Boot Camp for Parents

We want all parents to thrive in parenthood. Boot Camp for Parents provides tips, tricks, and tools for parents to assist with mental health and wellness for you and your children. The idea came after speaking with many parents struggling with not knowing or understanding how these topics have a role in mental health. We will cover topics such as routines/rituals, sleep hygiene, exercise, nutrition, mindfulness, anger management techniques, education, sextortion, grief management, and coping skills.