Therapists in Pflugerville, TX

Photo of Kenyatta L Johnson - Expect Change Counseling and Wellness Center , LCSW, Clinical Social Work/Therapist
Expect Change Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pflugerville, TX 78660
Are you looking to make real life changes in a space that feels safe and offers the support that you desire? Does it seem as if you have done all that you can to find the answers? Well, I am here to assist. I enjoy partnering with teens, young adults, and couples as they manage circumstances such as conflict management, anxiety, depression, navigate life and career changes, blended families, adoptions, and school issues; I utilize a trauma informed compassion based approach which focused on your individualized needs. I also offer Christian counseling. In life, one of the bravest things you can do is take ahold of your life journey.
Are you looking to make real life changes in a space that feels safe and offers the support that you desire? Does it seem as if you have done all that you can to find the answers? Well, I am here to assist. I enjoy partnering with teens, young adults, and couples as they manage circumstances such as conflict management, anxiety, depression, navigate life and career changes, blended families, adoptions, and school issues; I utilize a trauma informed compassion based approach which focused on your individualized needs. I also offer Christian counseling. In life, one of the bravest things you can do is take ahold of your life journey.
(512) 722-7621 View (512) 722-7621
Photo of Jennifer Womack, MA, LPC-A, NCC
Jennifer Womack
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
3 Endorsed
Pflugerville, TX 78660
Life doesn’t come with a rulebook but if it did, I’d like to think it would say that you never have to face challenges alone. I know it can feel awkward, embarrassing, or maybe even overwhelming to ask for help, but know that it doesn’t have to be. As your counselor, I will strive to create a warm and inviting atmosphere. I will value our time together and I promise to be present and authentic. I want our sessions to be a safe space in your life; a space that is inclusive and free of judgment.
Life doesn’t come with a rulebook but if it did, I’d like to think it would say that you never have to face challenges alone. I know it can feel awkward, embarrassing, or maybe even overwhelming to ask for help, but know that it doesn’t have to be. As your counselor, I will strive to create a warm and inviting atmosphere. I will value our time together and I promise to be present and authentic. I want our sessions to be a safe space in your life; a space that is inclusive and free of judgment.
(866) 495-1886 x11 View (866) 495-1886 x11
Photo of Chanveen Taneja, LPC, NCC, Licensed Professional Counselor
Chanveen Taneja
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Pflugerville, TX 78660
I offer therapy to Individuals who are dealing with anxiety, depression, low self-esteem, life transitions, spirituality, grief, and loss issues. Additionally, I provide therapy to couples who are navigating relationship issues, co-parenting, or seeking pre-marital counseling. I specialize in working with families on issues arising from acculturation that may be causing a rift between the parents and teenage or adult kids because of contrasting religious and family values and Western culture. I use QHHT hypnotherapy to do past life regressions to unlock the roots of your current struggles by exploring past lives and finding healing.
I offer therapy to Individuals who are dealing with anxiety, depression, low self-esteem, life transitions, spirituality, grief, and loss issues. Additionally, I provide therapy to couples who are navigating relationship issues, co-parenting, or seeking pre-marital counseling. I specialize in working with families on issues arising from acculturation that may be causing a rift between the parents and teenage or adult kids because of contrasting religious and family values and Western culture. I use QHHT hypnotherapy to do past life regressions to unlock the roots of your current struggles by exploring past lives and finding healing.
(512) 598-4793 View (512) 598-4793
Photo of Ronnette P Ballard - InSight Psychology and Behavioral Health Services, PsyD , Psychologist
InSight Psychology and Behavioral Health Services
Psychologist, PsyD
Verified Verified
Pflugerville, TX 78660
InSight Psychology and Behavioral Health Services is a diverse, multidisciplinary group of providers whose primary goal is to offer services with integrity and conscientious care. Our services include psychotherapy, telehealth, psychoeducation, psychological evaluations, consulting, testing, workshops and seminars. At InSight, mental health diagnosis, assessment and treatment are carried out with professionalism, compassion and competence. We understand that health is a comprehensive state of being that is impacted by mental, physical and cultural influences. It is with this wholistic view that we approach treatment and assessment.
InSight Psychology and Behavioral Health Services is a diverse, multidisciplinary group of providers whose primary goal is to offer services with integrity and conscientious care. Our services include psychotherapy, telehealth, psychoeducation, psychological evaluations, consulting, testing, workshops and seminars. At InSight, mental health diagnosis, assessment and treatment are carried out with professionalism, compassion and competence. We understand that health is a comprehensive state of being that is impacted by mental, physical and cultural influences. It is with this wholistic view that we approach treatment and assessment.
(844) 844-1608 View (844) 844-1608
Photo of Phoebe Rankin, LCSW, Clinical Social Work/Therapist
Phoebe Rankin
Clinical Social Work/Therapist, LCSW
Verified Verified
Pflugerville, TX 78660
If you are reading this, it is likely that you are in need of some assistance in navigating your less than perfect mental health. The journey to heal your mental health is a hard one, and I am proud of you for making it this far. My goal for therapy is to build a connection with you that is a deep relationship; one I do not take for granted. I listen attentively and I am nonjudgmental, allowing you to safely talk about your concerns. I offer supportive and caring therapy in a safe environment. I utilize a person-centered, strengths based approach with a strong emphasis on trauma, to help you reach your therapy goals.
If you are reading this, it is likely that you are in need of some assistance in navigating your less than perfect mental health. The journey to heal your mental health is a hard one, and I am proud of you for making it this far. My goal for therapy is to build a connection with you that is a deep relationship; one I do not take for granted. I listen attentively and I am nonjudgmental, allowing you to safely talk about your concerns. I offer supportive and caring therapy in a safe environment. I utilize a person-centered, strengths based approach with a strong emphasis on trauma, to help you reach your therapy goals.
(512) 957-3182 View (512) 957-3182
Photo of Rica Puazo, LPC, Licensed Professional Counselor
Rica Puazo
Licensed Professional Counselor, LPC
Verified Verified
Pflugerville, TX 78660  (Online Only)
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s.
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s.
(339) 218-3090 View (339) 218-3090
Photo of Michael Bensman, LCSW, Clinical Social Work/Therapist
Michael Bensman
Clinical Social Work/Therapist, LCSW
Verified Verified
Pflugerville, TX 78660
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
(346) 485-8031 View (346) 485-8031
Photo of Mandy Jay Goerger, LPC, Licensed Professional Counselor
Mandy Jay Goerger
Licensed Professional Counselor, LPC
Verified Verified
Pflugerville, TX 78660
Hi! My name is MJ. I truly enjoy people and learning about their stories. I have had many jobs/careers on my way to becoming a Therapist some of which were: Professional Dancer/Performance Artist/Choreographer (mostly Jazz and Hip Hop), Dance Instructor, Life Coach, Youth Mentor, Personal Assistant, Waitress, and Lead MC in an all female hip hop band in the 90s! I see Individuals ages 5-105 years old, as well as Couples and Families. Some of the matters we may address in our sessions are; Anxiety, Trauma, Grief and Loss, Depression, Substance Use Disorder (SUD), Anger Management, and Self-Esteem.
Hi! My name is MJ. I truly enjoy people and learning about their stories. I have had many jobs/careers on my way to becoming a Therapist some of which were: Professional Dancer/Performance Artist/Choreographer (mostly Jazz and Hip Hop), Dance Instructor, Life Coach, Youth Mentor, Personal Assistant, Waitress, and Lead MC in an all female hip hop band in the 90s! I see Individuals ages 5-105 years old, as well as Couples and Families. Some of the matters we may address in our sessions are; Anxiety, Trauma, Grief and Loss, Depression, Substance Use Disorder (SUD), Anger Management, and Self-Esteem.
(737) 302-6920 View (737) 302-6920
Photo of Danyelle Davis, MEd, NCC, LPC, BC-TMH, Licensed Professional Counselor
Danyelle Davis
Licensed Professional Counselor, MEd, NCC, LPC, BC-TMH
Verified Verified
Pflugerville, TX 78660  (Online Only)
Sometimes we spend a lifetime searching for answers and trying to unravel the things that have occurred in our lives. Other times, we seek to learn about the future and pathways that we may want to lay out for ourselves. However, at the end of the day, we also need to learn about the present moments and how we transition throughout these various phases of life. Therapy is designed to provide support and a place of safety for the client to explore any and all things that may have already happened in their lives, and the events that may occur as their life continues on.
Sometimes we spend a lifetime searching for answers and trying to unravel the things that have occurred in our lives. Other times, we seek to learn about the future and pathways that we may want to lay out for ourselves. However, at the end of the day, we also need to learn about the present moments and how we transition throughout these various phases of life. Therapy is designed to provide support and a place of safety for the client to explore any and all things that may have already happened in their lives, and the events that may occur as their life continues on.
(737) 252-6676 View (737) 252-6676
Photo of August A Dolan-Henderson, PhD, MA, BA, Psychologist
August A Dolan-Henderson
Psychologist, PhD, MA, BA
Verified Verified
Pflugerville, TX 78660
Testing for purpose is my specialty. Evaluation for accommodations for the GRE, MCAT, LSAT, GMAT, FINRA, Bar Exams and other professional evaluations. Disability examination for SSI and SSDI, Mental capacities testing for older or disabled persons for Guardianship. In addition, I am also an experienced psychotherapist with training in Acceptance & Commitment Therapy (ACT), Cognitive-Behavior Therapy, Insight-oriented, and I also use Gestalt and Internal Family Systems methods, working with you to embrace your gifts and differences and create meaning for a valued life.
Testing for purpose is my specialty. Evaluation for accommodations for the GRE, MCAT, LSAT, GMAT, FINRA, Bar Exams and other professional evaluations. Disability examination for SSI and SSDI, Mental capacities testing for older or disabled persons for Guardianship. In addition, I am also an experienced psychotherapist with training in Acceptance & Commitment Therapy (ACT), Cognitive-Behavior Therapy, Insight-oriented, and I also use Gestalt and Internal Family Systems methods, working with you to embrace your gifts and differences and create meaning for a valued life.
(512) 861-6483 View (512) 861-6483
Photo of Julie James, MA, LPC-S, Licensed Professional Counselor
Julie James
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Pflugerville, TX 78660
Humans are relational. This means we are wired to be loved and accepted by those around us. We live among imperfect people, however, so our experience sometimes becomes hurt from unmet needs. The results then become unproductive patterns in our relationships, negative behaviors, a lack of positivity, and a sense of being stuck. For me, the goal of counseling is to heal past hurts and to process how those hurts affect our current choices and relationships. Once we free ourselves from the hurt, anger, guilt and shame of the past, we are open to feel love and to love others.
Humans are relational. This means we are wired to be loved and accepted by those around us. We live among imperfect people, however, so our experience sometimes becomes hurt from unmet needs. The results then become unproductive patterns in our relationships, negative behaviors, a lack of positivity, and a sense of being stuck. For me, the goal of counseling is to heal past hurts and to process how those hurts affect our current choices and relationships. Once we free ourselves from the hurt, anger, guilt and shame of the past, we are open to feel love and to love others.
(512) 861-8293 x5 View (512) 861-8293 x5
Photo of Matthew Harmon - Thriveworks Counseling & Psychiatry Pflugerville, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Pflugerville
Clinical Social Work/Therapist
Verified Verified
Pflugerville, TX 78660
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Jessica Michelle Patterson, MA, LPC, CPDPE, Licensed Professional Counselor
Jessica Michelle Patterson
Licensed Professional Counselor, MA, LPC, CPDPE
Verified Verified
2 Endorsed
Pflugerville, TX 78660
I believe that everyone has the ability to achieve mental and emotional well-being and to lead a life that is worth celebrating. It is my passion to help guide you and your family on this journey of healing. With compassion and understanding, I provide support and practical feedback to help clients effectively address personal life challenges. I work with each individual to empower them to build on their strengths and attain the personal growth they are committed to accomplishing. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life and relationships.
I believe that everyone has the ability to achieve mental and emotional well-being and to lead a life that is worth celebrating. It is my passion to help guide you and your family on this journey of healing. With compassion and understanding, I provide support and practical feedback to help clients effectively address personal life challenges. I work with each individual to empower them to build on their strengths and attain the personal growth they are committed to accomplishing. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life and relationships.
(512) 623-7401 View (512) 623-7401
Photo of Regina Housh, MA, LPC-A
Regina Housh
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Pflugerville, TX 78660
Life is full of never-ending changes and challenges that are accompanied by a wide range of emotions. All the experiences we encounter from as young as infancy to this moment of exploring this website, shape who we are as a person. Finding ways to incorporate all those experiences into who you are as a person, how you view yourself, and how you approach your life going forward can seem daunting. I’m here to support you through that! I strive to provide an environment where you feel safe exploring who you are as a person and how you are approaching life’s journey.
Life is full of never-ending changes and challenges that are accompanied by a wide range of emotions. All the experiences we encounter from as young as infancy to this moment of exploring this website, shape who we are as a person. Finding ways to incorporate all those experiences into who you are as a person, how you view yourself, and how you approach your life going forward can seem daunting. I’m here to support you through that! I strive to provide an environment where you feel safe exploring who you are as a person and how you are approaching life’s journey.
(737) 758-3852 View (737) 758-3852
Photo of Leo Inyang, MHr, LPC, LADC, Licensed Professional Counselor
Leo Inyang
Licensed Professional Counselor, MHr, LPC, LADC
Verified Verified
Pflugerville, TX 78660
I work with individuals, families and couples struggling with issues such as Depression, Anxiety, Adjustment Disorders, Trauma, PTSD, ADHD, disruptive behavioral disorders, and addiction issues. I also work with adults struggling with grief, loss or life transitions, and marital issues. I strive to help clients realize positive strengths in their life, in their relationships and in their home environments. I am here to help you overcome personal issues, family issues and life challenges. I believe therapy is an opportunity to alleviate emotional pain and also finding a safe space to reflect and grow.
I work with individuals, families and couples struggling with issues such as Depression, Anxiety, Adjustment Disorders, Trauma, PTSD, ADHD, disruptive behavioral disorders, and addiction issues. I also work with adults struggling with grief, loss or life transitions, and marital issues. I strive to help clients realize positive strengths in their life, in their relationships and in their home environments. I am here to help you overcome personal issues, family issues and life challenges. I believe therapy is an opportunity to alleviate emotional pain and also finding a safe space to reflect and grow.
(610) 751-3260 View (610) 751-3260
Photo of Amy Urbanek, MA, LPC, Licensed Professional Counselor
Amy Urbanek
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Pflugerville, TX 78660  (Online Only)
Are you ready to start the journey towards living your best life? It's easy to feel overwhelmed in today's fast-paced world. The pressure to succeed, trying to make a living, or just getting through each day can be hard and we often feel like we are lost on our current path in life. As your therapist, I will collaborate with you to find your best way forward to feeling better. Working together we can find ways to get you on the path to changing where you are now to moving towards where you want to be.
Are you ready to start the journey towards living your best life? It's easy to feel overwhelmed in today's fast-paced world. The pressure to succeed, trying to make a living, or just getting through each day can be hard and we often feel like we are lost on our current path in life. As your therapist, I will collaborate with you to find your best way forward to feeling better. Working together we can find ways to get you on the path to changing where you are now to moving towards where you want to be.
(737) 201-1578 View (737) 201-1578
Photo of Michael Cox, MA, LPC-S, Licensed Professional Counselor
Michael Cox
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Pflugerville, TX 78660
One of the hardest things as a father is to watch my children go through difficult things and at times feel completely helpless. As they navigate life and the challenges this can bring, I find a deeper appreciation for the allies in our lives that can support them and us (mom and me) along this journey. Additionally, the more we focus on their needs it is equally a challenge to remember that there is an "US" in our marriage that exists and we have to nurture it with the same drive and care. It can be a lot, at WLP we seek to walk alongside Families, Couples and Individuals seeking support through life's challenges.
One of the hardest things as a father is to watch my children go through difficult things and at times feel completely helpless. As they navigate life and the challenges this can bring, I find a deeper appreciation for the allies in our lives that can support them and us (mom and me) along this journey. Additionally, the more we focus on their needs it is equally a challenge to remember that there is an "US" in our marriage that exists and we have to nurture it with the same drive and care. It can be a lot, at WLP we seek to walk alongside Families, Couples and Individuals seeking support through life's challenges.
(512) 831-7676 View (512) 831-7676
Photo of Isabel Velazquez, LPC, Licensed Professional Counselor
Isabel Velazquez
Licensed Professional Counselor, LPC
Verified Verified
Pflugerville, TX 78660
Waitlist for new clients
You may have been a pro at "white knuckling" through all the chaos life threw your way, but now find yourself feeling depleted, overwhelmed, and unable to express or control your emotions. Maybe you never thought you would "need" therapy, but now you find yourself searching for help, unsure where to start, and let's be real, most of our therapy profiles seem the same. I get how overwhelming this is, but it doesn't need to be. I'll meet you where you're at, whether you need to ease into this therapy process or you want to cut straight to the source of whatever is disturbing you.
You may have been a pro at "white knuckling" through all the chaos life threw your way, but now find yourself feeling depleted, overwhelmed, and unable to express or control your emotions. Maybe you never thought you would "need" therapy, but now you find yourself searching for help, unsure where to start, and let's be real, most of our therapy profiles seem the same. I get how overwhelming this is, but it doesn't need to be. I'll meet you where you're at, whether you need to ease into this therapy process or you want to cut straight to the source of whatever is disturbing you.
(512) 548-8551 View (512) 548-8551
Photo of Zhaoxin Wu, LCSW-S, Clinical Social Work/Therapist
Zhaoxin Wu
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Pflugerville, TX 78660  (Online Only)
My ideal client is someone motivated, open-minded, & self-aware, who is seeking to improve communication & build trust. Maybe it's your first time and you're unsure about therapy, I'd love to help!
My ideal client is someone motivated, open-minded, & self-aware, who is seeking to improve communication & build trust. Maybe it's your first time and you're unsure about therapy, I'd love to help!
(512) 399-0614 View (512) 399-0614
Photo of Angela Ziskis, PhD, Psychologist
Angela Ziskis
Psychologist, PhD
Verified Verified
Pflugerville, TX 78660  (Online Only)
Dr. Angela Ziskis is a Licensed Psychologist (LP) who enjoys working with adults and adolescents and has clinical experience in a variety of treatment settings, including inpatient hospitals, outpatient clinics, and the Central Texas Veterans Healthcare System. Dr. Ziskis has 10 years of experience in the mental health field. Dr. Ziskis completed her Bachelor's degree in Psychology at Northwestern University and her Doctor of Philosophy Ph.D. in Clinical Psychology at Rutgers University.
Dr. Angela Ziskis is a Licensed Psychologist (LP) who enjoys working with adults and adolescents and has clinical experience in a variety of treatment settings, including inpatient hospitals, outpatient clinics, and the Central Texas Veterans Healthcare System. Dr. Ziskis has 10 years of experience in the mental health field. Dr. Ziskis completed her Bachelor's degree in Psychology at Northwestern University and her Doctor of Philosophy Ph.D. in Clinical Psychology at Rutgers University.
(512) 675-5206 View (512) 675-5206
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How does your Therapist compare?

Number of Therapists in Pflugerville, TX

200+

Average cost per session

$135

Therapists in Pflugerville, TX who prioritize treating:

92% Anxiety
91% Depression
79% Relationship Issues
75% Self Esteem
67% Trauma and PTSD
64% Grief
62% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
76% UnitedHealthcare UHC | UBH
74% Cigna and Evernorth

How Therapists in Pflugerville, TX see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pflugerville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.