Therapists in Great Falls, MT

Photo of Wanmdiwi Rose, PhD, Psychologist
Wanmdiwi Rose
Psychologist, PhD
Verified Verified
Great Falls, MT 59401
Not accepting new clients
I work with my clients to develop treatment goals that will decrease distress and improve overall mental health. I focus on helping clients reach their goals by recognizing the complex interactions between thoughts, behaviors, and emotions. I am generalized in my approach to therapy and recognize the uniqueness of individuals I treat. I often utilize evidence based practice, mindfulness, stress management, and supportive therapy in treatment. I believe in helping clients find confidence in their abilities and recognition of their self-worth. I strive to provide a therapeutic environment that is warm, open, and non-judgmental.
I work with my clients to develop treatment goals that will decrease distress and improve overall mental health. I focus on helping clients reach their goals by recognizing the complex interactions between thoughts, behaviors, and emotions. I am generalized in my approach to therapy and recognize the uniqueness of individuals I treat. I often utilize evidence based practice, mindfulness, stress management, and supportive therapy in treatment. I believe in helping clients find confidence in their abilities and recognition of their self-worth. I strive to provide a therapeutic environment that is warm, open, and non-judgmental.
(406) 296-4672 View (406) 296-4672
Photo of Ryan Rominger, PhD, LCPC, CCATP, NCC, Counselor
Ryan Rominger
Counselor, PhD, LCPC, CCATP, NCC
Verified Verified
Great Falls, MT 59403  (Online Only)
You struggle with life’s stress. Striving to meet expectations is making you anxious, which can affect your health and even your motivation. As anxiety increases, you find yourself shutting down inside, creating walls in your relationships, managing through unhealthy activities, avoiding stressful situations or people.
You struggle with life’s stress. Striving to meet expectations is making you anxious, which can affect your health and even your motivation. As anxiety increases, you find yourself shutting down inside, creating walls in your relationships, managing through unhealthy activities, avoiding stressful situations or people.
(406) 315-4918 View (406) 315-4918
Photo of Georgia Hansen, MEd, LCPC, Counselor
Georgia Hansen
Counselor, MEd, LCPC
Verified Verified
Great Falls, MT 59401
Not accepting new clients
Life is full of battles and challenges that can sometimes feel impossible to face alone. I offer individual and family therapy to help my clients overcome life's challenges and feel empowered. I have found that not one theory of therapy works for all clients. For that reason, I have studied and practiced cognitive behavioral therapy, rational emotive behavior therapy, dialectical behavioral therapy, and person-centered therapy as best suited for each client. I also have a level III certification in Eating Disorder Intuitive Therapy.
Life is full of battles and challenges that can sometimes feel impossible to face alone. I offer individual and family therapy to help my clients overcome life's challenges and feel empowered. I have found that not one theory of therapy works for all clients. For that reason, I have studied and practiced cognitive behavioral therapy, rational emotive behavior therapy, dialectical behavioral therapy, and person-centered therapy as best suited for each client. I also have a level III certification in Eating Disorder Intuitive Therapy.
(406) 540-6420 View (406) 540-6420
Photo of Sylvia Lindinger-Sternart, PhD, MS, MA, LCPC, CRC, Counselor
Sylvia Lindinger-Sternart
Counselor, PhD, MS, MA, LCPC, CRC
Verified Verified
Great Falls, MT 59404  (Online Only)
"My approach is empowering, respectful, and creative to assist you in being in charge of change. My clinical experience includes individual, couple, and group counseling in institutional settings such as an inpatient substance abuse clinic, a college counseling center, psychiatric clinics, a community mental health center and private practice. I work with diverse populations across the globe and love travelling to engage with other cultures. My theoretical counseling approach is integrative and includes Cognitive Behavioral Therapy (CBT, REBT, DBT), Existential Therapy, and Emotion-Focused Couple Therapy. I also integrate mindfulness and positive psychology to support your strengths."
"My approach is empowering, respectful, and creative to assist you in being in charge of change. My clinical experience includes individual, couple, and group counseling in institutional settings such as an inpatient substance abuse clinic, a college counseling center, psychiatric clinics, a community mental health center and private practice. I work with diverse populations across the globe and love travelling to engage with other cultures. My theoretical counseling approach is integrative and includes Cognitive Behavioral Therapy (CBT, REBT, DBT), Existential Therapy, and Emotion-Focused Couple Therapy. I also integrate mindfulness and positive psychology to support your strengths."
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Photo of Kathryn Warner - KWCounseling, PLLC, PhD, LCPC, LPC, CACIII, NCC, Counselor
KWCounseling, PLLC
Counselor, PhD, LCPC, LPC, CACIII, NCC
Verified Verified
Great Falls, MT 59405  (Online Only)
Waitlist for new clients
Which path you choose will either allow you to experience peace and contentment or leave you feeling so overwhelmed as you struggle with feelings of frustration, doubt, anger, sadness, anxiety, shame, guilt, fear, or hopelessness. You are not broken, in need of fixing. Instead, you are deeply hurt and in need of care. Identifying some of these emotions may make you unsure what to do next. Rest assured, you are not alone. Many have felt the same but have found more efficient ways to heal through seeking help in the search for the cause.
Which path you choose will either allow you to experience peace and contentment or leave you feeling so overwhelmed as you struggle with feelings of frustration, doubt, anger, sadness, anxiety, shame, guilt, fear, or hopelessness. You are not broken, in need of fixing. Instead, you are deeply hurt and in need of care. Identifying some of these emotions may make you unsure what to do next. Rest assured, you are not alone. Many have felt the same but have found more efficient ways to heal through seeking help in the search for the cause.
(406) 285-2880 View (406) 285-2880
Photo of Becky Edmonds, LMFT, MA, Marriage & Family Therapist
Becky Edmonds
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Great Falls, MT 59401
Life has challenges for everyone. Whether you are an individual trying to find direction for your life, relationships, career, or a couple who has found themselves on opposite ends of the couch or compromise, or are a family who is trying to adjust to changes in the family or ongoing challenges. It takes strength and bravery to ask for help; to sit in vulnerability and worry about judgement, acknowledge the shame and guilt, and fear it could only get worse.
Life has challenges for everyone. Whether you are an individual trying to find direction for your life, relationships, career, or a couple who has found themselves on opposite ends of the couch or compromise, or are a family who is trying to adjust to changes in the family or ongoing challenges. It takes strength and bravery to ask for help; to sit in vulnerability and worry about judgement, acknowledge the shame and guilt, and fear it could only get worse.
(406) 359-6581 View (406) 359-6581
Jessica Pruitt
Counselor, LMFT, LCPC
Verified Verified
Great Falls, MT 59401
Within my 10 years of counseling experience, I have worked with a wide-range of patients from all ages with many different difficulties. I was trained in family therapy, and throughout my career have focused on couple's therapy as a specialization. In 2012, I began working with veterans and survivors of trauma using a combination of narrative and cognitive-behavioral therapies. I have continued to work with a variety of patients, as well as, having the freedom in my practice to continue specializing in couples and trauma survivors.
Within my 10 years of counseling experience, I have worked with a wide-range of patients from all ages with many different difficulties. I was trained in family therapy, and throughout my career have focused on couple's therapy as a specialization. In 2012, I began working with veterans and survivors of trauma using a combination of narrative and cognitive-behavioral therapies. I have continued to work with a variety of patients, as well as, having the freedom in my practice to continue specializing in couples and trauma survivors.
(406) 604-0759 View (406) 604-0759
Photo of Carlos Malaverparada - CMP Power of Healing Counseling and TC, LLC, LAC, LCPC-C, NAMA, IOP, CSATC
CMP Power of Healing Counseling and TC, LLC
LAC, LCPC-C, NAMA, IOP, CSATC
Verified Verified
Great Falls, MT 59404
CMP Power of Healing Counseling and Treatment Center, LLC is an Outpatient Substance Use Disorder Facility with 2,1 level of care or Intensive Outpatient Program and Outpatient Program. Services: IOP, mental health counseling, co-occurring disorders, addiction counseling or treatment for substance use disorder, pastoral counseling, spiritual counseling, porn addiction counseling, sex addiction counseling, sex offenders counseling, counseling for sex offenders, anger management counseling, domestic violence/abuse counseling, batterer intervention program: Duluth Model. the twelve steps and more. Hablamos Espanol fluentemente.
CMP Power of Healing Counseling and Treatment Center, LLC is an Outpatient Substance Use Disorder Facility with 2,1 level of care or Intensive Outpatient Program and Outpatient Program. Services: IOP, mental health counseling, co-occurring disorders, addiction counseling or treatment for substance use disorder, pastoral counseling, spiritual counseling, porn addiction counseling, sex addiction counseling, sex offenders counseling, counseling for sex offenders, anger management counseling, domestic violence/abuse counseling, batterer intervention program: Duluth Model. the twelve steps and more. Hablamos Espanol fluentemente.
(406) 205-0205 View (406) 205-0205
Photo of Kelli O'Brien, LCPC, Counselor
Kelli O'Brien
Counselor, LCPC
Verified Verified
Great Falls, MT 59404
Waitlist for new clients
My focus is to help each individual gain self-awareness, self-compassion, and overall confidence in his, her, or their ability to understand and manage overwhelming emotions, stress, and ongoing psychological and behavioral problems. When we are defeated or don’t feel like ourselves, it is easy to focus on the negatives; I help individuals, couples, and families rediscover their strengths and the positive attributes that empower them toward growth and happiness. I am passionate about kids, women’s issues, building healthy relationships, increasing self-esteem, and healing family dynamics (including teaching parenting skills).
My focus is to help each individual gain self-awareness, self-compassion, and overall confidence in his, her, or their ability to understand and manage overwhelming emotions, stress, and ongoing psychological and behavioral problems. When we are defeated or don’t feel like ourselves, it is easy to focus on the negatives; I help individuals, couples, and families rediscover their strengths and the positive attributes that empower them toward growth and happiness. I am passionate about kids, women’s issues, building healthy relationships, increasing self-esteem, and healing family dynamics (including teaching parenting skills).
(406) 760-1784 View (406) 760-1784
Photo of Lindsay McAuley, PA-C , MPAS
Lindsay McAuley
PA-C , MPAS
Verified Verified
1 Endorsed
Great Falls, MT 59401
Accepting new clients! I am a psychiatric physician assistant (PA) specializing in mental health and medication management. An ideal client seeks clarity and balance while facing stress, anxiety, or life transitions. You may feel stuck in unhealthy patterns, struggling with self-doubt or emotional overwhelm. Your needs include guidance, practical strategies, and emotional support to manage mental health, improve relationships, and develop self-awareness. You want tools to cope with stress and gain control. Your goals include mental peace, confidence, and resilience for a more empowered, purposeful life and stronger connections.
Accepting new clients! I am a psychiatric physician assistant (PA) specializing in mental health and medication management. An ideal client seeks clarity and balance while facing stress, anxiety, or life transitions. You may feel stuck in unhealthy patterns, struggling with self-doubt or emotional overwhelm. Your needs include guidance, practical strategies, and emotional support to manage mental health, improve relationships, and develop self-awareness. You want tools to cope with stress and gain control. Your goals include mental peace, confidence, and resilience for a more empowered, purposeful life and stronger connections.
(406) 686-8855 View (406) 686-8855
Photo of Stephen R Parrish - Olive Branch Psychotherapy LLC, DMFT, LCPC, EMDR, II, Counselor
Olive Branch Psychotherapy LLC
Counselor, DMFT, LCPC, EMDR, II
Verified Verified
Great Falls, MT 59401
In therapy, Dr. Parrish maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative and Solution-Focused therapies predicated from a Christian perspective. He also places strong emphasis on self-care and mindfulness. Dr. Parrish appreciates the difficulties associated with living and being human. He also appreciates the importance of "being" with clients wherever they are in their journey. He feels honored and excited to witness clients' self-discovery of their own "inner-expert" through the therapeutic process.
In therapy, Dr. Parrish maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative and Solution-Focused therapies predicated from a Christian perspective. He also places strong emphasis on self-care and mindfulness. Dr. Parrish appreciates the difficulties associated with living and being human. He also appreciates the importance of "being" with clients wherever they are in their journey. He feels honored and excited to witness clients' self-discovery of their own "inner-expert" through the therapeutic process.
(406) 924-1860 View (406) 924-1860
Photo of Dawn M. Handa, LCPC, NCC, CCTP, EMDR CC, Counselor
Dawn M. Handa
Counselor, LCPC, NCC, CCTP, EMDR CC
Verified Verified
Great Falls, MT 59401
Talking about our struggles in life can be extremely difficult and we often suffer in silence. Silence can lead to feeling angry, depressed, anxious, emotionally numb or even suicidal. You may find yourself often wondering "Why can't I ever be happy?" or "What is wrong with me?" Have you tried traditional "talk therapy" and find yourself still struggling? Often, your current life struggles can be the result of previous stressful/traumatic incidents you have experienced. I am a Certified Eye Movement and Desensitization (EMDR) clinician and can help you overcome negative self-talk and trauma.
Talking about our struggles in life can be extremely difficult and we often suffer in silence. Silence can lead to feeling angry, depressed, anxious, emotionally numb or even suicidal. You may find yourself often wondering "Why can't I ever be happy?" or "What is wrong with me?" Have you tried traditional "talk therapy" and find yourself still struggling? Often, your current life struggles can be the result of previous stressful/traumatic incidents you have experienced. I am a Certified Eye Movement and Desensitization (EMDR) clinician and can help you overcome negative self-talk and trauma.
(406) 296-5276 View (406) 296-5276
Photo of Patricia Cooper, LCPC, LPC, NCC, Counselor
Patricia Cooper
Counselor, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Great Falls, MT 59404  (Online Only)
Have you been struggling with OCD, ongoing anxiety, phobias, or trauma symptoms that have become a barrier to connection and success? I love to work with those who experience anxiety, OCD, and trauma and strive to provide therapeutic support to get you where you want to be. I am currently only accepting telehealth clients.
Have you been struggling with OCD, ongoing anxiety, phobias, or trauma symptoms that have become a barrier to connection and success? I love to work with those who experience anxiety, OCD, and trauma and strive to provide therapeutic support to get you where you want to be. I am currently only accepting telehealth clients.
(406) 909-4146 View (406) 909-4146
Photo of Ryanne Stellingwerf, MS, LCPC, CCTP, Counselor
Ryanne Stellingwerf
Counselor, MS, LCPC, CCTP
Verified Verified
3 Endorsed
Great Falls, MT 59401
Are you tired of rehashing the same old problems? Have you been in counseling and felt worse after than before your session? Are you sick and tired of being a diagnosis? That style just didn’t work for me. So I decided to study happiness instead of diagnoses. Yes, I have specialities in Combat Trauma and Autoimmunity, but in reality, it all starts with Positive Psychology. We start with exploring what creates happiness. We refine to determine what personally makes you happy. From there, we look for the issues that may be creating blocks to your happiness and strategically resolve them using the most efficient tools I know of.
Are you tired of rehashing the same old problems? Have you been in counseling and felt worse after than before your session? Are you sick and tired of being a diagnosis? That style just didn’t work for me. So I decided to study happiness instead of diagnoses. Yes, I have specialities in Combat Trauma and Autoimmunity, but in reality, it all starts with Positive Psychology. We start with exploring what creates happiness. We refine to determine what personally makes you happy. From there, we look for the issues that may be creating blocks to your happiness and strategically resolve them using the most efficient tools I know of.
(406) 944-0136 View (406) 944-0136
Photo of Bridget Hanson, MSW, LCSW, Clinical Social Work/Therapist
Bridget Hanson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Great Falls, MT 59401
Not accepting new clients
We do not have to improve ourselves; we just have to let go of what blocks our heart.  -Jack Kornfield.
We do not have to improve ourselves; we just have to let go of what blocks our heart.  -Jack Kornfield.
(406) 508-1094 View (406) 508-1094
Photo of Cheryl Basta - River City Counseling LLC, MA, LCPC, LAC, Counselor
River City Counseling LLC
Counselor, MA, LCPC, LAC
Verified Verified
Great Falls, MT 59405
Life can be painful. All of us experience struggles and have battles to face throughout our lives. You don’t have to do it alone though. We want to walk with you through these struggles, give you support, offer hope, and empower you on your journey of healing. Through a collaborative, focused approach designed to meet your specific needs, we can assist you in getting on track to leading a happier, more fulfilling life by assisting you in gaining new skills to utilize in building a more efficient and confident way of managing life’s challenges. Together, we can get you there.
Life can be painful. All of us experience struggles and have battles to face throughout our lives. You don’t have to do it alone though. We want to walk with you through these struggles, give you support, offer hope, and empower you on your journey of healing. Through a collaborative, focused approach designed to meet your specific needs, we can assist you in getting on track to leading a happier, more fulfilling life by assisting you in gaining new skills to utilize in building a more efficient and confident way of managing life’s challenges. Together, we can get you there.
(406) 219-0362 View (406) 219-0362
Photo of Kourtney DeBruycker, LCPC, MS, Counselor
Kourtney DeBruycker
Counselor, LCPC, MS
Verified Verified
Great Falls, MT 59401
As a Licensed Clinical Professional Counselor (LCPC). I aim to provide a welcoming and productive environment for clients. I work with individuals, families, and couples experiencing a range of issues impacting their relationships, functioning, and overall well-being. I am passionate about empowering my clients to create the lives they desire, through a collaborative approach. I support clients in recognizing their strengths and self-worth to grow and make changes that will help them to live a fulfilled life.
As a Licensed Clinical Professional Counselor (LCPC). I aim to provide a welcoming and productive environment for clients. I work with individuals, families, and couples experiencing a range of issues impacting their relationships, functioning, and overall well-being. I am passionate about empowering my clients to create the lives they desire, through a collaborative approach. I support clients in recognizing their strengths and self-worth to grow and make changes that will help them to live a fulfilled life.
(406) 637-7067 View (406) 637-7067
Photo of Marianne Pence, PCLC, Counselor
Marianne Pence
Counselor, PCLC
Verified Verified
Great Falls, MT 59404
Hello, my name is Marianne. I am a licensed clinical counselor in Great Falls, Mt. Though I work with people of all ages, I love working with older children, teens, and their families. I work often with neurodiverse clients, including ADHD and Autism, anxiety related disorders, depression, self-harm, and trauma, though I have experience with a wide variety of issues. I also have extensive experience in the adoption community. If you are looking for a counselor who will honor your goals, encourage you to share in the therapeutic process, and support your unique mental health needs, I would love to meet you.
Hello, my name is Marianne. I am a licensed clinical counselor in Great Falls, Mt. Though I work with people of all ages, I love working with older children, teens, and their families. I work often with neurodiverse clients, including ADHD and Autism, anxiety related disorders, depression, self-harm, and trauma, though I have experience with a wide variety of issues. I also have extensive experience in the adoption community. If you are looking for a counselor who will honor your goals, encourage you to share in the therapeutic process, and support your unique mental health needs, I would love to meet you.
(406) 508-5971 View (406) 508-5971
Photo of Teslynn Anderson, MSc, LCPC, Counselor
Teslynn Anderson
Counselor, MSc, LCPC
Verified Verified
Great Falls, MT 59401
Waitlist for new clients
We repeat what we don't repair, and we can't achieve change unless we make changes. My style is integrative, emotion and attachment focused, strength based, trauma informed/affirming, polyvagal-informed, psychoeducational and skill building. We'll work together to create healthy perspective shifts, develop effective communication, process difficult feelings, notice negative thoughts, change unhelpful behaviors, and increase self-love. I emphasize the connection of mind and body, and help clients build neuroplasticity and increase brain health. I'm authentic, full of humor, and nonjudgmental to all.
We repeat what we don't repair, and we can't achieve change unless we make changes. My style is integrative, emotion and attachment focused, strength based, trauma informed/affirming, polyvagal-informed, psychoeducational and skill building. We'll work together to create healthy perspective shifts, develop effective communication, process difficult feelings, notice negative thoughts, change unhelpful behaviors, and increase self-love. I emphasize the connection of mind and body, and help clients build neuroplasticity and increase brain health. I'm authentic, full of humor, and nonjudgmental to all.
(406) 510-1923 View (406) 510-1923
Photo of Misti L Hofland, MA, LCPC, CRC, CH-C, Counselor
Misti L Hofland
Counselor, MA, LCPC, CRC, CH-C
Verified Verified
1 Endorsed
Great Falls, MT 59401
Your life was great. You were successful. You were "going places." Never did you expect to be dealing with chronic pain! Before this happened, you couldn't have imagined how much it affects every aspect of your life. It affects how you think. It steals your patience. It makes you moody. Making life a struggle all around. Your family wants to provide assistance but they just don't understand what you are going through. Frustration and fear add to your struggles as you worry if you will be in pain forever, if you will be able to continue working, and if you will be dependent on others.
Your life was great. You were successful. You were "going places." Never did you expect to be dealing with chronic pain! Before this happened, you couldn't have imagined how much it affects every aspect of your life. It affects how you think. It steals your patience. It makes you moody. Making life a struggle all around. Your family wants to provide assistance but they just don't understand what you are going through. Frustration and fear add to your struggles as you worry if you will be in pain forever, if you will be able to continue working, and if you will be dependent on others.
(406) 282-8535 View (406) 282-8535
1

How does your Therapist compare?

Number of Therapists in Great Falls, MT

80+

Average cost per session

$170

Therapists in Great Falls, MT who prioritize treating:

93% Anxiety
86% Depression
78% Trauma and PTSD
70% Coping Skills
70% Self Esteem
67% Relationship Issues
61% Grief

Average years in practice

10 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
75% Cigna and Evernorth
69% Allegiance

How Therapists in Great Falls, MT see their clients

73% In Person and Online
27% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Great Falls?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.