Christian DBT Skills Group (Online)

This group is to learn skills to change behaviors, emotions, and thoughts that cause problems in living. The group includes a mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness modules. We will learn how to learn how to 1.) be more in touch with self and others 2.) decrease interpersonal conflict and stress 3.) be more flexible with change, 4.) change difficult emotions, and 5.) stop acting on impulsive behaviors. The group meets on Thursday nights online from 7-8:30pm. Group members are required to commit to finishing at least one complete module (8-11 weeks).