Therapists in Mount Pleasant, SC

Photo of Natalie Ann Kitchen, LPCA
Natalie Ann Kitchen
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Mount Pleasant, SC 29464
As a specialized child, adolescent and family Therapist, I am deeply committed to facilitating the growth, healing and achievement of mental wellness for those struggling to cope with the stressors of life. My primary goal during the treatment process, is to provide an individualized plan of care that caters to each person's specific set of needs/values. I consistently seek to empower children and young adults by teaching them to effectively advocate for themselves. It is additionally a priority of mine to bring fractured families closer together and address any communication issues that may exist within the family unit.
As a specialized child, adolescent and family Therapist, I am deeply committed to facilitating the growth, healing and achievement of mental wellness for those struggling to cope with the stressors of life. My primary goal during the treatment process, is to provide an individualized plan of care that caters to each person's specific set of needs/values. I consistently seek to empower children and young adults by teaching them to effectively advocate for themselves. It is additionally a priority of mine to bring fractured families closer together and address any communication issues that may exist within the family unit.
(843) 891-5889 View (843) 891-5889
Photo of Dinah Heinrich, LISW, CP, Clinical Social Work/Therapist
Dinah Heinrich
Clinical Social Work/Therapist, LISW, CP
Verified Verified
Mount Pleasant, SC 29464
Seeking therapy for the first time may feel intimidating for some. My intention is to meet each individual where they are, to ensure a safe, compassionate environment. I believe in working collaboratively with clients in order to identify personal strengths and develop new coping skills, with the ultimate goal of improving your functioning and relationships within your personal, professional and/or academic environments. We will work to explore behaviors, beliefs, and relationship patterns that no longer serve you well and explore your current values systems in order to reach a to sense of fulfillment in your life.
Seeking therapy for the first time may feel intimidating for some. My intention is to meet each individual where they are, to ensure a safe, compassionate environment. I believe in working collaboratively with clients in order to identify personal strengths and develop new coping skills, with the ultimate goal of improving your functioning and relationships within your personal, professional and/or academic environments. We will work to explore behaviors, beliefs, and relationship patterns that no longer serve you well and explore your current values systems in order to reach a to sense of fulfillment in your life.
(843) 603-8207 View (843) 603-8207
Photo of Angela Woolridge, MS, LPCA, NCC
Angela Woolridge
Licensed Professional Counselor Associate, MS, LPCA, NCC
Verified Verified
Mount Pleasant, SC 29464  (Online Only)
Hey there! I became a counselor to help others in areas that I feel get overlooked. Let's talk about perimenopause and menopause and how that affects your mental health! Have a loved one with a chronic illness or serious mental health diagnosis? Let's talk about your new family dynamic & how to move forward to support your loved one. I also work with adults, teens, and couples dealing with anxiety, depression, stress, and trauma. Accepting online clients in South Carolina. Weekend and evening availability. I am happy to connect for a 15-minute consultation to see if I am a good partner in your journey to be the best version of you!
Hey there! I became a counselor to help others in areas that I feel get overlooked. Let's talk about perimenopause and menopause and how that affects your mental health! Have a loved one with a chronic illness or serious mental health diagnosis? Let's talk about your new family dynamic & how to move forward to support your loved one. I also work with adults, teens, and couples dealing with anxiety, depression, stress, and trauma. Accepting online clients in South Carolina. Weekend and evening availability. I am happy to connect for a 15-minute consultation to see if I am a good partner in your journey to be the best version of you!
(843) 633-6084 View (843) 633-6084
Photo of Joy Wymer, PhD, Psychologist
Joy Wymer
Psychologist, PhD
Verified Verified
Mount Pleasant, SC 29464
My goal is to help you accurately assess your strengths and weaknesses and to help you better succeed in life. I specialize in neuropsychological, psychological, and psycho-educational evaluation for children, adolescents, and adults. These evaluations provide an objective measure of a person's strengths and weaknesses and will help determine why you are having problems and what can be done. Evaluation results are used to help plan your treatment and will be used by your other doctors to ensure that you are receiving appropriate treatments. Results will also give you information on what you can expect for the future.
My goal is to help you accurately assess your strengths and weaknesses and to help you better succeed in life. I specialize in neuropsychological, psychological, and psycho-educational evaluation for children, adolescents, and adults. These evaluations provide an objective measure of a person's strengths and weaknesses and will help determine why you are having problems and what can be done. Evaluation results are used to help plan your treatment and will be used by your other doctors to ensure that you are receiving appropriate treatments. Results will also give you information on what you can expect for the future.
(843) 412-0927 View (843) 412-0927
Photo of Lisa Larkins Indigo Counseling And Wellness, MA, LPC, CCTP, Licensed Professional Counselor
Lisa Larkins Indigo Counseling And Wellness
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464
My counseling philosophy is a simple one. I fully and completely believe in the power and process of therapy. I have seen it work; radically changing lives and restoring relationships. I am honored that people allow me into their world to offer knowledge, understanding, and guidance. I am passionate about what I do, and I am committed to help my clients work through their issues and feel better in their lives. I am trained in CBT, DBT, and EMDR and I practice from a mind-body perspective utilizing holistic philosophies like mindfulness with a focus on overall wellness.
My counseling philosophy is a simple one. I fully and completely believe in the power and process of therapy. I have seen it work; radically changing lives and restoring relationships. I am honored that people allow me into their world to offer knowledge, understanding, and guidance. I am passionate about what I do, and I am committed to help my clients work through their issues and feel better in their lives. I am trained in CBT, DBT, and EMDR and I practice from a mind-body perspective utilizing holistic philosophies like mindfulness with a focus on overall wellness.
(843) 536-4467 View (843) 536-4467
Photo of Laura Tomaszewski, LPC, NCC, Esq, Licensed Professional Counselor
Laura Tomaszewski
Licensed Professional Counselor, LPC, NCC, Esq
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464  (Online Only)
Hi, I'm Laura. I originally came into this field to aid others with substance use disorders because I am passionate about it; however, my practice expanded as I entered the field. I started out working in inpatient psychiatric with clients struggling with suicidal ideation, post suicide attempt, homicidal ideation, new or unmanaged psychosis, and alcohol and drug detox. Next, I worked in intensive outpatient for mental health and a residential alcohol and drug treatment center. I've been in private practice telehealth since 2022 and mostly serve those with depression, anxiety, and maintaining a sober lifestyle.
Hi, I'm Laura. I originally came into this field to aid others with substance use disorders because I am passionate about it; however, my practice expanded as I entered the field. I started out working in inpatient psychiatric with clients struggling with suicidal ideation, post suicide attempt, homicidal ideation, new or unmanaged psychosis, and alcohol and drug detox. Next, I worked in intensive outpatient for mental health and a residential alcohol and drug treatment center. I've been in private practice telehealth since 2022 and mostly serve those with depression, anxiety, and maintaining a sober lifestyle.
(843) 396-5357 View (843) 396-5357
Photo of Kimberly Ann Sloan, PhD, Psychologist
Kimberly Ann Sloan
Psychologist, PhD
Verified Verified
Mount Pleasant, SC 29464
I treat a broad spectrum of problems including: Anxiety & Depression, Grief & Relationship Issues, Family and Child Conflicts, ADD/ADHD, as well as trauma related symptoms. I often use psychological testing to facilitate diagnosis and personality description. I offer supportive and practical intervention using a variety of therapeutic techniques, including mindfulness, cognitive & psychodynamic approaches tailored to your strengths and individual needs. The goals are symptom reduction, personal growth, as well as discovering joy and wellness in your life.
I treat a broad spectrum of problems including: Anxiety & Depression, Grief & Relationship Issues, Family and Child Conflicts, ADD/ADHD, as well as trauma related symptoms. I often use psychological testing to facilitate diagnosis and personality description. I offer supportive and practical intervention using a variety of therapeutic techniques, including mindfulness, cognitive & psychodynamic approaches tailored to your strengths and individual needs. The goals are symptom reduction, personal growth, as well as discovering joy and wellness in your life.
(843) 890-8026 View (843) 890-8026
Photo of Ashlin Blum, LISW-CP, BCBA, Clinical Social Work/Therapist
Ashlin Blum
Clinical Social Work/Therapist, LISW-CP, BCBA
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464
Struggling with your child's behavior? Is the behavior causing tension within the household? Behavioral issues are difficult and can cause tension within the entire family. If the behavior or family concerns are not managed, the relationships in the family can deteriorate. I leverage your family’s strengths to grow the bonds between all members. I help children, teens, and young adults understand and manage life concerns. I provide support to parents and couples dealing with difficulties within their lives and family.
Struggling with your child's behavior? Is the behavior causing tension within the household? Behavioral issues are difficult and can cause tension within the entire family. If the behavior or family concerns are not managed, the relationships in the family can deteriorate. I leverage your family’s strengths to grow the bonds between all members. I help children, teens, and young adults understand and manage life concerns. I provide support to parents and couples dealing with difficulties within their lives and family.
(843) 800-2780 View (843) 800-2780
Photo of Kayla Brooke White, MA, NCC
Kayla Brooke White
MA, NCC
Not Verified Not Verified
Mount Pleasant, SC 29464
You are a BADASS - let's settle that now. You probably look like (on instagram) like you have your life together, but inside have a shaky sense of self, low self-esteem, and maybe some problems in relationships? Maybe you don’t feel like you’re doing “enough” and that you are comparing yourself to the curated lives of others (been here, too). You have looked inward and decided it’s time to put YOU first and create the life you want to have. With the right therapist (me?), you can and WILL have a life that you are excited about, deal with those internal struggles, and be your unashamed, authentic you. If this is you, let's talk.
You are a BADASS - let's settle that now. You probably look like (on instagram) like you have your life together, but inside have a shaky sense of self, low self-esteem, and maybe some problems in relationships? Maybe you don’t feel like you’re doing “enough” and that you are comparing yourself to the curated lives of others (been here, too). You have looked inward and decided it’s time to put YOU first and create the life you want to have. With the right therapist (me?), you can and WILL have a life that you are excited about, deal with those internal struggles, and be your unashamed, authentic you. If this is you, let's talk.
(843) 376-6781 View (843) 376-6781
Photo of Margaret Newman-Crowson, MA, LPC, LMFT, Licensed Professional Counselor
Margaret Newman-Crowson
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Mount Pleasant, SC 29464
Margaret Newman-Crowson, Licensed Professional Counselor brings a blend of clinical and life experience to the Counseling Process. You may be experiencing anxiety, depression, anger, fear or grief. Sometimes it is hard to keep on dealing with these issues. The counseling process can work for you. Now is the time to get help. It is here! Call Today and let's make an appointment to get started on your journey for a better way to a happier life! Helping people feel better is part of my life's joy!
Margaret Newman-Crowson, Licensed Professional Counselor brings a blend of clinical and life experience to the Counseling Process. You may be experiencing anxiety, depression, anger, fear or grief. Sometimes it is hard to keep on dealing with these issues. The counseling process can work for you. Now is the time to get help. It is here! Call Today and let's make an appointment to get started on your journey for a better way to a happier life! Helping people feel better is part of my life's joy!
(843) 473-8606 View (843) 473-8606
Photo of Beth Allison Ringel, LISW-CP, Clinical Social Work/Therapist
Beth Allison Ringel
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Mount Pleasant, SC 29466  (Online Only)
Hello, my name is Beth Ringel and I am a Licensed Independent Social Worker-Clinical Practice or LISW-CP in South Carolina. I have a Bachelor Degree in Psychology and a Master Degree in Social Work or MSW from the University of Cincinnati in Ohio. I have over 30 years of experience successfully providing counseling to a wide variety of ages with many different issues, needs, and goals. I am proficient in the use of several therapeutic techniques but tailor it to the situation. I am an unbiased listener partnering with you to accomplish your goals and to solve the problems you bring into our therapeutic alliance.
Hello, my name is Beth Ringel and I am a Licensed Independent Social Worker-Clinical Practice or LISW-CP in South Carolina. I have a Bachelor Degree in Psychology and a Master Degree in Social Work or MSW from the University of Cincinnati in Ohio. I have over 30 years of experience successfully providing counseling to a wide variety of ages with many different issues, needs, and goals. I am proficient in the use of several therapeutic techniques but tailor it to the situation. I am an unbiased listener partnering with you to accomplish your goals and to solve the problems you bring into our therapeutic alliance.
(843) 548-5166 View (843) 548-5166
Photo of Amanda Connolly, LMSW, Clinical Social Work/Therapist
Amanda Connolly
Clinical Social Work/Therapist, LMSW
Verified Verified
Mount Pleasant, SC 29464
Hi there - My name is Amanda! I believe therapy is one of the most important spaces you can enter and I aim to honor that by meeting you where you are, connecting with an empathetic approach, and acknowledging the strength it takes to heal. I am so grateful to have the opportunity to do what I love and have had the incredible honor of working with many amazing adolescents and adults who have experienced various life experiences, mental health, and substance abuse concerns. I have found that humans are resilient; sometimes we just need an advocate, support system, and sounding board along the way-I hope to be just that for you!
Hi there - My name is Amanda! I believe therapy is one of the most important spaces you can enter and I aim to honor that by meeting you where you are, connecting with an empathetic approach, and acknowledging the strength it takes to heal. I am so grateful to have the opportunity to do what I love and have had the incredible honor of working with many amazing adolescents and adults who have experienced various life experiences, mental health, and substance abuse concerns. I have found that humans are resilient; sometimes we just need an advocate, support system, and sounding board along the way-I hope to be just that for you!
(843) 594-2225 View (843) 594-2225
Photo of Brandon Rowsey, MA, LPC, Licensed Professional Counselor
Brandon Rowsey
Licensed Professional Counselor, MA, LPC
Verified Verified
Mount Pleasant, SC 29464
Welcome! I have lived in Charleston for the past 20 years and have almost a decade of experience in this healing profession. I have had the opportunity to work with amazing people from all walks of life, ages, and situations. I strongly believe in giving each individual a safe, judgement free space to get through the curve balls life throws at them. I strive to walk alongside each person as they gain the internal resilience to face life's challenges and the right tools to stand the test of time. This journey is a partnership and the right pairing is important. It is my desire that everyone have the right counselor for them.
Welcome! I have lived in Charleston for the past 20 years and have almost a decade of experience in this healing profession. I have had the opportunity to work with amazing people from all walks of life, ages, and situations. I strongly believe in giving each individual a safe, judgement free space to get through the curve balls life throws at them. I strive to walk alongside each person as they gain the internal resilience to face life's challenges and the right tools to stand the test of time. This journey is a partnership and the right pairing is important. It is my desire that everyone have the right counselor for them.
(843) 612-1785 View (843) 612-1785
Photo of Cassandra Wink - MUMS - Motherhood's Ultimate Method for Success, LPC, Licensed Professional Counselor
MUMS - Motherhood's Ultimate Method for Success
Licensed Professional Counselor, LPC
Verified Verified
Mount Pleasant, SC 29464
In the whirlwind of motherhood, there is a profound realization that amidst the joy and wonder, there exists a silent struggle. Postpartum mothers, warriors of love and resilience, face a journey not always spoken of—the journey of nurturing not just their newborns but also their own mental well-being. Out of this recognition was born MUMS—Motherhood's Ultimate Method for Success. MUMS is not just another program; it is a beacon of hope, a sanctuary where postpartum moms find solace, support, and empowerment. MUMS will teach each mom that prioritizing their mental well-being is essential for the well-being of their family.
In the whirlwind of motherhood, there is a profound realization that amidst the joy and wonder, there exists a silent struggle. Postpartum mothers, warriors of love and resilience, face a journey not always spoken of—the journey of nurturing not just their newborns but also their own mental well-being. Out of this recognition was born MUMS—Motherhood's Ultimate Method for Success. MUMS is not just another program; it is a beacon of hope, a sanctuary where postpartum moms find solace, support, and empowerment. MUMS will teach each mom that prioritizing their mental well-being is essential for the well-being of their family.
(843) 738-2522 View (843) 738-2522
Photo of Graysen Brewer, LPC-A, Counselor
Graysen Brewer
Counselor, LPC-A
Verified Verified
3 Endorsed
Mount Pleasant, SC 29464
I am a Licensed Professional Counselor Associate with Lowcountry Psychiatric Group. Are you interested in learning more about the counseling process but not sure where to start? I offer a free 15 minute consultation to answer all of your questions! My therapeutic philosophy is based around four themes that I've practiced throughout my adult life: Genuineness, Empathy, Patience, & Humbleness.
I am a Licensed Professional Counselor Associate with Lowcountry Psychiatric Group. Are you interested in learning more about the counseling process but not sure where to start? I offer a free 15 minute consultation to answer all of your questions! My therapeutic philosophy is based around four themes that I've practiced throughout my adult life: Genuineness, Empathy, Patience, & Humbleness.
(843) 612-5213 View (843) 612-5213
Photo of Allison M. Humplik, MSW, LISW-CP, S, Clinical Social Work/Therapist
Allison M. Humplik
Clinical Social Work/Therapist, MSW, LISW-CP, S
Verified Verified
1 Endorsed
Mount Pleasant, SC 29466
Wellness. Intentions. Nurture. Growth. Success. These are concepts we will address together to give you, or a loved one the support you need for real change. Treating the whole person, whether you are a family struggling with relationships, a child or young adult trying to find your way in life, or simply ready to change negative thought patterns, we can begin together. In your first session, you can expect us to explore setting one’s own intentions, a path to achieve those goals, what personal growth may look like for YOU and how to realize true fulfillment.
Wellness. Intentions. Nurture. Growth. Success. These are concepts we will address together to give you, or a loved one the support you need for real change. Treating the whole person, whether you are a family struggling with relationships, a child or young adult trying to find your way in life, or simply ready to change negative thought patterns, we can begin together. In your first session, you can expect us to explore setting one’s own intentions, a path to achieve those goals, what personal growth may look like for YOU and how to realize true fulfillment.
(843) 268-4166 View (843) 268-4166
Photo of Ari-Elle West, LPC, Licensed Professional Counselor
Ari-Elle West
Licensed Professional Counselor, LPC
Verified Verified
Mount Pleasant, SC 29464
Ari West, LPC Ari West is a Licensed Professional Counselor in South Carolina who has been practicing since 2020. She has a Masters of Education in Counselor Education with a Concentration in Clinical Mental Health Counseling. Ari practices from both a person-centered and systemic approach, assisting clients with better understanding their relationships and connection to the world while also offering a safe and empathic environment. In her spare time, Ari enjoys riding horses and loving on all her fur babies, and traveling with the people she cares about most.
Ari West, LPC Ari West is a Licensed Professional Counselor in South Carolina who has been practicing since 2020. She has a Masters of Education in Counselor Education with a Concentration in Clinical Mental Health Counseling. Ari practices from both a person-centered and systemic approach, assisting clients with better understanding their relationships and connection to the world while also offering a safe and empathic environment. In her spare time, Ari enjoys riding horses and loving on all her fur babies, and traveling with the people she cares about most.
(843) 920-2445 View (843) 920-2445
Photo of Ebony Tiara Wright - Wright Health, LLC, LISW-CP, LCSW, Clinical Social Work/Therapist
Wright Health, LLC
Clinical Social Work/Therapist, LISW-CP, LCSW
Verified Verified
Mount Pleasant, SC 29464  (Online Only)
Do you struggle with anxiety, depression, a challenging relationship, loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work, career? Do you feel overwhelmed, lost, frustrated, angry by just getting through the day? Do you question if your life could be better? Now more than ever, people are feeling uncertain, anxious, overwhelmed about relationships, work, finances, and finding their place in life. We believe pushing away your needs and not taking time for yourself can lead to long-term issues that affect relationships, work, mind, and body.
Do you struggle with anxiety, depression, a challenging relationship, loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work, career? Do you feel overwhelmed, lost, frustrated, angry by just getting through the day? Do you question if your life could be better? Now more than ever, people are feeling uncertain, anxious, overwhelmed about relationships, work, finances, and finding their place in life. We believe pushing away your needs and not taking time for yourself can lead to long-term issues that affect relationships, work, mind, and body.
(843) 633-6647 View (843) 633-6647
Photo of Susan Bowers - Engage in Life, LLC, MA, LPC, Licensed Professional Counselor
Engage in Life, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Mount Pleasant, SC 29464
Are you experiencing difficulties resolving conflicts, fostering intimacy, and communicating in your relationships? “Family dysfunction rolls down from generation to generation, like a fire in the woods, taking down everything in its path until one person in one generation has the courage to turn and face the flames” – Terry Real The family we grew up in is the place where we learned how to communicate, how to feel, and how to get our needs met. I help adults identify and work through family of origin issues to overcome fears, build healthy relationships, and achieve a sense of peace.
Are you experiencing difficulties resolving conflicts, fostering intimacy, and communicating in your relationships? “Family dysfunction rolls down from generation to generation, like a fire in the woods, taking down everything in its path until one person in one generation has the courage to turn and face the flames” – Terry Real The family we grew up in is the place where we learned how to communicate, how to feel, and how to get our needs met. I help adults identify and work through family of origin issues to overcome fears, build healthy relationships, and achieve a sense of peace.
(843) 279-8447 View (843) 279-8447
Photo of Lisa Ferazzoli, MA, PA-C, LPC, Licensed Professional Counselor
Lisa Ferazzoli
Licensed Professional Counselor, MA, PA-C, LPC
Verified Verified
1 Endorsed
Mount Pleasant, SC 29464  (Online Only)
Same Week Availability for Virtual Visits! My experience & training in medicine accompanied by my training in mental health counseling allows me to support my clients from a unique perspective. My approach to improved mental health is to address not only the present, but to look to the past to elicit both understanding about learned behaviors and beliefs, while also identifying times of strength that can be applied to present day struggles. I enjoy working with individuals who are facing challenges with relationships, chronic medical illness, perinatal mood disorders, life transitions, parenting and their careers.
Same Week Availability for Virtual Visits! My experience & training in medicine accompanied by my training in mental health counseling allows me to support my clients from a unique perspective. My approach to improved mental health is to address not only the present, but to look to the past to elicit both understanding about learned behaviors and beliefs, while also identifying times of strength that can be applied to present day struggles. I enjoy working with individuals who are facing challenges with relationships, chronic medical illness, perinatal mood disorders, life transitions, parenting and their careers.
(843) 890-3827 View (843) 890-3827
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How does your Therapist compare?

Number of Therapists in Mount Pleasant, SC

400+

Average cost per session

$150

Therapists in Mount Pleasant, SC who prioritize treating:

92% Anxiety
88% Depression
74% Relationship Issues
72% Self Esteem
70% Coping Skills
66% Stress
63% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
61% Aetna
53% UnitedHealthcare UHC | UBH

How Therapists in Mount Pleasant, SC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Pleasant?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.