Therapists in Baltimore, MD
![Photo of Briana Driver - Revolutionary Women's Wellness, LCSW, Coach, Clinical Social Work/Therapist](https://photos.psychologytoday.com/82a24c13-4e1d-4d25-b885-eeba8d3745aa/2/320x400.jpeg)
Revolutionary Women's Wellness
Clinical Social Work/Therapist, LCSW, Coach
Verified Verified
1 Endorsed
Baltimore, MD 21214
You are enough. But it can feel hard to believe that when culture, family, society tells you otherwise. When you're told to be quiet and not take up space, you play small, mask, shape shift, and code switch. When you have to fight for a seat at any table, impostor syndrome and self-doubt set in. When you're shamed for your gender, sexuality, identity, or told your body is something to fix instead of love, self rejection, low self esteem and perfectionism shows up. It can feel damn near impossible to believe you are enough when you are faced with racism, misogyny, homophobia, ableism, anti-fatness and all the other "ists" and "isms".
You are enough. But it can feel hard to believe that when culture, family, society tells you otherwise. When you're told to be quiet and not take up space, you play small, mask, shape shift, and code switch. When you have to fight for a seat at any table, impostor syndrome and self-doubt set in. When you're shamed for your gender, sexuality, identity, or told your body is something to fix instead of love, self rejection, low self esteem and perfectionism shows up. It can feel damn near impossible to believe you are enough when you are faced with racism, misogyny, homophobia, ableism, anti-fatness and all the other "ists" and "isms".
![Photo of Bethany Ferguson, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e42bd3d9-4fac-4b1b-8eae-1b7f51163031/1/320x400.jpeg)
Bethany Ferguson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21214 (Online Only)
Waitlist for new clients
Our thoughts and emotions are just a fraction of who we are. Connecting with yourself and your values can help you observe and navigate these emotions and thoughts while enjoying life and living well.
Our thoughts and emotions are just a fraction of who we are. Connecting with yourself and your values can help you observe and navigate these emotions and thoughts while enjoying life and living well.
![Photo of Yitzy Katz, LCPC, Counselor](https://photos.psychologytoday.com/4a654057-ee8d-4b93-9627-3d1b5bb61d6e/2/320x400.jpeg)
Are you struggling with anxiety that disrupts your daily life? Do you feel overwhelmed that your life hasn't improved? Have you ever been in therapy before for these concerns? Most likely you’ve been asked that question before, but nothing changes. Do you feel ashamed that no therapist has been able to considerably help you? Do you hope that maybe this time things can change? You aren't the only who feels anxious and asks these questions.
Are you struggling with anxiety that disrupts your daily life? Do you feel overwhelmed that your life hasn't improved? Have you ever been in therapy before for these concerns? Most likely you’ve been asked that question before, but nothing changes. Do you feel ashamed that no therapist has been able to considerably help you? Do you hope that maybe this time things can change? You aren't the only who feels anxious and asks these questions.
![Photo of Ki'asha Sanders - Celestial Hope Rising Services, LCSW-C, LPC, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f314c090-53bf-4d89-a405-d0cf3ae21f37/1/320x400.jpeg)
Celestial Hope Rising Services
Clinical Social Work/Therapist, LCSW-C, LPC, LICSW, LCSW
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
At Celestial Hope Rising Services, we believe in innovative ways to inspire open space for independent learning, growth, and development while upholding our core values of integrity, compassion, empowerment, person-centered care, and innovative approaches. Our agency aims to ensure our clients receive the best care and support for their well-being and quality of life. Our experienced team of professionals provides individualized care and treatment in a safe and non-judgmental environment, supporting clients on their journey to better mental health and resiliency. Join us on a journey towards better health and a brighter future.
At Celestial Hope Rising Services, we believe in innovative ways to inspire open space for independent learning, growth, and development while upholding our core values of integrity, compassion, empowerment, person-centered care, and innovative approaches. Our agency aims to ensure our clients receive the best care and support for their well-being and quality of life. Our experienced team of professionals provides individualized care and treatment in a safe and non-judgmental environment, supporting clients on their journey to better mental health and resiliency. Join us on a journey towards better health and a brighter future.
![Photo of Maggie Donegan, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36f142aa-c5be-482f-b2c5-bdef2e8e2ac1/3/320x400.jpeg)
Maggie Donegan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21218
Not accepting new clients
All people need to feel safe, connected and capable. When something interferes with our ability to get these needs met in a healthy way, we develop alternative solutions or avoidance strategies that may help in the short-term but cause harm in the long run. I provide a safe space for people to explore and process difficult experiences and the self-defeating beliefs and over-adaptive behaviors that may have developed in response. I have a genuine interest in others and bring warmth, authenticity, and a non-judgmental presence to sessions to help you get unstuck and to walk with you on your journey of healing and transformation.
All people need to feel safe, connected and capable. When something interferes with our ability to get these needs met in a healthy way, we develop alternative solutions or avoidance strategies that may help in the short-term but cause harm in the long run. I provide a safe space for people to explore and process difficult experiences and the self-defeating beliefs and over-adaptive behaviors that may have developed in response. I have a genuine interest in others and bring warmth, authenticity, and a non-judgmental presence to sessions to help you get unstuck and to walk with you on your journey of healing and transformation.
![Photo of Kimberly M. Ewing, PhD, Psychologist](https://photos.psychologytoday.com/9f3e1609-4fc6-42a7-9a43-a3309fd3908a/2/320x400.jpeg)
Kimberly M. Ewing
Psychologist, PhD
Verified Verified
2 Endorsed
Baltimore, MD 21234 (Online Only)
Not accepting new clients
Counseling requires a commitment of time, resources, and effort that can be hard to carve out in these busy times. My focus is on using our sessions to help you make the desired changes as efficiently as possible. We are working to get you unstuck and moving in a better direction. With that in mind, I use a goal-focused, strategic counseling model. This process works well if you are truly ready for change but may not know how to get there.
Counseling requires a commitment of time, resources, and effort that can be hard to carve out in these busy times. My focus is on using our sessions to help you make the desired changes as efficiently as possible. We are working to get you unstuck and moving in a better direction. With that in mind, I use a goal-focused, strategic counseling model. This process works well if you are truly ready for change but may not know how to get there.
![Photo of Jessica Flowers, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8d7855d-ac80-4521-8b19-2dd252019209/1/320x400.jpeg)
Jessica Flowers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21217
Are you suffering from symptoms of depression, anxiety, adjustment disorder, ADHD, bipolar, autism, OCD, poor self-esteem, and/or PTSD? Are you having trouble building and maintaining relationships? I'm here to help you along your healing journey. My goal is to help improve the quality of life of clients served.
Are you suffering from symptoms of depression, anxiety, adjustment disorder, ADHD, bipolar, autism, OCD, poor self-esteem, and/or PTSD? Are you having trouble building and maintaining relationships? I'm here to help you along your healing journey. My goal is to help improve the quality of life of clients served.
![Photo of Justin Scott, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a377d7e-eac2-4da1-82fe-e4f15fb17bd2/1/320x400.jpeg)
Justin Scott
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21218 (Online Only)
Hello! My name is Justin. I have been a licensed social worker for 6 years and I have nearly 10 years of experience serving our community. Social Work has always been my calling and I have a true passion to provide client/patient care in any capacity possible.
Hello! My name is Justin. I have been a licensed social worker for 6 years and I have nearly 10 years of experience serving our community. Social Work has always been my calling and I have a true passion to provide client/patient care in any capacity possible.
![Photo of Cat Graves, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f73ec5d-6eab-4afd-a3dc-a9a93d70c802/2/320x400.png)
Cat Graves
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21210
Waitlist for new clients
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
![Photo of Danae Allyson Wheatley, LCSW-C, CCJSOTS, CCSAS, CCDVC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99b360e8-4eab-4abd-8551-6311bf68b189/2/320x400.jpeg)
Danae Allyson Wheatley
Clinical Social Work/Therapist, LCSW-C, CCJSOTS, CCSAS, CCDVC
Verified Verified
2 Endorsed
Baltimore, MD 21218
Waitlist for new clients
Many of my clients come to therapy seeking healthier ways to communicate with others and address their own issues with self regulation. Often times they need to understand how to "connect the dots", between their present state of functioning and unresolved issues from past hurts, traumas, and patterns of behavior.
Many of my clients come to therapy seeking healthier ways to communicate with others and address their own issues with self regulation. Often times they need to understand how to "connect the dots", between their present state of functioning and unresolved issues from past hurts, traumas, and patterns of behavior.
![Photo of Nancy Shapiro Hooper, PhD, Psychologist](https://photos.psychologytoday.com/3da36789-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed psychologist with years of experience working with men and women of all ages: adolescents, adults, and seniors. I work with people struggling with major life challenges, such as substance abuse, trauma, behavior problems, and personal crises. I also work with people who need some help getting through a difficult time, or who are interested in better understanding themselves, and improving the quality of their lives and relationships. My approach is supportive and insight-oriented, while keeping a focus on the choices that you are making that may impact your situation.
I am a licensed psychologist with years of experience working with men and women of all ages: adolescents, adults, and seniors. I work with people struggling with major life challenges, such as substance abuse, trauma, behavior problems, and personal crises. I also work with people who need some help getting through a difficult time, or who are interested in better understanding themselves, and improving the quality of their lives and relationships. My approach is supportive and insight-oriented, while keeping a focus on the choices that you are making that may impact your situation.
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![Photo of Jaree Cottman, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3eed696-8b8f-4ac2-9d1f-ccfbc3ffd88a/2/320x400.jpeg)
Jaree Cottman
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Baltimore, MD 21218 (Online Only)
Not accepting new clients
Do you want to learn how to turn your story of feeling depressed, anxious and overwhelmed to one of healing and transformation? Let's journey together to change your "Why Me?" to "Wow Me!" I am passionate about supporting women across the lifespan in addressing the mental and emotional strain stemming from life transitions. From issues of identity and self-esteem building among teens, to relationships, career and belongingness in young adulthood and to the multifaceted transitions of motherhood. I am someone who gets it!
Do you want to learn how to turn your story of feeling depressed, anxious and overwhelmed to one of healing and transformation? Let's journey together to change your "Why Me?" to "Wow Me!" I am passionate about supporting women across the lifespan in addressing the mental and emotional strain stemming from life transitions. From issues of identity and self-esteem building among teens, to relationships, career and belongingness in young adulthood and to the multifaceted transitions of motherhood. I am someone who gets it!
![Photo of Gina DiCarlo, LCPC, Counselor](https://photos.psychologytoday.com/0f13b76b-dd1e-4767-a43c-b7e7ee5e9166/1/320x400.jpeg)
I am accepting new clients (Updated 6/17) ! Are you an adult navigating through life's challenges such as anxiety, depression, relationship issues, or adjusting to life transitions? Seeking support for women's issues or to enhance your self-esteem? You're not alone, and I'm here to help. As a therapist, I am committed to guiding my clients through their emotional journeys with compassion and insight. I believe that true healing comes from understanding the function of our emotions, which allows us to develop insights and create space for growth.
I am accepting new clients (Updated 6/17) ! Are you an adult navigating through life's challenges such as anxiety, depression, relationship issues, or adjusting to life transitions? Seeking support for women's issues or to enhance your self-esteem? You're not alone, and I'm here to help. As a therapist, I am committed to guiding my clients through their emotional journeys with compassion and insight. I believe that true healing comes from understanding the function of our emotions, which allows us to develop insights and create space for growth.
![Photo of Rachel F. Beck, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cdaf4cb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rachel F. Beck
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21210 (Online Only)
Do you feel that your life is not going the way you want? Are your relationships characterized by ongoing conflict and distance? Through therapy, I will help you be a more effective person and enjoy healthier relationships. Do you feel anxious most of the time and worried that something bad is going to happen? I can help you learn to manage your anxiety and create a calmer life for yourself. If it is time for you to make changes, I can teach you skills and provide the support you need to move forward.
Do you feel that your life is not going the way you want? Are your relationships characterized by ongoing conflict and distance? Through therapy, I will help you be a more effective person and enjoy healthier relationships. Do you feel anxious most of the time and worried that something bad is going to happen? I can help you learn to manage your anxiety and create a calmer life for yourself. If it is time for you to make changes, I can teach you skills and provide the support you need to move forward.
![Photo of Dara Gervais, LCPAT, LCPC](https://photos.psychologytoday.com/6cf17c02-e97d-4ad5-a3a1-a6eccee01b5d/2/320x400.png)
Dara Gervais
Licensed Clinical Professional Counselor, LCPAT, LCPC
Verified Verified
4 Endorsed
Baltimore, MD 21213 (Online Only)
NOW OFFERING TELETHERAPY. Therapeutic art making, facilitated by a licensed art therapist (me!), can help you to explore feelings, resolve conflicts, work through difficult behaviors and addictions, reduce anxiety, improve mood, and increase self-esteem. Art therapy is a treatment of choice for individuals who have experienced trauma. I am a licensed art therapist and counselor, as well as a sand tray therapist, who works with adolescents and adults who are experiencing the effects of trauma and many other emotional difficulties. In addition, I am now incorporating EMDR into my practice.
NOW OFFERING TELETHERAPY. Therapeutic art making, facilitated by a licensed art therapist (me!), can help you to explore feelings, resolve conflicts, work through difficult behaviors and addictions, reduce anxiety, improve mood, and increase self-esteem. Art therapy is a treatment of choice for individuals who have experienced trauma. I am a licensed art therapist and counselor, as well as a sand tray therapist, who works with adolescents and adults who are experiencing the effects of trauma and many other emotional difficulties. In addition, I am now incorporating EMDR into my practice.
![Photo of Sarah Hofsommer, LCSW-C, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19be48ee-23af-4c08-8946-bdb9819622ae/1/320x400.jpeg)
Sarah Hofsommer
Clinical Social Work/Therapist, LCSW-C, BCD
Verified Verified
5 Endorsed
Baltimore, MD 21209
Waitlist for new clients
Are symptoms related to anxiety, depression, trauma or stress causing you to feel stuck? Do you want to improve your relationship? Together, we can increase your awareness of the thoughts and behaviors that prevent you from living your fullest life. We can explore important experiences which have informed your beliefs about yourself and the world. I will assist you in developing healthy coping skills and support you in moving away from less effective, short-term coping strategies. We will use your strengths to empower you to live in a way that is consistent with your values.
Are symptoms related to anxiety, depression, trauma or stress causing you to feel stuck? Do you want to improve your relationship? Together, we can increase your awareness of the thoughts and behaviors that prevent you from living your fullest life. We can explore important experiences which have informed your beliefs about yourself and the world. I will assist you in developing healthy coping skills and support you in moving away from less effective, short-term coping strategies. We will use your strengths to empower you to live in a way that is consistent with your values.
Welcome to Perfected Promise where we declare "Strength over Struggles". We understand that clients bring their whole self into the therapy session, including their emotional, spiritual, psychological, and cultural needs. Our goal is to meet our clients where they are and partner with them to get to where they want to go. Our virtual services are trauma informed and culturally responsive with a specialization in person centered approaches. Our team of specialized counselors and social workers are here to partner with you on your journey of self-discovery, to wholeness, and healing!
Welcome to Perfected Promise where we declare "Strength over Struggles". We understand that clients bring their whole self into the therapy session, including their emotional, spiritual, psychological, and cultural needs. Our goal is to meet our clients where they are and partner with them to get to where they want to go. Our virtual services are trauma informed and culturally responsive with a specialization in person centered approaches. Our team of specialized counselors and social workers are here to partner with you on your journey of self-discovery, to wholeness, and healing!
![Photo of Nicole Tripp, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2959d45-ae3d-4878-b9d2-0f03b809f74d/3/320x400.jpeg)
Are you struggling to manage the overwhelm of everyday life? Do you find yourself wishing you knew how to show up in your relationships in a healthier way? Do you wish you could rely less on distraction and dissociation? Are you an energetically sensitive person wondering how to make sense of the world and our place in it? More than ever, it is easy to feel disillusioned or confused by what adult life is supposed to look and feel like. More than ever, we are recognizing the impact of trauma and neurodivergence. Have hope: you don't have to do this alone! I can help you sort out and work towards the life you want to have.
Are you struggling to manage the overwhelm of everyday life? Do you find yourself wishing you knew how to show up in your relationships in a healthier way? Do you wish you could rely less on distraction and dissociation? Are you an energetically sensitive person wondering how to make sense of the world and our place in it? More than ever, it is easy to feel disillusioned or confused by what adult life is supposed to look and feel like. More than ever, we are recognizing the impact of trauma and neurodivergence. Have hope: you don't have to do this alone! I can help you sort out and work towards the life you want to have.
![Photo of Mercedes L Hightower - Magical Black Womxn Thrive LLC, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6bd8afa3-4b77-4dc4-9f01-9d15a5535346/2/320x400.jpeg)
Magical Black Womxn Thrive LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Baltimore, MD 21212 (Online Only)
Hi, I'm Mercedes! I am a Black Queer Fat Womxn who works daily to take responsibility for the cisgendered, able-bodied and other forms of privilege I benefit from. I am a lifetime Baltimorean (Proud Western Dove!) who is a Licensed Clinical Social Worker-Certified (Board Approved Supervisor). I am an anti-racist who believes the dismantling of white supremacy is central to reaching equity for all. I am dedicated to supporting every womxn to make the choices that are right for them and their bodies. In my practice the goal is to help every client define what thriving means to them.
Hi, I'm Mercedes! I am a Black Queer Fat Womxn who works daily to take responsibility for the cisgendered, able-bodied and other forms of privilege I benefit from. I am a lifetime Baltimorean (Proud Western Dove!) who is a Licensed Clinical Social Worker-Certified (Board Approved Supervisor). I am an anti-racist who believes the dismantling of white supremacy is central to reaching equity for all. I am dedicated to supporting every womxn to make the choices that are right for them and their bodies. In my practice the goal is to help every client define what thriving means to them.
![Photo of Moshe L. Miller, PsyD, Psychologist](https://photos.psychologytoday.com/cb4e287e-9f3b-4ee8-8b82-55da79c9f80f/1/320x400.jpeg)
As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.
As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.
See more therapy options for Baltimore
How does your Therapist compare?
Number of Therapists in Baltimore, MD
2,000+
Average cost per session
$150
Therapists in Baltimore, MD who prioritize treating:
92% | Anxiety |
88% | Depression |
74% | Self Esteem |
71% | Relationship Issues |
68% | Coping Skills |
66% | Trauma and PTSD |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
72% | Cigna and Evernorth |
68% | BlueCross and BlueShield |
66% | CareFirst |
How Therapists in Baltimore, MD see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Baltimore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.