EMDR Therapists in Kentucky

Photo of Barbara Hedspeth, LCSW, Clinical Social Work/Therapist
Barbara Hedspeth
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40206
Waitlist for new clients
I specialize in the treatment of anxiety and panic disorders and mild to moderate OCD, as well as trauma and depression. My experience tells me that these conditions are highly treatable with the right approach. My primary method is Cognitive Behavioral Therapy which is a proven evidence based treatment for these problems. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Processing Therapy for the treatment of trauma. My style is direct, supportive and goal oriented with emphasis on what the client wants to work on. I use humor as well!
I specialize in the treatment of anxiety and panic disorders and mild to moderate OCD, as well as trauma and depression. My experience tells me that these conditions are highly treatable with the right approach. My primary method is Cognitive Behavioral Therapy which is a proven evidence based treatment for these problems. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Processing Therapy for the treatment of trauma. My style is direct, supportive and goal oriented with emphasis on what the client wants to work on. I use humor as well!
(502) 385-2488 View (502) 385-2488
Photo of Gail Bibb, LMFT, LCSW, MA, Clinical Social Work/Therapist
Gail Bibb
Clinical Social Work/Therapist, LMFT, LCSW, MA
Verified Verified
Louisville, KY 40243
I am also an EMDR therapist, specializing in working with couples that have experienced childhood trauma.
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? ARE YOU STRUGGLING IN RELATIONSHIPS? I am a psychotherapist specializing in Holistic trauma-focused treatments for adults, and couples. I believe that most people who walk into the therapist's office have difficulties that are rooted in trauma. Most traumatic experiences happen in the context of a relationship and can also be healed in the context of a safe therapeutic relationship.
I am also an EMDR therapist, specializing in working with couples that have experienced childhood trauma.
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? ARE YOU STRUGGLING IN RELATIONSHIPS? I am a psychotherapist specializing in Holistic trauma-focused treatments for adults, and couples. I believe that most people who walk into the therapist's office have difficulties that are rooted in trauma. Most traumatic experiences happen in the context of a relationship and can also be healed in the context of a safe therapeutic relationship.
(502) 829-7479 View (502) 829-7479
Photo of Angela Keane, Angela Keane, LCSW, MSW, Clinical Social Work/Therapist
Angela Keane
Clinical Social Work/Therapist, Angela Keane, LCSW, MSW
Verified Verified
1 Endorsed
Louisville, KY 40243
Angela is a Licensed Clinical Social Worker and brings years of experience of working with children and families. She has been trained as an adoption specialist and has experience working as a school counselor and in community mental health. In her practice, she sees children and teens, in addition to families and adults. She is trained in EMDR therapy as well as Trauma Focused CBT. She is passionate about helping families navigate tough times. She considers it an honor to come alongside her clients and help those struggling with anxiety, depression, behavior issues, family conflict and more.
Angela is a Licensed Clinical Social Worker and brings years of experience of working with children and families. She has been trained as an adoption specialist and has experience working as a school counselor and in community mental health. In her practice, she sees children and teens, in addition to families and adults. She is trained in EMDR therapy as well as Trauma Focused CBT. She is passionate about helping families navigate tough times. She considers it an honor to come alongside her clients and help those struggling with anxiety, depression, behavior issues, family conflict and more.
(502) 610-5924 View (502) 610-5924
Photo of Caroline Church, LPCA, Licensed Professional Counselor
Caroline Church
Licensed Professional Counselor, LPCA
Verified Verified
Louisville, KY 40222
Hello and welcome! I'm an EMDR trained, dedicated counselor who is focused on creating a warm and supportive space where you can navigate your past and find healing in the present. My focus extends to aiding individuals dealing with anxiety, depression, relational issues, trauma, infertility, and I hold a special passion for helping those who've experienced birth trauma. Guiding you towards a brighter future is a true joy for me, and I'm here to celebrate every step of your journey.
Hello and welcome! I'm an EMDR trained, dedicated counselor who is focused on creating a warm and supportive space where you can navigate your past and find healing in the present. My focus extends to aiding individuals dealing with anxiety, depression, relational issues, trauma, infertility, and I hold a special passion for helping those who've experienced birth trauma. Guiding you towards a brighter future is a true joy for me, and I'm here to celebrate every step of your journey.
(502) 427-6194 View (502) 427-6194
Photo of Sarah Cummins, LPCC, CTP
Sarah Cummins
Licensed Professional Clinical Counselor, LPCC, CTP
Verified Verified
1 Endorsed
Lexington, KY 40517  (Online Only)
I have training in trauma treatment modalities including EMDR and trauma-focused cognitive therapy with adults.
Openings immediately! I am passionate about helping people deal with changes in life as they navigate the path to independence, confidence, and a peaceful mind. I have worked primarily with adults and teenagers who are going through feelings of anxiety, panic, depression, and the lasting effects of trauma. I am particularly passionate about working with people who have experienced religious trauma. I provide a nonjudgemental space for people of all identities to clarify and work towards the change they want to see in their life and find a place where they belong.
I have training in trauma treatment modalities including EMDR and trauma-focused cognitive therapy with adults.
Openings immediately! I am passionate about helping people deal with changes in life as they navigate the path to independence, confidence, and a peaceful mind. I have worked primarily with adults and teenagers who are going through feelings of anxiety, panic, depression, and the lasting effects of trauma. I am particularly passionate about working with people who have experienced religious trauma. I provide a nonjudgemental space for people of all identities to clarify and work towards the change they want to see in their life and find a place where they belong.
(859) 715-1423 View (859) 715-1423
Photo of Shelby Kempf, LPCA, Counselor
Shelby Kempf
Counselor, LPCA
Verified Verified
1 Endorsed
Bowling Green, KY 42104
I am trained in EMDR and Accelerated Resolution Therapy but also use other modalities to help clients reach their goals.
I believe everyone has the right to great mental health treatment regardless of their age or demographic. I enjoy working with clients who are motivated to seeing changes in their life, and apply skills learned in therapy to help them grow as their own individual person while also giving clients a safe space to work through their life experiences.
I am trained in EMDR and Accelerated Resolution Therapy but also use other modalities to help clients reach their goals.
I believe everyone has the right to great mental health treatment regardless of their age or demographic. I enjoy working with clients who are motivated to seeing changes in their life, and apply skills learned in therapy to help them grow as their own individual person while also giving clients a safe space to work through their life experiences.
(270) 975-2521 View (270) 975-2521
Photo of Christopher Brody - Lifewell Counseling Services, Marriage & Family Therapist
Christopher Brody - Lifewell Counseling Services
Marriage & Family Therapist
Verified Verified
Louisville, KY 40222
I have specialized training to treat trauma/PTSD which includes EMDR.
Does anxiety, relationship problems, trauma, or addiction cause daily life to be challenging and even overwhelming at times? Do you feel like no matter what you have tried, nothing seems to help or get better? Maybe you have made progress and find that you need some extra help. This might be the first time you are seeking help. Whatever your situation, I believe that you possess the abilities and skills within yourself to help you meet your goals. My desire is to work with you to help you further grow, heal, and find peace and connection within yourself and within your relationships.
I have specialized training to treat trauma/PTSD which includes EMDR.
Does anxiety, relationship problems, trauma, or addiction cause daily life to be challenging and even overwhelming at times? Do you feel like no matter what you have tried, nothing seems to help or get better? Maybe you have made progress and find that you need some extra help. This might be the first time you are seeking help. Whatever your situation, I believe that you possess the abilities and skills within yourself to help you meet your goals. My desire is to work with you to help you further grow, heal, and find peace and connection within yourself and within your relationships.
(502) 747-1839 View (502) 747-1839
Photo of Tiara Armstrong, MA, LPCC-S, NCC, Counselor
Tiara Armstrong
Counselor, MA, LPCC-S, NCC
Verified Verified
1 Endorsed
Louisville, KY 40218  (Online Only)
I utilize EMDR therapy and other techniques, such as mindfulness-based and trauma-focused CBT, to address a number of concerns to include maladaptive beliefs, anxiety, trauma & loss.
Hello and welcome! My name is Tiara Armstrong and am a holistic-based Licensed Professional Clinical Counselor & Supervisor and an EMDR trained therapist. I specialize in helping women of color overcome intergenerational wounds and cultivate a healthier, more authentic relationship with self. With the use of holistic-based modalities I will cultivate a healing environment for you that leads to self-exploration and growth from within. Addressing the mind-body connection as a focal point of our therapeutic process, I’ll provide you with tools to help you meet your therapeutic wellness goals and create the life you desire.
I utilize EMDR therapy and other techniques, such as mindfulness-based and trauma-focused CBT, to address a number of concerns to include maladaptive beliefs, anxiety, trauma & loss.
Hello and welcome! My name is Tiara Armstrong and am a holistic-based Licensed Professional Clinical Counselor & Supervisor and an EMDR trained therapist. I specialize in helping women of color overcome intergenerational wounds and cultivate a healthier, more authentic relationship with self. With the use of holistic-based modalities I will cultivate a healing environment for you that leads to self-exploration and growth from within. Addressing the mind-body connection as a focal point of our therapeutic process, I’ll provide you with tools to help you meet your therapeutic wellness goals and create the life you desire.
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Photo of Dr. Daniel Bush, LPCC-S, PhD, MDiv, NCC, C-PD
Dr. Daniel Bush
Licensed Professional Clinical Counselor, LPCC-S, PhD, MDiv, NCC, C-PD
Verified Verified
2 Endorsed
Florence, KY 41042
My practice is enriched by psychoanalysis, psycho-sensory modalities, and certifications in personality disorders, Havening Techniques, EMDR, and spiritual direction.
Do you feel like you’re just surviving, rather than truly living? Life’s challenges can often keep us at the surface, but deep within, there's a longing for more—a transformation that touches the soul. I don’t just help you manage anxiety, anger, or relationship issues. I walk alongside you, guiding you toward the heart of your struggles to uncover the patterns and beliefs that have shaped your journey. Together, we’ll unlock a more authentic version of yourself, allowing you to experience life with newfound freedom and purpose. If you're ready to embrace growth and live with greater intention, let’s take this step together.
My practice is enriched by psychoanalysis, psycho-sensory modalities, and certifications in personality disorders, Havening Techniques, EMDR, and spiritual direction.
Do you feel like you’re just surviving, rather than truly living? Life’s challenges can often keep us at the surface, but deep within, there's a longing for more—a transformation that touches the soul. I don’t just help you manage anxiety, anger, or relationship issues. I walk alongside you, guiding you toward the heart of your struggles to uncover the patterns and beliefs that have shaped your journey. Together, we’ll unlock a more authentic version of yourself, allowing you to experience life with newfound freedom and purpose. If you're ready to embrace growth and live with greater intention, let’s take this step together.
(859) 209-6427 View (859) 209-6427
Photo of Jen Eich, MA, LPCC, NCC, Counselor
Jen Eich
Counselor, MA, LPCC, NCC
Verified Verified
Berea, KY 40403
Waitlist for new clients
I have received EMDRIA approved EMDR Level I and Level II training and use this in my practice.
I have experience working with adults from a variety of different walks of life, facing a wide range of challenges. I enjoy helping people build a life that is lived with decisions made more closely to what is truly important to them. I have found in my practice that people who are going through a change in their life, or are considering a change, benefit from help clarifying their options and desires to aid in navigating transitions. These include life stage changes as well as grief and loss. I am currently only taking clients for in-person therapy.
I have received EMDRIA approved EMDR Level I and Level II training and use this in my practice.
I have experience working with adults from a variety of different walks of life, facing a wide range of challenges. I enjoy helping people build a life that is lived with decisions made more closely to what is truly important to them. I have found in my practice that people who are going through a change in their life, or are considering a change, benefit from help clarifying their options and desires to aid in navigating transitions. These include life stage changes as well as grief and loss. I am currently only taking clients for in-person therapy.
(859) 449-4556 View (859) 449-4556
Photo of Tanya Moreno Fluke, LPCC, NCC, C-DBT, Counselor
Tanya Moreno Fluke
Counselor, LPCC, NCC, C-DBT
Verified Verified
4 Endorsed
Taylorsville, KY 40071
Waitlist for new clients
My counseling toolbox consists of a holistic therapeutic approach using cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Eye Movement Desensitization Reprocessing ( EMDR), mindfulness, meditation, person-centered therapy, self-awareness, acceptance and commitment therapy (ACT), couple's therapy and play therapy techniques.
If you are a LYRA client, when reaching out include that information in your message! <><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><> DBT Skills Group happening now...see flyer for information and feel free to message me. <><><><><><><><><><><><><><> At this time, I am only accepting Lyra clients and clients for DBT Skills Group, which meets virtually on Thursday evenings. If you are an insurance or private pay client inquiring about individual therapy, you can reach out to my colleague, Autumn Harris at (502) 305-5465.
My counseling toolbox consists of a holistic therapeutic approach using cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Eye Movement Desensitization Reprocessing ( EMDR), mindfulness, meditation, person-centered therapy, self-awareness, acceptance and commitment therapy (ACT), couple's therapy and play therapy techniques.
If you are a LYRA client, when reaching out include that information in your message! <><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><> DBT Skills Group happening now...see flyer for information and feel free to message me. <><><><><><><><><><><><><><> At this time, I am only accepting Lyra clients and clients for DBT Skills Group, which meets virtually on Thursday evenings. If you are an insurance or private pay client inquiring about individual therapy, you can reach out to my colleague, Autumn Harris at (502) 305-5465.
(502) 414-8957 View (502) 414-8957
Photo of Robert Dustin Sevier, LCSW, Clinical Social Work/Therapist
Robert Dustin Sevier
Clinical Social Work/Therapist, LCSW
Verified Verified
Pewee Valley, KY 40056
We use a range of modalities including: CBT, EMDR, Solution Focused, and Mindfulness techniques.
Have you been struggling with past trauma, current conflict in your life, or feeling overwhelmed with life's demands? Are you ready to heal and become empowered to take the world by storm? At MSCS we work to address these concerns plus substance use issues, anxiety, depression, PTSD, and personality disorders (among many others). We currently offer in person and telehealth services which is particularly beneficial to those with busy schedules, or those that have been fearful of coming into an office setting with the current pandemic. All of our services are person centered and tailored to you, our client.
We use a range of modalities including: CBT, EMDR, Solution Focused, and Mindfulness techniques.
Have you been struggling with past trauma, current conflict in your life, or feeling overwhelmed with life's demands? Are you ready to heal and become empowered to take the world by storm? At MSCS we work to address these concerns plus substance use issues, anxiety, depression, PTSD, and personality disorders (among many others). We currently offer in person and telehealth services which is particularly beneficial to those with busy schedules, or those that have been fearful of coming into an office setting with the current pandemic. All of our services are person centered and tailored to you, our client.
(502) 754-3107 View (502) 754-3107
Photo of Crystal McPherson - Crystal Clear Counseling, LLC, LCSW, Clinical Social Work/Therapist
Crystal Clear Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Danville, KY 40422
The modalities that I most often use are ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy) , and EMDR (Eye Movement Desensitization).
I understand that each person has unique life experiences that have led them to where they are today. My goal is to create a collaborative environment (with you) that supports your unique path towards your personal well-being. I have experience working with young adults, women, and folx with marginalized identities based on race/ethnicity, size, sexual orientation, religion, income and/or dis/ability .
The modalities that I most often use are ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy) , and EMDR (Eye Movement Desensitization).
I understand that each person has unique life experiences that have led them to where they are today. My goal is to create a collaborative environment (with you) that supports your unique path towards your personal well-being. I have experience working with young adults, women, and folx with marginalized identities based on race/ethnicity, size, sexual orientation, religion, income and/or dis/ability .
(859) 904-2748 View (859) 904-2748
Photo of Megan Houston, LCSW, Clinical Social Work/Therapist
Megan Houston
Clinical Social Work/Therapist, LCSW
Verified Verified
Owensboro, KY 42301
As a therapist for the past 15 years I am trained in cognitive behavioral therapy, reality therapy, EMDR and mindfulness-based techniques to assist people struggling with depression, anxiety, OCD, PTSD, grief and loss, ADHD and Autism spectrum disorder.
Life is full of surprises and can be challenging. What's most important is how we grow through our experiences. I believe everyone can be resilient and I hope to provide a safe space for those on a journey to heal and discover their best self.
As a therapist for the past 15 years I am trained in cognitive behavioral therapy, reality therapy, EMDR and mindfulness-based techniques to assist people struggling with depression, anxiety, OCD, PTSD, grief and loss, ADHD and Autism spectrum disorder.
Life is full of surprises and can be challenging. What's most important is how we grow through our experiences. I believe everyone can be resilient and I hope to provide a safe space for those on a journey to heal and discover their best self.
(270) 545-4961 View (270) 545-4961
Photo of Nan Genther, MEd
Nan Genther
Licensed Professional Clinical Counselor, MEd
Verified Verified
Fort Thomas, KY 41075  (Online Only)
I have extra training in family therapy and trauma treatment, and I am certified in EMDR.
Have you considered that you already have inside you what you need to feel better? I believe you do. We can find out what’s in the way of you feeling the way you want to and clear a path for your strong, healthy self to experience peace and power.
I have extra training in family therapy and trauma treatment, and I am certified in EMDR.
Have you considered that you already have inside you what you need to feel better? I believe you do. We can find out what’s in the way of you feeling the way you want to and clear a path for your strong, healthy self to experience peace and power.
(859) 251-2732 View (859) 251-2732
Photo of Alicia Chisholm, DSW, LCSW, Clinical Social Work/Therapist
Alicia Chisholm
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Harrodsburg, KY 40330  (Online Only)
I am trained in and use evidence based practices (CPT, EMDR, CBT) for treatment of trauma, anxiety, and depression.
Experiencing too many sleepless nights, struggling to emotionally connect with those your care about, or simple not reaching personal goals ? I believe in hope and that we all organically come equipped with the necessary tools. I like to describe my therapeutic approach as, you pick the vacation and I am the tour guide - pointing out highlights along the way but its your choice where you choose to spend some time.
I am trained in and use evidence based practices (CPT, EMDR, CBT) for treatment of trauma, anxiety, and depression.
Experiencing too many sleepless nights, struggling to emotionally connect with those your care about, or simple not reaching personal goals ? I believe in hope and that we all organically come equipped with the necessary tools. I like to describe my therapeutic approach as, you pick the vacation and I am the tour guide - pointing out highlights along the way but its your choice where you choose to spend some time.
(859) 651-8235 View (859) 651-8235
Photo of Caroline Kelly, LPCC-S, Licensed Professional Counselor
Caroline Kelly
Licensed Professional Counselor, LPCC-S
Verified Verified
1 Endorsed
Through playful interventions and EMDR, therapy can provide emotional relief, healing, improved relationships, and a greater understanding of yourself.
Trauma can impact anyone, from children to adults, leaving lasting effects on emotional and mental well-being. These effects permeate your mood, your relationships, your reactions to friends, coworkers and kids. You may find yourself feeling like each day is an uphill battle to get through. Same for kids! While kids do the best they can, upsetting events and changes show up in their big feelings and bigger behaviors. Whether you are a parent seeking help for your child or an adult ready to confront your own past, you deserve the support and space to move towards healing.
Through playful interventions and EMDR, therapy can provide emotional relief, healing, improved relationships, and a greater understanding of yourself.
Trauma can impact anyone, from children to adults, leaving lasting effects on emotional and mental well-being. These effects permeate your mood, your relationships, your reactions to friends, coworkers and kids. You may find yourself feeling like each day is an uphill battle to get through. Same for kids! While kids do the best they can, upsetting events and changes show up in their big feelings and bigger behaviors. Whether you are a parent seeking help for your child or an adult ready to confront your own past, you deserve the support and space to move towards healing.
(502) 498-8391 View (502) 498-8391
Photo of Amanda Phipps, LCSW, Clinical Social Work/Therapist
Amanda Phipps
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40504  (Online Only)
I utilize an integrative combination of Attachment, Internal Family Systems, EMDR and Mindfulness.
Hi, I'm Amanda, I am grateful to help clients work through early life traumas and adult attachment, as well as more recent or current traumatic events. I also enjoy working with clients to improve emotional regulation skills to improve overall mood. I am currently licensed in Kentucky and Virginia. I have 8 years experience working with people of all ages, and I am currently working specifically with adults.
I utilize an integrative combination of Attachment, Internal Family Systems, EMDR and Mindfulness.
Hi, I'm Amanda, I am grateful to help clients work through early life traumas and adult attachment, as well as more recent or current traumatic events. I also enjoy working with clients to improve emotional regulation skills to improve overall mood. I am currently licensed in Kentucky and Virginia. I have 8 years experience working with people of all ages, and I am currently working specifically with adults.
(859) 374-2211 View (859) 374-2211
Photo of Angela Basham Bell - Counseling Associates of Owensboro, LCSW, Clinical Social Work/Therapist
Counseling Associates of Owensboro
Clinical Social Work/Therapist, LCSW
Verified Verified
Owensboro, KY 42301
Counseling Associates of Owensboro is a group private practice that has been in existence for over 30 years. Our therapists provide individual, couple and family therapy for children, adolescents and adults. We specialize in treatment of depression, anxiety, substance abuse, anger management, conflict resolution, parenting and many other mental health and relationship needs. Several of our therapists are also trained in EMDR.
Counseling Associates of Owensboro is a group private practice that has been in existence for over 30 years. Our therapists provide individual, couple and family therapy for children, adolescents and adults. We specialize in treatment of depression, anxiety, substance abuse, anger management, conflict resolution, parenting and many other mental health and relationship needs. Several of our therapists are also trained in EMDR.
(270) 215-2104 View (270) 215-2104
Photo of Brittany Vogel, MSW, LCSW, Clinical Social Work/Therapist
Brittany Vogel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lexington, KY 40503
I am also a Certified EMDR (Eye-Movement Desensitization and Reprocessing) Therapist and have seen remarkable benefits from this in clients whose symptoms are rooted in trauma.
We aren't designed to carry our burdens alone. Rather than being shameful or a sign of weakness, it is evidence of great strength and resilience to be able to reach out and ask for help. Because I believe in people’s capacity for growth, change, and healing I am passionate about walking alongside those who are choosing to take steps to work through the challenges that are holding them back. I have had the privilege of shouldering with clients as they navigate the challenges of trauma and abuse, anxiety, depression, stress, grief and loss, life transitions, difficulty with relationships and boundaries, and matters of personal growth.
I am also a Certified EMDR (Eye-Movement Desensitization and Reprocessing) Therapist and have seen remarkable benefits from this in clients whose symptoms are rooted in trauma.
We aren't designed to carry our burdens alone. Rather than being shameful or a sign of weakness, it is evidence of great strength and resilience to be able to reach out and ask for help. Because I believe in people’s capacity for growth, change, and healing I am passionate about walking alongside those who are choosing to take steps to work through the challenges that are holding them back. I have had the privilege of shouldering with clients as they navigate the challenges of trauma and abuse, anxiety, depression, stress, grief and loss, life transitions, difficulty with relationships and boundaries, and matters of personal growth.
(859) 217-4758 View (859) 217-4758
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.