DBT - Dialectical Behavior Therapy

This is done through discussion and the learning of skills to be applied in everyday living to enhance one’s life experience, to manage painful emotions, manage harmful urges including substance use, engage in healthy relationships, regulate emotions, increase positive emotions, step out of negative behaviors that maintain negative emotions, set limits with others, learn to say no to what you don’t want, and ask for what you need. This Group is 100% virtual.