Therapists in Raeford, NC

Photo of Nicole M Simon, LCMHC, NCC
Nicole M Simon
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Raeford, NC 28376
Waitlist for new clients
As a spouse to a retired service member and mother to three amazing children, I can offer an “insider’s” perspective to military (active or retired) families. I have a passion for being able to support our military members, veterans, and their families. Through my internship and practice I also developed a strong pull for working with teens and the LGBTQIA+ population. I am still learning how to be a good ally and working hard to practice inclusivity and supportive counseling both in my practice and my life. I enjoy working with teens and young adults as they navigate the struggle of everyday life, helping them to find peace.
As a spouse to a retired service member and mother to three amazing children, I can offer an “insider’s” perspective to military (active or retired) families. I have a passion for being able to support our military members, veterans, and their families. Through my internship and practice I also developed a strong pull for working with teens and the LGBTQIA+ population. I am still learning how to be a good ally and working hard to practice inclusivity and supportive counseling both in my practice and my life. I enjoy working with teens and young adults as they navigate the struggle of everyday life, helping them to find peace.
(910) 335-2567 View (910) 335-2567
Photo of Tedra Slade, LCSW, Clinical Social Work/Therapist
Tedra Slade
Clinical Social Work/Therapist, LCSW
Verified Verified
Raeford, NC 28376
My name is Tedra Slade, LCSW licensed in the states of NC, OR & SC. My therapy sessions are designed to promote personal growth as defined by you. I believe that emotional and behavioral challenges are a result of our brains not working in a way that helps us achieve our goals. In therapy, you will learn ways to help your brain heal, reframe your thoughts, and learn how to cope with daily challenges. Making time for your mental well-being shows strength and is courageous! I enjoy helping people reach their potential by removing barriers and providing alternative ways to cope.
My name is Tedra Slade, LCSW licensed in the states of NC, OR & SC. My therapy sessions are designed to promote personal growth as defined by you. I believe that emotional and behavioral challenges are a result of our brains not working in a way that helps us achieve our goals. In therapy, you will learn ways to help your brain heal, reframe your thoughts, and learn how to cope with daily challenges. Making time for your mental well-being shows strength and is courageous! I enjoy helping people reach their potential by removing barriers and providing alternative ways to cope.
(980) 372-1825 View (980) 372-1825
Photo of Dr. Tawana Denise Helmich, EdD, LPC
Dr. Tawana Denise Helmich
Licensed Clinical Mental Health Counselor, EdD, LPC
Verified Verified
Raeford, NC 28376  (Online Only)
As a military veteran and Licensed Clinical Mental Health Counselor, I understand life circumstances can often leave you feeling overwhelmed and at times defeated. Know these obstacles do not have to be permanent. I strongly believe with compassion, encouragement, and vulnerability an individual can overcome life's hurdles and reach their fullest potential. I assist clients with setting realistic therapeutic goals which ultimately restores their confidence and trust not only in themselves but in others as well. My approach is to provide each client with the effective techniques required to have a well balanced self empowered life.
As a military veteran and Licensed Clinical Mental Health Counselor, I understand life circumstances can often leave you feeling overwhelmed and at times defeated. Know these obstacles do not have to be permanent. I strongly believe with compassion, encouragement, and vulnerability an individual can overcome life's hurdles and reach their fullest potential. I assist clients with setting realistic therapeutic goals which ultimately restores their confidence and trust not only in themselves but in others as well. My approach is to provide each client with the effective techniques required to have a well balanced self empowered life.
(910) 415-1728 View (910) 415-1728
Photo of Anntoinette E. Thompson - Next Level Counseling Services, LLC, Ptr C, LCMHC, LCAS-A, NCC
Next Level Counseling Services, LLC
Ptr C, LCMHC, LCAS-A, NCC
Verified Verified
Raeford, NC 28376
Life is so unpredictable and I want to be there for couples, families and individuals to offer tools to navigate through the tough times. I know all too well the importance of utilizing mental health care, we all face struggles. In my years of working with families and children within public schools and in private practice, I have learned forgiveness and healing is possible. Being released of anxiety and depression and past traumas can happen, if you trust the process of mental health. Therapy is not a overnight process, and I am not a miracle worker, but together we can watch the miracle happen. Take the first step, and call me..
Life is so unpredictable and I want to be there for couples, families and individuals to offer tools to navigate through the tough times. I know all too well the importance of utilizing mental health care, we all face struggles. In my years of working with families and children within public schools and in private practice, I have learned forgiveness and healing is possible. Being released of anxiety and depression and past traumas can happen, if you trust the process of mental health. Therapy is not a overnight process, and I am not a miracle worker, but together we can watch the miracle happen. Take the first step, and call me..
(910) 469-1530 View (910) 469-1530
Photo of Luevelyn Jacobs Tillman - Greater Vision Counseling & Consulting Agency PLLC, LCSW, LCASA, TF-CBT, SOTP, Clinical Social Work/Therapist
Greater Vision Counseling & Consulting Agency PLLC
Clinical Social Work/Therapist, LCSW, LCASA, TF-CBT, SOTP
Verified Verified
3 Endorsed
Raeford, NC 28376
I have personal experience in the challenges of being a wife and mother. I have dealt with the struggles of deciding the courses of treatment for my children. I have endured the restless nights of stress with many factors that affect the ability to balance life and self-care. We live in difficult times but together we can find a way to navigate through to brighter days. Life experiences has brought me to this place and time to help others.
I have personal experience in the challenges of being a wife and mother. I have dealt with the struggles of deciding the courses of treatment for my children. I have endured the restless nights of stress with many factors that affect the ability to balance life and self-care. We live in difficult times but together we can find a way to navigate through to brighter days. Life experiences has brought me to this place and time to help others.
(910) 447-2049 View (910) 447-2049
Photo of Kris Anthony Barton - Outreach Journey Counseling, MSW, LCSW, LCASA, Clinical Social Work/Therapist
Outreach Journey Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Raeford, NC 28376
I believe in the power of self-determination and advocating for others who cannot advocate for themselves. Every person is unique to their core and require special attention in order to reach their full potential. I have personally overcome many life challenges that shook me to my very core. I have worked in a variety of social environments that has helped me to become the person I am today - fun, energetic and outgoing. I love working with others, learning from others and learning from each other. I look forward in meeting new folks and learning life from other's perspectives.
I believe in the power of self-determination and advocating for others who cannot advocate for themselves. Every person is unique to their core and require special attention in order to reach their full potential. I have personally overcome many life challenges that shook me to my very core. I have worked in a variety of social environments that has helped me to become the person I am today - fun, energetic and outgoing. I love working with others, learning from others and learning from each other. I look forward in meeting new folks and learning life from other's perspectives.
(910) 335-9151 View (910) 335-9151
Photo of Jennifer Pringle - Clear Cut Counseling, MA, LCMHC, LCAS, LPC
Clear Cut Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, LPC
Verified Verified
Raeford, NC 28376
"When writing the story of your life, don't let anyone else hold the pen" --Harley Davidson-- Share your story with me and let's write it together! Everyone has a story but your story is important to me. You may not be able to choose how every aspect of your life goes but you will learn how to jump over the hurdles that you are faced with. The first step is to seek help which you are doing right now. The second step is calling and making an appointment today! The third step is for us to meet and create a plan together on where you would like to go. Do something for yourself, you deserve it!
"When writing the story of your life, don't let anyone else hold the pen" --Harley Davidson-- Share your story with me and let's write it together! Everyone has a story but your story is important to me. You may not be able to choose how every aspect of your life goes but you will learn how to jump over the hurdles that you are faced with. The first step is to seek help which you are doing right now. The second step is calling and making an appointment today! The third step is for us to meet and create a plan together on where you would like to go. Do something for yourself, you deserve it!
(910) 597-3862 View (910) 597-3862
Photo of Sherry M Bland, PhD, MA, LCMHC, NCC
Sherry M Bland
Licensed Clinical Mental Health Counselor, PhD, MA, LCMHC, NCC
Verified Verified
Raeford, NC 28376  (Online Only)
Not accepting new clients
Are you ready to manage your anxiety and depression more effectively or overcome feeling stuck? If so, I am the therapist for you. I provide a warm, inviting, and nonjudgemental atmosphere for healing and transformation. My approach combines a range of modalities with your needs and desired outcomes at the center. I believe that counseling is built on engagement, interaction, collaboration and is goal oriented.
Are you ready to manage your anxiety and depression more effectively or overcome feeling stuck? If so, I am the therapist for you. I provide a warm, inviting, and nonjudgemental atmosphere for healing and transformation. My approach combines a range of modalities with your needs and desired outcomes at the center. I believe that counseling is built on engagement, interaction, collaboration and is goal oriented.
(910) 665-8624 View (910) 665-8624
Photo of Alicia Martinez-Mendez, LCSW-A
Alicia Martinez-Mendez
LCSW Associate, LCSW-A
Verified Verified
Raeford, NC 28376
Hello, thank you for visiting my profile. My name is Alicia and I identify as she/her and Hispanic. I enjoy working with clients from the age of 4 and above. I graduated with my Masters in Social Work, and have been practicing clinically for almost two years. As a social worker, I like to help clients with their holistic needs such as mental, health, social, spiritual, medications, etc.
Hello, thank you for visiting my profile. My name is Alicia and I identify as she/her and Hispanic. I enjoy working with clients from the age of 4 and above. I graduated with my Masters in Social Work, and have been practicing clinically for almost two years. As a social worker, I like to help clients with their holistic needs such as mental, health, social, spiritual, medications, etc.
(910) 535-9895 View (910) 535-9895
Photo of Andrea Lee Abbott - Healing Hearts Therapeutic Services PLLC, MSW, LCSW, RPT-S, Clinical Social Work/Therapist
Healing Hearts Therapeutic Services PLLC
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified Verified
2 Endorsed
Raeford, NC 28376
Ask about video sessions. With the current evolving nature of COVID-19, we are now offering telemental health (TMH) sessions for all clients. It is an effective means of meeting your mental health needs when a trip to the office is not possible. ALSO OFFERING TELE-PLAY THERAPY- The premise of play therapy is to meet children where they are and to speak their language. Technology is the modern facilitator of that language. Ultimately, while the work is slightly modified virtually, the therapeutic effects of having a space to process all that is presently occurring for them is invaluable. We're here to help!
Ask about video sessions. With the current evolving nature of COVID-19, we are now offering telemental health (TMH) sessions for all clients. It is an effective means of meeting your mental health needs when a trip to the office is not possible. ALSO OFFERING TELE-PLAY THERAPY- The premise of play therapy is to meet children where they are and to speak their language. Technology is the modern facilitator of that language. Ultimately, while the work is slightly modified virtually, the therapeutic effects of having a space to process all that is presently occurring for them is invaluable. We're here to help!
(910) 828-2483 View (910) 828-2483
Photo of Charlene Jones - True Elevation Counseling/Consulting Services,PLLC, LCSW, Clinical Social Work/Therapist
True Elevation Counseling/Consulting Services,PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Raeford, NC 28376
I am a Licensed Clinical Social Worker in North Carolina with over 10 years of clinical experience providing counseling in an office, school, and community-based environment. I am clinically trained to assist with the healing process by helping you understand yourself, in order to make positive, long-lasting changes in your life. I provide a goal-oriented approach that enables clients to become the best version of themselves.
I am a Licensed Clinical Social Worker in North Carolina with over 10 years of clinical experience providing counseling in an office, school, and community-based environment. I am clinically trained to assist with the healing process by helping you understand yourself, in order to make positive, long-lasting changes in your life. I provide a goal-oriented approach that enables clients to become the best version of themselves.
(910) 335-8609 View (910) 335-8609
Photo of Eva Marie Jones, MA, LCMHC
Eva Marie Jones
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Raeford, NC 28376  (Online Only)
Anxiety and depression is most common among mental illnesses however is considered as treatable. The good news is you don't have to live life weighed down in fear. The goal is to live life without letting life live you. This can be accomplished by freeing yourself from past trauma, recognizing who you are and realizing that you are worth having a successful, productive and mostly a joyful life. Yes, there can be freedom and joy in your journey. Joy comes from within (your gifts and talents) and are often covered up by fear and worry. When you decide to put anxiety and depression where they belong and make changes, joy will come.
Anxiety and depression is most common among mental illnesses however is considered as treatable. The good news is you don't have to live life weighed down in fear. The goal is to live life without letting life live you. This can be accomplished by freeing yourself from past trauma, recognizing who you are and realizing that you are worth having a successful, productive and mostly a joyful life. Yes, there can be freedom and joy in your journey. Joy comes from within (your gifts and talents) and are often covered up by fear and worry. When you decide to put anxiety and depression where they belong and make changes, joy will come.
(910) 387-1412 View (910) 387-1412
Photo of Kacie Noll, LCSW-A
Kacie Noll
LCSW Associate , LCSW-A
Verified Verified
4 Endorsed
Raeford, NC 28376  (Online Only)
Hi! I’m Kacie, a Licensed Clinical Social Work Associate (LCSWA) dedicated to providing a personalized and empathetic therapeutic experience. I firmly believe that therapy is not one-size-fits-all, and I am committed to meeting clients where they are on their unique therapeutic journey. I am passionate about the mind-body connection and use a blend of therapeutic techniques to help clients overcome challenges and achieve their goals. With a special interest in working with military families and navigating their unique circumstances, I also have extensive experience with anxiety, depression, PTSD, and relationship issues.
Hi! I’m Kacie, a Licensed Clinical Social Work Associate (LCSWA) dedicated to providing a personalized and empathetic therapeutic experience. I firmly believe that therapy is not one-size-fits-all, and I am committed to meeting clients where they are on their unique therapeutic journey. I am passionate about the mind-body connection and use a blend of therapeutic techniques to help clients overcome challenges and achieve their goals. With a special interest in working with military families and navigating their unique circumstances, I also have extensive experience with anxiety, depression, PTSD, and relationship issues.
(919) 246-5102 View (919) 246-5102
Photo of Christopher J Ketchman - Haymount Institute for Psychological Services, PsyD, Psychologist
Haymount Institute for Psychological Services
Psychologist, PsyD
Verified Verified
Raeford, NC 28376
The power to make positive changes is within us all. The goal of holistic wellness is to "change the lens" and give a healthier perspective for a peaceful and more content life. Our intention is to provide a confidential, professional and supportive environment in which individuals and families can identify problem areas, explore what prevents the problem from being solved, and help you develop and learn skills that can enhance your quality of life.
The power to make positive changes is within us all. The goal of holistic wellness is to "change the lens" and give a healthier perspective for a peaceful and more content life. Our intention is to provide a confidential, professional and supportive environment in which individuals and families can identify problem areas, explore what prevents the problem from being solved, and help you develop and learn skills that can enhance your quality of life.
(910) 719-3087 View (910) 719-3087
Photo of Dr. Felix E Alexander - Can Do Counseling, EdD, LCHMCS, LCAS, CCS, LPC
Can Do Counseling
Licensed Clinical Mental Health Counselor, EdD, LCHMCS, LCAS, CCS, LPC
Verified Verified
Raeford, NC 28376
I conduct individual, marriage, family, group, adolescent, and substance abuse counseling. Because counseling is an interactive process, your commitment, cooperation and open communications will greatly enhance our counseling relationship. This will be extremely beneficial in helping to address/change your thoughts, feeling, and actions or behaviors. Since there are no instant or immediate permanent resolutions to life's challenges, I am asking that you be patient as we work towards an acceptable solution. To facilitate this process, you will be given homework assignments and encouraged to participate in various exercises and projects, as required.
I conduct individual, marriage, family, group, adolescent, and substance abuse counseling. Because counseling is an interactive process, your commitment, cooperation and open communications will greatly enhance our counseling relationship. This will be extremely beneficial in helping to address/change your thoughts, feeling, and actions or behaviors. Since there are no instant or immediate permanent resolutions to life's challenges, I am asking that you be patient as we work towards an acceptable solution. To facilitate this process, you will be given homework assignments and encouraged to participate in various exercises and projects, as required.
(910) 875-6042 View (910) 875-6042
Photo of Dora R Eller, MSW, LCSW, Clinical Social Work/Therapist
Dora R Eller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raeford, NC 28376
I'm currently focusing on providing individual therapy. My professional history has been working with at-risk children, teens, families, and adults spanning 15+ years. My work settings have included: in-homes, schools, residential facilities, military installations, and other community based programs. If you struggle with understanding past and present experiences/ behaviors but desire to write a new more fulfilling chapter in your life, then you've come to the right person. I'll work with you to identify specific and achievable goals to make your vision more of a reality.
I'm currently focusing on providing individual therapy. My professional history has been working with at-risk children, teens, families, and adults spanning 15+ years. My work settings have included: in-homes, schools, residential facilities, military installations, and other community based programs. If you struggle with understanding past and present experiences/ behaviors but desire to write a new more fulfilling chapter in your life, then you've come to the right person. I'll work with you to identify specific and achievable goals to make your vision more of a reality.
(910) 501-2798 View (910) 501-2798
Photo of Cynthia L Harris, MSSW, LCSW, ACSW, Clinical Social Work/Therapist
Cynthia L Harris
Clinical Social Work/Therapist, MSSW, LCSW, ACSW
Verified Verified
Raeford, NC 28376
Everyone has the ability to function better in their personal and professional lives. Sometimes, one just needs a little guidance on how to achieve this goal. If you're tired of your current strategies falling flat and are open to some new ideas, I'd love to help. I have over 29 years of experience in helping couples, families, teens, and children feel better, get along with each other better, and achieve their personal goals. Together, we can come up with the right solutions for you.
Everyone has the ability to function better in their personal and professional lives. Sometimes, one just needs a little guidance on how to achieve this goal. If you're tired of your current strategies falling flat and are open to some new ideas, I'd love to help. I have over 29 years of experience in helping couples, families, teens, and children feel better, get along with each other better, and achieve their personal goals. Together, we can come up with the right solutions for you.
(910) 299-7671 View (910) 299-7671
Photo of Denise Bostick-Fairley - Symmetry Health Services, PLLC, LCSW, LISW-CP, LCAS, RPT, CCS, Clinical Social Work/Therapist
Symmetry Health Services, PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS, RPT, CCS
Verified Verified
2 Endorsed
Raeford, NC 28376
Hello! Welcome to Symmetry Health Services, PLLC (SHS). During the therapeutic process at SHS, our goal is to provide our clients with guidance, insight, and tools that will result in self-empowerment and wellness. We are equipped and ready to make a special effort to advance each person to uncover the best solution for his or her problem. Our approach to therapy is to help individuals, families, and couples make sense of what has happened in their life, recognize how it continues to affect them, and make changes that allow them to move forward to accomplish their goals.
Hello! Welcome to Symmetry Health Services, PLLC (SHS). During the therapeutic process at SHS, our goal is to provide our clients with guidance, insight, and tools that will result in self-empowerment and wellness. We are equipped and ready to make a special effort to advance each person to uncover the best solution for his or her problem. Our approach to therapy is to help individuals, families, and couples make sense of what has happened in their life, recognize how it continues to affect them, and make changes that allow them to move forward to accomplish their goals.
(910) 501-2436 View (910) 501-2436
Photo of Nicole L Derrico, MSW, LCSW, Clinical Social Work/Therapist
Nicole L Derrico
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raeford, NC 28376  (Online Only)
We all get stuck sometimes in life. Whether we are stuck in an unhealthy relationship, stuck in a career rut , or stuck being unable to manage our emotions. We get stuck in cycles of negativity and forget how strong and resilient we really are. I firmly believe that we all have the power to change our lives for the better and sometimes just need extra support and a fresh perspective. I provide a neutral and safe therapeutic environment so that you may begin to heal, move forward and live the satisfied meaningful life that you deserve.
We all get stuck sometimes in life. Whether we are stuck in an unhealthy relationship, stuck in a career rut , or stuck being unable to manage our emotions. We get stuck in cycles of negativity and forget how strong and resilient we really are. I firmly believe that we all have the power to change our lives for the better and sometimes just need extra support and a fresh perspective. I provide a neutral and safe therapeutic environment so that you may begin to heal, move forward and live the satisfied meaningful life that you deserve.
(910) 828-2404 View (910) 828-2404
Photo of Laura Gose, MA, LCMHC
Laura Gose
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Raeford, NC 28376
The first step into counseling can be difficult one, but I will provide you with a caring and safe environment which will make a positive difference in your life. My goal is to enhance your life and give you the skills to deal with today's challenges. I strive to be a place of help, hope, and healing for families and individuals experiencing emotional, relational, spiritual, and marital distress by providing promote healthy relationships and improve the overall well being of our clients through high-quality mental health services which focus on the needs of families and individuals.
The first step into counseling can be difficult one, but I will provide you with a caring and safe environment which will make a positive difference in your life. My goal is to enhance your life and give you the skills to deal with today's challenges. I strive to be a place of help, hope, and healing for families and individuals experiencing emotional, relational, spiritual, and marital distress by providing promote healthy relationships and improve the overall well being of our clients through high-quality mental health services which focus on the needs of families and individuals.
(910) 416-5925 View (910) 416-5925
1

How does your Therapist compare?

Number of Therapists in Raeford, NC

50+

Average cost per session

$112

Therapists in Raeford, NC who prioritize treating:

90% Anxiety
88% Depression
78% Trauma and PTSD
78% Coping Skills
74% Self Esteem
70% Relationship Issues
68% Family Conflict

Average years in practice

8 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
73% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Raeford, NC see their clients

88% In Person and Online
12% Online Only

Gender breakdown

92% Female
6% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Raeford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.