Therapists in Wilmington, NC
![Photo of Alexis C. Steele, MSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94793bce-770e-411a-b983-5aa1da3f309e/3/320x400.jpeg)
Alexis C. Steele
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
2 Endorsed
Wilmington, NC 28412
Not Accepting New Clients until Fall 2024. Looking for non-judgmental perspective? Maybe some hope? I have worked in outpatient mental health for the last 15 years with individuals who have presented with depression, grief and loss, reproductive health, anxiety, trauma and other mood disorders. I work to create a warm, trusting & healing environment so that clients can address their concerns in an honest manner that leads to enduring results.
Not Accepting New Clients until Fall 2024. Looking for non-judgmental perspective? Maybe some hope? I have worked in outpatient mental health for the last 15 years with individuals who have presented with depression, grief and loss, reproductive health, anxiety, trauma and other mood disorders. I work to create a warm, trusting & healing environment so that clients can address their concerns in an honest manner that leads to enduring results.
![Photo of Megan Fentross, MAEd, LCMHC, Counselor](https://photos.psychologytoday.com/1edf589a-6de0-4f40-8a2f-4dd8f65d711c/2/320x400.jpeg)
You deserve to LIVE your life fully! Are you stuck, merely existing, on autopilot, and just making it through your day? Pulled in too many directions and disconnected from yourself and the world? Life gets unbalanced and we shut down. Our emotions start taking control of us in the worst possible moments: we avoid with anxiety, isolate with sadness, and hide with guilt. What would you do if your thoughts and emotions didn’t hold you back? I want you to be free to live your life on YOUR terms and find meaning in all areas of life. Together we can work on your emotions, thoughts, and behaviors to build your life worth LIVING.
You deserve to LIVE your life fully! Are you stuck, merely existing, on autopilot, and just making it through your day? Pulled in too many directions and disconnected from yourself and the world? Life gets unbalanced and we shut down. Our emotions start taking control of us in the worst possible moments: we avoid with anxiety, isolate with sadness, and hide with guilt. What would you do if your thoughts and emotions didn’t hold you back? I want you to be free to live your life on YOUR terms and find meaning in all areas of life. Together we can work on your emotions, thoughts, and behaviors to build your life worth LIVING.
![Photo of George N Gates, DMin, MA, LPA, LPC, NCC](https://photos.psychologytoday.com/3cac18db-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
George N Gates
Licensed Clinical Mental Health Counselor, DMin, MA, LPA, LPC, NCC
Verified Verified
Wilmington, NC 28401
I have had good success with working with the resolution of depression and anxiety with clients for over 35 years. I work with people who are trying to improve their marriage or reluctantly must decide another direction. Sometimes men are ambivalent about trusting therapy. While the national norm is that therapist caseloads are 70/30 % women more than men, my norm is an even split between men and women. Men do find they can make headway on stubborn relational or emotional issues. I also see adolescent boys as they make their transition into young manhood.
I have had good success with working with the resolution of depression and anxiety with clients for over 35 years. I work with people who are trying to improve their marriage or reluctantly must decide another direction. Sometimes men are ambivalent about trusting therapy. While the national norm is that therapist caseloads are 70/30 % women more than men, my norm is an even split between men and women. Men do find they can make headway on stubborn relational or emotional issues. I also see adolescent boys as they make their transition into young manhood.
![Photo of Victoria Leonard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9fff66c5-76ee-46c1-a97c-50b657d6f1f3/1/320x400.jpeg)
Victoria Leonard
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Wilmington, NC 28411
I use a holistic approach to support and help get clients to where they want to be. My treatment approach and techniques are tailored to each client's goals and needs. I am passionate about helping people feel their best, and love having the opportunity to use my skills to help those who are experiencing depression, anxiety, and mood disorders. Additionally, I specialize in working with individuals with a history of trauma. I believe trauma is often the root cause of a multitude of symptoms more easily identified as distressing in everyday life.
I use a holistic approach to support and help get clients to where they want to be. My treatment approach and techniques are tailored to each client's goals and needs. I am passionate about helping people feel their best, and love having the opportunity to use my skills to help those who are experiencing depression, anxiety, and mood disorders. Additionally, I specialize in working with individuals with a history of trauma. I believe trauma is often the root cause of a multitude of symptoms more easily identified as distressing in everyday life.
![Photo of Patricia Estadt, MS, LCMHC, NCC](https://photos.psychologytoday.com/5d29f19f-a75c-40b2-9c39-a13a1521978e/2/320x400.jpeg)
Patricia Estadt
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Wilmington, NC 28403
Not accepting new clients
In the counseling relationship, I view myself as a collaborator, advocate, and nurturer. I look for opportunities to better support and empower clients on their journey towards a more hopeful, healthier life. My mission is to help families/clients that are stressed, overwhelmed, or struggling with a variety of areas such as post traumatic stress disorder, depression, anxiety, changes in life, grief, trauma, and divorce. I do not provide custody evaluations and I am not an expert witness as defined by the legal system.
In the counseling relationship, I view myself as a collaborator, advocate, and nurturer. I look for opportunities to better support and empower clients on their journey towards a more hopeful, healthier life. My mission is to help families/clients that are stressed, overwhelmed, or struggling with a variety of areas such as post traumatic stress disorder, depression, anxiety, changes in life, grief, trauma, and divorce. I do not provide custody evaluations and I am not an expert witness as defined by the legal system.
![Photo of Kayla Reilly - Evolution Wellness, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59afd40f-67b5-4486-9845-226641f80132/2/320x400.jpeg)
Evolution Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Wilmington, NC 28403
Are you anxious, depressed, or struggling in your relationships? Do you feel overwhelmed? Are you ready to make positive changes in your life? We have many therapists who specialize in many areas such as anxiety/depression, trauma, relationships, and more. Scheduling is easy and we have a care coordinator who will walk you through every step of the way. We also offer Clinical Supervision for qualifying LCSWAs!
Are you anxious, depressed, or struggling in your relationships? Do you feel overwhelmed? Are you ready to make positive changes in your life? We have many therapists who specialize in many areas such as anxiety/depression, trauma, relationships, and more. Scheduling is easy and we have a care coordinator who will walk you through every step of the way. We also offer Clinical Supervision for qualifying LCSWAs!
![Photo of Troy Peverall, LCMHCS, LCAS, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/258bad2f-7cce-451b-bf58-63bcd77fe897/2/320x400.jpeg)
Troy Peverall
Licensed Professional Counselor, LCMHCS, LCAS, CCS
Verified Verified
5 Endorsed
Wilmington, NC 28403
I am passionate about strengthening marriages, helping couples navigate bad choices, better communication, and how to recover from the difficulty of an affair. I believe in your marriage! Hang on! Men and women are trapped with porn addiction, and I am committed to help you as a person find the true path to restoration. The porn addiction cycle is tough, but with your commitment to work hard we can do this together. I will help you find healing from its personal devastation and within your marriage. My practice also includes helping church leaders find restoration from burn out or other struggles such as pornography or infidelity.
I am passionate about strengthening marriages, helping couples navigate bad choices, better communication, and how to recover from the difficulty of an affair. I believe in your marriage! Hang on! Men and women are trapped with porn addiction, and I am committed to help you as a person find the true path to restoration. The porn addiction cycle is tough, but with your commitment to work hard we can do this together. I will help you find healing from its personal devastation and within your marriage. My practice also includes helping church leaders find restoration from burn out or other struggles such as pornography or infidelity.
![Photo of Katie Alford, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/eb32b49b-7e9b-4725-8fff-8360950e806a/1/320x400.jpeg)
Katie Alford
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Wilmington, NC 28403
I have experience providing therapy to all ages (6 to 96) & specialize in therapy with children & adolescents. I have experience working with children, adolescents, & adults with a wide range of challenges including Anxiety, Depression, PTSD, & Substance Use. I approach each session from a Trauma Informed & Strength’s based perspective. As a Trauma Informed clinician I work to educate clients on the complex impacts of trauma, improve boundaries, increase emotional regulation, & promote resiliency. In addition, the counseling approaches I use most with clients are Person-Centered & Strengths Based approaches.
I have experience providing therapy to all ages (6 to 96) & specialize in therapy with children & adolescents. I have experience working with children, adolescents, & adults with a wide range of challenges including Anxiety, Depression, PTSD, & Substance Use. I approach each session from a Trauma Informed & Strength’s based perspective. As a Trauma Informed clinician I work to educate clients on the complex impacts of trauma, improve boundaries, increase emotional regulation, & promote resiliency. In addition, the counseling approaches I use most with clients are Person-Centered & Strengths Based approaches.
![Photo of Meredith Bell, MSW, LCSWA](https://photos.psychologytoday.com/3d64961a-4071-442f-802f-4d03a67feefd/1/320x400.jpeg)
Do you lack motivation? Do you feel unsure of how to cope with your past trauma or current life stressors? If any of these questions resonate with you, it may be time to consider therapy. I enjoy collaborating with my clients by trying to find solutions to their depression and anxiety in the same way you connect the pieces of a puzzle. I want to support you in taking the reins to work towards your goals and find the light when many people would only see darkness.
Do you lack motivation? Do you feel unsure of how to cope with your past trauma or current life stressors? If any of these questions resonate with you, it may be time to consider therapy. I enjoy collaborating with my clients by trying to find solutions to their depression and anxiety in the same way you connect the pieces of a puzzle. I want to support you in taking the reins to work towards your goals and find the light when many people would only see darkness.
![Photo of Lauren Averitt, MA, LCMHC, Counselor](https://photos.psychologytoday.com/4c679895-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
*For a quicker response, text 910-610-3199* I really enjoy working with young adults develop skills to manage anxiety and help build self-esteem. I have a passion for trauma work and welcome clients experiencing related difficulties. There are ways to enjoy the journey and I'd love to help you with this.
*For a quicker response, text 910-610-3199* I really enjoy working with young adults develop skills to manage anxiety and help build self-esteem. I have a passion for trauma work and welcome clients experiencing related difficulties. There are ways to enjoy the journey and I'd love to help you with this.
![Photo of Gwen Borcyk, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f35bc906-db83-450f-9385-b04a0de2e746/1/320x400.jpeg)
Gwen Borcyk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wilmington, NC 28401
You might be seeking therapy because you feel like no one has your back, that you just can't handle how much crap keeps pilling up on you, because you doubt your ability to manage the craziness of life, the heaviness of it, the complications of family that you love, but who don't always treat you with love and care, you feel weighed down by "failures" and unable to see your strength and successes despite surviving one hard thing after another, and often with limited or poor support. Or maybe you just feel broken and that no one else cares. The truth is most people aren't broken. They may have hearts or minds that have been sprained, but with the right treatment, they can heal. When people come to see me who feel that "no one cares about them" I'm always reminded of how important it is that AT LEAST ONE PERSON cares...and the fact that they got to my office tells me that the MOST important person they can have rooting for them in their life CARES - THEY CARE. They care enough to get the support they need. And that's the first step to widening that circle to create healthy connections so that they don't have to carry that care alone.
You might be seeking therapy because you feel like no one has your back, that you just can't handle how much crap keeps pilling up on you, because you doubt your ability to manage the craziness of life, the heaviness of it, the complications of family that you love, but who don't always treat you with love and care, you feel weighed down by "failures" and unable to see your strength and successes despite surviving one hard thing after another, and often with limited or poor support. Or maybe you just feel broken and that no one else cares. The truth is most people aren't broken. They may have hearts or minds that have been sprained, but with the right treatment, they can heal. When people come to see me who feel that "no one cares about them" I'm always reminded of how important it is that AT LEAST ONE PERSON cares...and the fact that they got to my office tells me that the MOST important person they can have rooting for them in their life CARES - THEY CARE. They care enough to get the support they need. And that's the first step to widening that circle to create healthy connections so that they don't have to carry that care alone.
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![Photo of Evoke Mind + Body - Evoke Mind + Body, LCSW , LCSW-A, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/764b6fc4-f2cc-4ec1-a29d-e2c22b712299/1/320x400.png)
Evoke Mind + Body
Clinical Social Work/Therapist, LCSW , LCSW-A, LMFT
Verified Verified
Wilmington, NC 28412
You are a truly unique person, not a carbon copy of anyone else, so your therapy ideally would be designed for your individual needs. We will work together to find tools that fit YOU and that honor your true Self.
You are a truly unique person, not a carbon copy of anyone else, so your therapy ideally would be designed for your individual needs. We will work together to find tools that fit YOU and that honor your true Self.
![Photo of Marlisa Van Hout, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/3c599b2a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marlisa Van Hout
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Wilmington, NC 28403
Not accepting new clients
I am a licensed therapist with 24 years of experience. I see adults struggling with a wide range of conditions, especially anxiety, depression and trauma issues. A combination of techniques are used to help clients discover their core issues and to develop skills that help them become more competent and comfortable in their lives. Among those techniques are EMDR, mindfulness, cognitive behavioral and insight oriented methods. Learning about ones self and new ways to deal with issues is a fascinating, healing and empowering experience.
I am a licensed therapist with 24 years of experience. I see adults struggling with a wide range of conditions, especially anxiety, depression and trauma issues. A combination of techniques are used to help clients discover their core issues and to develop skills that help them become more competent and comfortable in their lives. Among those techniques are EMDR, mindfulness, cognitive behavioral and insight oriented methods. Learning about ones self and new ways to deal with issues is a fascinating, healing and empowering experience.
![Photo of Emily Rowe, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/c0dfc459-a03b-48c6-89cc-19533390cc9c/1/320x400.jpeg)
Currently Accepting New Clients! Tired of miscommunicating and making things worse with those you love the most? I work with pre-teens/teens (ages 10 and older), adults, couples (Level 2 Gottman trained), and families to help navigate a variety of concerns: anxiety, depression, emotional/ behavioral struggles, self-harm, transitions (adolescent challenges, blending families, divorce, etc.), trauma (including religious trauma), grief/loss, and relational challenges. Helping individuals & families communicate and find healing is my greatest passion. I’d be honored to support you to work towards thriving, not just surviving.
Currently Accepting New Clients! Tired of miscommunicating and making things worse with those you love the most? I work with pre-teens/teens (ages 10 and older), adults, couples (Level 2 Gottman trained), and families to help navigate a variety of concerns: anxiety, depression, emotional/ behavioral struggles, self-harm, transitions (adolescent challenges, blending families, divorce, etc.), trauma (including religious trauma), grief/loss, and relational challenges. Helping individuals & families communicate and find healing is my greatest passion. I’d be honored to support you to work towards thriving, not just surviving.
![Photo of Jordan Mitchener, MA, LCMHC](https://photos.psychologytoday.com/99819487-415c-4e44-9d13-59dfcf64ce6f/2/320x400.jpeg)
Jordan Mitchener
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
7 Endorsed
Wilmington, NC 28403
We all experience different seasons of change throughout our lives and I enjoy helping others navigate these changes and find new rhythms that work best for them. I work with college students who are adjusting to all of the new changes and stressors that college life can bring. I also work with women who are pregnant, have experienced loss, or are new mothers. Pregnancy and motherhood can bring different challenges and I love supporting women through this transition. Working together through individual therapy we can build on your strengths and help you to achieve your goals so you can live a healthy and fulfilling life.
We all experience different seasons of change throughout our lives and I enjoy helping others navigate these changes and find new rhythms that work best for them. I work with college students who are adjusting to all of the new changes and stressors that college life can bring. I also work with women who are pregnant, have experienced loss, or are new mothers. Pregnancy and motherhood can bring different challenges and I love supporting women through this transition. Working together through individual therapy we can build on your strengths and help you to achieve your goals so you can live a healthy and fulfilling life.
![Photo of Kimberly Selsky, MHC](https://photos.psychologytoday.com/4c65a0ce-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kimberly Selsky
Licensed Clinical Mental Health Counselor, MHC
Verified Verified
Wilmington, NC 28403
Hi! Thank you for visiting my page. I am a Licensed Professional Counselor and have been in the mental health field for almost fifteen years. I enjoy helping people and would like to help you reach your goals. I believe that the most important thing in therapy is the relationship between the client and his/her therapist.
Hi! Thank you for visiting my page. I am a Licensed Professional Counselor and have been in the mental health field for almost fifteen years. I enjoy helping people and would like to help you reach your goals. I believe that the most important thing in therapy is the relationship between the client and his/her therapist.
![Photo of Jenna Lavoie, MA, LCMHC, RPT, PMH-C](https://photos.psychologytoday.com/677f04de-fb2a-4b91-8e19-2b2a251d3eb0/2/320x400.jpeg)
Jenna Lavoie
Licensed Clinical Mental Health Counselor, MA, LCMHC, RPT, PMH-C
Verified Verified
3 Endorsed
Wilmington, NC 28401
Whether you are adjusting to life as a college student, somewhere along the journey of pregnancy and motherhood, or seeking additional support for your children, it is my goal to focus on the relationship as the foundation for the counseling process. I will seek to strengthen our relationship by providing a relaxed, compassionate, and non-judgmental environment. I approach therapy from a person-centered perspective, focusing on your individual needs and goals.
Whether you are adjusting to life as a college student, somewhere along the journey of pregnancy and motherhood, or seeking additional support for your children, it is my goal to focus on the relationship as the foundation for the counseling process. I will seek to strengthen our relationship by providing a relaxed, compassionate, and non-judgmental environment. I approach therapy from a person-centered perspective, focusing on your individual needs and goals.
![Photo of Morgan Lankford, MS, LCMHC, CBIS](https://photos.psychologytoday.com/50a448db-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Morgan Lankford
Licensed Clinical Mental Health Counselor, MS, LCMHC, CBIS
Verified Verified
1 Endorsed
Wilmington, NC 28411
Sometimes life’s burdens can seem too heavy; daily stresses too overpowering. Everyone needs a little guidance from time to time from someone who can help us see and use the deep reserves of the strength that lies within us. Recognizing a problem is the first step towards finding a solution. To seek help for the problem is a sign of courage, not weakness. The goal of therapy is to empower you and to provide you with the skills needed to independently solve your problem. I am here to provide support and help you in developing ways to cope with life's struggles.
Sometimes life’s burdens can seem too heavy; daily stresses too overpowering. Everyone needs a little guidance from time to time from someone who can help us see and use the deep reserves of the strength that lies within us. Recognizing a problem is the first step towards finding a solution. To seek help for the problem is a sign of courage, not weakness. The goal of therapy is to empower you and to provide you with the skills needed to independently solve your problem. I am here to provide support and help you in developing ways to cope with life's struggles.
![Photo of Casey Berna, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a90e2f00-20e4-4068-82fe-70850aac44f6/1/320x400.jpeg)
In my clinical practice, I utilize a strengths-based approach to support clients and integrate different therapeutic modalities such as Cognitive Behavioral Therapy, Compassion-Focused Therapy and mindfulness. I work with teens and adults who come to therapy for a variety of reasons. Anxiety, depression, grief, burn out, and relationship challenges all can have a significant impact on daily life. I offers tools to manage these feelings, while also providing a space to process trauma, set boundaries, and help clients feel validated and unstuck.
In my clinical practice, I utilize a strengths-based approach to support clients and integrate different therapeutic modalities such as Cognitive Behavioral Therapy, Compassion-Focused Therapy and mindfulness. I work with teens and adults who come to therapy for a variety of reasons. Anxiety, depression, grief, burn out, and relationship challenges all can have a significant impact on daily life. I offers tools to manage these feelings, while also providing a space to process trauma, set boundaries, and help clients feel validated and unstuck.
![Photo of Seth Boynton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f6b5755a-0c7e-4131-bf48-85730ab24d28/1/320x400.jpeg)
Seth Boynton
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, NC 28411 (Online Only)
As a therapist, I am committed to providing a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences and I am honored to be your guide on your journey toward healing and personal growth. I believe in the power of therapy to facilitate profound change and help individuals overcome challenges they may be facing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness and fulfillment, I am here to support you every step of the way. My approach to therapy is collaborative andcompassionate,
As a therapist, I am committed to providing a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences and I am honored to be your guide on your journey toward healing and personal growth. I believe in the power of therapy to facilitate profound change and help individuals overcome challenges they may be facing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness and fulfillment, I am here to support you every step of the way. My approach to therapy is collaborative andcompassionate,
See more therapy options for Wilmington
How does your Therapist compare?
Number of Therapists in Wilmington, NC
700+
Average cost per session
$125
Therapists in Wilmington, NC who prioritize treating:
92% | Anxiety |
86% | Depression |
80% | Self Esteem |
76% | Relationship Issues |
74% | Stress |
73% | Coping Skills |
72% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
76% | Aetna |
59% | UnitedHealthcare UHC | UBH |
How Therapists in Wilmington, NC see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wilmington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.