Therapists in Flower Mound, TX

Photo of Dawn Moncrief, MEd, LPC, Licensed Professional Counselor
Dawn Moncrief
Licensed Professional Counselor, MEd, LPC
Verified Verified
Flower Mound, TX 75028  (Online Only)
Not accepting new clients
Life sometimes makes a dramatic turn from what you expected. Now you must navigate a world you don't understand and you didn't ask for. I walk with you following your own or a loved one's chronic illness or devastating health diagnosis, provide support to caregivers and to anyone facing end-of-life, and to you when you are grieving a loss.
Life sometimes makes a dramatic turn from what you expected. Now you must navigate a world you don't understand and you didn't ask for. I walk with you following your own or a loved one's chronic illness or devastating health diagnosis, provide support to caregivers and to anyone facing end-of-life, and to you when you are grieving a loss.
(972) 928-0556 View (972) 928-0556
Judit Epstein-Browell
Psychologist, PhD
Verified Verified
Flower Mound, TX 75028
I have over 25 years of experience in providing individual, couple, and family therapy. I have two offices, one in Flower Mound and one at Baylor in Dallas. My focus has been on helping people heal from trauma or significant life stressors. Since no single approach is right for everyone, I have expertise and training in a range of modalities: EMDR, Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Dialectical Behavioral Therapy. The goal of therapy is to remove obstacles and help clients to find their unique strengths to become healthy and complete and to reach their potential.
I have over 25 years of experience in providing individual, couple, and family therapy. I have two offices, one in Flower Mound and one at Baylor in Dallas. My focus has been on helping people heal from trauma or significant life stressors. Since no single approach is right for everyone, I have expertise and training in a range of modalities: EMDR, Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Dialectical Behavioral Therapy. The goal of therapy is to remove obstacles and help clients to find their unique strengths to become healthy and complete and to reach their potential.
(469) 284-0636 View (469) 284-0636
Photo of Jennifer Tipton, MS, LPC, CSC, Licensed Professional Counselor
Jennifer Tipton
Licensed Professional Counselor, MS, LPC, CSC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
As a parent, former educator, and as counselor, I have insight into the challenges children, adolescents, and their parents face in the world today. I am passionate about creating a safe space for my clients to explore their feelings. They find themselves heard, accepted, and at ease in a compassionate, laid-back environment. Clients are able to develop the skills they need to bring about positive changes, self confidence and improve relationships.
As a parent, former educator, and as counselor, I have insight into the challenges children, adolescents, and their parents face in the world today. I am passionate about creating a safe space for my clients to explore their feelings. They find themselves heard, accepted, and at ease in a compassionate, laid-back environment. Clients are able to develop the skills they need to bring about positive changes, self confidence and improve relationships.
(214) 239-1611 View (214) 239-1611
Photo of James H Basham, PhD, MA, LPC, Licensed Professional Counselor
James H Basham
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
The ideal client that I like to meet with is someone who desires help and wisdom for their situation. They are also someone who needs encouragement, direction and prayer. No matter what type of situation they are going through I am here to help and come along side of them. I understand that life can be very difficult and sometimes we find ourselves in situations that we never believed we would be in. It is this client whom I like to meet with so that we can work toward a better path for them.
The ideal client that I like to meet with is someone who desires help and wisdom for their situation. They are also someone who needs encouragement, direction and prayer. No matter what type of situation they are going through I am here to help and come along side of them. I understand that life can be very difficult and sometimes we find ourselves in situations that we never believed we would be in. It is this client whom I like to meet with so that we can work toward a better path for them.
(469) 322-9984 View (469) 322-9984
Photo of Lauren M Merritt - Merritt Insight Counseling, PLLC, LPC, Licensed Professional Counselor
Merritt Insight Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75022  (Online Only)
You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals. I specialize in treating Depression, Anxiety, PTSD, and Bipolar Disorder. I work with both adults and adolescents (12+).
You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals. I specialize in treating Depression, Anxiety, PTSD, and Bipolar Disorder. I work with both adults and adolescents (12+).
(469) 443-6727 View (469) 443-6727
Photo of Desiree Frazier, PsyD, Psychologist
Desiree Frazier
Psychologist, PsyD
Verified Verified
Flower Mound, TX 75022
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
(972) 815-1034 View (972) 815-1034
Photo of Kristyn Grisko, LPC, Licensed Professional Counselor
Kristyn Grisko
Licensed Professional Counselor, LPC
Verified Verified
Flower Mound, TX 75022
If you find yourself struggling with conflict within yourself or with others, that affects your well-being or relationships, scheduling a counseling session may be the right move for you. Trying to get through everyday tasks can feel overwhelming. Today’s world opens the doorway to anxiety, frustration, fear, etc. all while trying to manage your relationships, career, loss, & other unforeseen roadblocks. Letting your needs remain at the bottom of your list can increase long-term negative impacts on your mind and body. I believe there is hope for a better and more fulfilling life.
If you find yourself struggling with conflict within yourself or with others, that affects your well-being or relationships, scheduling a counseling session may be the right move for you. Trying to get through everyday tasks can feel overwhelming. Today’s world opens the doorway to anxiety, frustration, fear, etc. all while trying to manage your relationships, career, loss, & other unforeseen roadblocks. Letting your needs remain at the bottom of your list can increase long-term negative impacts on your mind and body. I believe there is hope for a better and more fulfilling life.
(682) 732-9155 View (682) 732-9155
Photo of Colleen K Clawson, LCSW, Clinical Social Work/Therapist
Colleen K Clawson
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028
There is no cookie cutter therapeutic approach that works for everyone. Your personality and struggles are unique, and your therapy experience should be too. That is why my therapeutic style remains flexible and collaborative, focusing on your individual strengths, needs, and motivation. Whether you are dealing with difficult emotions, unwanted behaviors, relationship struggles, life transitions, or simply a desire to improve yourself; the work of talk therapy can help you to identify the patterns of thoughts, feelings, and behaviors that may be keeping you from your goals and desires.
There is no cookie cutter therapeutic approach that works for everyone. Your personality and struggles are unique, and your therapy experience should be too. That is why my therapeutic style remains flexible and collaborative, focusing on your individual strengths, needs, and motivation. Whether you are dealing with difficult emotions, unwanted behaviors, relationship struggles, life transitions, or simply a desire to improve yourself; the work of talk therapy can help you to identify the patterns of thoughts, feelings, and behaviors that may be keeping you from your goals and desires.
(214) 833-6449 View (214) 833-6449
Photo of Callie Manea, LMFT-A, CCPS, ACCRS-A, C-DGS, Marriage & Family Therapist Associate
Callie Manea
Marriage & Family Therapist Associate, LMFT-A, CCPS, ACCRS-A, C-DGS
Verified Verified
Flower Mound, TX 75028
Every situation is unique and requires a personalized approach. I believe there are no free passes to skip out on the struggle that comes with being human. Sometimes stress, betrayal, or overwhelm can knock us off balance and it's hard to find solid ground. I also believe joy can be found in building self-trust and confidence, creating safe and satisfying relationships, and finding where you thrive in living a more whole, authentic life. I believe my clients have the pieces they need to figure out their problems - I'll help you sort through and put together the roadmap for moving forward.
Every situation is unique and requires a personalized approach. I believe there are no free passes to skip out on the struggle that comes with being human. Sometimes stress, betrayal, or overwhelm can knock us off balance and it's hard to find solid ground. I also believe joy can be found in building self-trust and confidence, creating safe and satisfying relationships, and finding where you thrive in living a more whole, authentic life. I believe my clients have the pieces they need to figure out their problems - I'll help you sort through and put together the roadmap for moving forward.
(940) 748-1513 View (940) 748-1513
Photo of Shae Fawcett - Shae Fawcett Counseling, PLLC, LPC, EMDR II, Licensed Professional Counselor
Shae Fawcett Counseling, PLLC
Licensed Professional Counselor, LPC, EMDR II
Verified Verified
5 Endorsed
Flower Mound, TX 75028
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
(972) 850-8881 View (972) 850-8881
Photo of Mariana Ormeno, LPC-A
Mariana Ormeno
Licensed Professional Counselor Associate , LPC-A
Verified Verified
4 Endorsed
Flower Mound, TX 75028
Hello :) Are you seeking to be kinder to yourself and enhance self-compassion? Are you looking for a therapist that will empower you through a relational, multicultural and intersectional feminist perspective? If this sounds like you, I'd love to co-create a space with you where you can feel safe and ready to explore various aspects of yourself. I do keep in mind how systems of oppression impact people differently based on their identities as well as their experiences. You will be invited to unlearn self-limiting beliefs that you have been conditioned to believe in and you will have the opportunity to reclaim your authentic self.
Hello :) Are you seeking to be kinder to yourself and enhance self-compassion? Are you looking for a therapist that will empower you through a relational, multicultural and intersectional feminist perspective? If this sounds like you, I'd love to co-create a space with you where you can feel safe and ready to explore various aspects of yourself. I do keep in mind how systems of oppression impact people differently based on their identities as well as their experiences. You will be invited to unlearn self-limiting beliefs that you have been conditioned to believe in and you will have the opportunity to reclaim your authentic self.
(469) 718-5422 x712 View (469) 718-5422 x712
Photo of Lonni Alderman, LPC, Licensed Professional Counselor
Lonni Alderman
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Flower Mound, TX 75028
Are you dealing with anxious thoughts or non-stop worry? Or feeling down-in-the-dumps and can't quite pinpoint why? Maybe you are finding it hard to get your stress levels under control? These struggles are much more common than you might think, and Lonni is here to help you overcome them! She understands because she dealt with many of the same issues throughout her teenage years. She didn't learn that she could take control of her own thoughts and emotions until she sought counseling. And you can too! Lonni uses Cognitive Behavior Therapy to help clients challenge their negative thought patterns and promote positive thinking.
Are you dealing with anxious thoughts or non-stop worry? Or feeling down-in-the-dumps and can't quite pinpoint why? Maybe you are finding it hard to get your stress levels under control? These struggles are much more common than you might think, and Lonni is here to help you overcome them! She understands because she dealt with many of the same issues throughout her teenage years. She didn't learn that she could take control of her own thoughts and emotions until she sought counseling. And you can too! Lonni uses Cognitive Behavior Therapy to help clients challenge their negative thought patterns and promote positive thinking.
(214) 380-3633 View (214) 380-3633
Photo of Adriana Quintero, MA, LMFT, Marriage & Family Therapist
Adriana Quintero
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Flower Mound, TX 75022
I specialize in working with couples, families, and individuals who are navigating a range of mental health issues, including depression, anxiety, eating disorders, self-sabotage, internal and external conflict, and the complexities of blending and changing families. I believe in the transformative power of therapy to help people embrace change and find wholeness. With extensive experience in somatic work and a deep understanding of relational dynamics, I aim to create a safe and nurturing environment. Together, we will uncover the underlying issues that may be holding you back and develop strategies to help you move forward.
I specialize in working with couples, families, and individuals who are navigating a range of mental health issues, including depression, anxiety, eating disorders, self-sabotage, internal and external conflict, and the complexities of blending and changing families. I believe in the transformative power of therapy to help people embrace change and find wholeness. With extensive experience in somatic work and a deep understanding of relational dynamics, I aim to create a safe and nurturing environment. Together, we will uncover the underlying issues that may be holding you back and develop strategies to help you move forward.
(682) 688-3326 View (682) 688-3326
Photo of Ben C Salicco, MA, LPC, Licensed Professional Counselor
Ben C Salicco
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Flower Mound, TX 75022
Maintaining relationships, managing a family, keeping friends and regulate your emotions may feel impossible at times. Learning skills and strategies to help regulate your emotions can be done with a counselor. Ben has experience helping individuals and couples find balance and peace in their lives through assisting with identifying meaning and articulating goals. You don't have to be a prisoner of your emotional life forever. There is hope!! Finding peace in difficult situations is possible. If you are struggling with emotional problems there is likely a solution, don't suffer alone. visit www.bensalicco.com
Maintaining relationships, managing a family, keeping friends and regulate your emotions may feel impossible at times. Learning skills and strategies to help regulate your emotions can be done with a counselor. Ben has experience helping individuals and couples find balance and peace in their lives through assisting with identifying meaning and articulating goals. You don't have to be a prisoner of your emotional life forever. There is hope!! Finding peace in difficult situations is possible. If you are struggling with emotional problems there is likely a solution, don't suffer alone. visit www.bensalicco.com
(682) 970-6903 View (682) 970-6903
Photo of Mackenzie A. Brasher, MA, LMFT-A, LPC-A, LCDC, Marriage & Family Therapist Associate
Mackenzie A. Brasher
Marriage & Family Therapist Associate, MA, LMFT-A, LPC-A, LCDC
Verified Verified
4 Endorsed
Flower Mound, TX 75027
I made the conscious choice to re-enter the mental health field after earning a Psychology degree in 2002, working several years in another profession, and raising a family. I later earned a master’s degree in Marriage & Family Therapy and another master's degree in Professional Counseling. I am passionate about helping clients navigate depression, anxiety, addiction, and other challenges. My approach to therapy includes maintaining hope while identifying unhealthy thought patterns, habits, and beliefs. I help my clients develop healthier coping and communication skills. I enjoy working with individuals, couples, and families!
I made the conscious choice to re-enter the mental health field after earning a Psychology degree in 2002, working several years in another profession, and raising a family. I later earned a master’s degree in Marriage & Family Therapy and another master's degree in Professional Counseling. I am passionate about helping clients navigate depression, anxiety, addiction, and other challenges. My approach to therapy includes maintaining hope while identifying unhealthy thought patterns, habits, and beliefs. I help my clients develop healthier coping and communication skills. I enjoy working with individuals, couples, and families!
(972) 573-5868 View (972) 573-5868
Photo of Priya Kaur Tahim, MA, LPC, NCC, Licensed Professional Counselor
Priya Kaur Tahim
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Flower Mound, TX 75022
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for individuals/couples/families to process, as well as find healthy solutions.My passion is helping others find confidence within themselves, and/or within relationships.
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for individuals/couples/families to process, as well as find healthy solutions.My passion is helping others find confidence within themselves, and/or within relationships.
(682) 297-4240 View (682) 297-4240
Photo of Joy Fuller, MA, LPC, CCLC, Licensed Professional Counselor
Joy Fuller
Licensed Professional Counselor, MA, LPC, CCLC
Verified Verified
Flower Mound, TX 75028
Mental health issues can feel overwhelming, but you really can walk in strength and power. Together we can discuss not only your pain but also the path to overcoming that pain.
Mental health issues can feel overwhelming, but you really can walk in strength and power. Together we can discuss not only your pain but also the path to overcoming that pain.
(214) 377-1547 View (214) 377-1547
Photo of Lynn Ball, MA, LPC, Licensed Professional Counselor
Lynn Ball
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028  (Online Only)
It is my honor to work closely with LGBTQ clients and their loved ones. I especially enjoy working with those exploring their gender identity and looking for an affirming place to go on their self-discovery journey. I often work with clients who have experienced religious trauma, intergenerational trauma, sexual trauma, and emotional neglect. Seeking support is hard, so you already have a lot to be proud of! My ongoing goal is to create a practice routed in LGBTQ affirmation, antiracism, antifascism, and radical love for my fellow human.
It is my honor to work closely with LGBTQ clients and their loved ones. I especially enjoy working with those exploring their gender identity and looking for an affirming place to go on their self-discovery journey. I often work with clients who have experienced religious trauma, intergenerational trauma, sexual trauma, and emotional neglect. Seeking support is hard, so you already have a lot to be proud of! My ongoing goal is to create a practice routed in LGBTQ affirmation, antiracism, antifascism, and radical love for my fellow human.
(940) 394-0104 View (940) 394-0104
Photo of Clarissa Wicklund, MS, LMFT, Marriage & Family Therapist
Clarissa Wicklund
Marriage & Family Therapist, MS, LMFT
Verified Verified
Flower Mound, TX 75028
Not accepting new clients
I have a passion for helping clients befriend and manage their grief naturally, using the power of the body and mind. I enjoy using EMDR to help clients address past trauma, access their grief, and work towards their goals. Our practice can help serve any client who is willing to be open-minded and ready to put in work to achieve their goals. I see my role as meeting my clients where they are at in their journey towards progress and healing, working together towards the outcomes they would like to achieve.
I have a passion for helping clients befriend and manage their grief naturally, using the power of the body and mind. I enjoy using EMDR to help clients address past trauma, access their grief, and work towards their goals. Our practice can help serve any client who is willing to be open-minded and ready to put in work to achieve their goals. I see my role as meeting my clients where they are at in their journey towards progress and healing, working together towards the outcomes they would like to achieve.
(214) 380-3335 View (214) 380-3335
Photo of Lea Ann Crawford, MA, LPC, Licensed Professional Counselor
Lea Ann Crawford
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Waitlist for new clients
I specialize in treating adults who have experienced sexual, psychological, or complex trauma and struggle with anxiety, depression, dissociation, and codependency. I have experience working with veterans on PTSD, adjusting to civilian work/life, and relationship challenges. I also enjoy helping clients navigate challenging life transitions, relational difficulties and grief. I am an EMDR Certified Therapist and use that along with attachment, parts work, mindfulness and other helpful, evidenced-based therapies as I work with you to create a treatment plan that is right for you as a unique individual.
I specialize in treating adults who have experienced sexual, psychological, or complex trauma and struggle with anxiety, depression, dissociation, and codependency. I have experience working with veterans on PTSD, adjusting to civilian work/life, and relationship challenges. I also enjoy helping clients navigate challenging life transitions, relational difficulties and grief. I am an EMDR Certified Therapist and use that along with attachment, parts work, mindfulness and other helpful, evidenced-based therapies as I work with you to create a treatment plan that is right for you as a unique individual.
(972) 962-9177 View (972) 962-9177
1
...

See more therapy options for Flower Mound

How does your Therapist compare?

Number of Therapists in Flower Mound, TX

300+

Average cost per session

$150

Therapists in Flower Mound, TX who prioritize treating:

93% Anxiety
87% Depression
80% Relationship Issues
75% Self Esteem
72% Coping Skills
71% Trauma and PTSD
70% Grief

Average years in practice

9 Years

Top 3 insurances accepted

86% Aetna
71% UnitedHealthcare UHC | UBH
69% BlueCross and BlueShield

How Therapists in Flower Mound, TX see their clients

79% In Person and Online
21% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Flower Mound?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.