Kayla Helenske
Counselor, MA, LMHC, ATR (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98107
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As a mom you believe you can just do it all & once you get through the next big busy day you'll finally catch your breath. Except, those days never come. Trying to support your kid's emotional demands has you coming in last. As far as what others’ see, you’ve got it all together, you're living a happy & fulfilled life. You’re accomplished, hardworking, reliable & appear to be somehow rocking out the illusive life balance. But inside, you feel stuck, overwhelmed & like you’re just going through the motions. You never feel present in the moment & the overbearing voice in your head is quick to let you know you’ll never be good enough.
You’re looking for support from someone who just gets it. You’re desperate to break the unhealthy cycles you’re stuck in. You’re ready to reconnect with who you are outside of being a mom. You’re ready to support your own emotional + mental health & happiness by tapping into what brings you fulfillment. You’re in the right place. I can help you get there.
With online scheduling & the ability to work with an online therapist, accessing high quality therapy is incredibly easy! Just grab your sketchbook + some art supplies and login. Plus, skip the phone tag, just tap the link below to schedule your free 20-minute phone consultation today at www.kaylahelenske.com. I look forward to connecting with you then!
Email Kayla Helenske now for a free 15 minute consultation
Connect with Kayla Helenske
Finances
Fees
- Individual Sessions $180
- Couple Sessions $200
- Pay by American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Insurance
- Out of Network
Email me for a free 15 minute consultation now.
Kayla Helenske
Counselor, MA, LMHC, ATR
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH60746482 Kayla Helenske
- License: Art Therapy Credentials Board 17-082
- Attended Antioch University Seattle, MA in Clinical Counseling: Art Therapy & Mental He, Graduated 2012
Specialties and Expertise
Top Specialties
- Child
- Women's Issues
- Anxiety
Expertise
- Behavioral Issues
- Coping Skills
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Expressive Arts
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Strength-Based
Location
Additional Location
Saint Petersburg, FL 33702
Nearby Areas
Neighborhoods
Kayla Helenske
Counselor, MA, LMHC, ATR