Therapists in Minneapolis, MN
![Photo of Devin Bard, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/1c320b52-47de-4ec9-964e-7f49e87f36ca/1/320x400.jpeg)
Devin Bard
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Minneapolis, MN 55408
Satisfying relationships, personal fulfillment, and vocational flourishing are essential components to a joyful life. Insecurity, self-doubt, anxiety and avoidance often stand between us and all of the above. Depending on who you are, being in therapy might be a practical and strategic process, for others a deeply emotional and interpersonal one. As I enjoy working with clients from all walks of life, I take a flexible and curious approach to attend to my clients' specific needs in the therapy process. Ultimately, my goal as a therapist is to support you in caring for yourself more deeply and personally in all aspects of life.
Satisfying relationships, personal fulfillment, and vocational flourishing are essential components to a joyful life. Insecurity, self-doubt, anxiety and avoidance often stand between us and all of the above. Depending on who you are, being in therapy might be a practical and strategic process, for others a deeply emotional and interpersonal one. As I enjoy working with clients from all walks of life, I take a flexible and curious approach to attend to my clients' specific needs in the therapy process. Ultimately, my goal as a therapist is to support you in caring for yourself more deeply and personally in all aspects of life.
![Photo of Chaya Luss - Compassion Therapy with Chaya, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/04ad4166-4cd4-4d9f-9dfd-c784562ba914/2/320x400.jpeg)
Compassion Therapy with Chaya
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Minneapolis, MN 55416
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
![Photo of Sharon J. Barnett Mitchell, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45f6cfc9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sharon J. Barnett Mitchell
Marriage & Family Therapist, MS, LMFT
Verified Verified
Minneapolis, MN 55405
I provide respectful, collaborative psychotherapy for adults, older teens, families, and couples. Taking a holistic and mindful approach, I can help with an array of relational and emotional concerns including life transitions; identity issues; grief and loss; sexuality and intimacy; family conflict and parenI take a client-centered, intersectional, harm-reduction and trauma-informed stance which means I provide a space where differences are honored, power is named, and the complexities of your experiences and identities are held.
I provide respectful, collaborative psychotherapy for adults, older teens, families, and couples. Taking a holistic and mindful approach, I can help with an array of relational and emotional concerns including life transitions; identity issues; grief and loss; sexuality and intimacy; family conflict and parenI take a client-centered, intersectional, harm-reduction and trauma-informed stance which means I provide a space where differences are honored, power is named, and the complexities of your experiences and identities are held.
![Photo of Rachel Hauschild, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db41dc83-6578-40bc-9d90-73b1f36eecc6/2/320x400.jpeg)
Rachel Hauschild
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55419 (Online Only)
Hello! I'm so glad you are here. I am a Licensed Clinical Social Worker providing remote, individual therapy for adults who are experiencing mood disorders, including anxiety, depression, adult ADHD, and perinatal and postpartum mood & anxiety disorders (PMAD). I provide a safe, non-judgmental, and compassionate environment where my clients can identify and work to achieve effective, sustainable, personal shifts in their lives. During our sessions, my clients learn more about themselves, and what is necessary for them to achieve the freedom to live their most truthful and meaningful lives.
Hello! I'm so glad you are here. I am a Licensed Clinical Social Worker providing remote, individual therapy for adults who are experiencing mood disorders, including anxiety, depression, adult ADHD, and perinatal and postpartum mood & anxiety disorders (PMAD). I provide a safe, non-judgmental, and compassionate environment where my clients can identify and work to achieve effective, sustainable, personal shifts in their lives. During our sessions, my clients learn more about themselves, and what is necessary for them to achieve the freedom to live their most truthful and meaningful lives.
![Photo of Melissa Turgeon, MPS, LPC, ATR-BC, CCLS, Art Therapist](https://photos.psychologytoday.com/5392a7af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Turgeon
Art Therapist, MPS, LPC, ATR-BC, CCLS
Verified Verified
1 Endorsed
Minneapolis, MN 55408 (Online Only)
Not accepting new clients
My respectful and compassionate approach blends trauma-informed care, creative arts, somatic awareness, mindfulness, and traditional talk therapy. I specialize in working with trauma, disassociation, chronic illness, grief and loss, post-partum, life changes, depression/anxiety, ADHD, gender identity, child development, parenting coaching, and individuals looking to understand themselves through a compassionate lens.
My respectful and compassionate approach blends trauma-informed care, creative arts, somatic awareness, mindfulness, and traditional talk therapy. I specialize in working with trauma, disassociation, chronic illness, grief and loss, post-partum, life changes, depression/anxiety, ADHD, gender identity, child development, parenting coaching, and individuals looking to understand themselves through a compassionate lens.
![Photo of Kasey Meyer, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e429ae7a-4c76-4918-9ac6-d92ae8f2f9d8/1/320x400.jpeg)
Her treatment approach is client-centered, integrating the individual’s goals, lifestyle, environment, medical, and nutritional needs to treat the whole person and create space for health and healing.
Her treatment approach is client-centered, integrating the individual’s goals, lifestyle, environment, medical, and nutritional needs to treat the whole person and create space for health and healing.
![Photo of Jason Frederick Keppe, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/03d6ebed-17f2-403b-9cd5-19a7beba00d7/2/320x400.jpeg)
In my practice, I specialize in working with teens, young adults, and couples. I have fifteen years of experience working with middle school and high school students including student athletes, students in the creative arts, and students at all levels of academic functioning, including those with learning differences (such as ADD or on the autism spectrum). I work with couples to enhance their communication and connection, with a particular focus on supporting parents in navigating the changes, challenges, and unique aspects of each chapter of parenthood.
In my practice, I specialize in working with teens, young adults, and couples. I have fifteen years of experience working with middle school and high school students including student athletes, students in the creative arts, and students at all levels of academic functioning, including those with learning differences (such as ADD or on the autism spectrum). I work with couples to enhance their communication and connection, with a particular focus on supporting parents in navigating the changes, challenges, and unique aspects of each chapter of parenthood.
![Photo of Emma Thompson, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/3b672df3-4304-4c81-8449-38f268dc086e/2/320x400.png)
Emma Thompson
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55408
Waitlist for new clients
Hi, I'm Emma (she/they)! I'm a strong believer that our bodies hold inherent wisdom and that they are trustworthy. I also believe that the stories we tell ourselves shape our realities, and that therapy is a unique and powerful exploration of those stories. I dream of co-creating a therapeutic environment where you can take up space, breathe a sigh of relief, and be courageous in your exploration of yourself. I resonate with therapy frameworks found in Narrative Therapy and Internal Family Systems, with a foundation in embodiment, somatics, and the impacts of our developmental experiences.
Hi, I'm Emma (she/they)! I'm a strong believer that our bodies hold inherent wisdom and that they are trustworthy. I also believe that the stories we tell ourselves shape our realities, and that therapy is a unique and powerful exploration of those stories. I dream of co-creating a therapeutic environment where you can take up space, breathe a sigh of relief, and be courageous in your exploration of yourself. I resonate with therapy frameworks found in Narrative Therapy and Internal Family Systems, with a foundation in embodiment, somatics, and the impacts of our developmental experiences.
![Photo of Kim St. Mane, MA, LPCC, LADC](https://photos.psychologytoday.com/2240169a-94ab-4b53-bd11-272475ac40b6/1/320x400.jpeg)
Kim St. Mane
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Minneapolis, MN 55409
Waitlist for new clients
I am passionate about helping individuals find meaning and purpose in their lives. I offer a holistic and collaborative approach to health and wellness, integrating various techniques to meet the unique needs of my clients. My integrative approach allows me to meet my clients’ needs in the present moment, address underlying issues from their past, help them to find meaning in the choices they have made throughout their lives, and create a life for themselves filled with purpose, joy, and fulfillment. I believe building trusting relationships with my clients is paramount to a healthy therapy experience.
I am passionate about helping individuals find meaning and purpose in their lives. I offer a holistic and collaborative approach to health and wellness, integrating various techniques to meet the unique needs of my clients. My integrative approach allows me to meet my clients’ needs in the present moment, address underlying issues from their past, help them to find meaning in the choices they have made throughout their lives, and create a life for themselves filled with purpose, joy, and fulfillment. I believe building trusting relationships with my clients is paramount to a healthy therapy experience.
![Photo of Kristen Schmidt-Shay, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5063cd28-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristen Schmidt-Shay
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55416
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT).
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT).
![Photo of Kerry Aikman, PhD, LP, Psychologist](https://photos.psychologytoday.com/3c4f2e87-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My goal as a therapist is to offer my clients a relationship that is safe, empowering, and collaborative. Together, we will explore and understand your unique struggles and obstacles to greater self-awareness and personal growth. Through the therapy process, I help my clients more effectively cope with the demands of their lives. At the same time, I help them develop a greater understanding of the underlying causes and patterns that contribute to the stress in their lives.
My goal as a therapist is to offer my clients a relationship that is safe, empowering, and collaborative. Together, we will explore and understand your unique struggles and obstacles to greater self-awareness and personal growth. Through the therapy process, I help my clients more effectively cope with the demands of their lives. At the same time, I help them develop a greater understanding of the underlying causes and patterns that contribute to the stress in their lives.
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![Photo of Cara Story Beames, MA, LP, ABD, Psychologist](https://photos.psychologytoday.com/d55e36a1-1322-4763-93bb-f0133043753c/1/320x400.jpeg)
Cara Story Beames
Psychologist, MA, LP, ABD
Verified Verified
Minneapolis, MN 55405
Not accepting new clients
My work is rooted in a life-long desire to understand more fully who we are and why we are who we are. I work to help clients reflect on patterns of thinking, feeling, behaving, reacting emotionally, struggling with internal conflicts, and using psychological defenses that seem to protect but are often limiting and out of conscious awareness. My training is rooted in Family Systems Theory, Relational Therapy, Marriage and Family Therapy, Experiential Therapy, Psychodynamic Theory, Attachment Theory, Interpersonal Neurobiology, and Neuroscience. I believe that each person I work with is unique and we have to have a relationship that fosters safety and trust.
My work is rooted in a life-long desire to understand more fully who we are and why we are who we are. I work to help clients reflect on patterns of thinking, feeling, behaving, reacting emotionally, struggling with internal conflicts, and using psychological defenses that seem to protect but are often limiting and out of conscious awareness. My training is rooted in Family Systems Theory, Relational Therapy, Marriage and Family Therapy, Experiential Therapy, Psychodynamic Theory, Attachment Theory, Interpersonal Neurobiology, and Neuroscience. I believe that each person I work with is unique and we have to have a relationship that fosters safety and trust.
![Photo of Tasha Novotny, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11249498-7e9b-4c7e-9904-9360378b601a/1/320x400.jpeg)
Tasha Novotny
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55408
Waitlist for new clients
Life can be wonderful, exciting and full of joy! However, sometimes the continued stress and challenges of today's world have made it difficult for individuals and couples to find time to be loving, compassionate, and kind to themselves and others. Clients often come to me feeling overwhelmed, stressed, and exhausted. They are looking for support as they re-engage in loving themselves and growing their capacity for self-compassion and care. Many individuals I see are hoping to relieve and manage symptoms of anxiety, depression, and apathy. I help guide clients as they reflect and identify areas for growth and change.
Life can be wonderful, exciting and full of joy! However, sometimes the continued stress and challenges of today's world have made it difficult for individuals and couples to find time to be loving, compassionate, and kind to themselves and others. Clients often come to me feeling overwhelmed, stressed, and exhausted. They are looking for support as they re-engage in loving themselves and growing their capacity for self-compassion and care. Many individuals I see are hoping to relieve and manage symptoms of anxiety, depression, and apathy. I help guide clients as they reflect and identify areas for growth and change.
![Photo of Emily Steidel, LMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/8ff757ce-d2de-47e3-98ff-f2d90995315d/3/320x400.jpeg)
Emily Steidel
Pre-Licensed Professional, LMFT
Verified Verified
Minneapolis, MN 55401
Waitlist for new clients
As a relational therapist with previous experience as a youth worker, I believe most suffering is caused by a failure of belonging. When trauma or other significant difficulties occur, we can take on beliefs and ways of being that are bound by the feeling that we are alone and unable to access the world of belonging, both within ourselves and in relationships. We find it almost impossible to honor all our parts and to feel free to accept them. My aim as a therapist, then, is to create a space where a client’s experiences may fully belong and they may feel understood and valued for who they are in the way they choose to be.
As a relational therapist with previous experience as a youth worker, I believe most suffering is caused by a failure of belonging. When trauma or other significant difficulties occur, we can take on beliefs and ways of being that are bound by the feeling that we are alone and unable to access the world of belonging, both within ourselves and in relationships. We find it almost impossible to honor all our parts and to feel free to accept them. My aim as a therapist, then, is to create a space where a client’s experiences may fully belong and they may feel understood and valued for who they are in the way they choose to be.
![Photo of Chad T. Allen, MA, LPCC](https://photos.psychologytoday.com/3dd3f4d3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chad T. Allen
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55402
I believe the problems we experience in living are woven into the fabric of our lives and rooted in enduring patterns of thinking, feeling, and relating to others. These problems develop in relationship to others over the course of our lives. And it is in relationship—a relationship in which the attentive presence of another is truly and deeply felt—that these problems can be healed. In an atmosphere of curiosity and acceptance, we will work together to deepen your awareness and understanding of your needs, desires, and patterns of relating so you may experience greater freedom and fulfillment in your life.
I believe the problems we experience in living are woven into the fabric of our lives and rooted in enduring patterns of thinking, feeling, and relating to others. These problems develop in relationship to others over the course of our lives. And it is in relationship—a relationship in which the attentive presence of another is truly and deeply felt—that these problems can be healed. In an atmosphere of curiosity and acceptance, we will work together to deepen your awareness and understanding of your needs, desires, and patterns of relating so you may experience greater freedom and fulfillment in your life.
![Photo of Thea Schmidt, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47c4878d-acbb-4870-8171-b87787273601/1/320x400.jpeg)
Thea Schmidt
Clinical Social Work/Therapist, LGSW
Verified Verified
Minneapolis, MN 55423 (Online Only)
It can feel overwhelming trying to navigate our day to day lives while also dealing with stress and trauma. Therapy can provide a safe and supportive space to work through whatever difficulties and challenges we find present in our lives. As we begin to release the weight and pain we have been carrying with us for so long, we open up to new ideas and possibilities. Ultimately we can move towards a life with more resilience and hope.
It can feel overwhelming trying to navigate our day to day lives while also dealing with stress and trauma. Therapy can provide a safe and supportive space to work through whatever difficulties and challenges we find present in our lives. As we begin to release the weight and pain we have been carrying with us for so long, we open up to new ideas and possibilities. Ultimately we can move towards a life with more resilience and hope.
![Photo of Janet Bystrom - Bystrom Counseling and Consultation, MA, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40964a2c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bystrom Counseling and Consultation
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Minneapolis, MN 55407
Not accepting new clients
I don't believe that therapy has to be painful and it should not induce shame. I practice in a way that will invite you to name what is important to you and together we will discover, recover and enlist available resources that will help you address the problems in your life.
I don't believe that therapy has to be painful and it should not induce shame. I practice in a way that will invite you to name what is important to you and together we will discover, recover and enlist available resources that will help you address the problems in your life.
![Photo of Jessica Bell, PsyD, LP, Psychologist](https://photos.psychologytoday.com/7dcae1a7-50e5-4dd2-975d-ae23e64781a4/3/320x400.jpeg)
I strive to join with individuals to create a space of support and compassion where healing can begin. I believe we all deserve to experience a life worth living. Whether it is trauma, depression, anxiety, substance abuse, an eating disorder, or another form of mental health challenge that is preventing you from embodying your highest expression of yourself I will work with you to remove barriers and work toward your vision of happiness and contentment.
I strive to join with individuals to create a space of support and compassion where healing can begin. I believe we all deserve to experience a life worth living. Whether it is trauma, depression, anxiety, substance abuse, an eating disorder, or another form of mental health challenge that is preventing you from embodying your highest expression of yourself I will work with you to remove barriers and work toward your vision of happiness and contentment.
![Photo of Sam Johnson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/417289f2-342e-453e-8037-4a95ec451170/2/320x400.jpeg)
My approach is strength-based, client-centered, and trauma-informed. I strongly believe that treatment is most effective when it is collaborative, and clients are met where they are in their journey towards healing and recovery. Together we will build a strong therapeutic alliance to address the struggles and stressors that are present in your life.
My approach is strength-based, client-centered, and trauma-informed. I strongly believe that treatment is most effective when it is collaborative, and clients are met where they are in their journey towards healing and recovery. Together we will build a strong therapeutic alliance to address the struggles and stressors that are present in your life.
![Photo of Regina Mhiripiri, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b740f296-1c1e-4fc3-92cc-4f22a4c8c549/2/320x400.jpeg)
If you're navigating work-life balance, stressors, and likely facing the ongoing challenges compounded by the pandemic, I am here to come alongside you as you seek healing, health and wellness. I have a special interest in serving adult-aged clients in the BIPOC community. Whether you are in college, graduate school, or a working professional, I'm taking new clients in Uptown (& telehealth) at this time. Maybe you are finding yourself at a crossroads, facing a major (or minor) life change. Therapy with me will be holistic, person-centered, integrating your story as you slow down, seek clarity and pursue a conscious, welcomed change.
If you're navigating work-life balance, stressors, and likely facing the ongoing challenges compounded by the pandemic, I am here to come alongside you as you seek healing, health and wellness. I have a special interest in serving adult-aged clients in the BIPOC community. Whether you are in college, graduate school, or a working professional, I'm taking new clients in Uptown (& telehealth) at this time. Maybe you are finding yourself at a crossroads, facing a major (or minor) life change. Therapy with me will be holistic, person-centered, integrating your story as you slow down, seek clarity and pursue a conscious, welcomed change.
See more therapy options for Minneapolis
How does your Therapist compare?
Number of Therapists in Minneapolis, MN
2,000+
Average cost per session
$175
Therapists in Minneapolis, MN who prioritize treating:
93% | Anxiety |
88% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
74% | Trauma and PTSD |
69% | Stress |
64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
69% | Aetna |
69% | UCare |
How Therapists in Minneapolis, MN see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Minneapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.