Therapists in Draper, UT
At Conquer the Enemy Counseling, we provide compassionate and effective mental health care with a focus on trauma-informed therapy. Our safe and supportive environment helps individuals heal from trauma, manage anxiety and depression, and build resilience. My background as a former police officer and my work with justice-involved youth as a counselor and clinical therapist provide me with a unique perspective on trauma and life. This diverse experience enriches our understanding and enhances our therapeutic approach.
At Conquer the Enemy Counseling, we provide compassionate and effective mental health care with a focus on trauma-informed therapy. Our safe and supportive environment helps individuals heal from trauma, manage anxiety and depression, and build resilience. My background as a former police officer and my work with justice-involved youth as a counselor and clinical therapist provide me with a unique perspective on trauma and life. This diverse experience enriches our understanding and enhances our therapeutic approach.
We walk many paths in our lifetime with each journey serving as an opportunity of self-exploration. My focus as a therapist is helping individuals identify and understand barriers in their life that prevent them from achieving their goals. My practice provides safety in welcoming diversity in culture, sexual orientation, and religion. Modes of therapy vary depending on the individual and together we will collaborate to explore what treatment will best meet your needs. I have been an EMDR practitioner for 9 years in Oregon and Utah.
We walk many paths in our lifetime with each journey serving as an opportunity of self-exploration. My focus as a therapist is helping individuals identify and understand barriers in their life that prevent them from achieving their goals. My practice provides safety in welcoming diversity in culture, sexual orientation, and religion. Modes of therapy vary depending on the individual and together we will collaborate to explore what treatment will best meet your needs. I have been an EMDR practitioner for 9 years in Oregon and Utah.
Welcome! I'm Justin Wilbert, a laid-back and experienced Social Worker dedicated to helping those who have been impacted by suffering or challenges with mental health, you've come to the right place! I deeply admire those who strive to find meaning in their challenges and am passionate about helping you make sense of your experiences.
Welcome! I'm Justin Wilbert, a laid-back and experienced Social Worker dedicated to helping those who have been impacted by suffering or challenges with mental health, you've come to the right place! I deeply admire those who strive to find meaning in their challenges and am passionate about helping you make sense of your experiences.
I believe that nobody is broken, and all people can heal. The question “what happened to you?” as opposed to “what’s wrong with you?” resonates with me, and influences my practice. Many people believe there’s a difference between “big T” and “little t” trauma, but isn’t all trauma trauma? Our brains don’t care about whether the “t” is capitalized or not, it just knows that we had an adverse experience and it has adapted to keep us safe.
I believe that nobody is broken, and all people can heal. The question “what happened to you?” as opposed to “what’s wrong with you?” resonates with me, and influences my practice. Many people believe there’s a difference between “big T” and “little t” trauma, but isn’t all trauma trauma? Our brains don’t care about whether the “t” is capitalized or not, it just knows that we had an adverse experience and it has adapted to keep us safe.
I specialize in helping individuals and families navigate the complexities of neurodivergence (Autism, ADHD, ADD), divorce, family conflict, and emotional wellness. My focus is on empowering clients to discover their self-worth and develop the tools needed to heal, grow, and thrive, no matter the challenges they face. If you want to heal, grow, and learn how to thrive despite life’s challenges, if you are looking for coping strategies and tools to empower you and your family to be transformed and empowered, I can help.
I specialize in helping individuals and families navigate the complexities of neurodivergence (Autism, ADHD, ADD), divorce, family conflict, and emotional wellness. My focus is on empowering clients to discover their self-worth and develop the tools needed to heal, grow, and thrive, no matter the challenges they face. If you want to heal, grow, and learn how to thrive despite life’s challenges, if you are looking for coping strategies and tools to empower you and your family to be transformed and empowered, I can help.
Inner Peace Counseling of Utah
Clinical Social Work/Therapist, CSW
Verified Verified
Draper, UT 84020
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
Do you feel overwhelmed? Are you stressed, anxious or nervous? I am interested in helping you reduce stress, get rid of anxiety and overcome depression. I have worked with teenagers, individuals and couples to improve communication skills. Would you like to be more assertive? Do you want to eliminate fighting and conflict in your key relationships? Call to find out how I can help you reduce emotional hurt and pain in your life.
Do you feel overwhelmed? Are you stressed, anxious or nervous? I am interested in helping you reduce stress, get rid of anxiety and overcome depression. I have worked with teenagers, individuals and couples to improve communication skills. Would you like to be more assertive? Do you want to eliminate fighting and conflict in your key relationships? Call to find out how I can help you reduce emotional hurt and pain in your life.
Feeling overwhelmed? Wanting to feel more at peace but unsure on where to start? As a therapist it is my goal to help you better understand how to navigate the difficulties that life might throw at you. I am dedicated to help you begin your healing process in a safe and comfortable environment.
Feeling overwhelmed? Wanting to feel more at peace but unsure on where to start? As a therapist it is my goal to help you better understand how to navigate the difficulties that life might throw at you. I am dedicated to help you begin your healing process in a safe and comfortable environment.
Life is difficult, and none of us are immune from painful events or circumstances. Day-to-day life is far more painful when we are burdened with unresolved trauma, OCD, anxiety, or grief. When facing one or more of these struggles, it can feel like we are at war with our minds and emotions. We start to see ourselves as the problems and our world gets smaller and lonelier over time. This is a scary place that breeds hopelessness, powerlessness, and shame.
Life is difficult, and none of us are immune from painful events or circumstances. Day-to-day life is far more painful when we are burdened with unresolved trauma, OCD, anxiety, or grief. When facing one or more of these struggles, it can feel like we are at war with our minds and emotions. We start to see ourselves as the problems and our world gets smaller and lonelier over time. This is a scary place that breeds hopelessness, powerlessness, and shame.
I highly value the role that movement and nature play in our emotional and physical healing. In addition to being a mental health therapists, I have a previous Master’s Degree in Movement & Leisure Science and aim to incorporate creativity and a mind/body approach with my clients as they navigate challenges and transitions. My clinical experience includes working with teens, young adults, and adults in both outpatient and residential treatment centers while my recreational experience includes leading backpacking trips, facilitating ropes courses, and conducting equine-assisted therapy.
I highly value the role that movement and nature play in our emotional and physical healing. In addition to being a mental health therapists, I have a previous Master’s Degree in Movement & Leisure Science and aim to incorporate creativity and a mind/body approach with my clients as they navigate challenges and transitions. My clinical experience includes working with teens, young adults, and adults in both outpatient and residential treatment centers while my recreational experience includes leading backpacking trips, facilitating ropes courses, and conducting equine-assisted therapy.
Accepting new clients. When starting therapy, you may wonder what to expect. Each client brings their own unique experiences, values, and strengths to therapy. Therapists also have their own unique style of providing treatment or certain techniques they rely on. It is important to find a therapist that you “click” with. My approach tends to center on building a trusting therapeutic relationship between us that emphasizes the client as the expert of their lives. Research shows that strong therapeutic alliances can predict positive outcomes in therapy.
Accepting new clients. When starting therapy, you may wonder what to expect. Each client brings their own unique experiences, values, and strengths to therapy. Therapists also have their own unique style of providing treatment or certain techniques they rely on. It is important to find a therapist that you “click” with. My approach tends to center on building a trusting therapeutic relationship between us that emphasizes the client as the expert of their lives. Research shows that strong therapeutic alliances can predict positive outcomes in therapy.
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Change is inevitable, but that doesn't make it easy. Change can look like moving, beginning or ending relationships, becoming a parent, losing a parent, starting kindergarten, etc. I would love to be your support if you or your child are experiencing any transition that feels too much right now. If you are a young adult experiencing major life changes / making big life decisions (school majors, faith transitions, career path decisions, etc.) I can help. Changes for children and adolescents can look like big behavior shifts that are difficult for parents to navigate. I'm here to provide the support and guidance you need.
Change is inevitable, but that doesn't make it easy. Change can look like moving, beginning or ending relationships, becoming a parent, losing a parent, starting kindergarten, etc. I would love to be your support if you or your child are experiencing any transition that feels too much right now. If you are a young adult experiencing major life changes / making big life decisions (school majors, faith transitions, career path decisions, etc.) I can help. Changes for children and adolescents can look like big behavior shifts that are difficult for parents to navigate. I'm here to provide the support and guidance you need.
If you find yourself struggling with anxiety, depression, low self-esteem, relationships, etc., I am here to help. Sometimes we take a look at life and who we are and aren't quite happy with what we see. If this relates to you and you want to change, I can help you navigate this difficult time. I am happy to work with individuals, but also see great value in working with couples and families. Significant others and/or family members are encouraged and welcome!
If you find yourself struggling with anxiety, depression, low self-esteem, relationships, etc., I am here to help. Sometimes we take a look at life and who we are and aren't quite happy with what we see. If this relates to you and you want to change, I can help you navigate this difficult time. I am happy to work with individuals, but also see great value in working with couples and families. Significant others and/or family members are encouraged and welcome!
Tiffany Henline
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
Draper, UT 84020
Waitlist for new clients
I seek to provide a honest, compassionate, and nonjudgmental therapeutic environment where individuals, couples, and families are able to explore and accomplish their personal and relational goals. I have a positive, hopeful outlook and work to maintain a strong therapeutic alliance where my clients feel empowered to make choices that are congruent with the person they are and want to be. I utilize evidence based therapy approaches and interventions in a brief therapy process. I work with teens and their families to help them improve their relationships, develop a strong sense of self, and manage mental health concerns.
I seek to provide a honest, compassionate, and nonjudgmental therapeutic environment where individuals, couples, and families are able to explore and accomplish their personal and relational goals. I have a positive, hopeful outlook and work to maintain a strong therapeutic alliance where my clients feel empowered to make choices that are congruent with the person they are and want to be. I utilize evidence based therapy approaches and interventions in a brief therapy process. I work with teens and their families to help them improve their relationships, develop a strong sense of self, and manage mental health concerns.
Are you ready to heal from childhood trauma, domestic violence, sexual assault, or relationship betrayal trauma? Many individuals struggle with feelings of inadequacy, anxiety, and depression linked to past experiences. Survivors of domestic violence often deal with low self-esteem and challenges in setting boundaries, while those affected by sexual assault may face guilt, shame, and intimacy issues. Betrayal trauma can shatter trust, leading to persistent anger and fear of abandonment. You don’t have to navigate this alone. Together, we can work towards healing, rebuilding your sense of self, and creating healthier relationships.
Are you ready to heal from childhood trauma, domestic violence, sexual assault, or relationship betrayal trauma? Many individuals struggle with feelings of inadequacy, anxiety, and depression linked to past experiences. Survivors of domestic violence often deal with low self-esteem and challenges in setting boundaries, while those affected by sexual assault may face guilt, shame, and intimacy issues. Betrayal trauma can shatter trust, leading to persistent anger and fear of abandonment. You don’t have to navigate this alone. Together, we can work towards healing, rebuilding your sense of self, and creating healthier relationships.
Darla Woods
Clinical Social Work/Therapist, CSW, CYT-200
Verified Verified
1 Endorsed
Draper, UT 84020
I believe in the transformative power of embodied and holistic healing practices and have a passion for working with the mind and body connection. In addition standard therapy, I also offer trauma-informed yoga, somatic work, and EMDR. I approach therapy from a strengths-based and client-centered perspective and respect the unique experience and identity of each individual.
I believe in the transformative power of embodied and holistic healing practices and have a passion for working with the mind and body connection. In addition standard therapy, I also offer trauma-informed yoga, somatic work, and EMDR. I approach therapy from a strengths-based and client-centered perspective and respect the unique experience and identity of each individual.
I have been in the field for 15 years now, and enjoy helping my clients find their full potential within themselves. My passion for helping started at a young age, and becoming a therapist was a natural process. I continue to educate myself in other alternative areas of healing, in order to bridge the mind/body connection. In addition to therapy I also offer Healy sessions, a frequency technology used to support balancing and harmonizing the physical, mental and emotional body through low frequency stimulation, as well as Human Design. I am also an adoption competent therapist and enjoy working with all members of the triad.
I have been in the field for 15 years now, and enjoy helping my clients find their full potential within themselves. My passion for helping started at a young age, and becoming a therapist was a natural process. I continue to educate myself in other alternative areas of healing, in order to bridge the mind/body connection. In addition to therapy I also offer Healy sessions, a frequency technology used to support balancing and harmonizing the physical, mental and emotional body through low frequency stimulation, as well as Human Design. I am also an adoption competent therapist and enjoy working with all members of the triad.
Life is a journey, and it's a rocky one overall. Some parts of our journeys are smooth and steady. Sometimes we have room for companions. Other times our journeys are muddy, rocky, or narrow. Sometimes our paths are lit, and sometimes we're feeling scared or lost in the dark. We don't have control over which obstacles we will face, but we do learn techniques to overcome these obstacles. That could mean learning new skills for the future or figuring out how to recover from some pain of our pasts. My goal as a therapist is to help my clients build their skills and confidence in overcoming and working through any obstacles.
Life is a journey, and it's a rocky one overall. Some parts of our journeys are smooth and steady. Sometimes we have room for companions. Other times our journeys are muddy, rocky, or narrow. Sometimes our paths are lit, and sometimes we're feeling scared or lost in the dark. We don't have control over which obstacles we will face, but we do learn techniques to overcome these obstacles. That could mean learning new skills for the future or figuring out how to recover from some pain of our pasts. My goal as a therapist is to help my clients build their skills and confidence in overcoming and working through any obstacles.
Lydia Cardenas
Pre-Licensed Professional, CSW
Verified Verified
Draper, UT 84020
Waitlist for new clients
Do you ever feel overwhelmed, stuck, or burnt out? Maybe it feels as if you don't have complete trust in yourself and find it difficult to know who the real you is? Perhaps you have been pushing through, but you're tired of feeling like you are all on your own. I believe you have inherent value, are enough, and deserve the space to feel heard. I've found that most people are more capable and resilient than they realize. Together we will work to understand how your past influenced you, reconnect you to your authentic self, and discover where you want to take yourself next.
Do you ever feel overwhelmed, stuck, or burnt out? Maybe it feels as if you don't have complete trust in yourself and find it difficult to know who the real you is? Perhaps you have been pushing through, but you're tired of feeling like you are all on your own. I believe you have inherent value, are enough, and deserve the space to feel heard. I've found that most people are more capable and resilient than they realize. Together we will work to understand how your past influenced you, reconnect you to your authentic self, and discover where you want to take yourself next.
Elane P Shaw
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Draper, UT 84020 (Online Only)
Whether it's a mental health condition, trauma, transitions or changes in relationships, grief and loss, addiction, or navigating your career, the mounting, overwhelming life stressors can be challenging and, at times, lonely. I will help you explore and identify what may be holding you back from reaching your potential and ability to heal, transform, thrive, and live a more satisfying and meaningful life.
Whether it's a mental health condition, trauma, transitions or changes in relationships, grief and loss, addiction, or navigating your career, the mounting, overwhelming life stressors can be challenging and, at times, lonely. I will help you explore and identify what may be holding you back from reaching your potential and ability to heal, transform, thrive, and live a more satisfying and meaningful life.
See more therapy options for Draper
How does your Therapist compare?
Number of Therapists in Draper, UT
300+
Average cost per session
$150
Therapists in Draper, UT who prioritize treating:
95% | Anxiety |
89% | Depression |
80% | Trauma and PTSD |
79% | Relationship Issues |
75% | Self Esteem |
66% | Grief |
63% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
77% | SelectHealth |
68% | BlueCross and BlueShield |
67% | EMI Health |
How Therapists in Draper, UT see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Draper?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.