Therapists in Pittsburgh, PA
![Photo of Leah Herman, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f7202d8-7211-418d-9aa3-efc95cb31b26/2/320x400.jpeg)
There are many reasons clients decide to work with a therapist. Developing healthy life habits, working on overcoming challenges, exploring patterns and behaviors, expanding communication skills are some preferred goals. An ideal client has both curiosity and the courage to gain perspective and insight into how they relate to themselves and others. I work with children, teens, and adults and welcome the opportunity to explore life’s challenges alongside you. I recognize the courage it takes to explore history and patterns, and it is my goal to create a space of hope and connection within the therapeutic relationship.
There are many reasons clients decide to work with a therapist. Developing healthy life habits, working on overcoming challenges, exploring patterns and behaviors, expanding communication skills are some preferred goals. An ideal client has both curiosity and the courage to gain perspective and insight into how they relate to themselves and others. I work with children, teens, and adults and welcome the opportunity to explore life’s challenges alongside you. I recognize the courage it takes to explore history and patterns, and it is my goal to create a space of hope and connection within the therapeutic relationship.
![Photo of Nathaniel Rigby, PhD, Psychologist](https://photos.psychologytoday.com/fe5771ca-72af-4464-9b16-8a44c4ef20b0/2/320x400.jpeg)
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
![Photo of Brittany Hautz : Queer Trauma Therapist In Pa, MSEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ffb138f1-aba6-444e-b24c-3db4bfb76b67/1/320x400.jpeg)
Brittany Hautz : Queer Trauma Therapist In Pa
Licensed Professional Counselor, MSEd, NCC, LPC
Verified Verified
18 Endorsed
Pittsburgh, PA 15238
Waitlist for new clients
My name is Brittany (she/her), and I help folx develop their sense of inner strength and trust, and overcome trauma related symptoms. Yes, people actually heal from trauma. My clients are eager to learn how to maintain boundaries, effectively communicate, and more mindfully navigate the stressors of daily life. They know their triggers and understand "why" they have symptoms, and now they are ready for the deep work - to actually not be triggered all of the time! I also have a special interest in working with my LGBTQIA+ Queer, and ND communities, and diving into identity and self acceptance work. Let's be bold and bright!
My name is Brittany (she/her), and I help folx develop their sense of inner strength and trust, and overcome trauma related symptoms. Yes, people actually heal from trauma. My clients are eager to learn how to maintain boundaries, effectively communicate, and more mindfully navigate the stressors of daily life. They know their triggers and understand "why" they have symptoms, and now they are ready for the deep work - to actually not be triggered all of the time! I also have a special interest in working with my LGBTQIA+ Queer, and ND communities, and diving into identity and self acceptance work. Let's be bold and bright!
![Photo of Chris Koska, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/2b9095ea-2858-433d-96e9-853ce7135e2c/1/320x400.jpeg)
Do you feel depressed or overwhelmed by life? Do you feel like you need to make a change but don’t know how? You’re not alone; these feelings and situations are common things that we all experience at times. Life can be challenging, but you don’t have to face it on your own. Whether or not you’ve been to therapy before, acknowledging that you want help in your journey towards a happier and healthier life is an important step. Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
Do you feel depressed or overwhelmed by life? Do you feel like you need to make a change but don’t know how? You’re not alone; these feelings and situations are common things that we all experience at times. Life can be challenging, but you don’t have to face it on your own. Whether or not you’ve been to therapy before, acknowledging that you want help in your journey towards a happier and healthier life is an important step. Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
![Photo of Stephanie Marie Wijkstrom - The Counseling and Wellness Center of Pittsburgh, MS, LPC, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7ccd49d5-92be-44f7-a613-dbafc1333881/3/320x400.jpeg)
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15233
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
![Photo of Chris Wesling, LPC, LBS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/48159a85-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"The good life is a process, not a state of being. It is a direction, not a destination." These are wise words from Carl Rogers, one of my biggest influences. My approach with clients comes from years of direct work with children, adolescents, families, and adults. Providing a safe and welcoming atmosphere is what I strive for as we create a therapeutic alliance and work through difficulties that you are facing. We will work together and address your concerns by focusing on your strengths and setting up goals that we will achieve with evidence-based practices.
"The good life is a process, not a state of being. It is a direction, not a destination." These are wise words from Carl Rogers, one of my biggest influences. My approach with clients comes from years of direct work with children, adolescents, families, and adults. Providing a safe and welcoming atmosphere is what I strive for as we create a therapeutic alliance and work through difficulties that you are facing. We will work together and address your concerns by focusing on your strengths and setting up goals that we will achieve with evidence-based practices.
![Photo of Nicole Carrita - Path to Peace, MS, NCC, LPC, CCTP, C-DBT](https://photos.psychologytoday.com/250dfd7a-0bb9-4836-9f48-076288c8811d/2/320x400.jpeg)
I am interested in working with PostTraumatic Stress Disorder, Depression, Anxiety, panic, anxiety/phobias, Adjustment to chronic physical health problems, Codependency, Adult Children of Alcohol. People with these issues want peace and serenity to help make their lives more fulfilling.
I am interested in working with PostTraumatic Stress Disorder, Depression, Anxiety, panic, anxiety/phobias, Adjustment to chronic physical health problems, Codependency, Adult Children of Alcohol. People with these issues want peace and serenity to help make their lives more fulfilling.
![Photo of Clove Roses, MSCP, Counselor](https://photos.psychologytoday.com/5e44cd5c-bbb3-4cf7-b060-4f404ca5267e/1/320x400.png)
I believe each person has the power to expand their agency and live in more authenticity and alignment with their values. I work with individuals, couples, and families to build upon strengths and lean into growing edges, to deepen our connection to meaning, body, and relationships and see new paths forward. Many of my clients are care workers, poly/ENM couples, and trans folks navigating gender identity and family relationships.
I believe each person has the power to expand their agency and live in more authenticity and alignment with their values. I work with individuals, couples, and families to build upon strengths and lean into growing edges, to deepen our connection to meaning, body, and relationships and see new paths forward. Many of my clients are care workers, poly/ENM couples, and trans folks navigating gender identity and family relationships.
![Photo of William Bishop, MEd, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d5ab6724-db85-407c-8d9e-456335e08760/2/320x400.jpeg)
30 years of experience working with children, teens, men, women, and families has taught me that the most important thing in life is relationships. It's relationships that help us weather life's storms, and breakdowns in key relationships are usually what lead to a great deal of our distress and turmoil. My help to clients is first and foremost in the form of a positive, affirming relationship, and through that, I have been able to help countless people move toward wholeness and restoration within themselves, and with those that are important to them. I truly look forward to meeting and working with you.
30 years of experience working with children, teens, men, women, and families has taught me that the most important thing in life is relationships. It's relationships that help us weather life's storms, and breakdowns in key relationships are usually what lead to a great deal of our distress and turmoil. My help to clients is first and foremost in the form of a positive, affirming relationship, and through that, I have been able to help countless people move toward wholeness and restoration within themselves, and with those that are important to them. I truly look forward to meeting and working with you.
![Photo of Elizabeth Errickson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6aad89ee-28b1-4f1d-b3c8-8e1c5bca7046/2/320x400.jpeg)
Elizabeth Errickson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
Not accepting new clients
Elizabeth Errickson is a Licensed Clinical Social Worker (LCSW) who has been a practicing therapist for more than 18 years. Elizabeth specializes in Family Therapy, Attachment therapy, and adoption/trauma issues with children, teens and adults and their families. Elizabeth has extensive training in Family Systems Theory, Attachment and Trauma Focused Therapy (AFTF), and EMDR. Please visit the website for additional information and to schedule a new appointment.
Elizabeth Errickson is a Licensed Clinical Social Worker (LCSW) who has been a practicing therapist for more than 18 years. Elizabeth specializes in Family Therapy, Attachment therapy, and adoption/trauma issues with children, teens and adults and their families. Elizabeth has extensive training in Family Systems Theory, Attachment and Trauma Focused Therapy (AFTF), and EMDR. Please visit the website for additional information and to schedule a new appointment.
![Photo of Michele Lynn Becker - Best Life Wellness Center - Michele Becker, LCSW, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/67603b94-2ccf-4790-b00d-1102ab0a96f0/2/320x400.jpeg)
Best Life Wellness Center - Michele Becker, LCSW
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
NOW Accepting NEW Clients! Hello and welcome! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symptoms and improve your quality of life. My sessions are goal oriented and future focused, guided by you, working at a comfortable pace.
NOW Accepting NEW Clients! Hello and welcome! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symptoms and improve your quality of life. My sessions are goal oriented and future focused, guided by you, working at a comfortable pace.
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![Photo of Samantha Kormanik - Cornerstone Family Connections , MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2de6954f-a646-4225-ad46-2be0853ef8da/4/320x400.jpeg)
Cornerstone Family Connections
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15215
Effective therapy is built on connection. Our mission is to provide a safe space for individuals, couples, and families to receive the tools needed to build a strong foundation. We will tailor our treatment techniques to accommodate your specific needs. At Cornerstone Family Connections, we are driven by a desire to empower you to face your fears, heal, grow, and achieve a healthy balance.
Effective therapy is built on connection. Our mission is to provide a safe space for individuals, couples, and families to receive the tools needed to build a strong foundation. We will tailor our treatment techniques to accommodate your specific needs. At Cornerstone Family Connections, we are driven by a desire to empower you to face your fears, heal, grow, and achieve a healthy balance.
![Photo of James A Whisner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b319516-6fb0-49cb-9c0a-d9634cbdded2/2/320x400.jpeg)
Hello! I work with a broad range of clients from many backgrounds and cultures. I have assisted clients in coping with a broad range of mental health needs; anxiety disorders, depression, anger control, and family issues (blended family experience!). My professional experience that brings strength to my current practice includes working as a Behavioral Specialist Consultant and a Family Based Therapist. I have also performed as a counselor at long term inpatient facilities and spent a year working as a drug and alcohol counselor. I currently work as a mental health outpatient therapist.
Hello! I work with a broad range of clients from many backgrounds and cultures. I have assisted clients in coping with a broad range of mental health needs; anxiety disorders, depression, anger control, and family issues (blended family experience!). My professional experience that brings strength to my current practice includes working as a Behavioral Specialist Consultant and a Family Based Therapist. I have also performed as a counselor at long term inpatient facilities and spent a year working as a drug and alcohol counselor. I currently work as a mental health outpatient therapist.
![Photo of Jeanne Matucheski, LPC, Counselor](https://photos.psychologytoday.com/93415a37-dba6-4b64-8fa3-12748a49a30e/2/320x400.jpeg)
Parents of children with special needs are often misunderstood, and for over a decade I have been their advocates in the healthcare industry. I have over seventeen years of experience in various aspects of mental health, and for the last decade has been helping parents of children with special needs. I have a Masters Degree in Counseling Psychology and is a Licensed Professional Counselor. I am also the parent of four children with special needs. With a work history including residential treatment, outpatient, and community based mental health, I bring a wealth of clinical knowledge to my profession.
Parents of children with special needs are often misunderstood, and for over a decade I have been their advocates in the healthcare industry. I have over seventeen years of experience in various aspects of mental health, and for the last decade has been helping parents of children with special needs. I have a Masters Degree in Counseling Psychology and is a Licensed Professional Counselor. I am also the parent of four children with special needs. With a work history including residential treatment, outpatient, and community based mental health, I bring a wealth of clinical knowledge to my profession.
![Photo of Zara Khan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/35851b34-0cb3-4100-bb97-3abd233fad05/2/320x400.jpeg)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Shane Patrick McCabe, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6b7accaf-ecc4-46e8-a190-b31faf9a4ccf/3/320x400.jpeg)
Shane Patrick McCabe
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15229
As a licensed professional counselor who has worked in the field of mental health for more than 8 years, I believe that each person in therapy is ultimately "the one behind the wheel". I feel that there is no one that knows you better than you. Although, having a passenger along the way can certainly help to make sense of the directions. Using a person centered approach, I will work to help you attain independence and insight when it feels as if life has gone awry. Whether you are looking to process through trauma, build a more stable lifestyle or simply want to vent about your daily stressors, I will gladly meet you where you are.
As a licensed professional counselor who has worked in the field of mental health for more than 8 years, I believe that each person in therapy is ultimately "the one behind the wheel". I feel that there is no one that knows you better than you. Although, having a passenger along the way can certainly help to make sense of the directions. Using a person centered approach, I will work to help you attain independence and insight when it feels as if life has gone awry. Whether you are looking to process through trauma, build a more stable lifestyle or simply want to vent about your daily stressors, I will gladly meet you where you are.
![Photo of Sara Hoover, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0e434515-5e17-4f82-a9c0-7bcd850b9a96/1/320x400.png)
Sara Hoover
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15239 (Online Only)
Hi there, I'm Sara! I am a Licensed Professional Counselor (LPC) who specializes in providing trauma-informed therapy to adults and teens who reside in Pennsylvania. Most of my clients come to me because they're feeling stuck in the past or feel like they can't "get over" something terrible that happened to them. It seems like no matter what they do, they can't move on. They can see how their trauma is affecting their mood, self-esteem, anxiety, and even their relationships, but feel helpless to change it. If this sounds familiar, I might be able to help!
Hi there, I'm Sara! I am a Licensed Professional Counselor (LPC) who specializes in providing trauma-informed therapy to adults and teens who reside in Pennsylvania. Most of my clients come to me because they're feeling stuck in the past or feel like they can't "get over" something terrible that happened to them. It seems like no matter what they do, they can't move on. They can see how their trauma is affecting their mood, self-esteem, anxiety, and even their relationships, but feel helpless to change it. If this sounds familiar, I might be able to help!
![Photo of Vanessa Talkington Michael - Psychological Perspectives LLC, Psychologist](https://photos.psychologytoday.com/3f083853-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Psychological Perspectives LLC is a group private practice located in Pleasant Hills, right off of Route 51. We are comprised of licensed psychologists, a Licensed Professional Counselor (LPC), a Licensed Clinical Social Woker (LCSW) and doctoral trainees. The focus of the practice is to provide a safe and supportive environment to address treatment issues, along with building a positive and caring therapeutic relationship.
Psychological Perspectives LLC is a group private practice located in Pleasant Hills, right off of Route 51. We are comprised of licensed psychologists, a Licensed Professional Counselor (LPC), a Licensed Clinical Social Woker (LCSW) and doctoral trainees. The focus of the practice is to provide a safe and supportive environment to address treatment issues, along with building a positive and caring therapeutic relationship.
![Photo of Angela J Hartman, PsyD, Psychologist](https://photos.psychologytoday.com/3c9ffbe7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Not able to accommodate new clients until June 2016. I have over 10 years experience providing psychological services in a number of settings including Private Practice, University Counseling Centers, and Community Mental Health. My doctoral training emphasized multicultural awareness and this focus has continued through my work to date. I have experience working with diverse populations, including sexual, racial/ethnic, and religious minorities, persons with disabilities, etc. Not only am I experienced and comfortable working with diverse populations, I am very passionate about and greatly enjoy this work. Additionally, I am an LGBTQ-affirmative and sex positive therapist.
Not able to accommodate new clients until June 2016. I have over 10 years experience providing psychological services in a number of settings including Private Practice, University Counseling Centers, and Community Mental Health. My doctoral training emphasized multicultural awareness and this focus has continued through my work to date. I have experience working with diverse populations, including sexual, racial/ethnic, and religious minorities, persons with disabilities, etc. Not only am I experienced and comfortable working with diverse populations, I am very passionate about and greatly enjoy this work. Additionally, I am an LGBTQ-affirmative and sex positive therapist.
![Photo of Katy Jane Dunhoff, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8fe0e752-a6ff-4601-b156-2b342d14004e/1/320x400.jpeg)
Katy Jane Dunhoff
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
As a Licensed Professional Counselor with 17 years of experience, I have worked in families homes and outpatient clinics. My passion started working with children and their families then expanded to working with individuals of all ages. These experiences included working with clients with a variety of mental health symptoms; anxiety, depression, trauma, attachment, ADHD, ASD, relationship challenges and life changes.
As a Licensed Professional Counselor with 17 years of experience, I have worked in families homes and outpatient clinics. My passion started working with children and their families then expanded to working with individuals of all ages. These experiences included working with clients with a variety of mental health symptoms; anxiety, depression, trauma, attachment, ADHD, ASD, relationship challenges and life changes.
See more therapy options for Pittsburgh
How does your Therapist compare?
Number of Therapists in Pittsburgh, PA
2,000+
Average cost per session
$125
Therapists in Pittsburgh, PA who prioritize treating:
93% | Anxiety |
88% | Depression |
77% | Self Esteem |
71% | Relationship Issues |
69% | Trauma and PTSD |
68% | Coping Skills |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
81% | Highmark |
77% | Aetna |
68% | UnitedHealthcare UHC | UBH |
How Therapists in Pittsburgh, PA see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pittsburgh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.