Therapists in Lake Elsinore, CA
![Photo of Philip Madden, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/16e433ef-002a-45aa-b229-afd3694ae34e/1/320x400.jpeg)
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in. My approach is very strengths-based and client-centered.
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in. My approach is very strengths-based and client-centered.
![Photo of Priscila Mendoza, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/98b7372d-8479-458e-8e4c-61fe3ec07876/1/320x400.png)
Priscila Mendoza
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lake Elsinore, CA 92530 (Online Only)
I help people understand their inner world, develop self-compassion, and witness their inner wounding from the past (personal/ancestral) and how it impacts the relationship to self. I am aware of the multiple realities that impact and shape an individuals life experience, gender, socioeconomic status, citizenship, ethnicity, religion and culture. I specialize working with adults who have experienced trauma, which includes racial trauma, intergenerational/ancestral trauma, sexual trauma, betrayal trauma—and their impact- traumatic grief, depression, anxiety, shame, guilt, anger and rage.
I help people understand their inner world, develop self-compassion, and witness their inner wounding from the past (personal/ancestral) and how it impacts the relationship to self. I am aware of the multiple realities that impact and shape an individuals life experience, gender, socioeconomic status, citizenship, ethnicity, religion and culture. I specialize working with adults who have experienced trauma, which includes racial trauma, intergenerational/ancestral trauma, sexual trauma, betrayal trauma—and their impact- traumatic grief, depression, anxiety, shame, guilt, anger and rage.
![Photo of Kevin M Valencia, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/195839c1-41eb-429b-acff-228a50a7bebe/1/320x400.jpeg)
Kevin M Valencia
Marriage & Family Therapist, LMFT
Verified Verified
Lake Elsinore, CA 92532 (Online Only)
I love to work with a variety of different clients with unique issues personal to them. Each client is unique in what they bring to therapy. Their needs and goals are personal to them, but they desire to work on themselves to reach those goals.
I love to work with a variety of different clients with unique issues personal to them. Each client is unique in what they bring to therapy. Their needs and goals are personal to them, but they desire to work on themselves to reach those goals.
![Photo of Joanna Baez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/60590585-23fb-41ce-8e84-5558a17086a3/1/320x400.jpeg)
Joanna Baez
Marriage & Family Therapist, LMFT
Verified Verified
Lake Elsinore, CA 92532 (Online Only)
My name is Joanna Baez. I am a LMFT and a bilingual licensed Mental Health Professional with 12 years of experience working as a Facilitator and Psychotherapist in California, specializing in affordable online therapy. I have worked with clients to help them with a large range of concerns including anxiety, depression, anger issues, substance abuse/addiction, relationship issues, parenting problems, and domestic violence. I have experience working with individuals in Federal and State probation as well as parents CPS cases. I have also worked at a State prison and MHTU Crisis Center.
My name is Joanna Baez. I am a LMFT and a bilingual licensed Mental Health Professional with 12 years of experience working as a Facilitator and Psychotherapist in California, specializing in affordable online therapy. I have worked with clients to help them with a large range of concerns including anxiety, depression, anger issues, substance abuse/addiction, relationship issues, parenting problems, and domestic violence. I have experience working with individuals in Federal and State probation as well as parents CPS cases. I have also worked at a State prison and MHTU Crisis Center.
![Photo of Sean Garrett, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/98ddbeea-49e7-43a4-af80-577d983e48ee/2/320x400.jpeg)
Thank you for reading my bio. My focus in our work will be on meeting you where you are at and creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency and make your mark on the world.
Thank you for reading my bio. My focus in our work will be on meeting you where you are at and creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency and make your mark on the world.
![Photo of Desirae Giraldes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37496a9a-b450-42a5-afae-1bbfd3a77c9b/1/320x400.jpeg)
Hi, my name is Desirae Giraldes and I am a Licensed Clinical Social Worker. I have worked in communities throughout my career in a variety of settings and areas but my focus is working in the area of Mental Health. I love the mental health field and have worked in this area for over 25 years. While I love working with each of my clients who bring an individual experience to work through, I especially love working in the area of depression, anxiety and codependency.
Hi, my name is Desirae Giraldes and I am a Licensed Clinical Social Worker. I have worked in communities throughout my career in a variety of settings and areas but my focus is working in the area of Mental Health. I love the mental health field and have worked in this area for over 25 years. While I love working with each of my clients who bring an individual experience to work through, I especially love working in the area of depression, anxiety and codependency.
![Photo of Nancy Rafanan, ACSW](https://photos.psychologytoday.com/a5446a53-92c2-4f68-9532-27e0b8d0c52b/1/320x400.jpeg)
Nancy Rafanan
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Lake Elsinore, CA 92532 (Online Only)
I'm Nancy, an Associate Clinical Social Worker who is passionate about supporting others in their journey towards healing. I specialize in supporting adolescents, teens, adults, and older adults facing anxiety, depression, relationship issues, and neurodivergent needs by creating a safe space to work with you through the burdens of life to find ways to not only cope,but move forward in life. I am dedicated in supporting you in finding and understanding your needs.
I'm Nancy, an Associate Clinical Social Worker who is passionate about supporting others in their journey towards healing. I specialize in supporting adolescents, teens, adults, and older adults facing anxiety, depression, relationship issues, and neurodivergent needs by creating a safe space to work with you through the burdens of life to find ways to not only cope,but move forward in life. I am dedicated in supporting you in finding and understanding your needs.
![Photo of Alicia Millard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59d335d9-f935-4122-b1ba-1c9b44bb1d0c/1/320x400.jpeg)
Alicia Millard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake Elsinore, CA 92530
Hello, I'm Dr. Alicia Millard. I am a Licensed Clinical Social Worker. My approach to therapy is building rapport, listening to the client, and guiding your healing process. My focus areas are PTSD, complex trauma, depression, life and career coaching, and substance use. Typically, I focus my work on adults, individuals, and teenagers aged 13-17 years old. I am most comfortable working with clients with trauma, substance use, anxiety, depression, life transitions, career coaching, and relationship difficulties.
Hello, I'm Dr. Alicia Millard. I am a Licensed Clinical Social Worker. My approach to therapy is building rapport, listening to the client, and guiding your healing process. My focus areas are PTSD, complex trauma, depression, life and career coaching, and substance use. Typically, I focus my work on adults, individuals, and teenagers aged 13-17 years old. I am most comfortable working with clients with trauma, substance use, anxiety, depression, life transitions, career coaching, and relationship difficulties.
![Photo of Susan M Kell, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/512e3b9a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a certified EMDR & Grief Recovery therapist, I offer a warm, caring & relaxed environment to address all areas of trauma, stress, depression, loss & grief as we work together to reach your goals, diminish your discomforts & improve your relationships. I've been in practice for over 25 years, first as a pastoral counselor & then as a licensed Marriage & Family Therapist under the tutelage & wisdom of a clinical psychologist. Through his mentoring, along with my various trainings, I've developed an eclectic approach to personalize my counseling specifically to your needs.
As a certified EMDR & Grief Recovery therapist, I offer a warm, caring & relaxed environment to address all areas of trauma, stress, depression, loss & grief as we work together to reach your goals, diminish your discomforts & improve your relationships. I've been in practice for over 25 years, first as a pastoral counselor & then as a licensed Marriage & Family Therapist under the tutelage & wisdom of a clinical psychologist. Through his mentoring, along with my various trainings, I've developed an eclectic approach to personalize my counseling specifically to your needs.
![Photo of Tabitha M Chapman, MA, AMFT, PCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b5f661d3-0b16-4875-9e99-4a44353ea784/2/320x400.jpeg)
Tabitha M Chapman
Marriage & Family Therapist Associate, MA, AMFT, PCC
Verified Verified
1 Endorsed
Lake Elsinore, CA 92532 (Online Only)
In a world where daily headlines can feel more like plot twists in a sci-fi series, it's no wonder even the best of us find ourselves a bit lost in the shuffle. It’s 2024 – the year we've mastered TikTok dances and adapted to 'new normals,' and yet, here we are, still trying to untangle the headphone cords of our emotional well-being. But guess what? You’re not alone! I’m here, your friendly neighborhood therapist, skilled in empathy, experienced, and full of practical strategies to guide you back to a place of joy and balance. I specialize in parenting, working with victims of coercive control and people with everyday struggles.
In a world where daily headlines can feel more like plot twists in a sci-fi series, it's no wonder even the best of us find ourselves a bit lost in the shuffle. It’s 2024 – the year we've mastered TikTok dances and adapted to 'new normals,' and yet, here we are, still trying to untangle the headphone cords of our emotional well-being. But guess what? You’re not alone! I’m here, your friendly neighborhood therapist, skilled in empathy, experienced, and full of practical strategies to guide you back to a place of joy and balance. I specialize in parenting, working with victims of coercive control and people with everyday struggles.
![Photo of Valerie Foster-Young, PsyD, LMFT, DAAETS, BCETS, CEMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/3cc09563-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Valerie Foster-Young
Marriage & Family Therapist, PsyD, LMFT, DAAETS, BCETS, CEMDR
Verified Verified
Lake Elsinore, CA 92530 (Online Only)
Congratulations for having the courage to take the first step toward your healing, transcendence and transformation! Sometimes life isn't fair, or its confusing, or worse, hurtful and traumatizing. Whether the source of your distress originates from early experiences, heredity influences or traumatic events, it can set in motion patterns to which one can be blind but painfully affected. I would be honored to coach, guide, educate and accompany you on your healing path as you identify the sources of distress, process through traumatic experiences or strategize and implement more effective ways of being.
Congratulations for having the courage to take the first step toward your healing, transcendence and transformation! Sometimes life isn't fair, or its confusing, or worse, hurtful and traumatizing. Whether the source of your distress originates from early experiences, heredity influences or traumatic events, it can set in motion patterns to which one can be blind but painfully affected. I would be honored to coach, guide, educate and accompany you on your healing path as you identify the sources of distress, process through traumatic experiences or strategize and implement more effective ways of being.
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![Photo of Venise Loraine Russ, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e20d0e9-6451-4a41-ab60-0a4e256c5cf9/1/320x400.jpeg)
Venise Loraine Russ
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92532 (Online Only)
As a mental health professional for over 20 years, I have always been passionate about changing lives. My clinical background includes forensic mental health and medical social work. It is remarkable to see the gradual progress in clients and the transformative power of therapy at work. The most rewarding part of counseling is the therapeutic relationship with the client and how that foundation is used as a catalyst for change. I love to see the light and joy come back in my client's lives!
As a mental health professional for over 20 years, I have always been passionate about changing lives. My clinical background includes forensic mental health and medical social work. It is remarkable to see the gradual progress in clients and the transformative power of therapy at work. The most rewarding part of counseling is the therapeutic relationship with the client and how that foundation is used as a catalyst for change. I love to see the light and joy come back in my client's lives!
![Photo of Haley Morris, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df5764a3-85b1-41ed-9875-38ee438de371/1/320x400.jpeg)
Hello! I'm Haley Morris. I am a licensed Professional Clinical Counselor and a Marriage and Family Therapist. I believe in a client-centered approach to therapy, taking each client and each session individually. I work with clients 18 years and older from all different backgrounds and circumstances. I specialize in anxiety, depression, relationships, trauma, substance abuse, grief, and transition. I base my theoretical approach based off the clients' needs per session.
Hello! I'm Haley Morris. I am a licensed Professional Clinical Counselor and a Marriage and Family Therapist. I believe in a client-centered approach to therapy, taking each client and each session individually. I work with clients 18 years and older from all different backgrounds and circumstances. I specialize in anxiety, depression, relationships, trauma, substance abuse, grief, and transition. I base my theoretical approach based off the clients' needs per session.
![Photo of Lauren Chan, APCC, PPS](https://photos.psychologytoday.com/3fa08a40-b037-48f9-ac22-582f3575e220/1/320x400.jpeg)
Lauren Chan
Associate Professional Clinical Counselor, APCC, PPS
Verified Verified
Lake Elsinore, CA 92532 (Online Only)
Waitlist for new clients
Do you feel burnt out, overwhelmed, or disconnected? Do you often prioritize others' needs over your own? Perhaps being labeled as "too sensitive" or "too much" has left you feeling misunderstood and alone. Maybe you're ready to move through past trauma but are unsure how. These challenges are tough, but you don't have to face them alone! I'm here to guide you on a transformative journey of healing and positive change, empowering you to overcome obstacles, harness your strengths, foster self-compassion, and cultivate a life aligned with your deepest values and aspirations.
Do you feel burnt out, overwhelmed, or disconnected? Do you often prioritize others' needs over your own? Perhaps being labeled as "too sensitive" or "too much" has left you feeling misunderstood and alone. Maybe you're ready to move through past trauma but are unsure how. These challenges are tough, but you don't have to face them alone! I'm here to guide you on a transformative journey of healing and positive change, empowering you to overcome obstacles, harness your strengths, foster self-compassion, and cultivate a life aligned with your deepest values and aspirations.
![Photo of Mario A. Herrera, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/505a4640-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life has a way of coming down hard on all of us when we least expect it. How we cope makes a huge impact on how we get through our struggles. Whether it is a personal struggle, marital struggle, or simply need guidance in life, therapy can help bridge the gap, increase insight, and gain understanding.
Life has a way of coming down hard on all of us when we least expect it. How we cope makes a huge impact on how we get through our struggles. Whether it is a personal struggle, marital struggle, or simply need guidance in life, therapy can help bridge the gap, increase insight, and gain understanding.
![Photo of Pamela Coleman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/75fd7e16-7a6f-4beb-aab3-91a0947209bd/1/320x400.jpeg)
My name is Pamela Coleman, and I am a licensed Marriage and Family Therapist with 24 years of experience in the mental health field. My approach to therapy is client-entered, and my focus areas are adults of all ages, adolescents, couples, and families. My overall approach is eclectic, but I hold an attachment theory-based perspective. I am trauma-informed and trauma-responsive. My focus has been on clients that have experienced differing levels of trauma and, as a result, are having difficulty functioning in some area(s) of their life. This may be demonstrated as anxiety, avoidance, depression, or many other ways.
My name is Pamela Coleman, and I am a licensed Marriage and Family Therapist with 24 years of experience in the mental health field. My approach to therapy is client-entered, and my focus areas are adults of all ages, adolescents, couples, and families. My overall approach is eclectic, but I hold an attachment theory-based perspective. I am trauma-informed and trauma-responsive. My focus has been on clients that have experienced differing levels of trauma and, as a result, are having difficulty functioning in some area(s) of their life. This may be demonstrated as anxiety, avoidance, depression, or many other ways.
![Photo of Eunique LeGuie, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61287a62-7576-48be-8bb1-c62b878ae197/1/320x400.jpeg)
My name is Eunique LeGuie and I am a licensed clinical therapist (LCSW). My approach to therapy depends on the person. I like to meet each person where they are and collaborate to determine the best course of action. I am open to working with any person who feels I am the right fit. I am open to working with people from varying backgrounds. However, I am most comfortable working with women and individuals from the most vulnerable populations (homeless, incarcerated, DV victims, etc.)
My name is Eunique LeGuie and I am a licensed clinical therapist (LCSW). My approach to therapy depends on the person. I like to meet each person where they are and collaborate to determine the best course of action. I am open to working with any person who feels I am the right fit. I am open to working with people from varying backgrounds. However, I am most comfortable working with women and individuals from the most vulnerable populations (homeless, incarcerated, DV victims, etc.)
![Photo of Evangelina Perez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b7abe254-ffae-48e5-aabd-5c3da229fcdd/2/320x400.png)
Evangelina Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92530 (Online Only)
My name is Evangelina Perez and I am a Licensed Clinical Social Worker (LCSW). With my background in social work and professional background, my focus is understanding individuals within their social and cultural contexts, addressing their beliefs, values, customs, and social practices that shape their experiences. I typically work with clients facing life stressors that are impacting their functioning and well-being. I focus on a client-centered approach to foster healing and personal growth. I am comfortable working with individuals and couples facing many life challenges.
My name is Evangelina Perez and I am a Licensed Clinical Social Worker (LCSW). With my background in social work and professional background, my focus is understanding individuals within their social and cultural contexts, addressing their beliefs, values, customs, and social practices that shape their experiences. I typically work with clients facing life stressors that are impacting their functioning and well-being. I focus on a client-centered approach to foster healing and personal growth. I am comfortable working with individuals and couples facing many life challenges.
![Photo of Amy Annala, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f68ee86f-217c-4b6e-959f-0f63d4e72fe7/1/320x400.jpeg)
I'm Amy Annala, a Licensed Clinical Social Worker dedicated to helping clients navigate the complexities of life and achieve emotional well-being while becoming their best selves. The burdens we carry can be heavy, and there's no reason to do it alone. My background is in addiction counseling and therapy as well as working with court ordered clients with open Child Welfare cases. I typically work with clients presenting with concerns ranging anywhere from anxiety and depression to trauma and substance use.
I'm Amy Annala, a Licensed Clinical Social Worker dedicated to helping clients navigate the complexities of life and achieve emotional well-being while becoming their best selves. The burdens we carry can be heavy, and there's no reason to do it alone. My background is in addiction counseling and therapy as well as working with court ordered clients with open Child Welfare cases. I typically work with clients presenting with concerns ranging anywhere from anxiety and depression to trauma and substance use.
![Photo of Tawny Weir, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e26ee212-ed71-40ab-9765-b8c81b3d0816/1/320x400.jpeg)
My name is Tawny Weir, and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cucamonga, California, and working with clients statewide via telehealth. I work with adults and specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Attachment-Based treatment, and Emotionally Focused Therapy to help my clients make progress and start their healing journey. I have specialized in working with adults from BIPOC communities. I treat and provide individual and couples therapy. My area of focus is individuals who have experienced trauma, anxiety, depression, and mood disorders.
My name is Tawny Weir, and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cucamonga, California, and working with clients statewide via telehealth. I work with adults and specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Attachment-Based treatment, and Emotionally Focused Therapy to help my clients make progress and start their healing journey. I have specialized in working with adults from BIPOC communities. I treat and provide individual and couples therapy. My area of focus is individuals who have experienced trauma, anxiety, depression, and mood disorders.
See more therapy options for Lake Elsinore
Nearby Searches for Lake Elsinore
- Canyon Lake
- Carlsbad
- Coto De Caza
- Menifee
- Murrieta
- Nuevo
- Perris
- Rancho Santa Margarita
- Temecula
- Trabuco Canyon
- Wildomar
- Winchester
How does your Therapist compare?
Number of Therapists in Lake Elsinore, CA
60+
Average cost per session
$150
Therapists in Lake Elsinore, CA who prioritize treating:
91% | Depression |
90% | Anxiety |
75% | Coping Skills |
71% | Self Esteem |
67% | Grief |
67% | Stress |
65% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
85% | Aetna |
84% | Cigna and Evernorth |
84% | UnitedHealthcare UHC | UBH |
How Therapists in Lake Elsinore, CA see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lake Elsinore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.