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Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor
Katrina Louise Sebzda
Mental Health Counselor, LMHC
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor

Katrina Louise Sebzda

Mental Health Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
Springville, NY 14141
Let's Connect (716) 409-4174
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor
My name is Katrina Sebzda, and I have been practicing mental health therapy for the past 12 years. Throughout my career, I have had the privilege of working with a diverse range of individuals in various settings, including Outpatient, Inpatient, and Substance Abuse facilities. I am dedicated to helping people overcome their challenges and find a path to hope and happiness. My approach is rooted in empathy, and I am committed to creating a safe and supportive environment where clients feel understood and valued. Together, we will work towards achieving your personal goals and enhancing your overall well-being.
I believe in a flexible, client-centered therapy approach, tailored to meet individual needs and aspirations. Driven by empathy and compassion, I treat clients with utmost care and respect. Specializing in EMDR, CBT, DBT, and REBT, I integrate these methods to offer a holistic, effective therapeutic experience, empowering clients to make meaningful changes.
In each session, my goal is for clients to leave feeling better emotionally. You'll gain insights, practical tools, and a deeper self-understanding. We focus on building resilience, enhancing well-being, and fostering empowerment. Whether managing stress, healing from trauma, or improving relationships, I’m here to support you toward a fulfilling future.
Call or Katrina Louise Sebzda now for a free 15 minute consultation - (716) 409-4174

My Practice at a Glance

Available online only

Springville, NY 14141

(716) 409-4174

New York, NY 10013

Please book directly on my calendar using the website link above! I am available M-F in the evenings and on weekend days and evenings.
I specialize in Anxiety, Depression and Trauma and PTSD 
I accept insurance 
Let's Connect (716) 409-4174
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor

My Practice at a Glance

Available online only

Springville, NY 14141

(716) 409-4174

New York, NY 10013

Please book directly on my calendar using the website link above! I am available M-F in the evenings and on weekend days and evenings.
I specialize in Anxiety, Depression and Trauma and PTSD 
I accept insurance 

Finances

Fees

  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
I take most insurance plans, ranging from Blue Cross, Aetna and Cigna. Please reach out to me with any questions regarding certain type of insurances that I have not listed.
Call or for a free 15 minute consultation now - (716) 409-4174
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor
Katrina Louise Sebzda
Mental Health Counselor, LMHC
"
I take most insurance plans, ranging from Blue Cross, Aetna and Cigna. Please reach out to me with any questions regarding certain type of insurances that I have not listed.
Call or for a free 15 minute consultation now - (716) 409-4174
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor
Katrina Louise Sebzda
Mental Health Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 006913 Katrina Louise Sebzda
  • Certificate from EMDR 2024
  • Attended Saint Bonaventure, Masters/Mental Health Counselong, Graduated 2012
"
I specialize in several therapeutic modalities, including Eye Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT).
Call or for a free 15 minute consultation now - (716) 409-4174
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor
Katrina Louise Sebzda
Mental Health Counselor, LMHC
"
I specialize in several therapeutic modalities, including Eye Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT).
Call or for a free 15 minute consultation now - (716) 409-4174
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor
Katrina Louise Sebzda
Mental Health Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Addiction
  • Alcohol Use
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Grief
  • Infidelity
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Thinking Disorders
"
My goal is for clients to leave feeling a little better emotionally than when they arrived. You can expect to gain valuable insights, practical tools, and a deeper understanding of yourself. Our work together will focus on building resilience, enhancing emotional well-being, and fostering a sense of empowerment.
Call or for a free 15 minute consultation now - (716) 409-4174
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor
Katrina Louise Sebzda
Mental Health Counselor, LMHC
"
My goal is for clients to leave feeling a little better emotionally than when they arrived. You can expect to gain valuable insights, practical tools, and a deeper understanding of yourself. Our work together will focus on building resilience, enhancing emotional well-being, and fostering a sense of empowerment.
Call or for a free 15 minute consultation now - (716) 409-4174
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor
Katrina Louise Sebzda
Mental Health Counselor, LMHC

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy. During the first session, I will get to know you and identify what exactly you want to get out of therapy. While utilizing either CBT and REBT, we will take a look at how thoughts affect your emotions and that in turn affects certain behaviors. Once identified, my hope it to help to create a balance in your life.
Call or for a free 15 minute consultation now - (716) 409-4174
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor
Katrina Louise Sebzda
Mental Health Counselor, LMHC
"
I often use Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy. During the first session, I will get to know you and identify what exactly you want to get out of therapy. While utilizing either CBT and REBT, we will take a look at how thoughts affect your emotions and that in turn affects certain behaviors. Once identified, my hope it to help to create a balance in your life.
Call or for a free 15 minute consultation now - (716) 409-4174
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor
Katrina Louise Sebzda
Mental Health Counselor, LMHC

Location

Primary Location

Springville, NY 14141

(716) 409-4174

Additional Location

New York, NY 10013

(716) 409-4174
"
Please book directly on my calendar using the website link above! I am available M-F in the evenings and on weekend days and evenings.
Call for a free consultation now - (716) 409-4174
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor
Katrina Louise Sebzda
Mental Health Counselor, LMHC
"
Please book directly on my calendar using the website link above! I am available M-F in the evenings and on weekend days and evenings.
Call for a free consultation now - (716) 409-4174
Photo of Katrina Louise Sebzda, LMHC, Mental Health Counselor
Katrina Louise Sebzda
Mental Health Counselor, LMHC