Therapists in Tempe, AZ
![Photo of Elizabeth Pinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df7aacf1-959d-46ea-9c92-e44958234ff0/1/320x400.png)
Elizabeth Pinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85282 (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
![Photo of Pam Kinder, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/703d3f70-a02b-4b14-8db5-2e022b5de962/1/320x400.jpeg)
When life is weighing you down, you start to question everything. Perhaps you feel empty, lost, or as if you're not on the right track. You may worry about your relationships or struggle to let go of old wounds. When anxiety is high you most likely feel tired, overwhelmed, and maybe, even a little broken. You wonder what happened to that person you once knew, and to your passion for life. Imagine being able to express yourself freely with your own voice. Perhaps you want to learn to be more accepting of your choices. What about giving yourself empathy and nurture?
When life is weighing you down, you start to question everything. Perhaps you feel empty, lost, or as if you're not on the right track. You may worry about your relationships or struggle to let go of old wounds. When anxiety is high you most likely feel tired, overwhelmed, and maybe, even a little broken. You wonder what happened to that person you once knew, and to your passion for life. Imagine being able to express yourself freely with your own voice. Perhaps you want to learn to be more accepting of your choices. What about giving yourself empathy and nurture?
![Photo of Alexandra Coker, LAC](https://photos.psychologytoday.com/6eb09b7f-cff1-41f2-b885-7ae933435533/2/320x400.jpeg)
Alexandra Coker
Licensed Associate Counselor, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85282 (Online Only)
If you are a man navigating marital challenges, serving in the military, working as a first responder, or experiencing psychosexual issues, depression, or PTSD, I am dedicated to offering a supportive and understanding environment to foster your well-being. My approach integrates innovative therapies like brainspotting and EMDR, renowned for their effectiveness in deeper emotional processing and healing. I specialize in addressing the unique needs of men in demanding roles and situations, providing tailored support for those facing the intricate challenges of marital dynamics, the stresses of military and first responder duties, and
If you are a man navigating marital challenges, serving in the military, working as a first responder, or experiencing psychosexual issues, depression, or PTSD, I am dedicated to offering a supportive and understanding environment to foster your well-being. My approach integrates innovative therapies like brainspotting and EMDR, renowned for their effectiveness in deeper emotional processing and healing. I specialize in addressing the unique needs of men in demanding roles and situations, providing tailored support for those facing the intricate challenges of marital dynamics, the stresses of military and first responder duties, and
![Photo of Ashley Sprotberry, MS, LPC, Counselor](https://photos.psychologytoday.com/31b602ee-9a8f-4e52-a0e4-15444b439542/1/320x400.jpeg)
Life is tough, but you don't have to do it alone! If you are seeking guidance to manage depression, anxiety or navigate trauma, life transitions or stress, you are in the right place! Together, we can uncover underlying patterns, develop coping strategies, and build resilience. If you're wanting to go deeper I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and we could discuss utilizing EMDR to heal from trauma and other core issues that may lead to unhealthy relationships, lack of confidence and overall dissatisfaction with life. You deserve to feel joy and fulfillment!
Life is tough, but you don't have to do it alone! If you are seeking guidance to manage depression, anxiety or navigate trauma, life transitions or stress, you are in the right place! Together, we can uncover underlying patterns, develop coping strategies, and build resilience. If you're wanting to go deeper I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and we could discuss utilizing EMDR to heal from trauma and other core issues that may lead to unhealthy relationships, lack of confidence and overall dissatisfaction with life. You deserve to feel joy and fulfillment!
![Photo of Isaac Horton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4657a09b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I take an action-oriented approach: I will work together with you to co-create a space where you heal the painful memories that hold you back, so you can move toward what's important to you. I want to see you take hold of life. I am a licensed professional counselor with experience across a broad spectrum. I graduated from the Arizona State University, Master of Counseling program in 2009. My areas of expertise include EMDR, Acceptance and Commitment Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy.
I take an action-oriented approach: I will work together with you to co-create a space where you heal the painful memories that hold you back, so you can move toward what's important to you. I want to see you take hold of life. I am a licensed professional counselor with experience across a broad spectrum. I graduated from the Arizona State University, Master of Counseling program in 2009. My areas of expertise include EMDR, Acceptance and Commitment Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy.
![Photo of Christina Kennedy, MA, LAMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44174e6d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you find yourself longing for something more in life? Are you feeling disconnected or unfulfilled in your relationships? Do you find difficult emotions getting the better of you? I am here to support you!
Do you find yourself longing for something more in life? Are you feeling disconnected or unfulfilled in your relationships? Do you find difficult emotions getting the better of you? I am here to support you!
![Photo of Heidi M Clapham, MC, LPC, LISAC, Licensed Professional Counselor](https://photos.psychologytoday.com/28b82679-8f65-473d-acc8-039200642352/2/320x400.jpeg)
The decision to seek therapy is usually at a difficult time in ones life. It isn't always easy, but can be life changing. As a therapist my main goal is establish a healthy therapeutic relationship with my clients. In my practice I work primarily with addictions (gambling/alcohol) and the effects on the individual and the family. I also work with individuals dealing depression, anxiety, women's issues, as well as those struggling in their relationship/marriage. I use cognitive behavioral therapy with my clients and I truly put forth the effort to individualize each therapeutic session to fit my clients needs.
The decision to seek therapy is usually at a difficult time in ones life. It isn't always easy, but can be life changing. As a therapist my main goal is establish a healthy therapeutic relationship with my clients. In my practice I work primarily with addictions (gambling/alcohol) and the effects on the individual and the family. I also work with individuals dealing depression, anxiety, women's issues, as well as those struggling in their relationship/marriage. I use cognitive behavioral therapy with my clients and I truly put forth the effort to individualize each therapeutic session to fit my clients needs.
![Photo of Valeria Berrios, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0c4064bd-c599-45e3-9ab3-b09ae4d0b2c7/4/320x400.jpeg)
Valeria Berrios
Marriage & Family Therapist Associate, LAMFT
Verified Verified
3 Endorsed
Tempe, AZ 85282
My ideal clients are couples facing challenges in their relationships. Their issues may include communication breakdowns, trust issues, emotional distance, or infidelity. They need a safe space to express their feelings, understand each other's perspectives, and develop healthier ways of interacting. Their goals are to rebuild trust, enhance emotional closeness, and resolve conflicts effectively. They want to strengthen their relationship because they value their connection and are committed to creating a loving, supportive partnership that can withstand life's challenges.
My ideal clients are couples facing challenges in their relationships. Their issues may include communication breakdowns, trust issues, emotional distance, or infidelity. They need a safe space to express their feelings, understand each other's perspectives, and develop healthier ways of interacting. Their goals are to rebuild trust, enhance emotional closeness, and resolve conflicts effectively. They want to strengthen their relationship because they value their connection and are committed to creating a loving, supportive partnership that can withstand life's challenges.
![Photo of Larry Dumka, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8df25369-a2fd-4643-b364-7b63b6874c37/3/320x400.jpeg)
I use research based brief therapy approaches to help COUPLES, FAMILIES, and INDIVIDUALS reduce distress and achieve more satisfying lives. I specialize in working with COUPLES using methods from Integrative Couple Therapy. I first carefully assess each partner's goals and concerns, identify troublesome patterns, and set a direction for change. Couples then decide if they want to work with me further to learn skills to reduce hurtful conflict and increase emotional and sexual intimacy. I also treat couples preparing for marriage, experiencing infidelity, or adjusting to separation and divorce.
I use research based brief therapy approaches to help COUPLES, FAMILIES, and INDIVIDUALS reduce distress and achieve more satisfying lives. I specialize in working with COUPLES using methods from Integrative Couple Therapy. I first carefully assess each partner's goals and concerns, identify troublesome patterns, and set a direction for change. Couples then decide if they want to work with me further to learn skills to reduce hurtful conflict and increase emotional and sexual intimacy. I also treat couples preparing for marriage, experiencing infidelity, or adjusting to separation and divorce.
![Photo of Kimberly Anne Miller, S, E, P, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38b24a23-6b71-4617-9f09-fbee3f976e97/3/320x400.jpeg)
Kimberly Anne Miller
Clinical Social Work/Therapist, S, E, P
Verified Verified
1 Endorsed
Tempe, AZ 85282 (Online Only)
My ideal client is someone who is willing to try and not perfect. I feel everyone has a story to tell and I love listening to people and learning about them as well as developing a plan. I tend to pivot and figure out what each client needs not what I want to do. I am trained in most cutting edge modalities so I like to give you the chance to see and try different tools. I love doing some experiential components. I work a lot with anxiety/depression and PTSD which are often the symptoms which often unravel other things.
My ideal client is someone who is willing to try and not perfect. I feel everyone has a story to tell and I love listening to people and learning about them as well as developing a plan. I tend to pivot and figure out what each client needs not what I want to do. I am trained in most cutting edge modalities so I like to give you the chance to see and try different tools. I love doing some experiential components. I work a lot with anxiety/depression and PTSD which are often the symptoms which often unravel other things.
![Photo of Dania Demauro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c123c2d2-2bf6-4b3b-9c12-4af645b0eddd/2/320x400.jpeg)
Hi! I’m a Licensed Clinical Social Worker (LCSW) in Arizona. I received my Masters in Social work from Arizona State University and have been practicing since 2011.
Hi! I’m a Licensed Clinical Social Worker (LCSW) in Arizona. I received my Masters in Social work from Arizona State University and have been practicing since 2011.
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![Photo of Jaime Castillo - Find Your Shine Therapy, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e788b690-37d4-4133-9f29-7afb5b0802c8/2/320x400.jpeg)
**Accepting New Clients!** Find Your Shine is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment that allows you to feel heard and understood, while creating space for change. We are committed to offering a safe and inclusive environment for people of all abilities, religions, sexual orientations, countries of origin, races and genders. We believe and base our practice around the idea that people already have within them what it takes to live fulfilled, meaningful lives.
**Accepting New Clients!** Find Your Shine is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment that allows you to feel heard and understood, while creating space for change. We are committed to offering a safe and inclusive environment for people of all abilities, religions, sexual orientations, countries of origin, races and genders. We believe and base our practice around the idea that people already have within them what it takes to live fulfilled, meaningful lives.
![Photo of Michael Shumway, LPC Intern](https://photos.psychologytoday.com/1366c10f-94bf-42bc-99cb-c1046efd6612/1/320x400.jpeg)
I hold a deep-seated belief that every individual is a unique tapestry of experiences, emotions, and aspirations. My approach in therapy is rooted in this understanding, respecting each person as a holistic entity. I firmly believe that while symptoms can guide us, true healing and growth come from delving into the underlying causes of one's challenges. I view therapy as a collaborative journey, where the client's self-awareness is paramount. My role is to guide, offering insights and tools, but always with the understanding that each individual knows themselves best.
I hold a deep-seated belief that every individual is a unique tapestry of experiences, emotions, and aspirations. My approach in therapy is rooted in this understanding, respecting each person as a holistic entity. I firmly believe that while symptoms can guide us, true healing and growth come from delving into the underlying causes of one's challenges. I view therapy as a collaborative journey, where the client's self-awareness is paramount. My role is to guide, offering insights and tools, but always with the understanding that each individual knows themselves best.
![Photo of Stacy K Sledge, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/72288809-0d87-4f21-a556-e2e1e55cfff8/2/320x400.jpeg)
Stacy K Sledge
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Tempe, AZ 85284
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.
![Photo of Zach Lucero, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4bd9d107-2d37-4ddf-a588-28e8693be771/4/320x400.jpeg)
Zach Lucero
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Tempe, AZ 85282 (Online Only)
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with couples and families experiencing discord and individuals seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth.
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with couples and families experiencing discord and individuals seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth.
![Photo of Teri Ehlers, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/5458773a-90ec-4831-b917-e93580782882/1/320x400.jpeg)
Teri Ehlers
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Tempe, AZ 85284 (Online Only)
Parenting doesn't come naturally to all of us, and that is OK! Are you finding yourself filled with fear? Or thinking you are not a good parent? If you answered yes, you are not alone! One in 6 moms describe symptoms of postpartum depression or anxiety and 1 in 10 Dads. When I was a new Mom I experienced PPD without available resources. This is not true for today! I want to share tools to help you thrive during this important time. The skills you aquire will help you today and throughout your life.
Parenting doesn't come naturally to all of us, and that is OK! Are you finding yourself filled with fear? Or thinking you are not a good parent? If you answered yes, you are not alone! One in 6 moms describe symptoms of postpartum depression or anxiety and 1 in 10 Dads. When I was a new Mom I experienced PPD without available resources. This is not true for today! I want to share tools to help you thrive during this important time. The skills you aquire will help you today and throughout your life.
![Photo of Bethany S Burton, MA, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/4d65e088-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Greetings! Chances are that you or someone you care about is struggling and you are tired of it! Tired of it impacting your professional and personal relationships or keeping you from reaching your full potential. Everyone faces problems and struggles in their lives and I have helped many walk their path to find purpose and joy in their lives. It can be difficult to ask for help, but if what you have been doing is no longer working for you, reach out today. Nothing changes if nothing changes!
Greetings! Chances are that you or someone you care about is struggling and you are tired of it! Tired of it impacting your professional and personal relationships or keeping you from reaching your full potential. Everyone faces problems and struggles in their lives and I have helped many walk their path to find purpose and joy in their lives. It can be difficult to ask for help, but if what you have been doing is no longer working for you, reach out today. Nothing changes if nothing changes!
![Photo of Andrew Houston Hough, MA, LAC, NCC, Counselor](https://photos.psychologytoday.com/72054596-88a2-4f01-9b2f-c28aee8af055/2/320x400.png)
I thrive working with clients learning to understand and heal from addiction, trauma, depression, anxiety, church hurt, individuals questioning sexuality, persons working through career transitions, and couples navigating how to communicate and deepen emotional and physical intimacy. My aim is to provide a space where you can connect with yourself, feel accepted, whole, and human, and a place where you can learn to thrive again.
I thrive working with clients learning to understand and heal from addiction, trauma, depression, anxiety, church hurt, individuals questioning sexuality, persons working through career transitions, and couples navigating how to communicate and deepen emotional and physical intimacy. My aim is to provide a space where you can connect with yourself, feel accepted, whole, and human, and a place where you can learn to thrive again.
![Photo of Kim Maria Warner - Warners Human Service Center , MA, Coach, Counsel](https://photos.psychologytoday.com/8e9bfdb1-662b-4f57-9141-abf25270243f/2/320x400.jpeg)
Are you prepared to take charge of your life instead of being at its mercy? Even if you feel satisfied with where you are, do you suspect there's more waiting to be discovered? Are you facing challenges in fully realizing your abilities? Let me help you regain control, identify underlying issues that may be hindering your progress, and empower you to achieve your highest potential! My approach is flexible and personalized, ensuring that together we uncover solutions that precisely address your individual needs and circumstances.
Are you prepared to take charge of your life instead of being at its mercy? Even if you feel satisfied with where you are, do you suspect there's more waiting to be discovered? Are you facing challenges in fully realizing your abilities? Let me help you regain control, identify underlying issues that may be hindering your progress, and empower you to achieve your highest potential! My approach is flexible and personalized, ensuring that together we uncover solutions that precisely address your individual needs and circumstances.
![Photo of Lora Smitham, PhD, CEDS, Psychologist](https://photos.psychologytoday.com/df64bb54-f6a7-4e45-a333-ee942c531829/2/320x400.jpeg)
I feel fortunate to walk alongside my clients as they strive for recovery. I enjoy working with clients struggling with a multitude of concerns. In particular, I enjoy helping clients struggling with anorexia, binge eating disorder, couple distress, anxiety/OCD, depression, Body Focused Repetitive Behaviors, and trauma reach their potential. My experience with these populations is extensive as is my commitment to providing my clients with research supported treatment. I also thoroughly enjoy clients navigating life transitions. Be it changes in work or school, the family, or something else, transitions are full of potential growth!
I feel fortunate to walk alongside my clients as they strive for recovery. I enjoy working with clients struggling with a multitude of concerns. In particular, I enjoy helping clients struggling with anorexia, binge eating disorder, couple distress, anxiety/OCD, depression, Body Focused Repetitive Behaviors, and trauma reach their potential. My experience with these populations is extensive as is my commitment to providing my clients with research supported treatment. I also thoroughly enjoy clients navigating life transitions. Be it changes in work or school, the family, or something else, transitions are full of potential growth!
See more therapy options for Tempe
How does your Therapist compare?
Number of Therapists in Tempe, AZ
800+
Average cost per session
$150
Therapists in Tempe, AZ who prioritize treating:
93% | Anxiety |
88% | Depression |
75% | Trauma and PTSD |
74% | Self Esteem |
73% | Stress |
72% | Relationship Issues |
70% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
87% | Aetna |
75% | BlueCross and BlueShield |
65% | Cigna and Evernorth |
How Therapists in Tempe, AZ see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tempe?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.