Women's Life UPLifted Heart
Supportive 12 week group with heart-centered somatic awareness accessing strengths and embodying deep calm to amplify the skill and ability of each participant. Each receives positive heart-centered specific focused energy of the group each week to assist them with moving in the direction of creating their authentic lives. Boone, NC Live Local and ONline groups available. Start June, Sept, Dec, Mar
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Vitable Life - Online
Germantown, MD 20876
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Success in early adulthood saves a whole love of suffering in the long run in life. Research shows that making friends and being calm while presenting in front of people can be a big perk in creating possibilities and opportunities. Learning to manage stress and anxiety while young eases stress and suffering over the adulthood decades and can help break the inter-generational issues of angst.. A semester long course - September to December and then new group starting Jan - May. Sign up in August for mid-September start and in Nov/Dec for January. Telehealth only - group.
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Healthcare Worker Freedom from Trauma
Telehealth Video Conference Based Group for Applying Trauma Release techniques and stress management for creating a successful daily practice. Teaches and Helps create plans for Uses Energy Tapping and Heart Centered techniques to release stored trauma. Selfcare success skills learning and application including: Mindfulness, Relaxation skills, Breathwork, Awareness Techniques, Compassion, Emotional Clearing processes for creating a positive life. Meetings designed to help apply and tweak skills learned in sessions more completely into daily life. Tutoring and support with making real changes to decrease symptoms and feel more energy and happiness.