Therapists in Nashville, TN
![Photo of Jordan Sanders, EdS, LPC, MHSP, (Temp), Pre-Licensed Professional](https://photos.psychologytoday.com/2e6cece3-1c11-4427-a8f5-fb44495d028b/1/320x400.jpeg)
Jordan Sanders
Pre-Licensed Professional, EdS, LPC, MHSP, (Temp)
Verified Verified
3 Endorsed
Nashville, TN 37203
Are you struggling against an internal voice that says you aren’t good enough or worthy of love and acceptance for who you are? You may have heard this voice from others in your home, school, or on TV growing up, which turned this voice into beliefs that leave parts of you feeling unseen, unheard, and unloved. This is a common story for many people, however, it doesn't reflect the authentic nature of who you are. You are powerful, you are lovable, and you are worthy. In our time together, I will help you reconnect with your true Self by providing a safe, accepting, and judgment-free environment.
Are you struggling against an internal voice that says you aren’t good enough or worthy of love and acceptance for who you are? You may have heard this voice from others in your home, school, or on TV growing up, which turned this voice into beliefs that leave parts of you feeling unseen, unheard, and unloved. This is a common story for many people, however, it doesn't reflect the authentic nature of who you are. You are powerful, you are lovable, and you are worthy. In our time together, I will help you reconnect with your true Self by providing a safe, accepting, and judgment-free environment.
![Photo of Mary Bryant-Likens, MS, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/5119b0ef-9975-4f4d-a216-36aa06e23b48/2/320x400.jpeg)
Mary Bryant-Likens
Licensed Professional Counselor, MS, LPCMHSP
Verified Verified
Nashville, TN 37203
Are you experiencing distressing thoughts that won't go away? Is it difficult for you to calm down when you become upset? Do you feel like you're on edge all the time? You may have a negative relationship with food, exercise or your body image. You may feel scared to start new relationships with others out of fear of getting hurt. This makes it difficult for you to socialize or go outside of your comfort zone. You have likely tried very hard to feel better with no success. I commonly see people who feel overwhelmed by their emotions, have troubling relationships with food, and who feel hopeless or unsure of how to feel better.
Are you experiencing distressing thoughts that won't go away? Is it difficult for you to calm down when you become upset? Do you feel like you're on edge all the time? You may have a negative relationship with food, exercise or your body image. You may feel scared to start new relationships with others out of fear of getting hurt. This makes it difficult for you to socialize or go outside of your comfort zone. You have likely tried very hard to feel better with no success. I commonly see people who feel overwhelmed by their emotions, have troubling relationships with food, and who feel hopeless or unsure of how to feel better.
![Photo of Lucy Kozak Cesnik, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a2d07986-761a-4089-bbf9-ba1cfc2fc8a5/1/320x400.jpeg)
Lucy Kozak Cesnik
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Nashville, TN 37212
Feeling overwhelmed by leadership or job stress? Balancing work and life a challenge? Yearning for connections, battling self-doubt? I'm Lucy, a former music industry exec turned therapist, and owner of The Living Room a private practice on Music Row in Nashville, TN. My journey is a bit more rock 'n' roll than your average counselor. I left my executive job after completing graduate studies and clinical training in psychology, relationships, authentic leadership, and behavior change. Now, I'm passionate about guiding clients through career breakthroughs, relationship improvement, and LASTING change!
Feeling overwhelmed by leadership or job stress? Balancing work and life a challenge? Yearning for connections, battling self-doubt? I'm Lucy, a former music industry exec turned therapist, and owner of The Living Room a private practice on Music Row in Nashville, TN. My journey is a bit more rock 'n' roll than your average counselor. I left my executive job after completing graduate studies and clinical training in psychology, relationships, authentic leadership, and behavior change. Now, I'm passionate about guiding clients through career breakthroughs, relationship improvement, and LASTING change!
![Photo of Dr. Dwight A. Hughes, DMin, MDiv, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2bf0343a-5315-46a9-9081-366f6f91c83b/2/320x400.jpeg)
Dr. Dwight A. Hughes
Marriage & Family Therapist, DMin, MDiv, LMFT
Verified Verified
Nashville, TN 37203 (Online Only)
Couples, have you grown apart, longing for a deeper connection that's not in sight? Do you occasionally question if your partner really is there for you? Are you feeling controlled and unappreciated despite all you do? If so, there is hope.The gift of therapy coupled with your unique way of caring for yourself, (mind, body, spirit) can radically shift your dynamic. Those planning to marry can explore hot topics and hone tools to avoid common intimacy pitfalls before the marital journey begins.
Couples, have you grown apart, longing for a deeper connection that's not in sight? Do you occasionally question if your partner really is there for you? Are you feeling controlled and unappreciated despite all you do? If so, there is hope.The gift of therapy coupled with your unique way of caring for yourself, (mind, body, spirit) can radically shift your dynamic. Those planning to marry can explore hot topics and hone tools to avoid common intimacy pitfalls before the marital journey begins.
![Photo of Emily Simpson, LPCMHSP, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/62068b46-e3b9-4daf-8528-78624e4cde7d/2/320x400.jpeg)
Emily Simpson
Licensed Professional Counselor, LPCMHSP, RPT-S
Verified Verified
1 Endorsed
Nashville, TN 37210
All of us can benefit from having someone walk with us through life's challenges. Reaching out takes courage. I'm passionate about building relationships with clients of all ages, rooted in developing trust and safety, to create the space and awareness to be who you were created to be. I believe we are designed to heal. Sometimes the strategies we developed to navigate the world initially helped us to survive, but they are no longer serving us, and are actually keeping us from living life fully. I journey alongside my clients as they reconnect with their true selves, rediscover hope, and step into a richer experience of life.
All of us can benefit from having someone walk with us through life's challenges. Reaching out takes courage. I'm passionate about building relationships with clients of all ages, rooted in developing trust and safety, to create the space and awareness to be who you were created to be. I believe we are designed to heal. Sometimes the strategies we developed to navigate the world initially helped us to survive, but they are no longer serving us, and are actually keeping us from living life fully. I journey alongside my clients as they reconnect with their true selves, rediscover hope, and step into a richer experience of life.
![Photo of Caitlin Foote, TLMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/a9c44b5f-41f2-4ce1-8488-fe9aca0f9df2/2/320x400.jpeg)
As a therapist, I believe that growth happens in relationship. Therapy is a collaborative process, and my goal is to provide a safe environment where curiosity, compassion, and connection can forge a path to healing. I am a Marriage and Family Therapist working from an attachment lens and a person-centered approach with a background in trauma and relational issues. I work with individuals and couples and have a particular interest in women's health and maternal mental health including infertility, loss, and navigating the pregnancy and postpartum period, as well as the changing relationship between partners during this time.
As a therapist, I believe that growth happens in relationship. Therapy is a collaborative process, and my goal is to provide a safe environment where curiosity, compassion, and connection can forge a path to healing. I am a Marriage and Family Therapist working from an attachment lens and a person-centered approach with a background in trauma and relational issues. I work with individuals and couples and have a particular interest in women's health and maternal mental health including infertility, loss, and navigating the pregnancy and postpartum period, as well as the changing relationship between partners during this time.
![Photo of Megan Moss, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c109ed6-e53b-4575-b537-b0a7cd78e8ed/1/320x400.jpeg)
Megan Moss (she/her) provides an accepting, nonjudgmental environment meant to empower clients to work toward healing. Due to her own experiences, she is passionate about working with people that live in bigger bodies by using a weight-inclusive framework. She offers individual and group therapy, with group work emphasizing healing through solidarity.
Megan Moss (she/her) provides an accepting, nonjudgmental environment meant to empower clients to work toward healing. Due to her own experiences, she is passionate about working with people that live in bigger bodies by using a weight-inclusive framework. She offers individual and group therapy, with group work emphasizing healing through solidarity.
![Photo of Nicolette Tomaszewski, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/479294ce-2e22-44ef-a769-6001de3f83fe/1/320x400.png)
Nicolette Tomaszewski
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37215 (Online Only)
As a perfectionist, overachieving woman, you have worked hard to get to where you are today. Hyper-independence is your middle name. But even with all your achievements, you still worry it's not enough. You constantly push yourself to be better and achieve more, rarely stopping to celebrate your wins. You struggle with feelings of self-doubt, anxiety, and overwhelm, and find it difficult to turn off your thoughts and relax. You feel like you are constantly on the brink of burn out. You may have unresolved childhood trauma that continues to impact you. You know something needs to change, you just aren't sure of what or how.
As a perfectionist, overachieving woman, you have worked hard to get to where you are today. Hyper-independence is your middle name. But even with all your achievements, you still worry it's not enough. You constantly push yourself to be better and achieve more, rarely stopping to celebrate your wins. You struggle with feelings of self-doubt, anxiety, and overwhelm, and find it difficult to turn off your thoughts and relax. You feel like you are constantly on the brink of burn out. You may have unresolved childhood trauma that continues to impact you. You know something needs to change, you just aren't sure of what or how.
![Photo of Megan Kocanda, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8f1043d0-3e1b-4e69-82db-79c225911de2/2/320x400.jpeg)
Megan Kocanda
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Nashville, TN 37221 (Online Only)
I enjoy working with individuals across the lifespan and specialize in working with college aged individuals, young adults and adults, who are struggling with grief, life transitions, anxiety, depression, and anything else that life puts in your path.
I enjoy working with individuals across the lifespan and specialize in working with college aged individuals, young adults and adults, who are struggling with grief, life transitions, anxiety, depression, and anything else that life puts in your path.
![Photo of Dr. D. Lee McGahey, EdD, LPC, NCC, CISD, Licensed Professional Counselor](https://photos.psychologytoday.com/6757cfc1-c7c6-427a-b065-1f3d5bf6af8e/3/320x400.jpeg)
Dr. D. Lee McGahey
Licensed Professional Counselor, EdD, LPC, NCC, CISD
Verified Verified
Nashville, TN 37214
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
![Photo of Dr. Shabnam Brady, PhD, HSP, Psychologist](https://photos.psychologytoday.com/41fd1188-4f21-4341-9c54-1cb72a6038d7/1/320x400.jpeg)
I am here to support you at any stage of life. Therapy can be intimidating and new for many. I am aware and trained as a licensed psychologist to empower you and to show up with you. I provide a safe, inclusive space to process and identify struggles to work on together. I guide and nurture a collaborative treatment that is individualized to you and your values, needs, and preferences. I take both a direct and nondirected approach rooted in what is helpful for you. I offer my expertise while considering your voice and the best of care for you.
I am here to support you at any stage of life. Therapy can be intimidating and new for many. I am aware and trained as a licensed psychologist to empower you and to show up with you. I provide a safe, inclusive space to process and identify struggles to work on together. I guide and nurture a collaborative treatment that is individualized to you and your values, needs, and preferences. I take both a direct and nondirected approach rooted in what is helpful for you. I offer my expertise while considering your voice and the best of care for you.
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Nashville Psychology
![Photo of Tammy Daughtry, MMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/53c05ab6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling to communicate with your co-parent? I have been helping divorced & remarried parents with "co-parenting" since 2003. My passion is for kids to have a whole and healthy life by empowering and helping divided parents raise them between mom's house and dad's house. This is a complex journey and one that I personally walk every day. I wrote a book, "Co-parenting Works! Helping Your Children Thrive After Divorce" (HarperCollins 2011) and it has been making an important difference with families all around the country. I believe the power of even one stable parent can make a difference for the children! There is HOPE!
Are you struggling to communicate with your co-parent? I have been helping divorced & remarried parents with "co-parenting" since 2003. My passion is for kids to have a whole and healthy life by empowering and helping divided parents raise them between mom's house and dad's house. This is a complex journey and one that I personally walk every day. I wrote a book, "Co-parenting Works! Helping Your Children Thrive After Divorce" (HarperCollins 2011) and it has been making an important difference with families all around the country. I believe the power of even one stable parent can make a difference for the children! There is HOPE!
![Photo of Chris O'Rear, MDiv, MMFT, LCPT, Pastoral Counselor](https://photos.psychologytoday.com/5f038b37-f57f-4504-820e-42fc7a1a2f8c/1/320x400.jpeg)
I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy and enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with over 27 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy and enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with over 27 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
![Photo of Elisabeth Lynch - Counseling Professionals, LPC, MHSP, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4f97d524-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Counseling Professionals
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
Nashville, TN 37217
"When I started Counseling Professionals in 2001, my vision was to provide a place of refuge from the storms of life and to equip our clients and their families with the tools they need to live a happy and successful life. I am proud to say that we have made this vision a reality for our clients since the beginning. I'm so honored for the opportunity to help so many individuals, couples, families, children, and adolescents restore hope, peace, and harmony over the past 17 years."
"When I started Counseling Professionals in 2001, my vision was to provide a place of refuge from the storms of life and to equip our clients and their families with the tools they need to live a happy and successful life. I am proud to say that we have made this vision a reality for our clients since the beginning. I'm so honored for the opportunity to help so many individuals, couples, families, children, and adolescents restore hope, peace, and harmony over the past 17 years."
![Photo of Erin Kelly, PhD, Psychologist](https://photos.psychologytoday.com/3c1dbc17-f25a-4901-afa5-b45fc9651045/1/320x400.jpeg)
Regardless of what brings you here, I won't claim to understand exactly what you're experiencing or that I have all the answers. While I believe that you are the expert on your life journey, I can offer professional support and share tools to help you peacefully navigate obstacles along the way. I work with all types of life experiences, but specialize in supporting individuals coping with a wide range of chronic pain conditions (e.g., POTS, EDS, IC, IBS, fibromyalgia, cancer) and illnesses. I also have expertise in the relationships between trauma and pain, mind-body psychology, and diversity/identity.
Regardless of what brings you here, I won't claim to understand exactly what you're experiencing or that I have all the answers. While I believe that you are the expert on your life journey, I can offer professional support and share tools to help you peacefully navigate obstacles along the way. I work with all types of life experiences, but specialize in supporting individuals coping with a wide range of chronic pain conditions (e.g., POTS, EDS, IC, IBS, fibromyalgia, cancer) and illnesses. I also have expertise in the relationships between trauma and pain, mind-body psychology, and diversity/identity.
![Photo of Emily Hoskins, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/84880c99-3071-496c-82da-ea7e32acbd4e/3/320x400.jpeg)
Emily Hoskins
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37216
Is your child struggling with something and you're unsure of how to best help? Maybe your young child is struggling to manage their big feelings in healthy ways. Maybe your preteen is struggling with perfectionism or friendships. Maybe your teen is struggling with anxiety about the future. Maybe your family is facing some problems that are causing conflict. Whatever the problem, I want to help your child be the best possible versions of themselves.
Is your child struggling with something and you're unsure of how to best help? Maybe your young child is struggling to manage their big feelings in healthy ways. Maybe your preteen is struggling with perfectionism or friendships. Maybe your teen is struggling with anxiety about the future. Maybe your family is facing some problems that are causing conflict. Whatever the problem, I want to help your child be the best possible versions of themselves.
![Photo of Laura M. Jones, LMSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0649c7d2-23ff-4450-a54f-0e05af9d4891/1/320x400.jpeg)
Hello and welcome! I am so glad you’re here. I recognize that finding a new therapist takes courage. My primarily goal is to create a calm, safe, non-judgmental space where every part of you feels welcomed. I empower individuals by being curious about their experiences, understanding their goals, and celebrating all the victories - big or small. As a trauma therapist, I know how easy it is to feel disconnected, fragmented, or isolated. Therapy is an incredible tool for restoring your sense of self and healing the parts of you that experience pain.
Hello and welcome! I am so glad you’re here. I recognize that finding a new therapist takes courage. My primarily goal is to create a calm, safe, non-judgmental space where every part of you feels welcomed. I empower individuals by being curious about their experiences, understanding their goals, and celebrating all the victories - big or small. As a trauma therapist, I know how easy it is to feel disconnected, fragmented, or isolated. Therapy is an incredible tool for restoring your sense of self and healing the parts of you that experience pain.
![Photo of Reece Thomas - Reece, LPC, MHSP, (temp), Pre-Licensed Professional](https://photos.psychologytoday.com/92d0f144-d7af-43ef-9a63-3bbf35651ef7/2/320x400.jpeg)
Are you exploring your identities outside the limitations of who you grew up being taught you were "allowed" to be? Maybe you are curious about neurodivergence and want to understand yourself more deeply. Maybe you are queer and haven't found a therapist you feel safe with yet.
Are you exploring your identities outside the limitations of who you grew up being taught you were "allowed" to be? Maybe you are curious about neurodivergence and want to understand yourself more deeply. Maybe you are queer and haven't found a therapist you feel safe with yet.
![Photo of Sherry Kinney, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2c59f34-2e2b-4342-a09b-aca9569cdc68/3/320x400.jpeg)
Sherry Kinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37221
Not accepting new clients
Do you find yourself worrying too much about the future or dwelling on the past? Are you struggling to adapt to recent changes in your life? Some major factors that can affect us include relationships, parenting, divorce, education, career and life transitions. Reaching out for therapy is a brave and important step in your journey. You will find a safe space with me where we will work together to identify what needs to shift in your life and how to move towards positive change. If you are interested in learning more, please contact me to set up a free phone consultation. I look forward to hearing from you.
Do you find yourself worrying too much about the future or dwelling on the past? Are you struggling to adapt to recent changes in your life? Some major factors that can affect us include relationships, parenting, divorce, education, career and life transitions. Reaching out for therapy is a brave and important step in your journey. You will find a safe space with me where we will work together to identify what needs to shift in your life and how to move towards positive change. If you are interested in learning more, please contact me to set up a free phone consultation. I look forward to hearing from you.
![Photo of Christina L Smith, Pre-Licensed Professional](https://photos.psychologytoday.com/e542336d-6b72-40a3-a4c8-0f5bcb8d2dcf/1/320x400.png)
Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.
Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.
See more therapy options for Nashville
How does your Therapist compare?
Number of Therapists in Nashville, TN
2,000+
Average cost per session
$145
Therapists in Nashville, TN who prioritize treating:
92% | Anxiety |
84% | Depression |
77% | Relationship Issues |
77% | Self Esteem |
70% | Trauma and PTSD |
69% | Coping Skills |
68% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
77% | Aetna |
76% | Cigna and Evernorth |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Nashville, TN see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Nashville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.