently to give all that you can, you end up dumped, rejected, or betrayed again. Beating yourself up, inevitably feeling unlovable. So you hide your emotions and stay busy to protect yourself. But inside, it's impossible to ignore that sadness and loneliness are growing. All you want is someone who cares and who can be there for you. But it's hard to attract the right person. Your friends are moving on with their lives, while you wonder if happiness just wasn't meant for you. You're so tired of trying that you feel resentful and empty.
Relationships are hard! The drama and emotional roller coaster are exhausting. After trying diligently to give all that you can, you end up dumped, rejected, or betrayed again. Beating yourself up, inevitably feeling unlovable. So you hide your emotions and stay busy to protect yourself. But inside, it's impossible to ignore that sadness and loneliness are growing. All you want is someone who cares and who can be there for you. But it's hard to attract the right person. Your friends are moving on with their lives, while you wonder if happiness just wasn't meant for you. You're so tired of trying that you feel resentful and empty.
![Photo of Elaine Dowell, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/e982cfc2-8240-46c2-b37d-c02a3668a07c/2/320x400.jpeg)
Elaine Dowell
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37415
I believe that every person develops strategies for managing the pain, disconnection, and brokenness that arise out of our stories of harm. Oftentimes these protective strategies hinder the connection and relationships we so desperately desire. I am passionate about helping clients navigate the seemingly desolate and stuck places they find themselves, and ultimately moving towards healing and growth.
I believe that every person develops strategies for managing the pain, disconnection, and brokenness that arise out of our stories of harm. Oftentimes these protective strategies hinder the connection and relationships we so desperately desire. I am passionate about helping clients navigate the seemingly desolate and stuck places they find themselves, and ultimately moving towards healing and growth.
![Photo of Ali Goodman, MS, MFT-I, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/15ccb9f1-26b3-4617-89df-9d79279a77c5/2/320x400.jpeg)
Ali Goodman
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
2 Endorsed
Chattanooga, TN 37421
My passion is supporting individuals and couples wrestling with life stressors, relational difficulties, grief, family dynamics, or trauma. Maybe you are in a life transition, feeling alone and lost. Maybe you don’t feel connected to those around you. Maybe the past haunts you and you’re just not sure how to overcome it. We’ve all experienced one challenge or another (I know. I’m human, too). Therapy can be intimidating. Just know, you’ve already been courageous – you recognized the need for change. Now, you’re looking for a therapist to join you. As a therapist, I seek to bring my true self into the room.
My passion is supporting individuals and couples wrestling with life stressors, relational difficulties, grief, family dynamics, or trauma. Maybe you are in a life transition, feeling alone and lost. Maybe you don’t feel connected to those around you. Maybe the past haunts you and you’re just not sure how to overcome it. We’ve all experienced one challenge or another (I know. I’m human, too). Therapy can be intimidating. Just know, you’ve already been courageous – you recognized the need for change. Now, you’re looking for a therapist to join you. As a therapist, I seek to bring my true self into the room.
![Photo of Patricia (Trish) Proctor, LPC, MHSP, Counselor](https://photos.psychologytoday.com/498cf951-82ab-4d76-9403-def084538f01/1/320x400.jpeg)
Patricia (Trish) Proctor
Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37415
Not accepting new clients
My clients come from various walks of life from very young (18 months) to very mature (90 years +). They bring with them concerns relating to past, present, and even anticipated future experiences. They learn skills with which they are able to more effectively deal with challenges that are interfering with their ability to effectively engage in daily life, with the ultimate goal of moving on with their lives beyond me.
My clients come from various walks of life from very young (18 months) to very mature (90 years +). They bring with them concerns relating to past, present, and even anticipated future experiences. They learn skills with which they are able to more effectively deal with challenges that are interfering with their ability to effectively engage in daily life, with the ultimate goal of moving on with their lives beyond me.
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![Photo of Juliet N Thomas, MSEd, EdD, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/43f143a2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Juliet N Thomas
Licensed Professional Counselor, MSEd, EdD, LPC, MHSP
Verified Verified
5 Endorsed
Chattanooga, TN 37411
Waitlist for new clients
Juliet brings a fun-loving and flexible approach to her work with clients, while also offering support, empathy and structure for families in crisis. She appreciates the person holistically and meets clients where they are.
Juliet brings a fun-loving and flexible approach to her work with clients, while also offering support, empathy and structure for families in crisis. She appreciates the person holistically and meets clients where they are.
![Photo of Anna McCurdy Railroad Valley Therapeutics, LPCMHSP, NCC, CMIP, CCTP, RYT-200, Licensed Professional Counselor](https://photos.psychologytoday.com/ac2940bf-1c41-4778-8654-67ce6ae20a29/1/320x400.jpeg)
Anna McCurdy Railroad Valley Therapeutics
Licensed Professional Counselor, LPCMHSP, NCC, CMIP, CCTP, RYT-200
Verified Verified
Chattanooga, TN 37415
What is getting in the way of you being happy? Of being the person you want to be? Feeling comfortable in your own body? Having healthy relationships? And not being ruled by emotions, anxiety, unwanted thoughts, and restless nights? How long have you tried to figure it out for yourself and how many things have you tried without much relief? I get it. It's overwhelming. If you are ready for things to be different, I'm ready to help you get there.
What is getting in the way of you being happy? Of being the person you want to be? Feeling comfortable in your own body? Having healthy relationships? And not being ruled by emotions, anxiety, unwanted thoughts, and restless nights? How long have you tried to figure it out for yourself and how many things have you tried without much relief? I get it. It's overwhelming. If you are ready for things to be different, I'm ready to help you get there.
![Photo of Megan Tresh, MS, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/57fbd8b5-ad9c-4cdb-a3f0-13699f06d991/2/320x400.jpeg)
Megan Tresh
Marriage & Family Therapist Intern, MS
Verified Verified
3 Endorsed
Chattanooga, TN 37405
Embracing life's uncertainties, transitions, & unmet expectations can be challenging, but we are able to move forward with meaning & purpose. Sometimes building a level of resilience & mental fortitude is required for us to progress. By using an underlying attachment-based approach, I’m able to provide therapeutic services that are safe, authentic, & non-judgemental to allow for healing & growth. I have found that tailoring the modalities used to each client provides positive outcomes in various situations. EMDR, exposure & response prevention (ERP), experiential activities, & play therapy are among those that I am trained in.
Embracing life's uncertainties, transitions, & unmet expectations can be challenging, but we are able to move forward with meaning & purpose. Sometimes building a level of resilience & mental fortitude is required for us to progress. By using an underlying attachment-based approach, I’m able to provide therapeutic services that are safe, authentic, & non-judgemental to allow for healing & growth. I have found that tailoring the modalities used to each client provides positive outcomes in various situations. EMDR, exposure & response prevention (ERP), experiential activities, & play therapy are among those that I am trained in.
![Photo of Danielle Phillips, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/40c4b9bd-1f50-4ddd-9ee4-5fb52691efe6/1/320x400.jpeg)
Danielle Phillips
Licensed Professional Counselor, LMFT
Verified Verified
Chattanooga, TN 37404 (Online Only)
Danielle Phillips is a Licensed Marriage and Family Therapist with 3 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
Danielle Phillips is a Licensed Marriage and Family Therapist with 3 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
![Photo of Anaely (Ani) Hernandez Johnson, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/467b1bc8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anaely (Ani) Hernandez Johnson
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37402
Not accepting new clients
I'm a firm believer that we were never intended to do life alone, and that everyone has a story worth telling. But, so often shame, guilt or embarrassment, silences us, and our stories go untold. Oftentimes, robbing us of living life fully. It is my desire to foster an environment where clients feel safe and accepted as they pursue healing and growth. I'm humbled and honored to walk alongside of my clients during some of their most difficult times. My therapeutic approach is collaborative, relational, and empowering. I focus my practice on serving young children, adults of all ages, and families.
I'm a firm believer that we were never intended to do life alone, and that everyone has a story worth telling. But, so often shame, guilt or embarrassment, silences us, and our stories go untold. Oftentimes, robbing us of living life fully. It is my desire to foster an environment where clients feel safe and accepted as they pursue healing and growth. I'm humbled and honored to walk alongside of my clients during some of their most difficult times. My therapeutic approach is collaborative, relational, and empowering. I focus my practice on serving young children, adults of all ages, and families.
![Photo of Brooke Douglas, MFT-I, Pre-Licensed Professional](https://photos.psychologytoday.com/88e0f821-7231-4e8b-a785-8323418ed08c/2/320x400.jpeg)
Whether you feel stuck or just need support in learning to communicate with one another, I am here for you. My goal is to offer a safe comforting space free of the fear of judgement for you or your family to explore what healing looks like for you. My passion is walking along side teens ages 12-19, their families, and pre-marital couples. I offer help with those struggling with anxiety, depression, trauma, substance abuse, ADHD, grief, adoption, and more. As a therapist I have experience working with adolescents boys in residential treatment, their families, and separately have worked with premarital couples counseling!
Whether you feel stuck or just need support in learning to communicate with one another, I am here for you. My goal is to offer a safe comforting space free of the fear of judgement for you or your family to explore what healing looks like for you. My passion is walking along side teens ages 12-19, their families, and pre-marital couples. I offer help with those struggling with anxiety, depression, trauma, substance abuse, ADHD, grief, adoption, and more. As a therapist I have experience working with adolescents boys in residential treatment, their families, and separately have worked with premarital couples counseling!
![Photo of Madeline Free, MFT-I, MS, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/75f2da0a-eca0-4be3-91f2-011aea99f811/1/320x400.jpeg)
Madeline Free
Marriage & Family Therapist Intern, MFT-I, MS
Verified Verified
1 Endorsed
Chattanooga, TN 37405
My passion is working with children and adolescents who have suspected or diagnosed Autism Spectrum Disorder (Levels 1 & 2), OCD, and ADHD. I help children and their families navigate challenges such as emotion dysregulation, behavioral issues, and relationship distress that often coincide with these diagnoses. I understand the importance of early intervention and working collaboratively with parents and caregivers to foster healthy development and strengthen family relationships in order to provide a home environment for children to thrive.
My passion is working with children and adolescents who have suspected or diagnosed Autism Spectrum Disorder (Levels 1 & 2), OCD, and ADHD. I help children and their families navigate challenges such as emotion dysregulation, behavioral issues, and relationship distress that often coincide with these diagnoses. I understand the importance of early intervention and working collaboratively with parents and caregivers to foster healthy development and strengthen family relationships in order to provide a home environment for children to thrive.
![Photo of Sara Jane LeMay, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/3b035fa1-32bf-421a-993f-77d393c2195b/1/320x400.jpeg)
Sara Jane LeMay
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37411
If you have emotions that seem uncontrollable, thoughts that seem to toss you around and run rampant, or if you find that your relationships with others are often filled with hurt and miscommunication… let’s talk! As a trained therapist in Dialectical Behavior Therapy (DBT) I offer comprehensive and informed DBT therapy. This means that I offer individual therapy, DBT skills group and training, as well as phone coaching. If you have tried therapy before with little to no improvement, DBT can be the change you’ve been looking for! It provides daily skills to implement immediately, so that you can see quick change in your life.
If you have emotions that seem uncontrollable, thoughts that seem to toss you around and run rampant, or if you find that your relationships with others are often filled with hurt and miscommunication… let’s talk! As a trained therapist in Dialectical Behavior Therapy (DBT) I offer comprehensive and informed DBT therapy. This means that I offer individual therapy, DBT skills group and training, as well as phone coaching. If you have tried therapy before with little to no improvement, DBT can be the change you’ve been looking for! It provides daily skills to implement immediately, so that you can see quick change in your life.
![Photo of Hannah Ligon, ATR-BC, Art Therapist](https://photos.psychologytoday.com/31c1b0be-72de-46f0-a121-bcf51dadac63/3/320x400.jpeg)
Access Art Therapy's mission is to provide client's with access to affordable, expressive therapy. Working with an art therapist is similar to talk-therapy, but the use of art materials in session can help us access inner parts of ourselves and make the invisible visible. It is also a non-threatening and less direct way of communicating, especially for things that are difficult to talk about. Come find out how enjoyable healing can be with art therapy. Call or text me for a free 30 minute consultation!
Access Art Therapy's mission is to provide client's with access to affordable, expressive therapy. Working with an art therapist is similar to talk-therapy, but the use of art materials in session can help us access inner parts of ourselves and make the invisible visible. It is also a non-threatening and less direct way of communicating, especially for things that are difficult to talk about. Come find out how enjoyable healing can be with art therapy. Call or text me for a free 30 minute consultation!
See more therapy options for Chattanooga
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How does your Therapist compare?
Number of Therapists in Chattanooga, TN
500+
Average cost per session
$120
Therapists in Chattanooga, TN who prioritize treating:
93% | Anxiety |
84% | Depression |
80% | Relationship Issues |
78% | Self Esteem |
75% | Trauma and PTSD |
74% | Coping Skills |
72% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
76% | Cigna and Evernorth |
75% | Aetna |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Chattanooga, TN see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chattanooga?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.