Therapists in Hillsboro, OR

Photo of Sara Graves, MA, LPC, Licensed Professional Counselor
Sara Graves
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Hillsboro, OR 97123
Not accepting new clients
Not accepting new clients. Honestly, relationships are at the core of who we are. Whether it’s your relationship with yourself, your partner, your children, or your friends... when these bonds are healthy, they help you thrive and heal many wounds. But sometimes conflict can get in the way of what you want for your life and relationships. That may be trauma, beliefs that hurt instead of help, new mental health symptoms, or behaviors that aren’t working for you - most of these stem from some kind of relationship. My role is to come alongside you and help you learn new ways to understand and relate to these struggles.
Not accepting new clients. Honestly, relationships are at the core of who we are. Whether it’s your relationship with yourself, your partner, your children, or your friends... when these bonds are healthy, they help you thrive and heal many wounds. But sometimes conflict can get in the way of what you want for your life and relationships. That may be trauma, beliefs that hurt instead of help, new mental health symptoms, or behaviors that aren’t working for you - most of these stem from some kind of relationship. My role is to come alongside you and help you learn new ways to understand and relate to these struggles.
(971) 803-5843 View (971) 803-5843
Photo of Cynthia L Arnold, PhD, Psychologist
Cynthia L Arnold
Psychologist, PhD
Verified Verified
Hillsboro, OR 97124
I am a Neurodiversity Affirmative therapist. I am unique in that I am cross-trained with multiple other specialties (Peds, OT, PT, SLP, Education, Psychiatry, Audiology) to have a comprehensive understanding of challenges. I am known for teaching people a 'User's Manual' for their brain; I co-create with you a manual for how your brain works, what the challenges are, how they impact you, and known tricks to circumvent them. I am in training to provider EMDR. I have exceptional scholarship in: Autism/Aspergers, ADHD, Dyslexia and Emotional Disorders. Many of my clients have been to multiple other providers with no change....
I am a Neurodiversity Affirmative therapist. I am unique in that I am cross-trained with multiple other specialties (Peds, OT, PT, SLP, Education, Psychiatry, Audiology) to have a comprehensive understanding of challenges. I am known for teaching people a 'User's Manual' for their brain; I co-create with you a manual for how your brain works, what the challenges are, how they impact you, and known tricks to circumvent them. I am in training to provider EMDR. I have exceptional scholarship in: Autism/Aspergers, ADHD, Dyslexia and Emotional Disorders. Many of my clients have been to multiple other providers with no change....
(503) 342-2482 View (503) 342-2482
Photo of Catherine Lee, MA, LPC, LMHC, NCC, Licensed Professional Counselor
Catherine Lee
Licensed Professional Counselor, MA, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Hillsboro, OR 97124  (Online Only)
It can be easy to fall into the habit of not prioritizing ourselves. Therapy can be a great way to provide space for us to get honest with ourselves and to explore our thoughts and emotions more intentionally. My clients are those who are open and motivated to explore insights and to become closer aligned with their authentic self and values. As a proud child of immigrants who values diversity, I hope for my practice to be a safe space for all with the inclusion of every ethnicity, race, religion, disability, sex, gender, sexual orientation, gender identity/expression.
It can be easy to fall into the habit of not prioritizing ourselves. Therapy can be a great way to provide space for us to get honest with ourselves and to explore our thoughts and emotions more intentionally. My clients are those who are open and motivated to explore insights and to become closer aligned with their authentic self and values. As a proud child of immigrants who values diversity, I hope for my practice to be a safe space for all with the inclusion of every ethnicity, race, religion, disability, sex, gender, sexual orientation, gender identity/expression.
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Photo of Dr. Alana C Raber - Alana C. Raber, Ph.D., PhD, Psychologist
Alana C. Raber, Ph.D.
Psychologist, PhD
Verified Verified
Hillsboro, OR 97124  (Online Only)
Not accepting new clients
At some point in our lives, it is not uncommon to find ourselves struggling with the unexpected life situations brought on by medical conditions, disability, or the demands of work, family, health and life. I am specialized in the treatment of emotional adjustment difficulties brought on by neurological and medical conditions, disability, brain injury, work-life balance, caregiving demands, and demanding academic and professional careers. Specifically, I work with ordinary people attempting to cope with demanding and the oftentimes unexpected twists and turns of life.
At some point in our lives, it is not uncommon to find ourselves struggling with the unexpected life situations brought on by medical conditions, disability, or the demands of work, family, health and life. I am specialized in the treatment of emotional adjustment difficulties brought on by neurological and medical conditions, disability, brain injury, work-life balance, caregiving demands, and demanding academic and professional careers. Specifically, I work with ordinary people attempting to cope with demanding and the oftentimes unexpected twists and turns of life.
(503) 926-6361 View (503) 926-6361
Photo of Michael Cronin, LPC, CADCI, CGACII, Licensed Professional Counselor
Michael Cronin
Licensed Professional Counselor, LPC, CADCI, CGACII
Verified Verified
Hillsboro, OR 97124
Not accepting new clients
We all have strengths that can be hard to see, especially during times of struggle. I aim to help people identify and reinforce those positive traits to encourage a path to change. Sometimes we need to be challenged to grow -- and that works best in a respectful and non-judgmental environment.
We all have strengths that can be hard to see, especially during times of struggle. I aim to help people identify and reinforce those positive traits to encourage a path to change. Sometimes we need to be challenged to grow -- and that works best in a respectful and non-judgmental environment.
(503) 980-1382 View (503) 980-1382
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT
Verified Verified
Hillsboro, OR 97124
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
(971) 395-4251 View (971) 395-4251
Photo of Michelle Ladd
Michelle Ladd
Clinical Social Work Associate
Verified Verified
Hillsboro, OR 97124
I work primarily with children (10 years old and up) and teens struggling with a variety of mental health and behavioral concerns looking to understand the impact of their experiences. I approach care from attachment and family systems theory lenses, primarily utilizing motivational interviewing, psychoeducation, cognitive behavioral therapy, play therapy, and include family in treatment to best support the youth.
I work primarily with children (10 years old and up) and teens struggling with a variety of mental health and behavioral concerns looking to understand the impact of their experiences. I approach care from attachment and family systems theory lenses, primarily utilizing motivational interviewing, psychoeducation, cognitive behavioral therapy, play therapy, and include family in treatment to best support the youth.
(541) 818-0009 x1 View (541) 818-0009 x1
Photo of Benjamin Begley, MC,  LPC, Licensed Professional Counselor
Benjamin Begley
Licensed Professional Counselor, MC, LPC
Verified Verified
Hillsboro, OR 97124
Ben believes human wellness is built on the need for safety, connection, growth, and finding meaning; when these needs are left unfulfilled, problems may arise in a person’s life. He utilizes Attachment Theory, Polyvagal Theory, Internal Family Systems (IFS), Psychoanalytic Therapy, Depth Psychology, and Emotionally Focused Therapy to help individuals and couples begin to build the life they desire. Ben enjoys spending time with his wife and three boys, fishing, reading, playing video games, going on nature walks, and baking/cooking.
Ben believes human wellness is built on the need for safety, connection, growth, and finding meaning; when these needs are left unfulfilled, problems may arise in a person’s life. He utilizes Attachment Theory, Polyvagal Theory, Internal Family Systems (IFS), Psychoanalytic Therapy, Depth Psychology, and Emotionally Focused Therapy to help individuals and couples begin to build the life they desire. Ben enjoys spending time with his wife and three boys, fishing, reading, playing video games, going on nature walks, and baking/cooking.
(833) 996-1403 View (833) 996-1403
Photo of Dr. Jenn Hutchinson, OTR/L, OTD, Occupational Therapist
Dr. Jenn Hutchinson
Occupational Therapist, OTR/L, OTD
Verified Verified
Hillsboro, OR 97123  (Online Only)
Not accepting new clients
I work with adults with illness, disability, or going through life transitions to develop strategies to address relationships, intimacy, connection, sexual wellness, pelvic health, sexuality and gender expression. I'm passionate about the area of sexuality and intimacy as it intersects with illness and disability. Sex is an activity of daily living and I believe that sex, sexuality, gender expression, and creating intimate and loving connections are meaningful occupations. I'm trained in the biopsychosocial model and I analyze the larger picture of physical, mental, cognitive, sensory, social, and environmental contexts.
I work with adults with illness, disability, or going through life transitions to develop strategies to address relationships, intimacy, connection, sexual wellness, pelvic health, sexuality and gender expression. I'm passionate about the area of sexuality and intimacy as it intersects with illness and disability. Sex is an activity of daily living and I believe that sex, sexuality, gender expression, and creating intimate and loving connections are meaningful occupations. I'm trained in the biopsychosocial model and I analyze the larger picture of physical, mental, cognitive, sensory, social, and environmental contexts.
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Photo of Chris Gorski - Neupathway (Chris Gorski), LPC, PCA, BC
Neupathway (Chris Gorski)
Professional Counselor Associate, LPC, PCA, BC
Verified Verified
Hillsboro, OR 97124
Chris Gorski, B.S., M.A., PCA, YT, MT is a seasoned therapist with nearly 30 years of experience in the Counseling and Wellness field. He holds a Bachelor of Science in Counseling and Human Services from California State University, Fullerton, and a CACREP-accredited Master of Arts from the University of the Cumberlands. Registered with the Oregon Board of Licensed Professional Counselors and Therapists, Chris specializes in couples' therapy, helping partners navigate their relationships with compassion and understanding.
Chris Gorski, B.S., M.A., PCA, YT, MT is a seasoned therapist with nearly 30 years of experience in the Counseling and Wellness field. He holds a Bachelor of Science in Counseling and Human Services from California State University, Fullerton, and a CACREP-accredited Master of Arts from the University of the Cumberlands. Registered with the Oregon Board of Licensed Professional Counselors and Therapists, Chris specializes in couples' therapy, helping partners navigate their relationships with compassion and understanding.
(971) 257-6693 View (971) 257-6693
Photo of Shannon Mason, MS, PCA, NCC
Shannon Mason
Professional Counseling Associate, MS, PCA, NCC
Verified Verified
5 Endorsed
Hillsboro, OR 97124
I work with children, teens, couples, and individuals. My approach is collaborative, non-judgmental, and strengths-based. We all need a safe space where we can be open and express ourselves without fear of judgment. Therapy offers a chance to explore deeper into different parts of ourselves, helping us uncover our strengths, gain new perspectives, learn important skills, heal emotionally, and strengthen our relationships.
I work with children, teens, couples, and individuals. My approach is collaborative, non-judgmental, and strengths-based. We all need a safe space where we can be open and express ourselves without fear of judgment. Therapy offers a chance to explore deeper into different parts of ourselves, helping us uncover our strengths, gain new perspectives, learn important skills, heal emotionally, and strengthen our relationships.
(503) 852-2629 View (503) 852-2629
Photo of Th Accepting New Patients-No Waiting List!, MA, Pre-Licensed Professional
Th Accepting New Patients-No Waiting List!
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Hillsboro, OR 97006
My Practice Is Available For New Clients Immediately for Therapy and Medication Management! The seasons have changed and you might be feeling it. Have you noticed that you might be or are struggling with your mental health? You can choose to not be alone in your adventure of strengthening yourself. I can be your guide and help you through these rough times. If you feel that the pandemic has been rough to go through, you're not alone and you're not without support. I enjoy offering my services to see my clients grow and become unique strong individuals. Don't be surprised if you find yourself recovering fast.
My Practice Is Available For New Clients Immediately for Therapy and Medication Management! The seasons have changed and you might be feeling it. Have you noticed that you might be or are struggling with your mental health? You can choose to not be alone in your adventure of strengthening yourself. I can be your guide and help you through these rough times. If you feel that the pandemic has been rough to go through, you're not alone and you're not without support. I enjoy offering my services to see my clients grow and become unique strong individuals. Don't be surprised if you find yourself recovering fast.
(503) 461-1749 View (503) 461-1749
Photo of Jon Montoya - Zendo Health Oregon (formerly Oregon Directions), LCSW
Zendo Health Oregon (formerly Oregon Directions)
LCSW
Verified Verified
Hillsboro, OR 97124
Zendo Health is a team of counselors accepting new clients now in Washington, Clackamas, Multnomah, Linn, Benton, Lincoln, & Lane Counties in Oregon. We provide the client the safe space and caring opportunity to be professionally counseled and supported with on-going assistance to grow and excel. Each client is unique and deserves special, professional care. Clients are not just a number, but multi-faceted humans beings, who are entitled to the best mental health and wellness care available. We have the counselors who are passionate and have dedicated themselves to achieving the best possible results for each client.
Zendo Health is a team of counselors accepting new clients now in Washington, Clackamas, Multnomah, Linn, Benton, Lincoln, & Lane Counties in Oregon. We provide the client the safe space and caring opportunity to be professionally counseled and supported with on-going assistance to grow and excel. Each client is unique and deserves special, professional care. Clients are not just a number, but multi-faceted humans beings, who are entitled to the best mental health and wellness care available. We have the counselors who are passionate and have dedicated themselves to achieving the best possible results for each client.
(541) 818-0009 View (541) 818-0009
Photo of Tameka Gibson - Practice Is Available For New Clients Now!, MA, LPC-S, NCC CRC, LADAC, BC-TMH, Licensed Professional Counselor
Tameka Gibson - Practice Is Available For New Clients Now!
Licensed Professional Counselor, MA, LPC-S, NCC CRC, LADAC, BC-TMH
Verified Verified
1 Endorsed
Hillsboro, OR 97124  (Online Only)
Hey there! We might be a good fit . . . if you understand that life comes with challenges AND we ALL have a story! I truly enjoy introducing my clients to the universal assignment of inner work, lessons, and personal growth. Are you effectively managing your personal narrative? We often experience stagnation and victimhood when we FEEL stuck, get distracted or obsessively worry. But that's life, right? It happens from time to time. My Practice is Available For New Clients for Mental Health Therapy and Medication Management with a Psychiatric Nurse Practitioner!
Hey there! We might be a good fit . . . if you understand that life comes with challenges AND we ALL have a story! I truly enjoy introducing my clients to the universal assignment of inner work, lessons, and personal growth. Are you effectively managing your personal narrative? We often experience stagnation and victimhood when we FEEL stuck, get distracted or obsessively worry. But that's life, right? It happens from time to time. My Practice is Available For New Clients for Mental Health Therapy and Medication Management with a Psychiatric Nurse Practitioner!
(971) 318-6185 View (971) 318-6185
Photo of Azusa Mokuta - Azusa Mokuta-Agency Accepting New Patients!, MS
Azusa Mokuta-Agency Accepting New Patients!
Professional Counselor Associate, MS
Verified Verified
Hillsboro, OR 97006
Coming to therapy can require courage – I strive to provide a safe and supportive environment where you have the opportunity to explore your thoughts and feelings, facilitate the healing process, transform adversity into empowerment, and find ways to live a healthy, meaningful life. Therapy with me is rooted in empathy, authenticity, creativity, and commitment to active listening.
Coming to therapy can require courage – I strive to provide a safe and supportive environment where you have the opportunity to explore your thoughts and feelings, facilitate the healing process, transform adversity into empowerment, and find ways to live a healthy, meaningful life. Therapy with me is rooted in empathy, authenticity, creativity, and commitment to active listening.
(971) 626-1288 View (971) 626-1288
Photo of Maribel Aheran - Neupathway (Maribel Aheran), Eed, LPC, LMHC, Licensed Professional Counselor
Neupathway (Maribel Aheran)
Licensed Professional Counselor, Eed, LPC, LMHC
Verified Verified
Hillsboro, OR 97124
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
(971) 257-1057 View (971) 257-1057
Photo of Jennifer Morales - Jennifer Morales-Agency Accepting New Patients!, MA, LMHC, LPC, Counselor
Jennifer Morales-Agency Accepting New Patients!
Counselor, MA, LMHC, LPC
Verified Verified
Hillsboro, OR 97006
I am professional therapist licensed in Indiana and Oregon. I am able to provide therapy services to all ages. I value and respect individuality as an integral part of a one’s individual's sense of self and belonging in their world. Identity shapes perspectives, values, beliefs, and human experiences, significantly impacting social interactions and interpersonal dynamics. I provide a safe, accepting space for all with the ability to recognize and respect individual needs to promote healing and wellness.
I am professional therapist licensed in Indiana and Oregon. I am able to provide therapy services to all ages. I value and respect individuality as an integral part of a one’s individual's sense of self and belonging in their world. Identity shapes perspectives, values, beliefs, and human experiences, significantly impacting social interactions and interpersonal dynamics. I provide a safe, accepting space for all with the ability to recognize and respect individual needs to promote healing and wellness.
(971) 252-2418 View (971) 252-2418
Photo of Elizabeth Glover Monday -Tuesday Sessions Available, MA, NCC, LPC, Licensed Professional Counselor
Elizabeth Glover Monday -Tuesday Sessions Available
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Hillsboro, OR 97124
Monday and Tuesday mid day sessions currently available! I offer talk therapy services to adults (25+) from all cultures, genders, religions, sexual, and economic backgrounds. I am an independent practitioner at the Firefly Institute in Hillsboro, Oregon. Clients experiencing emotional distress due to life transitions, past trauma, codependency and those in helping positions (medical, teaching, mental health, etc) with compassion fatigue/vicarious trauma are who I most often work with.
Monday and Tuesday mid day sessions currently available! I offer talk therapy services to adults (25+) from all cultures, genders, religions, sexual, and economic backgrounds. I am an independent practitioner at the Firefly Institute in Hillsboro, Oregon. Clients experiencing emotional distress due to life transitions, past trauma, codependency and those in helping positions (medical, teaching, mental health, etc) with compassion fatigue/vicarious trauma are who I most often work with.
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Photo of Katrina Berquist, MS
Katrina Berquist
Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Hillsboro, OR 97124
I see adult individuals processing trauma and life transitions, along with grief, anxiety, depression. I also am a former nurse and consult those with chronic conditions.
I see adult individuals processing trauma and life transitions, along with grief, anxiety, depression. I also am a former nurse and consult those with chronic conditions.
(971) 443-1122 View (971) 443-1122
Photo of Sierra Renham, MSW, LCSW, Clinical Social Work/Therapist
Sierra Renham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hillsboro, OR 97124
I work with teens and young adults who have experienced trauma and are struggling in certain areas of their lives due to the trauma. I utilize TF-CBT and EMDR as trauma interventions. Utilizing TF-CBT does encourage engagement from parent(s) and guardian(s). As a former athlete, I am also passionate about working with athletes on their overall mental health and well-being along with managing sport-related anxiety and other concerns.
I work with teens and young adults who have experienced trauma and are struggling in certain areas of their lives due to the trauma. I utilize TF-CBT and EMDR as trauma interventions. Utilizing TF-CBT does encourage engagement from parent(s) and guardian(s). As a former athlete, I am also passionate about working with athletes on their overall mental health and well-being along with managing sport-related anxiety and other concerns.
(503) 461-6148 View (503) 461-6148
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How does your Therapist compare?

Number of Therapists in Hillsboro, OR

300+

Average cost per session

$150

Therapists in Hillsboro, OR who prioritize treating:

92% Anxiety
86% Depression
72% Trauma and PTSD
66% Life Transitions
65% Relationship Issues
65% Self Esteem
63% Grief

Average years in practice

7 Years

Top 3 insurances accepted

72% Aetna
64% BlueCross and BlueShield
61% Providence

How Therapists in Hillsboro, OR see their clients

63% In Person and Online
37% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hillsboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.