Therapists in San Diego, CA
![Photo of Laura Christofferson Celnar, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5022a28f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura Christofferson Celnar
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
6 Endorsed
San Diego, CA 92108 (Online Only)
Raising humans (and being human!) is challenging beyond measure. No matter what part of the parenting journey you are in, you are not alone. Adults come to me to work through life stressors, trauma, and mental health issues, including Perinatal/Postpartum Mood and Anxiety Disorders (PMADs). Kids see me for anxiety, social struggles, and trauma treatment. I currently work with adults (mainly parents/caregivers) and kids (ages 7-13).
Raising humans (and being human!) is challenging beyond measure. No matter what part of the parenting journey you are in, you are not alone. Adults come to me to work through life stressors, trauma, and mental health issues, including Perinatal/Postpartum Mood and Anxiety Disorders (PMADs). Kids see me for anxiety, social struggles, and trauma treatment. I currently work with adults (mainly parents/caregivers) and kids (ages 7-13).
![Photo of Tracy Aronlee, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ff41857-333a-41b7-b963-a214869e9e81/1/320x400.jpeg)
I am here to help! I am a Licensed Clinical Social Worker specializing in working with trauma and how it impacts relationships in children, teens, adults and families. When faced with a challenge, have you ever felt like one part of you wants to shut down or hide, and another part wants to yell and scream? These are different parts of you that need our individual attention and compassion to heal. With my expertise and compassionate approach, I am dedicated to helping you learn more about these parts of you and build meaningful connections to cultivate healthy relationships and more peace in your life
I am here to help! I am a Licensed Clinical Social Worker specializing in working with trauma and how it impacts relationships in children, teens, adults and families. When faced with a challenge, have you ever felt like one part of you wants to shut down or hide, and another part wants to yell and scream? These are different parts of you that need our individual attention and compassion to heal. With my expertise and compassionate approach, I am dedicated to helping you learn more about these parts of you and build meaningful connections to cultivate healthy relationships and more peace in your life
![Photo of Nadine La Fleur, CP, Psychologist](https://photos.psychologytoday.com/298a5046-13d2-4623-b76c-be7159805afe/1/320x400.jpeg)
Hi there, I'm Nadine! The atmosphere I provide is warm and trusting without judgement. I allow the client to tell me their story without interruption. If I feel they need more help or direction it is provided. The helping professional has always allured. It felt like a natural and nice way to spend one's time in a career. There was also a desire to find out more about myself and what drives my own behavior. In addition, there was also a need to improve myself and be a compassionate and understanding human being.
Hi there, I'm Nadine! The atmosphere I provide is warm and trusting without judgement. I allow the client to tell me their story without interruption. If I feel they need more help or direction it is provided. The helping professional has always allured. It felt like a natural and nice way to spend one's time in a career. There was also a desire to find out more about myself and what drives my own behavior. In addition, there was also a need to improve myself and be a compassionate and understanding human being.
![Photo of Adeleine Conanan, PsyD, Psychologist](https://photos.psychologytoday.com/f8f90b17-e557-47e9-bad8-1b2d8da4ab5d/2/320x400.jpeg)
My priority first and foremost is to build trust in the client-therapist relationship. It can be challenging to share painful thoughts and emotions with others, so I believe it is a privilege whenever I am allowed into someone’s internal world. I take a holistic and collaborative approach to therapy, working with clients to address life transitions, family or relationship issues, overwhelming emotions, and self-harm. Having worked extensively with ethnically- and gender- diverse populations, I especially enjoy helping young adults explore their sense of identity and find meaningful roles in their communities.
My priority first and foremost is to build trust in the client-therapist relationship. It can be challenging to share painful thoughts and emotions with others, so I believe it is a privilege whenever I am allowed into someone’s internal world. I take a holistic and collaborative approach to therapy, working with clients to address life transitions, family or relationship issues, overwhelming emotions, and self-harm. Having worked extensively with ethnically- and gender- diverse populations, I especially enjoy helping young adults explore their sense of identity and find meaningful roles in their communities.
![Photo of Elizabeth (Ashton) Harris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d4c04ca-a2be-447a-af38-775f8e9332a5/2/320x400.jpeg)
Elizabeth (Ashton) Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
As a strengths-based, patient-centered, and trauma informed therapist, I will work with you to identify and achieve your individual goals for emotional growth and healing.
As a strengths-based, patient-centered, and trauma informed therapist, I will work with you to identify and achieve your individual goals for emotional growth and healing.
![Photo of Autumn Phillips, PsyD, MA, Psychologist](https://photos.psychologytoday.com/6874caa1-482c-4a28-952b-9d7854eac8f8/1/320x400.jpeg)
As Founder and Clinical Director of Phillips Medstone, we are dedicated to helping those who suffer from chronic pain or psychological distress such as depression, anxiety, PTSD and more. We have excellent providers who specialize in quality care using empirically validated treatment plans. Treatment options may include CBT, DBT, Biofeedback, EMDR and trauma focused care. We look forward to helping you establish care with a therapist who is 'the best fit for your needs.' Languages include English, Spanish and Italian.
As Founder and Clinical Director of Phillips Medstone, we are dedicated to helping those who suffer from chronic pain or psychological distress such as depression, anxiety, PTSD and more. We have excellent providers who specialize in quality care using empirically validated treatment plans. Treatment options may include CBT, DBT, Biofeedback, EMDR and trauma focused care. We look forward to helping you establish care with a therapist who is 'the best fit for your needs.' Languages include English, Spanish and Italian.
![Photo of Lei Raiza A Zervoulakos, MA, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/df00864c-3fd6-4753-b110-d02b38b1c00b/1/320x400.jpeg)
Lei Raiza A Zervoulakos
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
San Diego, CA 92108
Hi, I'm Lei Raiza! I’m an Associate Clinical Counselor, but you might also call me a self-healing supporter and wellness enthusiast. I help clients who want to get started on their healing and wellness journey but don’t know or where to begin. So much of what happens to us in our life is kept silent because of shame or embarrassment- and the fear that no one will really understand what we are going through. I provide clients with a safe space where they can express themselves, process through the pain and overcome the barriers blocking their full potential.
Hi, I'm Lei Raiza! I’m an Associate Clinical Counselor, but you might also call me a self-healing supporter and wellness enthusiast. I help clients who want to get started on their healing and wellness journey but don’t know or where to begin. So much of what happens to us in our life is kept silent because of shame or embarrassment- and the fear that no one will really understand what we are going through. I provide clients with a safe space where they can express themselves, process through the pain and overcome the barriers blocking their full potential.
![Photo of Sarah Cook Ruggera - Sarah Cook Ruggera, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7c062b50-55d3-4947-a083-5cf53e6f971d/3/320x400.jpeg)
Sarah Cook Ruggera, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92121
Do You Find It Impossible To Communicate Without Fighting? Have You Thought, Said Or Heard, "I Love You, But I'm Not In Love With You Anymore?" Has An Affair Already Happened? Need Help In Making A Decision? Helping People Who Ask The Question.... "Should I Stay or Should I Go?" Do you lie awake at night thinking about whether or not you should stay in your relationship? Do thoughts go through your mind over and over again worrying that leaving would hurt someone you care about and you could end up alone if you did?
Do You Find It Impossible To Communicate Without Fighting? Have You Thought, Said Or Heard, "I Love You, But I'm Not In Love With You Anymore?" Has An Affair Already Happened? Need Help In Making A Decision? Helping People Who Ask The Question.... "Should I Stay or Should I Go?" Do you lie awake at night thinking about whether or not you should stay in your relationship? Do thoughts go through your mind over and over again worrying that leaving would hurt someone you care about and you could end up alone if you did?
![Photo of Anna Jean Berman, LMFT, PsyD, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/15ae6eee-f804-48f8-8f80-ceff448cf7dd/1/320x400.jpeg)
Anna Jean Berman
Marriage & Family Therapist, LMFT, PsyD, RPT
Verified Verified
5 Endorsed
San Diego, CA 92121
Is your child struggling through a tough situation like divorce or school stress? Covid has impacted everyone so much and many times kids/teens get overlooked. You are doing your best to support them and find balance in this chaotic time, yet sometimes you find yourself stuck: your child is behaving in uncharacteristic ways, and you're at a loss. I help by providing a unique space with creative tools for your child or teen to express themselves without worrying about being a burden. With my support, children, adolescents and teens learn how to regulate themselves, feel empowered, and discover their place in their world.
Is your child struggling through a tough situation like divorce or school stress? Covid has impacted everyone so much and many times kids/teens get overlooked. You are doing your best to support them and find balance in this chaotic time, yet sometimes you find yourself stuck: your child is behaving in uncharacteristic ways, and you're at a loss. I help by providing a unique space with creative tools for your child or teen to express themselves without worrying about being a burden. With my support, children, adolescents and teens learn how to regulate themselves, feel empowered, and discover their place in their world.
![Photo of Jill Silverman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20919044-b873-4854-9b67-c4a5c93a1567/1/320x400.jpeg)
Are you suffering from relationship pain, stress or traumatic memories? Do you find yourself struggling with health, career and financial issues? I have been helping people with depression, anxiety, PTSD, and relationship problems for over 20 years. I am an expert in helping my clients get out of emotional distress and into healthy thinking and living. I offer tools to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I also specialize in EMDR.
Are you suffering from relationship pain, stress or traumatic memories? Do you find yourself struggling with health, career and financial issues? I have been helping people with depression, anxiety, PTSD, and relationship problems for over 20 years. I am an expert in helping my clients get out of emotional distress and into healthy thinking and living. I offer tools to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I also specialize in EMDR.
![Photo of Caitlin Eubanks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/496ed957-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Caitlin Eubanks
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103 (Online Only)
I am currently virtual only. I am located in San Diego but am able to work with any resident of the State of California. Most come to me struggling and wanting something better-- those who are seeking clarity or just more satisfaction in life. Those who benefit most from my approach are ready to talk about their life & past, are motivated to make changes, able to experience difficult feelings, and believe they will benefit from examining how their past may influence their lives in present day.
I am currently virtual only. I am located in San Diego but am able to work with any resident of the State of California. Most come to me struggling and wanting something better-- those who are seeking clarity or just more satisfaction in life. Those who benefit most from my approach are ready to talk about their life & past, are motivated to make changes, able to experience difficult feelings, and believe they will benefit from examining how their past may influence their lives in present day.
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![Photo of Kim C Roser-Kedward, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6547ed24-77ba-416e-bd70-8c2aea8c3026/3/320x400.jpeg)
Kim C Roser-Kedward
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103 (Online Only)
Why seek help? Maybe the better question is: Why continue to suffer? If you were suffering less, what would you be doing differently in your life? For better or worse, changes in our mental health impact how we function in our relationships with friends, family, co-workers, significant others and our ability to function effectively socially, in work or school. When under too much stress, we may communicate in ways that we later regret. When our relationships suffer, then we may suffer more. Therapy can help make meaningful improvements in all of these areas. Are you ready to get to work?
Why seek help? Maybe the better question is: Why continue to suffer? If you were suffering less, what would you be doing differently in your life? For better or worse, changes in our mental health impact how we function in our relationships with friends, family, co-workers, significant others and our ability to function effectively socially, in work or school. When under too much stress, we may communicate in ways that we later regret. When our relationships suffer, then we may suffer more. Therapy can help make meaningful improvements in all of these areas. Are you ready to get to work?
![Photo of Bryan Schnebelt, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/75d5b4b9-b9b1-4f4e-ad3d-43bd3c0a4be9/2/320x400.jpeg)
We are all continually moving through different spaces trying to establish who we are and what is important to us. Adjusting to these environments can be especially difficult if who you are is not embraced, whether it is within your family, at work, in the military, in a social group, or faith-based community. As a member of the LGBTQIA+ community, I am an advocate for underrepresented individuals and communities, and try to be affirming to those struggling with being accepted or understood. Therapy can be a space to better recognize your needs, your values, and how to cope more effectively.
We are all continually moving through different spaces trying to establish who we are and what is important to us. Adjusting to these environments can be especially difficult if who you are is not embraced, whether it is within your family, at work, in the military, in a social group, or faith-based community. As a member of the LGBTQIA+ community, I am an advocate for underrepresented individuals and communities, and try to be affirming to those struggling with being accepted or understood. Therapy can be a space to better recognize your needs, your values, and how to cope more effectively.
![Photo of Luis Alberto Contreras, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46c2daa5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Luis is a Licensed Clinical Social Worker who has worked with families and youth of diverse backgrounds over the past 17 years in various social service settings. Luis has extensive experience working with families involved in the Child Welfare Services system, as well with youth involved with probation. In addition, Luis provided therapeutic services in both clinic and community environments and has provided parenting education courses for the past 9 years using the Systematic Training for Effective Parenting curriculum. I like to work with my clients as a collaborative team on creating an effective process empowering you to take charge of your future.
Luis is a Licensed Clinical Social Worker who has worked with families and youth of diverse backgrounds over the past 17 years in various social service settings. Luis has extensive experience working with families involved in the Child Welfare Services system, as well with youth involved with probation. In addition, Luis provided therapeutic services in both clinic and community environments and has provided parenting education courses for the past 9 years using the Systematic Training for Effective Parenting curriculum. I like to work with my clients as a collaborative team on creating an effective process empowering you to take charge of your future.
![Photo of Jordan St Pierre, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa204601-a361-4079-b561-95ce445ad21d/1/320x400.jpeg)
Jordan St Pierre
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101 (Online Only)
My therapy style is warm and nonjudgmental as I want all of my clients to feel they are in a safe environment when working with me. I believe in treating everyone as an individual and meeting my clients where they are during sessions. I also work with my clients in identifying their individual goals and completing unique and specific treatment plans. During my years of practice, I have identified the benefits of focusing on one's self esteem in order to improve within themselves, specifically focusing on "the here and now".
My therapy style is warm and nonjudgmental as I want all of my clients to feel they are in a safe environment when working with me. I believe in treating everyone as an individual and meeting my clients where they are during sessions. I also work with my clients in identifying their individual goals and completing unique and specific treatment plans. During my years of practice, I have identified the benefits of focusing on one's self esteem in order to improve within themselves, specifically focusing on "the here and now".
![Photo of Mirna Beltran, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/449432af-ce7b-4b4c-af75-d2baae57a152/1/320x400.jpeg)
Hola! My name is Mirna, I am a Licensed Clinical Social Worker based out of Southern CA and I've been practicing for over 10 years. I specialize in Trauma-Informed Care and work with adults dealing with depression, anxiety, and other mental health and emotional challenges related to unresolved trauma. With a Trauma-Informed Care approach, I recognize that people can have many different types of traumas in their lives from childhood to more recent that impacts their day-to-day life. I believe that there is no one size fits all and clients need an individualized or eclectic approach to sessions to help reach their treatment goal.
Hola! My name is Mirna, I am a Licensed Clinical Social Worker based out of Southern CA and I've been practicing for over 10 years. I specialize in Trauma-Informed Care and work with adults dealing with depression, anxiety, and other mental health and emotional challenges related to unresolved trauma. With a Trauma-Informed Care approach, I recognize that people can have many different types of traumas in their lives from childhood to more recent that impacts their day-to-day life. I believe that there is no one size fits all and clients need an individualized or eclectic approach to sessions to help reach their treatment goal.
![Photo of Katy Caslav, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e08ffa52-4c66-477b-8572-3886e2eb499c/1/320x400.jpeg)
Katy Caslav
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92106 (Online Only)
Something feels off, suddenly life isn't as bright as it used to be. You're feeling lost, confused, and not sure what to do next. Changes in life, stressors, trauma, can all impact our well being and mental health. I would love to be apart of helping you identify and understand how you're feeling, make some adjustments, learn healthy coping, and how to best support bringing back some color in your life. Challenging situations can provide opportunity for growth and sustainable change. Lets tackle this wild thing called life together!
Something feels off, suddenly life isn't as bright as it used to be. You're feeling lost, confused, and not sure what to do next. Changes in life, stressors, trauma, can all impact our well being and mental health. I would love to be apart of helping you identify and understand how you're feeling, make some adjustments, learn healthy coping, and how to best support bringing back some color in your life. Challenging situations can provide opportunity for growth and sustainable change. Lets tackle this wild thing called life together!
![Photo of Dr. Jainie Behling, MACP, PsyD, Psychological Associate](https://photos.psychologytoday.com/e0b9371f-7708-4a97-8224-4034d9abaf7a/1/320x400.jpeg)
I have been offering mental health services for close to twenty years and I have found it to be such an amazing tool that so many people can use for significant personal growth. I know it can feel lonely when we don't want to burden our loved ones with our pain, so by using therapy, we often experience the freedom of having a safe place to talk while also experiencing positive change. Please consider taking the next step with investing in yourself by reaching calling my office to schedule an appointment.
I have been offering mental health services for close to twenty years and I have found it to be such an amazing tool that so many people can use for significant personal growth. I know it can feel lonely when we don't want to burden our loved ones with our pain, so by using therapy, we often experience the freedom of having a safe place to talk while also experiencing positive change. Please consider taking the next step with investing in yourself by reaching calling my office to schedule an appointment.
![Photo of Dr. Joshua Morrison, PsyD, Psychologist](https://photos.psychologytoday.com/3cc433f2-9804-4c8b-acfb-c6fbc1df9342/2/320x400.jpeg)
Dr. Joshua Morrison
Psychologist, PsyD
Verified Verified
San Diego, CA 92104 (Online Only)
Waitlist for new clients
Finding and embracing an authentic self is one of the core missions of adult life. What too often corrupts this search, though, is the phenomenon of shame - a destructive force if there ever was one. Shame can contribute to substance use, depression, anxiety, interpersonal struggles, poor health outcomes, maladaptive trauma responses, and, at extremes, psychosis and suicidal ideation. Such maladies, when approached in the context of a compassionate and trusting therapeutic relationship, can be transformed into signs pointing the way toward a meaningful and fulfilling sense of self.
Finding and embracing an authentic self is one of the core missions of adult life. What too often corrupts this search, though, is the phenomenon of shame - a destructive force if there ever was one. Shame can contribute to substance use, depression, anxiety, interpersonal struggles, poor health outcomes, maladaptive trauma responses, and, at extremes, psychosis and suicidal ideation. Such maladies, when approached in the context of a compassionate and trusting therapeutic relationship, can be transformed into signs pointing the way toward a meaningful and fulfilling sense of self.
![Photo of Aku Adjibolosoo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/33999b9f-1855-4669-92cf-dbbd9ee929bd/2/320x400.jpeg)
Aku Adjibolosoo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92111 (Online Only)
Not accepting new clients
Are you feeling lost or looking for some direction after a recent life change? Are you looking to improve relationships with significant people in your life? Do you feel like you can't get a handle on your anxiety? If you can relate to the above, keep reading and see how therapy with Aku may help you learn to feel confident that you have the skills to manage your current stressors. Aku works with POC, adult children of immigrant parents, musicians, artists, and other creatives. She utilizes a combination of a cognitive behavioral and solution focused, yet supportive, approach.
Are you feeling lost or looking for some direction after a recent life change? Are you looking to improve relationships with significant people in your life? Do you feel like you can't get a handle on your anxiety? If you can relate to the above, keep reading and see how therapy with Aku may help you learn to feel confident that you have the skills to manage your current stressors. Aku works with POC, adult children of immigrant parents, musicians, artists, and other creatives. She utilizes a combination of a cognitive behavioral and solution focused, yet supportive, approach.
See more therapy options for San Diego
How does your Therapist compare?
Number of Therapists in San Diego, CA
3,000+
Average cost per session
$160
Therapists in San Diego, CA who prioritize treating:
92% | Anxiety |
87% | Depression |
70% | Self Esteem |
66% | Coping Skills |
65% | Relationship Issues |
64% | Trauma and PTSD |
62% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
80% | Aetna |
75% | Cigna and Evernorth |
69% | UnitedHealthcare UHC | UBH |
How Therapists in San Diego, CA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.