Therapists in Ventura, CA

Photo of Lisa Walker, MA, LMFT, Marriage & Family Therapist
Lisa Walker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93003  (Online Only)
Maybe life doesn't feel the way you wish it could. Sometimes life is harder than we expect. Maybe you're not happy with how things are going at home, work, or school and you're dealing with anxiety or depression. Would you like to better understand the implications of past events and relational patterns that no longer serve you and learn to trust more in yourself? Do you want to improve your relationship with yourself and others and live an authentic, meaningful life? Sometimes we get stuck in cycles that move us away from what's most important. Focusing on what's important to us helps us create purpose and meaning in our lives.
Maybe life doesn't feel the way you wish it could. Sometimes life is harder than we expect. Maybe you're not happy with how things are going at home, work, or school and you're dealing with anxiety or depression. Would you like to better understand the implications of past events and relational patterns that no longer serve you and learn to trust more in yourself? Do you want to improve your relationship with yourself and others and live an authentic, meaningful life? Sometimes we get stuck in cycles that move us away from what's most important. Focusing on what's important to us helps us create purpose and meaning in our lives.
(805) 243-1280 View (805) 243-1280
Photo of Marissa Rodriguez, MA, LMFT, IMP, Marriage & Family Therapist
Marissa Rodriguez
Marriage & Family Therapist, MA, LMFT, IMP
Verified Verified
1 Endorsed
Ventura, CA 93001  (Online Only)
Hello and welcome. Psychotherapy is a transformative tool to assist you in centering your mind, body, and spirit. There is no need to limit your life or extend your suffering, I can help you find the relief you’ve been searching for. I’m trained, licensed, and competent in various evidence based practices. In honor of the diverse and multicultural world we live in; along with my own life experiences. As of result of this, I have evolved into an experienced Integrative Therapist.
Hello and welcome. Psychotherapy is a transformative tool to assist you in centering your mind, body, and spirit. There is no need to limit your life or extend your suffering, I can help you find the relief you’ve been searching for. I’m trained, licensed, and competent in various evidence based practices. In honor of the diverse and multicultural world we live in; along with my own life experiences. As of result of this, I have evolved into an experienced Integrative Therapist.
(559) 529-9741 View (559) 529-9741
Photo of Kelsey Hawk, MA, LMFT, CADC-II, Marriage & Family Therapist
Kelsey Hawk
Marriage & Family Therapist, MA, LMFT, CADC-II
Verified Verified
4 Endorsed
Ventura, CA 93003  (Online Only)
Things are feeling more difficult. Maybe you are struggling with addiction or trying to manage more and more stressors. Maybe you've seen too much or you're noticing that old patterns just aren't working anymore. Whatever it is, you have come here because you are ready to make a change and try something new...and you want some professional guidance and support along the way. That's where I come in. I work with people wanting to overcome the things that have been holding them back from living their best lives. You show up for you and I will provide anchored support, suggestions, encouragement, and feedback along the way.
Things are feeling more difficult. Maybe you are struggling with addiction or trying to manage more and more stressors. Maybe you've seen too much or you're noticing that old patterns just aren't working anymore. Whatever it is, you have come here because you are ready to make a change and try something new...and you want some professional guidance and support along the way. That's where I come in. I work with people wanting to overcome the things that have been holding them back from living their best lives. You show up for you and I will provide anchored support, suggestions, encouragement, and feedback along the way.
(805) 410-9807 View (805) 410-9807
Photo of Martena Rachel Wilson, LMFT, Marriage & Family Therapist
Martena Rachel Wilson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ventura, CA 93003
Recognizing the immense potential for combining traditional therapy with holistic approaches, I combine mindfulness and somatic experiencing into my therapy sessions. By creating a safe and nurturing space, I encourage my clients to explore their inner landscape, cultivating a deep sense of self-awareness and self-compassion.
Recognizing the immense potential for combining traditional therapy with holistic approaches, I combine mindfulness and somatic experiencing into my therapy sessions. By creating a safe and nurturing space, I encourage my clients to explore their inner landscape, cultivating a deep sense of self-awareness and self-compassion.
(805) 272-7624 View (805) 272-7624
Photo of Jill Huang, PhD, Psychologist
Jill Huang
Psychologist, PhD
Verified Verified
Ventura, CA 93003  (Online Only)
Not accepting new clients
I am a licensed psychologist specializing in working with ethnic minorities, survivors of trauma (specifically survivors of interpersonal trauma), and LGBTQIA+ individuals. I approach therapy from a multicultural, feminist, strength-based, and relational perspective. I will see you as a whole person with multiple (sometimes incompatible) identities. I aim to empower you to use your voice. Just like being in any other relationship, the therapist-client match is very important. Together, we will work together to address the issues you are coming in with by learning more about yourself and how you interact with others.
I am a licensed psychologist specializing in working with ethnic minorities, survivors of trauma (specifically survivors of interpersonal trauma), and LGBTQIA+ individuals. I approach therapy from a multicultural, feminist, strength-based, and relational perspective. I will see you as a whole person with multiple (sometimes incompatible) identities. I aim to empower you to use your voice. Just like being in any other relationship, the therapist-client match is very important. Together, we will work together to address the issues you are coming in with by learning more about yourself and how you interact with others.
(805) 715-8218 View (805) 715-8218
Photo of Jennifer Stehle, AMFT, Marriage & Family Therapist Associate
Jennifer Stehle
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Ventura, CA 93003
Not accepting new clients
Are you a parent who is experiencing burnout? Are you a parent that feels alone or isolated? Are you exhausted from the expectations of perfect parenting? A new national survey from The Ohio State University Wexner Medical Center confirms you are not alone. This survey indicates that 62% of parents feel burned out by their responsibilities as a parent. Your parenting style can often be impacted by many factors including intergenerational patterns, socioeconomic status, childhood abuse, and trauma. Many of us were never given the tools to navigate the intense experience of parenting.
Are you a parent who is experiencing burnout? Are you a parent that feels alone or isolated? Are you exhausted from the expectations of perfect parenting? A new national survey from The Ohio State University Wexner Medical Center confirms you are not alone. This survey indicates that 62% of parents feel burned out by their responsibilities as a parent. Your parenting style can often be impacted by many factors including intergenerational patterns, socioeconomic status, childhood abuse, and trauma. Many of us were never given the tools to navigate the intense experience of parenting.
(805) 973-9069 View (805) 973-9069
Photo of Angie Small Booth - Angie Small Booth, LMFT, JD, MA, LMFT, Marriage & Family Therapist
Angie Small Booth, LMFT
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
2 Endorsed
Ventura, CA 93003
Are you feeling anxious or depressed? Are you worried about a loved one? Are you in recovery (or want to be) from trauma, neglect or "coping mechanisms" like substance use and acting out? I understand that we generally do the best we can, which sometimes is not as great as other times. Therapy with someone you trust is a powerful tool for creating emotional health. It is possible to learn new ways of getting relief and finding a sense of well-being. Asking for help takes courage. Change is possible. I will walk this journey with you, at your pace. I will help you get your needs met and make the changes you want.
Are you feeling anxious or depressed? Are you worried about a loved one? Are you in recovery (or want to be) from trauma, neglect or "coping mechanisms" like substance use and acting out? I understand that we generally do the best we can, which sometimes is not as great as other times. Therapy with someone you trust is a powerful tool for creating emotional health. It is possible to learn new ways of getting relief and finding a sense of well-being. Asking for help takes courage. Change is possible. I will walk this journey with you, at your pace. I will help you get your needs met and make the changes you want.
(424) 258-5534 View (424) 258-5534
Photo of Luciane de Greef, MS , LMFT, Marriage & Family Therapist
Luciane de Greef
Marriage & Family Therapist, MS , LMFT
Verified Verified
Ventura, CA 93003
Not accepting new clients
Life is a continuing journey of growth and change. How we handle that growth and change will determine how successful we are in navigating relationships, careers, personal development, and obstacles that we come across in our daily lives. Oftentimes it is difficult to process everything going on in life when you're at the center of it, even when things are going well! Therapy is a resource to help process everything that make us who we are, the good and bad: depression, anxiety, self-confidence, trauma, identity discovery, toxic relationships, aimlessness, conflict with peers/family, career development, loss/grief, and much more.
Life is a continuing journey of growth and change. How we handle that growth and change will determine how successful we are in navigating relationships, careers, personal development, and obstacles that we come across in our daily lives. Oftentimes it is difficult to process everything going on in life when you're at the center of it, even when things are going well! Therapy is a resource to help process everything that make us who we are, the good and bad: depression, anxiety, self-confidence, trauma, identity discovery, toxic relationships, aimlessness, conflict with peers/family, career development, loss/grief, and much more.
(805) 719-7807 View (805) 719-7807
Photo of Laura Shore, LCSW, Clinical Social Work/Therapist
Laura Shore
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ventura, CA 93003
Not accepting new clients
The decision to pursue counseling is an extremely important and personal one. And, finding the right therapist is a crucial part of the process. I have been practicing in the field over 25 years and have worked in a variety of settings with adults and adolescents. In addition to having extensive experience in helping those who have suffered grief and loss, I am particularly skilled at working with highly sensitive individuals who are struggling with anxiety, depression, life transitions, interpersonal relationships, developmental issues, and identifying, understanding, and changing repetitive patterns that do not serve them.
The decision to pursue counseling is an extremely important and personal one. And, finding the right therapist is a crucial part of the process. I have been practicing in the field over 25 years and have worked in a variety of settings with adults and adolescents. In addition to having extensive experience in helping those who have suffered grief and loss, I am particularly skilled at working with highly sensitive individuals who are struggling with anxiety, depression, life transitions, interpersonal relationships, developmental issues, and identifying, understanding, and changing repetitive patterns that do not serve them.
(805) 354-5711 View (805) 354-5711
Photo of Aiyana Cazabat, MA, AMFT, Marriage & Family Therapist Associate
Aiyana Cazabat
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Ventura, CA 93001
Waitlist for new clients
Individuals who have faced interpersonal abuse and other traumatic events often experience feelings of anxiety, depression, and shame. They seek a safe and supportive space to heal and process these challenges. I aim to empower my clients, making them feel heard, valued, and encouraged while working together to develop a treatment plan tailored to their unique needs and goals. My therapeutic approach is grounded in person-centered and humanistic principles, as well as trauma-informed and multiculturally aware techniques.
Individuals who have faced interpersonal abuse and other traumatic events often experience feelings of anxiety, depression, and shame. They seek a safe and supportive space to heal and process these challenges. I aim to empower my clients, making them feel heard, valued, and encouraged while working together to develop a treatment plan tailored to their unique needs and goals. My therapeutic approach is grounded in person-centered and humanistic principles, as well as trauma-informed and multiculturally aware techniques.
(805) 876-9627 View (805) 876-9627
Photo of Heidi Allison - Heidi Allison Dbt Therapist; New Directions Dbt, MSW, LCSW, DBT, Clinical Social Work/Therapist
Heidi Allison Dbt Therapist; New Directions Dbt
Clinical Social Work/Therapist, MSW, LCSW, DBT
Verified Verified
1 Endorsed
Ventura, CA 93003
Taking new DBT Group members; VIDEO THERAPY. DBT & CBT Specialist helping individuals with depression, anxiety, PTSD/trauma, difficulty managing emotions, relationship issues, BPD & personality disorders and other issues. (GOLD COAST/BEACON/MEDICAL & MEDICARE provider & private pay). We will work together to help you uncover what is bothering you & improve your coping skills. My approach is strength-based; I believe that everyone is capable of improving their lives, reducing suffering & symptoms. We all have answers within us; sometimes we need someone to guide us in finding our truth/learning coping skills.
Taking new DBT Group members; VIDEO THERAPY. DBT & CBT Specialist helping individuals with depression, anxiety, PTSD/trauma, difficulty managing emotions, relationship issues, BPD & personality disorders and other issues. (GOLD COAST/BEACON/MEDICAL & MEDICARE provider & private pay). We will work together to help you uncover what is bothering you & improve your coping skills. My approach is strength-based; I believe that everyone is capable of improving their lives, reducing suffering & symptoms. We all have answers within us; sometimes we need someone to guide us in finding our truth/learning coping skills.
(562) 374-7916 View (562) 374-7916
Photo of Mark Reid, LMFT, CSAT, Marriage & Family Therapist
Mark Reid
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
3 Endorsed
Ventura, CA 93003
Not accepting new clients
I work with all adults, and I have extensive training in working with couples. You can create a satisfying relationship regardless of your childhood, past injuries, or current circumstances. A new relationship requires new strategies and tools that can be learned. They are proven strategies that will help you maximize shared happiness and minimize distress. Your problems are opportunities. Even a crisis can be the motivation to learn the right tools to succeed. You can heal and learn and make dramatic positive shifts in your relationship.
I work with all adults, and I have extensive training in working with couples. You can create a satisfying relationship regardless of your childhood, past injuries, or current circumstances. A new relationship requires new strategies and tools that can be learned. They are proven strategies that will help you maximize shared happiness and minimize distress. Your problems are opportunities. Even a crisis can be the motivation to learn the right tools to succeed. You can heal and learn and make dramatic positive shifts in your relationship.
(626) 642-8287 View (626) 642-8287
Photo of Dr. Nicole Auckerman, PsYD , Pre-Licensed Professional
Dr. Nicole Auckerman
Pre-Licensed Professional, PsYD
Verified Verified
Ventura, CA 93001
I get excited about neural plasticity and the opportunity to help people rewire their brains towards health and healing. I believe that trauma can be healed by working with the body to access our 'stuck children" from early life. I also help people recognize how our cultural and societies influences might be making them unhappy. Specifically our poor treatment of the natural world and loss of relationship with nature. I believe a normal response to an unhealthy culture does involve some depression and or anxiety. I help clients to find peace and strength from within despite the external challenges of the world .
I get excited about neural plasticity and the opportunity to help people rewire their brains towards health and healing. I believe that trauma can be healed by working with the body to access our 'stuck children" from early life. I also help people recognize how our cultural and societies influences might be making them unhappy. Specifically our poor treatment of the natural world and loss of relationship with nature. I believe a normal response to an unhealthy culture does involve some depression and or anxiety. I help clients to find peace and strength from within despite the external challenges of the world .
(805) 272-7922 View (805) 272-7922
Photo of Glori R Zeltzer, MA, MFT, Marriage & Family Therapist
Glori R Zeltzer
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Ventura, CA 93001  (Online Only)
Do you wonder if you and your partner are growing apart? Do you keep having the same argument, without anything changing? Do you feel like giving up? Sometimes the feelings that bring couples together get lost in the struggles of everyday life. Learn how to resolve conflicts and share feelings without arguing. Use conflict to create deeper intimacy instead of distance. Relationship counseling helps couples learn to grow together instead of drifting apart. I work with couples and individuals to help them grow together and stay together. I would like to help you and your partner have a loving relationship.
Do you wonder if you and your partner are growing apart? Do you keep having the same argument, without anything changing? Do you feel like giving up? Sometimes the feelings that bring couples together get lost in the struggles of everyday life. Learn how to resolve conflicts and share feelings without arguing. Use conflict to create deeper intimacy instead of distance. Relationship counseling helps couples learn to grow together instead of drifting apart. I work with couples and individuals to help them grow together and stay together. I would like to help you and your partner have a loving relationship.
(805) 214-8566 View (805) 214-8566
Photo of Joshua Perkins, MA, LMFT, Marriage & Family Therapist
Joshua Perkins
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Ventura, CA 93001
Life can be overwhelming. Ongoing problems can leave us frustrated and defeated. Anxiety, depression, trauma, drug and alcohol dependence, relationship conflict, or isolation make it even harder to cope. The joy and spirit of life that we once had seems far gone. We may feel like we've been holding it together for weeks, months, or even years. At our lowest we lose perspective and believe things will never change. We don't want to be this way anymore. Life shouldn't feel this hard.
Life can be overwhelming. Ongoing problems can leave us frustrated and defeated. Anxiety, depression, trauma, drug and alcohol dependence, relationship conflict, or isolation make it even harder to cope. The joy and spirit of life that we once had seems far gone. We may feel like we've been holding it together for weeks, months, or even years. At our lowest we lose perspective and believe things will never change. We don't want to be this way anymore. Life shouldn't feel this hard.
(805) 262-9327 View (805) 262-9327
Photo of Margaret H Seawell, PhD, LMFT, Marriage & Family Therapist
Margaret H Seawell
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Ventura, CA 93003
Stepping out of your daily life to spend time in a welcoming and peaceful environment can change how you make your way in the world. Telling your story to an attuned therapist can help you hear your own truth in a new way—or even for the first time. The changes you seek will likely soon follow.
Stepping out of your daily life to spend time in a welcoming and peaceful environment can change how you make your way in the world. Telling your story to an attuned therapist can help you hear your own truth in a new way—or even for the first time. The changes you seek will likely soon follow.
(805) 500-2138 View (805) 500-2138
Photo of Debbie Pastor - Aspira Counseling, CAS, M-RAS, SUDCC, Drug & Alcohol Counselor
Aspira Counseling
Drug & Alcohol Counselor, CAS, M-RAS, SUDCC
Verified Verified
2 Endorsed
Ventura, CA 93003
Welcome! My name is Debbie, I founded Aspira Counseling to provide integrative services that require sensitivity, discretion, resourcefulness and creativity! In a fast changing world and time adaptation can be challenging, Aspira Counseling is constantly evolving too. With 20+ years of experience in drug and alcohol counseling, and almost 15 years experience in anger management, coparenting and domestic violence, the focus is shifting to serve families rather than individuals alone.
Welcome! My name is Debbie, I founded Aspira Counseling to provide integrative services that require sensitivity, discretion, resourcefulness and creativity! In a fast changing world and time adaptation can be challenging, Aspira Counseling is constantly evolving too. With 20+ years of experience in drug and alcohol counseling, and almost 15 years experience in anger management, coparenting and domestic violence, the focus is shifting to serve families rather than individuals alone.
(805) 434-6087 View (805) 434-6087
Photo of Christina Griffin, PhD, MSW, PSY, Psychologist
Christina Griffin
Psychologist, PhD, MSW, PSY
Verified Verified
Ventura, CA 93003
I enjoy working with individuals (18 or older) that are curious about themselves, reflective and who desire change. The therapeutic alliance or the relational 'good fit' stands out as the fundamental factor in effective treatment. I am interested in developmental issues in adults and addressing repetitive patterns that stand in the way of growth. My approach is psychoanalytic psychotherapy including attachment , mentalization and creativity based treatments.
I enjoy working with individuals (18 or older) that are curious about themselves, reflective and who desire change. The therapeutic alliance or the relational 'good fit' stands out as the fundamental factor in effective treatment. I am interested in developmental issues in adults and addressing repetitive patterns that stand in the way of growth. My approach is psychoanalytic psychotherapy including attachment , mentalization and creativity based treatments.
(805) 317-4984 View (805) 317-4984
Photo of Ellen Winkler, MA, LMFT, Marriage & Family Therapist
Ellen Winkler
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Ventura, CA 93001
FOR DEPRESSION, ANXIETY, RELATIONSHIPS, ADDICTION, TRAUMA: I blend psychology and spirituality to treat uncomfortable emotions, relationship issues, feelings of isolation, the monkey mind of the ego, as well as heavy, stuck energy that needs releasing. Psychodynamic therapy, guided meditation, and shamanic modes of healing can help shift the way you think and feel. As Einstein put it: "No problem can be solved from the same level of consciousness that created it." Using an integrative approach we will connect with your higher self and beyond to experience real transformation and change of consciousness.
FOR DEPRESSION, ANXIETY, RELATIONSHIPS, ADDICTION, TRAUMA: I blend psychology and spirituality to treat uncomfortable emotions, relationship issues, feelings of isolation, the monkey mind of the ego, as well as heavy, stuck energy that needs releasing. Psychodynamic therapy, guided meditation, and shamanic modes of healing can help shift the way you think and feel. As Einstein put it: "No problem can be solved from the same level of consciousness that created it." Using an integrative approach we will connect with your higher self and beyond to experience real transformation and change of consciousness.
(424) 999-0113 View (424) 999-0113
Photo of Elizabeth Alvarez, LCSW, Clinical Social Work/Therapist
Elizabeth Alvarez
Clinical Social Work/Therapist, LCSW
Verified Verified
Ventura, CA 93003
Elizabeth Alvarez is a Licensed Independent Clinical Social Worker in California who has been practicing since 2006. Elizabeth has spent her 15+ year career working in Community Mental Health and College Counseling. Her previous roles include titles such as Bilingual Clinician, Adjunct Faculty and Director of College Counseling. Elizabeth loves the work she does and honestly can't imagine doing anything else. At times, she has tried other roles, but the love and respect she has for people always leads her back to doing individual therapy.
Elizabeth Alvarez is a Licensed Independent Clinical Social Worker in California who has been practicing since 2006. Elizabeth has spent her 15+ year career working in Community Mental Health and College Counseling. Her previous roles include titles such as Bilingual Clinician, Adjunct Faculty and Director of College Counseling. Elizabeth loves the work she does and honestly can't imagine doing anything else. At times, she has tried other roles, but the love and respect she has for people always leads her back to doing individual therapy.
(805) 420-7846 View (805) 420-7846
1
...

How does your Therapist compare?

Number of Therapists in Ventura, CA

600+

Average cost per session

$160

Therapists in Ventura, CA who prioritize treating:

93% Anxiety
89% Depression
76% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
66% Stress
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

67% Aetna
64% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Ventura, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ventura?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.