Therapists in Fargo, ND
![Photo of Heidi Tupa, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80425aac-d049-4b63-b09c-bece27c38233/1/320x400.jpeg)
I am passionate about empowering others to create wellness in their lives. My healing approach is person-centered and affirming; where all parts of you are welcomed and appreciated. My hope for you is to learn your true value, build upon your current skills, and gain a greater understanding of the life you deserve. I have served children, teens, and adults from diverse backgrounds. My clinical focus supports those oppressed and vulnerable populations including high-risk youth, women, Indigenous, people of color, and LGBTQI+. What my clients all have in common is the desire to feel heard, to belong, and find peace within themselves.
I am passionate about empowering others to create wellness in their lives. My healing approach is person-centered and affirming; where all parts of you are welcomed and appreciated. My hope for you is to learn your true value, build upon your current skills, and gain a greater understanding of the life you deserve. I have served children, teens, and adults from diverse backgrounds. My clinical focus supports those oppressed and vulnerable populations including high-risk youth, women, Indigenous, people of color, and LGBTQI+. What my clients all have in common is the desire to feel heard, to belong, and find peace within themselves.
![Photo of Rachel Blumhardt, MEd, LPCC, LPC, NCC, Counselor](https://photos.psychologytoday.com/5ead8d69-0c5d-463a-a954-0f5f5c3879ae/1/320x400.jpeg)
My overall focus is on helping women be well--physically, emotionally, spiritually, socially. My areas of focus include: trauma, depression, anxiety, work-life balance, grief, self-esteem, and relationship issues. I gravitate towards Cognitive Behavioral and Humanistic therapies in my clinical work. I primarily serve clients individually; however, I am experienced in offering couple's and group therapy. I am passionate about working with those experiencing PTSD and helping improve their quality of life. In addition to seeing clients I provide supervision for ND and MN counselors seeking their LPCCs.
My overall focus is on helping women be well--physically, emotionally, spiritually, socially. My areas of focus include: trauma, depression, anxiety, work-life balance, grief, self-esteem, and relationship issues. I gravitate towards Cognitive Behavioral and Humanistic therapies in my clinical work. I primarily serve clients individually; however, I am experienced in offering couple's and group therapy. I am passionate about working with those experiencing PTSD and helping improve their quality of life. In addition to seeing clients I provide supervision for ND and MN counselors seeking their LPCCs.
![Photo of Tami Selvig - Selvig Counseling Services (Tami Selvig), LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4e584d1b-894f-4ac7-ad50-2970b435a44c/1/320x400.jpeg)
Selvig Counseling Services (Tami Selvig)
Licensed Professional Counselor, LPC
Verified Verified
Fargo, ND 58104
Is the joy you once felt is missing? Are you are going through the motions but not really living? If life isn't what you thought it would be and you feel like you are trudging through your days, you have come to the right place. You are not alone. A favorite quote of mine: "My mission in life is not merely to survive, but to thrive; and to do with some passion, some compassion, some humor and some style" - Maya Angelou- It is within you to get there! I love working with kids, young adults and adults who aren't so young anymore but want to stay young at heart.
Is the joy you once felt is missing? Are you are going through the motions but not really living? If life isn't what you thought it would be and you feel like you are trudging through your days, you have come to the right place. You are not alone. A favorite quote of mine: "My mission in life is not merely to survive, but to thrive; and to do with some passion, some compassion, some humor and some style" - Maya Angelou- It is within you to get there! I love working with kids, young adults and adults who aren't so young anymore but want to stay young at heart.
![Photo of Gabby Hagen, MS, LPCC, Counselor](https://photos.psychologytoday.com/89d3e74d-d464-4a6f-859a-943bdaa52a12/1/320x400.jpeg)
I enjoy working with clients who are looking to heal from complex trauma and manage the symptoms that go along with it. I especially enjoy working with women who struggle with complex trauma, anxiety, and/or ADHD. I believe in the healing power of using an attachment-based approach, and I look through a holistic lens to understand factors that may be impacting the client's concerns and assist the client in becoming more in tune with their needs.
I enjoy working with clients who are looking to heal from complex trauma and manage the symptoms that go along with it. I especially enjoy working with women who struggle with complex trauma, anxiety, and/or ADHD. I believe in the healing power of using an attachment-based approach, and I look through a holistic lens to understand factors that may be impacting the client's concerns and assist the client in becoming more in tune with their needs.
![Photo of Joely Davidson, LPCC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/5995ec2f-53bd-4952-aed6-2ed60abb53a0/1/320x400.png)
Joely Davidson is a Licensed Professional Clinical Counselor who has experience working with individuals of all ages. Are you feeling overwhelmed, stuck, dysregulated and unsure how to begin the process of therapy? I believe therapy is not a one size fits all approach when working with individuals and their families. Therapy needs to be tailored based on each persons current needs and challenges.
Joely Davidson is a Licensed Professional Clinical Counselor who has experience working with individuals of all ages. Are you feeling overwhelmed, stuck, dysregulated and unsure how to begin the process of therapy? I believe therapy is not a one size fits all approach when working with individuals and their families. Therapy needs to be tailored based on each persons current needs and challenges.
![Photo of Danielle Lindberg (Vaughn), LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a1e9fd55-ade0-439f-8927-fe2cf7b31873/2/320x400.jpeg)
Danielle Lindberg (Vaughn)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Fargo, ND 58103
I’m glad that you’re here! My name is Danielle (she/her) and I’m a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have experience working within a variety of settings and with a variety of presenting concerns. I enjoy working with individuals who are struggling with depression, anxiety, life transitions, interpersonal concerns, trauma, and historically oppressed identities. My ideal client is someone who is motivated to explore the ways in which their past and current experiences may be affecting their relationships and overall mental health.
I’m glad that you’re here! My name is Danielle (she/her) and I’m a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have experience working within a variety of settings and with a variety of presenting concerns. I enjoy working with individuals who are struggling with depression, anxiety, life transitions, interpersonal concerns, trauma, and historically oppressed identities. My ideal client is someone who is motivated to explore the ways in which their past and current experiences may be affecting their relationships and overall mental health.
![Photo of Kasidy Hollands, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ced255ed-91d3-4c1a-9432-a74f181a2129/1/320x400.jpeg)
I wholeheartedly understand the stigma surrounding mental health and the courage it takes to seek support. I recognize that reaching out can be incredibly challenging. That's why I am dedicated to creating a safe and non-judgmental space where clients feel empowered to share their experiences openly. Through a strength-based perspective, I partner with my clients to harness their inner resilience and capabilities, guiding them towards healing and personal growth. Together, we navigate the journey towards mental wellness with compassion, empathy, and strength.
I wholeheartedly understand the stigma surrounding mental health and the courage it takes to seek support. I recognize that reaching out can be incredibly challenging. That's why I am dedicated to creating a safe and non-judgmental space where clients feel empowered to share their experiences openly. Through a strength-based perspective, I partner with my clients to harness their inner resilience and capabilities, guiding them towards healing and personal growth. Together, we navigate the journey towards mental wellness with compassion, empathy, and strength.
![Photo of Rachelle Brown, LPCC, Counselor](https://photos.psychologytoday.com/25eac29f-20fa-4907-bd5d-80a9620a4788/1/320x400.jpeg)
My goal as your counselor is to help form and maintain a safe and trusting therapeutic relationship. It is important for my client's to know that their story matters and that I am here alongside them to help them heal and grow. I do this by using a number of evidenced based approaches such as EMDR, CBT, DBT, MI, RCT, and person-centered therapy. I also love to incorporate art into my therapy sessions. Lets get creative!
My goal as your counselor is to help form and maintain a safe and trusting therapeutic relationship. It is important for my client's to know that their story matters and that I am here alongside them to help them heal and grow. I do this by using a number of evidenced based approaches such as EMDR, CBT, DBT, MI, RCT, and person-centered therapy. I also love to incorporate art into my therapy sessions. Lets get creative!
![Photo of Paul Afanasi Polanski, LCSW, CFRC, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8438caa-7de0-40a1-9a2c-8d8e67a3b538/2/320x400.jpeg)
Paul Afanasi Polanski
Clinical Social Work/Therapist, LCSW, CFRC, MBA
Verified Verified
1 Endorsed
Fargo, ND 58103
I want you to imagine leaving your home in the morning, navigating the busy roads to work. You’re tired, barely focused and dreading the day ahead. You pull into the parking lot of your employer, taking a deep breath. You grab your work things and walk towards the office. You stop, frozen in the sea of mental waves, a thousand thoughts crashing into one another, unable to organize them. Everything stops for a moment, a beacon of clarity forms in the distance and you’re able to hear one calm thought. You ask yourself “am I on the right path?”
I want you to imagine leaving your home in the morning, navigating the busy roads to work. You’re tired, barely focused and dreading the day ahead. You pull into the parking lot of your employer, taking a deep breath. You grab your work things and walk towards the office. You stop, frozen in the sea of mental waves, a thousand thoughts crashing into one another, unable to organize them. Everything stops for a moment, a beacon of clarity forms in the distance and you’re able to hear one calm thought. You ask yourself “am I on the right path?”
![Photo of Gail L. Nelson, LPC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/4bbb47aa-444e-4be8-a026-7d7c3bef9341/1/320x400.jpeg)
I help couples in conflict and those who want to develop their relationship into a stronger alliance. Conflict affects us all in many ways. Mostly, I work with individuals, couples and groups to understand the impact of confusion, upset and misunderstanding on our relationships. Sometimes depression and anxiety are overwhelming and that causes lots of problems in our ability to make our life work. I hear from clients that they felt better after our session because they were able to talk through a problem and understand the situation better.
I help couples in conflict and those who want to develop their relationship into a stronger alliance. Conflict affects us all in many ways. Mostly, I work with individuals, couples and groups to understand the impact of confusion, upset and misunderstanding on our relationships. Sometimes depression and anxiety are overwhelming and that causes lots of problems in our ability to make our life work. I hear from clients that they felt better after our session because they were able to talk through a problem and understand the situation better.
![Photo of Deb Fetting, MEd, LPCC, Counselor](https://photos.psychologytoday.com/09d01e70-9031-4261-9fd5-6aef793a6631/3/320x400.jpeg)
Increased life satisfaction and healthier relationships are the most common goals for the people that reach out for counseling with me. I've been a counselor for 15 years seeing adults for a variety of concerns that accompany anxiety, life stress, painful life experiences, loss, depression, transition, trauma, communication challenges, and relationship concerns. I'm a Certified EMDR Therapist and I frequently use EMDR therapy with my clients.
Increased life satisfaction and healthier relationships are the most common goals for the people that reach out for counseling with me. I've been a counselor for 15 years seeing adults for a variety of concerns that accompany anxiety, life stress, painful life experiences, loss, depression, transition, trauma, communication challenges, and relationship concerns. I'm a Certified EMDR Therapist and I frequently use EMDR therapy with my clients.
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Tamara Madler
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LAC
Verified Verified
Fargo, ND 58103
In any given year, 1 in 5 adults in the United States is impacted by depression or anxiety. Are you walking through life alone? I strive to see, hear, understand, and empower you to reach your desires and capacity while navigating the challenges and seasons of life. Are you wired and tired, albeit parenting, relationally, occupationally, or perhaps you are grieving the loss of health or a loved one, or life has taken a turn you aren't prepared for? Addictions can be seductive, cunning, and baffling and result in a gradual erosion of what matters. You are worthy of a gentler, softer way through life that I will guide you through.
In any given year, 1 in 5 adults in the United States is impacted by depression or anxiety. Are you walking through life alone? I strive to see, hear, understand, and empower you to reach your desires and capacity while navigating the challenges and seasons of life. Are you wired and tired, albeit parenting, relationally, occupationally, or perhaps you are grieving the loss of health or a loved one, or life has taken a turn you aren't prepared for? Addictions can be seductive, cunning, and baffling and result in a gradual erosion of what matters. You are worthy of a gentler, softer way through life that I will guide you through.
![Photo of Julie Vandrovec, MS, LPCC, Counselor](https://photos.psychologytoday.com/038e7ce6-a7ab-46fe-bc01-99eb3e0c2430/2/320x400.jpeg)
Hi, I'm Julie! I have always had an interest and passion for helping others. I am blessed to be able to help others on their journey to achieve hope, peace, and personal wellness. I enjoy working with individuals who are motivated, who know help is needed, and who are ready to receive the help offered. I know how challenging and scary it can be to admit you need help but are uncertain where to go or even where to start. If you are ready to put in the time and effort, I am ready to start building a relationship with you.
Hi, I'm Julie! I have always had an interest and passion for helping others. I am blessed to be able to help others on their journey to achieve hope, peace, and personal wellness. I enjoy working with individuals who are motivated, who know help is needed, and who are ready to receive the help offered. I know how challenging and scary it can be to admit you need help but are uncertain where to go or even where to start. If you are ready to put in the time and effort, I am ready to start building a relationship with you.
![Photo of Jessica Danielson, PhD, LPCC-S, NCC, Counselor](https://photos.psychologytoday.com/4a7a485f-add9-466e-bea7-1f8c54a0b0db/1/320x400.jpeg)
Jessica Danielson
Counselor, PhD, LPCC-S, NCC
Verified Verified
7 Endorsed
Fargo, ND 58102 (Online Only)
I am an experienced Licensed Professional Clinical Counselor (LPCC) in ND. I have been a licensed counselor since 2015 with inpatient, community agency, and college campus clinical experiences. I have worked with individuals and families across the lifespan with a variety of presenting concerns. I specialize in relational growth, self-concept, identity development, and life transitions. You can expect a combination of empathy, support, challenge, and accountability from me. Together, we will embrace discomfort, engage in perspective-taking, and explore options to create a life worth living to you.
I am an experienced Licensed Professional Clinical Counselor (LPCC) in ND. I have been a licensed counselor since 2015 with inpatient, community agency, and college campus clinical experiences. I have worked with individuals and families across the lifespan with a variety of presenting concerns. I specialize in relational growth, self-concept, identity development, and life transitions. You can expect a combination of empathy, support, challenge, and accountability from me. Together, we will embrace discomfort, engage in perspective-taking, and explore options to create a life worth living to you.
![Photo of Heather Guttormson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/530f035f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather Guttormson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fargo, ND 58102
If you or your partner are considering divorce, Discernment Counseling is designed for you. It is a chance to slow down, take a breath, and look at the options for your marriage. We won't fix the issues in your marriage, we will figure out what those issues are and if they are solvable. The goal is for you to gain clarity and confidence about a direction, based on a deeper understanding of your relationship and its possibilities for the future. There are no good guys or bad guys. You will come in as a couple but the most important work occurs in the one-to-one conversations with me.
If you or your partner are considering divorce, Discernment Counseling is designed for you. It is a chance to slow down, take a breath, and look at the options for your marriage. We won't fix the issues in your marriage, we will figure out what those issues are and if they are solvable. The goal is for you to gain clarity and confidence about a direction, based on a deeper understanding of your relationship and its possibilities for the future. There are no good guys or bad guys. You will come in as a couple but the most important work occurs in the one-to-one conversations with me.
![Photo of Hannah Baczynski - Dakota Family Services, PhD, Psychologist](https://photos.psychologytoday.com/125e1fae-fd69-4054-82a7-b4b96be54ed6/1/320x400.jpeg)
Hannah Baczynski - Dakota Family Services
Psychologist, PhD
Verified Verified
1 Endorsed
Fargo, ND 58104
I work with people of all ages—providing diagnostic and psychological evaluations for children as young as 2, as well as adolescents, and adults; and individual therapy for adolescents. I also provide Dialectical Behavior Therapy and am the clinical director of Dakota Family Services' DBT Program for Adolescents. I am a firm believer in using treatments that are well-supported by research and that match the client's goals.
I work with people of all ages—providing diagnostic and psychological evaluations for children as young as 2, as well as adolescents, and adults; and individual therapy for adolescents. I also provide Dialectical Behavior Therapy and am the clinical director of Dakota Family Services' DBT Program for Adolescents. I am a firm believer in using treatments that are well-supported by research and that match the client's goals.
![Photo of Krystol Tofstad, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fb3c987-f42b-45c8-bb68-accb59ccd7d8/1/320x400.jpeg)
Krystol Tofstad
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Fargo, ND 58104
Providing individual therapy to individuals 16 years and older. I specialize in working with individuals who struggle with ADHD, depression, anxiety, PTSD, parenting skills & education, and life transitions.
Providing individual therapy to individuals 16 years and older. I specialize in working with individuals who struggle with ADHD, depression, anxiety, PTSD, parenting skills & education, and life transitions.
![Photo of Riley Gira, LAPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f0572831-bede-47bd-9334-6d8ce74bcee6/1/320x400.jpeg)
My clinical approach focuses on establishing a positive client counselor connection. It is my belief that through this positive connection that the client can come to session as their true self and face their concerns with a better chance at achieving positive change in their lives. Typically, in my sessions, you will explore coping strategies and engage in talk therapy through various lenses like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) strategies, Solution-Focused Therapy, and Logotherapy.
My clinical approach focuses on establishing a positive client counselor connection. It is my belief that through this positive connection that the client can come to session as their true self and face their concerns with a better chance at achieving positive change in their lives. Typically, in my sessions, you will explore coping strategies and engage in talk therapy through various lenses like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) strategies, Solution-Focused Therapy, and Logotherapy.
![Photo of Tena Prestidge, LAPC, NCC, Counselor](https://photos.psychologytoday.com/815a2aa7-aac2-403e-90d2-7a2439a2f71e/1/320x400.png)
I am Tena Prestidge, LAPC at Canopy Medical Clinic. I offer evidence-based treatment for individuals dealing with mood and anxiety concerns, life transitions, relationship stress, and trauma with an emphasis on LGBQIA, Trans, and non-monoheteronormative affirming care.
I am Tena Prestidge, LAPC at Canopy Medical Clinic. I offer evidence-based treatment for individuals dealing with mood and anxiety concerns, life transitions, relationship stress, and trauma with an emphasis on LGBQIA, Trans, and non-monoheteronormative affirming care.
![Photo of Allen Irish-Zabolotny, MS, LPC, LPCC, NCC](https://photos.psychologytoday.com/4bf1a40d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Allen Irish-Zabolotny
Licensed Professional Clinical Counselor, MS, LPC, LPCC, NCC
Verified Verified
Fargo, ND 58104
My name is Allen and I want to thank you for taking the time to look at my profile. If you are struggling with depression, anxiety, self-esteem, or feeling connected to others I would like to help. Many of my clients come to me because they no longer want to feel the way they do and simply want to feel better, have less anxiety, and to be confident to live the life they want. Some seek me out to utilize EMDR as a way to overcome their struggles. No matter what you may be struggling with, A2Z is here to help you through those struggles. Give me a call and leaving a voicemail will ensure a return call, as I may be with another client.
My name is Allen and I want to thank you for taking the time to look at my profile. If you are struggling with depression, anxiety, self-esteem, or feeling connected to others I would like to help. Many of my clients come to me because they no longer want to feel the way they do and simply want to feel better, have less anxiety, and to be confident to live the life they want. Some seek me out to utilize EMDR as a way to overcome their struggles. No matter what you may be struggling with, A2Z is here to help you through those struggles. Give me a call and leaving a voicemail will ensure a return call, as I may be with another client.
See more therapy options for Fargo
How does your Therapist compare?
Number of Therapists in Fargo, ND
100+
Average cost per session
$200
Therapists in Fargo, ND who prioritize treating:
93% | Anxiety |
88% | Depression |
81% | Self Esteem |
79% | Stress |
76% | Relationship Issues |
74% | Trauma and PTSD |
72% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
85% | Sanford Health Plan |
56% | Medicaid |
How Therapists in Fargo, ND see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Fargo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.