Therapists in Apple Valley, CA

Photo of Tiffany L Ecklor, MA, LMFT, Coach, Marriage & Family Therapist
Tiffany L Ecklor
Marriage & Family Therapist, MA, LMFT, Coach
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Not accepting new clients
When life gets stagnant and you've lost your direction, you may need to take a step back and gather a new perspective. Life is about constant change; the sooner one can surrender to the necessary sacrifices required in order to achieve greatness, the sooner that you will be on the path to discovering your true purpose in life! What are you waiting for. . . Your future awaits! I look forward to helping you discover a rewarding path so that you can live a life worth celebrating; one that is worthy of your investment and that you are proud to share with others. It is a privilege and honor to take this healing journey with you.
When life gets stagnant and you've lost your direction, you may need to take a step back and gather a new perspective. Life is about constant change; the sooner one can surrender to the necessary sacrifices required in order to achieve greatness, the sooner that you will be on the path to discovering your true purpose in life! What are you waiting for. . . Your future awaits! I look forward to helping you discover a rewarding path so that you can live a life worth celebrating; one that is worthy of your investment and that you are proud to share with others. It is a privilege and honor to take this healing journey with you.
(442) 242-6213 View (442) 242-6213
Photo of Donald J. Cook, MA, LMFT, Marriage & Family Therapist
Donald J. Cook
Marriage & Family Therapist, MA, LMFT
Verified Verified
Apple Valley, CA 92307
Welcome! I’m Donald Cook, a Licensed Marriage and Family Therapist (LMFT) with nearly 14,000 hours of practice, dedicated to helping individuals, couples, and families navigate life’s challenges. My approach is rooted in the belief that every person is valid, worthy, and deserving of respect, regardless of their age, background, or life circumstances. I see the person, not the diagnosis, and I consider each client a respected teacher. A Bit About My Approach: I specialize in treating a wide range of issues, including PTSD, ADD/ADHD, school-related challenges, anxiety, panic disorders, depression, and age-related concerns.
Welcome! I’m Donald Cook, a Licensed Marriage and Family Therapist (LMFT) with nearly 14,000 hours of practice, dedicated to helping individuals, couples, and families navigate life’s challenges. My approach is rooted in the belief that every person is valid, worthy, and deserving of respect, regardless of their age, background, or life circumstances. I see the person, not the diagnosis, and I consider each client a respected teacher. A Bit About My Approach: I specialize in treating a wide range of issues, including PTSD, ADD/ADHD, school-related challenges, anxiety, panic disorders, depression, and age-related concerns.
(760) 203-4580 View (760) 203-4580
Photo of Angela Golden, LCSW, Clinical Social Work/Therapist
Angela Golden
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307  (Online Only)
Hi! I'm a Licensed Clinical Social Worker & am currently accepting new clients, telehealth only. I'm here to provide guidance, support, & to assist you in developing a plan to overcome barriers that are stopping you from having your best life. I have experience working with families in crisis, including substance abuse, domestic violence, physical & sexual abuse, family conflict, & neglect. I utilize strengths-based, cognitive behavioral therapy (CBT), solution-focused, & humanistic approaches. I am also trained in Eye Movement Desensitization & Reprocessing (EMDR). I currently have limited openings on Monday and Tuesday evenings.
Hi! I'm a Licensed Clinical Social Worker & am currently accepting new clients, telehealth only. I'm here to provide guidance, support, & to assist you in developing a plan to overcome barriers that are stopping you from having your best life. I have experience working with families in crisis, including substance abuse, domestic violence, physical & sexual abuse, family conflict, & neglect. I utilize strengths-based, cognitive behavioral therapy (CBT), solution-focused, & humanistic approaches. I am also trained in Eye Movement Desensitization & Reprocessing (EMDR). I currently have limited openings on Monday and Tuesday evenings.
(760) 523-2140 View (760) 523-2140
Photo of Meliza Kinney - Ascendance Therapeutic Solutions, LCSW, Clinical Social Work/Therapist
Ascendance Therapeutic Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Waitlist for new clients
Ascendance Therapeutic Solutions, A Licensed Clinical Social Worker Corporation currently offers counseling services for children, adolescents, adults, families, and couples. We are here to provide guidance and support through challenging times, whether it is through a situational stressor, or to assist in processing the unhealed wounds from the past. Our offices offer an inclusive safe environment for all. As your therapist, we believe that change is possible through self-reflection, empowerment, and support.
Ascendance Therapeutic Solutions, A Licensed Clinical Social Worker Corporation currently offers counseling services for children, adolescents, adults, families, and couples. We are here to provide guidance and support through challenging times, whether it is through a situational stressor, or to assist in processing the unhealed wounds from the past. Our offices offer an inclusive safe environment for all. As your therapist, we believe that change is possible through self-reflection, empowerment, and support.
(760) 280-6675 View (760) 280-6675
Photo of Sandra M Carlson, LMFT, Marriage & Family Therapist
Sandra M Carlson
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Apple Valley, CA 92307
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
(442) 241-0088 View (442) 241-0088
Photo of Summer Danyell Richards - 360 Degrees Counseling Soulutions, MA, Marriage & Family Therapist
360 Degrees Counseling Soulutions
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Apple Valley, CA 92307
Not accepting new clients
Hello! I am honored you are visiting my profile. There are many possible reasons that you are here; fears, regrets, stagnating mindsets, relational problems, identity confusion, or maybe you feel you are not living up to your potential. Life can bring unexpected challenges that can disrupt your course and cause you to lose sight of the strength that is within you. Whatever may have brought you here, I assure you that you have found someone with great empathy and competence to understand your very human experience and walk with you to discover more peace, freedom and purpose.
Hello! I am honored you are visiting my profile. There are many possible reasons that you are here; fears, regrets, stagnating mindsets, relational problems, identity confusion, or maybe you feel you are not living up to your potential. Life can bring unexpected challenges that can disrupt your course and cause you to lose sight of the strength that is within you. Whatever may have brought you here, I assure you that you have found someone with great empathy and competence to understand your very human experience and walk with you to discover more peace, freedom and purpose.
(760) 691-2619 View (760) 691-2619
Photo of Violeta Kim, LCSW, Clinical Social Work/Therapist
Violeta Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
My name is Violeta Kim and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I have over 10 years of experience working with young children, adolescents, and adults in therapy. I specialize in anxiety, stress, depression, trauma, suicidality, and anger. My approach to therapy is based on the individual's needs. I want to make sure that the therapeutic space is a place where an individual can feel heard, understood, and safe.
My name is Violeta Kim and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I have over 10 years of experience working with young children, adolescents, and adults in therapy. I specialize in anxiety, stress, depression, trauma, suicidality, and anger. My approach to therapy is based on the individual's needs. I want to make sure that the therapeutic space is a place where an individual can feel heard, understood, and safe.
(760) 350-1969 View (760) 350-1969
Photo of Ashley Mercedes Thompkins - Soul Remedy Therapy, ASW
Soul Remedy Therapy
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Apple Valley, CA 92307  (Online Only)
We’re taught that mental health is about decreasing negative symptoms. We’re “supposed” to be less anxious, less depressed, and less overwhelmed. While that is one part of healing, what’s more important is how you want to feel and what you want to achieve. What would life be like if you could live each day without being held back? What’s the real purpose that you have yet to discover or embrace? I’m here not just to help you heal but to guide you on a journey of self-actualization. Together, we’ll explore the past, heal in the present, and create a plan for the future.
We’re taught that mental health is about decreasing negative symptoms. We’re “supposed” to be less anxious, less depressed, and less overwhelmed. While that is one part of healing, what’s more important is how you want to feel and what you want to achieve. What would life be like if you could live each day without being held back? What’s the real purpose that you have yet to discover or embrace? I’m here not just to help you heal but to guide you on a journey of self-actualization. Together, we’ll explore the past, heal in the present, and create a plan for the future.
(760) 255-0527 View (760) 255-0527
Photo of Tesia L Kelley, MS, LMFT, Marriage & Family Therapist
Tesia L Kelley
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92308
In person sessions returning in June 2024! Taking new clients for both telehealth and in-person sessions. I hold the belief that in a therapeutic relationship, trust, honesty, and a willingness to grow are essential. I enjoy working with clients who are ready to stand in their vulnerability and make the needed changes for themselves to continue to grow. I'm here to walk alongside you as you explore and confront the sides of yourself that may be inhibiting your personal growth and relationships.
In person sessions returning in June 2024! Taking new clients for both telehealth and in-person sessions. I hold the belief that in a therapeutic relationship, trust, honesty, and a willingness to grow are essential. I enjoy working with clients who are ready to stand in their vulnerability and make the needed changes for themselves to continue to grow. I'm here to walk alongside you as you explore and confront the sides of yourself that may be inhibiting your personal growth and relationships.
(442) 250-1503 View (442) 250-1503
Photo of California Estrada, APCC
California Estrada
Associate Professional Clinical Counselor, APCC
Verified Verified
Apple Valley, CA 92307
My name is California Estrada and I’m excited to be here as you begin exploring more about yourself. Whether you’re here to heal childhood trauma, navigate current situational concerns, or simply explore more about yourself, I provide a non-judgmental and supportive space for you. Through our therapeutic process, let’s work together to address any possible generational, maladaptive, or self sabotaging patterns. I am passionate about helping you learn more about yourself as we meet. I want to help you understand your world because at the end of the day, these are your experiences and they are unique to you.
My name is California Estrada and I’m excited to be here as you begin exploring more about yourself. Whether you’re here to heal childhood trauma, navigate current situational concerns, or simply explore more about yourself, I provide a non-judgmental and supportive space for you. Through our therapeutic process, let’s work together to address any possible generational, maladaptive, or self sabotaging patterns. I am passionate about helping you learn more about yourself as we meet. I want to help you understand your world because at the end of the day, these are your experiences and they are unique to you.
(442) 205-6397 View (442) 205-6397
Photo of Tonette Decker, LMFT, Marriage & Family Therapist
Tonette Decker
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Hello! My name is Tonette Decker, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I specialize in helping clients with post trauma symptoms, anxiety, and depression utilizing a Cognitive Behavioral Therapy approach. I also incorporate Solution-Focused Therapy, Humanistic, and Family Systems Therapy.
Hello! My name is Tonette Decker, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I specialize in helping clients with post trauma symptoms, anxiety, and depression utilizing a Cognitive Behavioral Therapy approach. I also incorporate Solution-Focused Therapy, Humanistic, and Family Systems Therapy.
(442) 233-8453 View (442) 233-8453
Photo of Marie Fowler, MSW, LCSW, Clinical Social Work/Therapist
Marie Fowler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Apple Valley, CA 92307
hello! I'm Marie, and I'm here for you every step of the way along your path to healing. Whether you're just beginning or further along, remember, you possess all you need to heal and progress is within your reach. I have a special passion for women, women's issues, divorce, generational trauma, and for those of us who are very empathic. My focus in treatment revolves around understanding and assisting those dealing with chronic health issues, self-esteem struggles, the challenges of divorce, anxiety, depression, grief, women's issues, and supporting individuals living with chronic disease.
hello! I'm Marie, and I'm here for you every step of the way along your path to healing. Whether you're just beginning or further along, remember, you possess all you need to heal and progress is within your reach. I have a special passion for women, women's issues, divorce, generational trauma, and for those of us who are very empathic. My focus in treatment revolves around understanding and assisting those dealing with chronic health issues, self-esteem struggles, the challenges of divorce, anxiety, depression, grief, women's issues, and supporting individuals living with chronic disease.
(760) 208-4223 View (760) 208-4223
Photo of Shannon R Novoa, LMFT, Marriage & Family Therapist
Shannon R Novoa
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
Shannon Novoa, is a board certified LMFT from Apple Valley, California. Who works with clients to un-complicate the complicated and provides care for patients who struggle with anxiety, depression, ADHD, communication struggles, self-esteems issues and people wanting to unlearn bad habits and change their mindsets. Shannon studied at Brandman University, where she obtained a Masters in Psychology. She's also worked in community health for 5 years, where she established her mindfulness-based stress reduction techniques, self-awareness strategies, and being able to identify triggers. She would like clients to feel in control.
Shannon Novoa, is a board certified LMFT from Apple Valley, California. Who works with clients to un-complicate the complicated and provides care for patients who struggle with anxiety, depression, ADHD, communication struggles, self-esteems issues and people wanting to unlearn bad habits and change their mindsets. Shannon studied at Brandman University, where she obtained a Masters in Psychology. She's also worked in community health for 5 years, where she established her mindfulness-based stress reduction techniques, self-awareness strategies, and being able to identify triggers. She would like clients to feel in control.
(442) 250-1681 View (442) 250-1681
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Apple Valley, CA 92307  (Online Only)
Are you someone that wants to no longer feel defined by their trauma? Someone that wants to see and experience life from a new perspective? Enjoy a life you've actually built for yourself and find happiness in your relationships and peace in your overall quality of life? Are you someone who wants to reflect and sit with your life's experiences and allow them to offer you insight and lessons? Have you been doing things the same way for many ears and are ready to see a change in how you show up in your life?
Are you someone that wants to no longer feel defined by their trauma? Someone that wants to see and experience life from a new perspective? Enjoy a life you've actually built for yourself and find happiness in your relationships and peace in your overall quality of life? Are you someone who wants to reflect and sit with your life's experiences and allow them to offer you insight and lessons? Have you been doing things the same way for many ears and are ready to see a change in how you show up in your life?
(760) 478-5577 View (760) 478-5577
Photo of Marcia Branca, LMFT, Marriage & Family Therapist
Marcia Branca
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308  (Online Only)
Hi, my name is Marcia Bradley Branca. I am licensed as a Marriage and Family Therapist in California and Hawaii. I approach therapy as a co-created experience, inviting you to participate as deeply as you wish in a process of exploration and healing. My work with adults helps to identify areas that are causing stress or unhappiness and to find their way forward.
Hi, my name is Marcia Bradley Branca. I am licensed as a Marriage and Family Therapist in California and Hawaii. I approach therapy as a co-created experience, inviting you to participate as deeply as you wish in a process of exploration and healing. My work with adults helps to identify areas that are causing stress or unhappiness and to find their way forward.
(442) 250-4792 View (442) 250-4792
Photo of Magdolin Saadalla, LMFT, Marriage & Family Therapist
Magdolin Saadalla
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
(442) 250-1925 View (442) 250-1925
Photo of Dr. Virginia Schwab, EdD, LCSW, LISW, LEP, Clinical Social Work/Therapist
Dr. Virginia Schwab
Clinical Social Work/Therapist, EdD, LCSW, LISW, LEP
Verified Verified
Apple Valley, CA 92307  (Online Only)
As a virtual Licensed Clinical Social Worker practicing in California, South Carolina, and Alaska, I offer a supportive and dynamic approach to therapy. My practice emphasizes active engagement, which means that together we will actively participate in discussions and explorations to address your concerns. I understand that trauma and painful emotional experiences can create a profound sense of isolation. My approach is designed to counteract this sense of aloneness by building a supportive and encouraging therapeutic relationship. Unlike some therapeutic approaches that concentrate on what’s wrong, my focus is on what’s right.
As a virtual Licensed Clinical Social Worker practicing in California, South Carolina, and Alaska, I offer a supportive and dynamic approach to therapy. My practice emphasizes active engagement, which means that together we will actively participate in discussions and explorations to address your concerns. I understand that trauma and painful emotional experiences can create a profound sense of isolation. My approach is designed to counteract this sense of aloneness by building a supportive and encouraging therapeutic relationship. Unlike some therapeutic approaches that concentrate on what’s wrong, my focus is on what’s right.
(760) 227-8214 View (760) 227-8214
Photo of Kristian Brenes, LMFT, Marriage & Family Therapist
Kristian Brenes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Are you a millennial seeking relief from the overwhelming stressors and challenges that life throws your way? Do you long for a more fulfilling and balanced life, with healthier relationships and a positive mindset? You're not alone. Together we will explore practical resources, empowering solutions, and a positive outlook that have the potential to bring meaningful change to your life. I am a relational therapist for millennials who helps people learn to overcome self doubt and negative beliefs, and to identify and amplify their existing strengths so they can be successful in relationships with self and others.
Are you a millennial seeking relief from the overwhelming stressors and challenges that life throws your way? Do you long for a more fulfilling and balanced life, with healthier relationships and a positive mindset? You're not alone. Together we will explore practical resources, empowering solutions, and a positive outlook that have the potential to bring meaningful change to your life. I am a relational therapist for millennials who helps people learn to overcome self doubt and negative beliefs, and to identify and amplify their existing strengths so they can be successful in relationships with self and others.
(760) 515-7979 View (760) 515-7979
Photo of Myra Lopez - My Deliverance is Freedom LCSW, inc, MSW, LCSW, RPT, Clinical Social Work/Therapist
My Deliverance is Freedom LCSW, inc
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Waitlist for new clients
I am a Licensed Clinical Social Worker. I understand the importance of beginning therapy by creating an atmosphere of warmth and trust. My approach is collaborative and my primary focus is to help you achieve your goals, discover your strengths and improve your relationships. I utilize different treatment modalities, including cognitive behavioral, solution focused and Gestault Play Therapy. I'm passionate about working with individuals and look forward to potentially partnering with you on this journey of becoming the person you want to be – and to respect and care for the person you already have become!
I am a Licensed Clinical Social Worker. I understand the importance of beginning therapy by creating an atmosphere of warmth and trust. My approach is collaborative and my primary focus is to help you achieve your goals, discover your strengths and improve your relationships. I utilize different treatment modalities, including cognitive behavioral, solution focused and Gestault Play Therapy. I'm passionate about working with individuals and look forward to potentially partnering with you on this journey of becoming the person you want to be – and to respect and care for the person you already have become!
(760) 428-1757 View (760) 428-1757
Photo of Krystelina Gonzalez, LMFT, Marriage & Family Therapist
Krystelina Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctica se especializa en mejorar el funcionamiento y las relaciones individuales al mejorar la comunicación y la inteligencia emocional.
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctica se especializa en mejorar el funcionamiento y las relaciones individuales al mejorar la comunicación y la inteligencia emocional.
(760) 691-5240 View (760) 691-5240
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How does your Therapist compare?

Number of Therapists in Apple Valley, CA

100+

Average cost per session

$140

Therapists in Apple Valley, CA who prioritize treating:

95% Anxiety
89% Depression
77% Coping Skills
77% Self Esteem
72% Relationship Issues
72% Stress
59% Grief

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Apple Valley, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Apple Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.