Katie Benns
Counselor, CMHC
Verified by Psychology Today Verified by Psychology Today
150 600 East, Unit 8B, Salt Lake City, UT 84102
Let's Connect (385) 300-1791
We’ve all experienced varying degrees of pain or trauma in our lives. Sometimes that pain, sadness or fear becomes debilitating and we find it difficult to function. You may know what is causing your distress (loss of job, end of a relationship, family problems) or you might have no idea why you’re struggling. Either way you may be feeling overwhelmed, discouraged, anxious, worried, angry or even confused. Things that have helped you in the past may no longer be working. That’s a good sign that you need some new coping skills and improved insight.
I can help you discover the strength and resiliency inside you so you can overcome obstacles that are keeping you from living the life you were meant to live. Together we can create meaningful, positive changes that will improve your relationships and your overall quality of life.
Call with questions or to schedule an appointment.
Take the first step to help. Call or Email Katie Benns now - (385) 300-1791
Let's Connect (385) 300-1791
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Cash, Check, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (385) 300-1791
Katie Benns
Counselor, CMHC
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 9803118-6004 Katie Benns
- Attended Westminster College
Feel free to ask about qualifications and training experience. Email or (385) 300-1791
Katie Benns
Counselor, CMHC
Specialties and Expertise
Top Specialties
- Relationship Issues
- Trauma and PTSD
- Marital and Premarital
Expertise
- Anxiety
- Bipolar Disorder
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Divorce
- Dual Diagnosis
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (385) 300-1791
Katie Benns
Counselor, CMHC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Feminist
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (385) 300-1791
Katie Benns
Counselor, CMHC
Location
Nearby Areas
Take the first step to help. Call now - (385) 300-1791
Katie Benns
Counselor, CMHC