Therapists in Milwaukee, WI
![Photo of Alyssa Zajdel, PhD, Psychologist](https://photos.psychologytoday.com/62b251d7-540c-48ae-a145-f48500bc4aba/1/320x400.jpeg)
You want to appear successful and like you have it “all together,” but deep down, you are struggling to manage your overthinking, perform when it counts, or feel like you’re “enough." Maybe you work hard but still don’t get the results you are striving for. When this happens, you say mean things to yourself you would NEVER say to anyone else. Or, you worry about something you said or did long after everyone else has forgotten about it. Additionally, you aren’t always sure how you really feel or what to do with your feelings. You may question why things are so difficult when it seems like everyone else gets through life more easily.
You want to appear successful and like you have it “all together,” but deep down, you are struggling to manage your overthinking, perform when it counts, or feel like you’re “enough." Maybe you work hard but still don’t get the results you are striving for. When this happens, you say mean things to yourself you would NEVER say to anyone else. Or, you worry about something you said or did long after everyone else has forgotten about it. Additionally, you aren’t always sure how you really feel or what to do with your feelings. You may question why things are so difficult when it seems like everyone else gets through life more easily.
![Photo of Aubrey Karaffa, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1f1cb44b-4d7f-445a-a341-0f5d935f1d46/1/320x400.jpeg)
Aubrey Karaffa
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Milwaukee, WI 53202 (Online Only)
Not accepting new clients
Feeling overwhelmed by the complexities of life? You're not alone. Therapy can be a powerful tool to navigate life's challenges, whether it's mood issues, relationship struggles, transitions, or just general stress. If you're ready to prioritize in yourself and create a more fulfilling life, I can help. My ideal client is someone motivated to change, values open communication, and is ready to take an active role in their well-being.
Feeling overwhelmed by the complexities of life? You're not alone. Therapy can be a powerful tool to navigate life's challenges, whether it's mood issues, relationship struggles, transitions, or just general stress. If you're ready to prioritize in yourself and create a more fulfilling life, I can help. My ideal client is someone motivated to change, values open communication, and is ready to take an active role in their well-being.
![Photo of Dr. Thomas Garland, PsyD, Licensed Professional Counselor](https://photos.psychologytoday.com/3b653c79-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a doctoral-level psychotherapist dedicated to identifying and addressing your mental health concerns with professionalism, confidentiality, and respect. My collaborative approach ensures that we work together to provide symptom relief and improve your well-being. With a doctoral degree in clinical psychology and extensive training and supervision, I am well-equipped to support you. This support is important this process can My focus is on psychotherapy, emphasizing behavioral change to help you understand and manage your issues effectively. Psychotherapy often leads to a significant reduction in feelings of distress, increased
I am a doctoral-level psychotherapist dedicated to identifying and addressing your mental health concerns with professionalism, confidentiality, and respect. My collaborative approach ensures that we work together to provide symptom relief and improve your well-being. With a doctoral degree in clinical psychology and extensive training and supervision, I am well-equipped to support you. This support is important this process can My focus is on psychotherapy, emphasizing behavioral change to help you understand and manage your issues effectively. Psychotherapy often leads to a significant reduction in feelings of distress, increased
![Photo of Dr. Brittany Mathews, PhD, Psychologist](https://photos.psychologytoday.com/357f36dd-ca7a-46af-945c-4523c22c7185/1/320x400.jpeg)
Dr. Mathews specializes in providing science-backed psychology services for adolescents (ages 10-25) in Wisconsin with anxiety and depression through her private practice, MindKind, LLC. She works as a team with adolescents and their families, schools, and medical providers to conduct a thorough assessment and improve symptoms of anxiety or depression by flexibly adapting evidence-based psychology treatments to meet each individual's needs. Dr. Mathews aspires to embody mindfulness and loving kindness on a daily basis and to provide affirming and culturally responsive psychological health care.
Dr. Mathews specializes in providing science-backed psychology services for adolescents (ages 10-25) in Wisconsin with anxiety and depression through her private practice, MindKind, LLC. She works as a team with adolescents and their families, schools, and medical providers to conduct a thorough assessment and improve symptoms of anxiety or depression by flexibly adapting evidence-based psychology treatments to meet each individual's needs. Dr. Mathews aspires to embody mindfulness and loving kindness on a daily basis and to provide affirming and culturally responsive psychological health care.
![Photo of Natalie Clerkin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/80734289-bf37-4397-bbe4-583fad342def/1/320x400.jpeg)
Natalie Clerkin, LPC Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
Natalie Clerkin, LPC Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
![Photo of Chad Chang, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/153c6c8d-e194-4733-b965-ca8307910105/1/320x400.jpeg)
Tou Chang is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. He has an MA in Clinical Mental Health Counseling from Lakeland University, and a BS in Biological Sciences with Major in Chemistry and Neuroscience Minors from Marquette University. Tou has a really person-centered approach. He enjoys working with clients to figure out their identity and navigate their challenges in life. Outside of work, Tou enjoys indoor rock climbing, baking sourdough, and splitting wood.
Tou Chang is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. He has an MA in Clinical Mental Health Counseling from Lakeland University, and a BS in Biological Sciences with Major in Chemistry and Neuroscience Minors from Marquette University. Tou has a really person-centered approach. He enjoys working with clients to figure out their identity and navigate their challenges in life. Outside of work, Tou enjoys indoor rock climbing, baking sourdough, and splitting wood.
![Photo of Devon Armstrong, APSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f929f114-f679-4cea-a088-03db7ba62b79/3/320x400.jpeg)
Devon Armstrong
Clinical Social Work/Therapist, APSW
Verified Verified
4 Endorsed
Milwaukee, WI 53212
Hello hello! I work either in-person w/nature in local parks or virtually via zoom! If we walk or sit together, we'll work following your lead with gentle nudges into the abyss (metaphorically, unless you enjoy muddy!), seeing through blinders, and remembering accomplishments. As for me? I'm a human reclaiming my humanity. I'm recovering from the dominating social order of straight, cis-white men steeped in racism, sexism, patriarchy, homophobia, colonialism, ableism and all the oppressions dreaming of an equitable and environmentally friendly society. (deeply & vaguely spiritual, not religious).
Hello hello! I work either in-person w/nature in local parks or virtually via zoom! If we walk or sit together, we'll work following your lead with gentle nudges into the abyss (metaphorically, unless you enjoy muddy!), seeing through blinders, and remembering accomplishments. As for me? I'm a human reclaiming my humanity. I'm recovering from the dominating social order of straight, cis-white men steeped in racism, sexism, patriarchy, homophobia, colonialism, ableism and all the oppressions dreaming of an equitable and environmentally friendly society. (deeply & vaguely spiritual, not religious).
![Photo of Dana Robinson, MS, LPC, ATR-P, Licensed Professional Counselor](https://photos.psychologytoday.com/d687c8a6-014b-4082-8311-46cc59aa35ff/1/320x400.jpeg)
Dana Robinson
Licensed Professional Counselor, MS, LPC, ATR-P
Verified Verified
Milwaukee, WI 53202
Not accepting new clients
Words are not always enough to truly capture the complex thoughts and emotions we are experiencing. Through the process of creating art, thoughts and feelings that would otherwise be challenging to express can be liberated within a compassionate, confidential, safe space. As a professional counselor and art therapist, I am dedicated to establishing an authentic, intentional, and trusting relationship with each individual I work with. I specialize in working with children, teens and young adults with a variety of concerns including anxiety, depression, grief, bullying/peer issues, identity exploration, neurodiversity, and trauma.
Words are not always enough to truly capture the complex thoughts and emotions we are experiencing. Through the process of creating art, thoughts and feelings that would otherwise be challenging to express can be liberated within a compassionate, confidential, safe space. As a professional counselor and art therapist, I am dedicated to establishing an authentic, intentional, and trusting relationship with each individual I work with. I specialize in working with children, teens and young adults with a variety of concerns including anxiety, depression, grief, bullying/peer issues, identity exploration, neurodiversity, and trauma.
![Photo of Christina Popp, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f388e9f-6a70-48b2-a35f-0ea3f118fa8c/1/320x400.jpeg)
If you’re feeling unfulfilled, worried, sad, or dread the moment you open your eyes in the morning, then you have come to the right place. I am here to help you get unstuck. Whether you are facing difficulties in relationships, unhelpful thought patterns, life changes, or need support navigating the waters of grief, I am here to walk alongside empowering you to overcome these challenges.
If you’re feeling unfulfilled, worried, sad, or dread the moment you open your eyes in the morning, then you have come to the right place. I am here to help you get unstuck. Whether you are facing difficulties in relationships, unhelpful thought patterns, life changes, or need support navigating the waters of grief, I am here to walk alongside empowering you to overcome these challenges.
![Photo of Aaron L Rutell - Easttown Psychotherapy, L.L.C., MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ce99682-6d8e-4efd-adf2-e631889685b3/2/320x400.jpeg)
Easttown Psychotherapy, L.L.C.
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
With compassion and understanding, I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings. I will also meet each individual where they are in life and to help them build on their strengths and attain the personal growth the they are committed to accomplishing. As a therapist uniquely trained to listen in depth, I offer my warm, thoughtful style and 15 years of experience to listen with patience, understanding and insight. If you are wanting more than just listening and understanding, you maybe seeking therapy because today's troubles express how something's not working for you. My psychodynamic approach considers your current circumstance, past history, feelings and motivations, dreams and disappointments. In short, you as a whole person. By looking at you as a whole person, I can help you develop your self understanding and acceptance so that you can be more open of your strengths, accepting of your limitations, capable of a living a fuller life and confident about today.
With compassion and understanding, I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings. I will also meet each individual where they are in life and to help them build on their strengths and attain the personal growth the they are committed to accomplishing. As a therapist uniquely trained to listen in depth, I offer my warm, thoughtful style and 15 years of experience to listen with patience, understanding and insight. If you are wanting more than just listening and understanding, you maybe seeking therapy because today's troubles express how something's not working for you. My psychodynamic approach considers your current circumstance, past history, feelings and motivations, dreams and disappointments. In short, you as a whole person. By looking at you as a whole person, I can help you develop your self understanding and acceptance so that you can be more open of your strengths, accepting of your limitations, capable of a living a fuller life and confident about today.
![Photo of Michele M Mastalarz, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/324b1b2b-25ff-47d4-a479-aabbecff7c03/1/320x400.jpeg)
My professional goal is to provide a compassionate and supportive therapy environment for persons with mental health and behavioral challenges. My hope is to provide a safe, secure and comfortable space during your time of healing and exploration.
My professional goal is to provide a compassionate and supportive therapy environment for persons with mental health and behavioral challenges. My hope is to provide a safe, secure and comfortable space during your time of healing and exploration.
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![Photo of Mary Kemmeter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63cdaedf-91ed-47a3-8ff2-e0450abf3e32/2/320x400.jpeg)
Mary Kemmeter
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53226 (Online Only)
Mary specializes in working with children, adolescents, and adults who are experiencing symptoms of anxiety, stress depression, grief and relationship problems. She works collaboratively with patients to come up with creative and effective ways to address their symptoms and identify their strengths, so they may live a more fulfilled life.
Mary specializes in working with children, adolescents, and adults who are experiencing symptoms of anxiety, stress depression, grief and relationship problems. She works collaboratively with patients to come up with creative and effective ways to address their symptoms and identify their strengths, so they may live a more fulfilled life.
![Photo of Michelle Elert, MS, LPC, SAC-IT, Counselor](https://photos.psychologytoday.com/fc0e43bf-17c9-4631-b72c-f2677d77f665/3/320x400.jpeg)
Michelle Elert
Counselor, MS, LPC, SAC-IT
Verified Verified
Milwaukee, WI 53208
Waitlist for new clients
I am passionate about working with clients who are impacted by substance use and mood disorders. I believe in taking a holistic approach to counseling. Understanding how the mind and body work together to impact physical and mental health as part of recovery, is a key component of the work I do with clients. As well as, identifying how our thoughts impact our feelings and behaviors. I believe in collaborating with clients on their recovery journey in order to help you discover your best self.
I am passionate about working with clients who are impacted by substance use and mood disorders. I believe in taking a holistic approach to counseling. Understanding how the mind and body work together to impact physical and mental health as part of recovery, is a key component of the work I do with clients. As well as, identifying how our thoughts impact our feelings and behaviors. I believe in collaborating with clients on their recovery journey in order to help you discover your best self.
![Photo of Justine Terzinski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5307a66d-771c-4cc1-904e-c63f181466ed/1/320x400.jpeg)
Justine Terzinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202 (Online Only)
Are you struggling with low self worth/self esteem, anxiety, or overwhelming feelings of stress? My name is Justine, and I am a mental health therapist who provides online counseling to individuals over 18 who reside in Wisconsin. I have been working in the helping profession for over 10 years and truly enjoy the work I do. I believe in creating a safe space for people to fully express themselves and their struggles so we can work together to enhance their quality of life.
Are you struggling with low self worth/self esteem, anxiety, or overwhelming feelings of stress? My name is Justine, and I am a mental health therapist who provides online counseling to individuals over 18 who reside in Wisconsin. I have been working in the helping profession for over 10 years and truly enjoy the work I do. I believe in creating a safe space for people to fully express themselves and their struggles so we can work together to enhance their quality of life.
![Photo of Lauren Rick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e73c548-0246-4c34-8826-6f12c04f7ce9/1/320x400.jpeg)
Lauren Rick
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202 (Online Only)
Looking for a new way of thinking and living? As a passionate gardener of the mind, I plant seeds that cultivate a healthier mental well-being. My approach to therapy combines psychodynamic therapy, CBT, DBT, and Humanistic therapy to assist clients in overcoming mental health conditions. Drawing from my life experiences, I offer an empathetic understanding to the challenges adults and seniors encounter on a daily basis.
Looking for a new way of thinking and living? As a passionate gardener of the mind, I plant seeds that cultivate a healthier mental well-being. My approach to therapy combines psychodynamic therapy, CBT, DBT, and Humanistic therapy to assist clients in overcoming mental health conditions. Drawing from my life experiences, I offer an empathetic understanding to the challenges adults and seniors encounter on a daily basis.
![Photo of John R Gielow, PsyD, MA, Psychologist](https://photos.psychologytoday.com/3f27a2ba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John R Gielow
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Not accepting new clients
Tired of enduring a difficult life, career or relationship? Looking for practical, out-of-the-box solutions for anxiety, depression, and the life circumstances that cause them? Tried therapy before with disappointing results? For 35 years, I have been augmenting traditional therapeutic methods with a variety of techniques, including EMDR Therapy, CRM Therapy, heart rate variability training (Heartmath), body centered approaches, mindfulness training, hypnosis, and ego-state interventions, to facilitate deep internal changes. These interventions take place within the context of a safe, non-judgmental, and supportive environment. My therapeutic style is interactive, engaging, and collaborative.
Tired of enduring a difficult life, career or relationship? Looking for practical, out-of-the-box solutions for anxiety, depression, and the life circumstances that cause them? Tried therapy before with disappointing results? For 35 years, I have been augmenting traditional therapeutic methods with a variety of techniques, including EMDR Therapy, CRM Therapy, heart rate variability training (Heartmath), body centered approaches, mindfulness training, hypnosis, and ego-state interventions, to facilitate deep internal changes. These interventions take place within the context of a safe, non-judgmental, and supportive environment. My therapeutic style is interactive, engaging, and collaborative.
![Photo of Maggie McClutchy, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/12cdd8c0-0a12-44b0-9535-47583ecf4a6c/1/320x400.jpeg)
Maggie McClutchy
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Not accepting new clients
Hey! Thank you for taking the time to look into my profile! My name is Maggie and I am a board-certified, licensed therapist. I am native to the Milwaukee area and am excited to be able to offer my services here, too! Starting the therapy journey is a big step, and I would love to follow along with you! I ensure that each client I come across feels safe, respected, listened to, and seen. I place a high emphasis on creating a strong therapeutic relationship to make you feel as comfortable as possible through this journey.
Hey! Thank you for taking the time to look into my profile! My name is Maggie and I am a board-certified, licensed therapist. I am native to the Milwaukee area and am excited to be able to offer my services here, too! Starting the therapy journey is a big step, and I would love to follow along with you! I ensure that each client I come across feels safe, respected, listened to, and seen. I place a high emphasis on creating a strong therapeutic relationship to make you feel as comfortable as possible through this journey.
![Photo of Megan Anderson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2121727d-9f40-4f6b-9d3f-0d949414c109/2/320x400.jpeg)
Megan Anderson
Licensed Professional Counselor, LPC
Verified Verified
7 Endorsed
Milwaukee, WI 53202
I am passionate about helping those who are introspective, emotionally-inclined, and curious. I care about helping clients move beyond the surface in therapy to reach a deeper level of truth that they haven't yet spoken. Too often, therapy glosses over the fact that, at times, life is painful and messy. As much as we might want to avoid this, I strive to remind clients that we are better off trying to embrace this, and we might be surprised by what comes from doing so.
I am passionate about helping those who are introspective, emotionally-inclined, and curious. I care about helping clients move beyond the surface in therapy to reach a deeper level of truth that they haven't yet spoken. Too often, therapy glosses over the fact that, at times, life is painful and messy. As much as we might want to avoid this, I strive to remind clients that we are better off trying to embrace this, and we might be surprised by what comes from doing so.
![Photo of Ali Devine, MS, LPC, CSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/331fcb1f-51ae-4821-8a12-7c932a8f53dd/3/320x400.jpeg)
I work with individuals and couples looking to improve the quality of their relationships and work through emotional and behavioral difficulties. I am also interested in helping men and women navigate the challenges that come with the end of a relationship. Other groups I like to work with include individuals in stressful life stages and clients struggling with substance use issues, anxiety, depression, and adjustment issues. I’m particularly drawn to young adults and adults in my practice. As a therapist, I will challenge and encourage you to make necessary changes.
I work with individuals and couples looking to improve the quality of their relationships and work through emotional and behavioral difficulties. I am also interested in helping men and women navigate the challenges that come with the end of a relationship. Other groups I like to work with include individuals in stressful life stages and clients struggling with substance use issues, anxiety, depression, and adjustment issues. I’m particularly drawn to young adults and adults in my practice. As a therapist, I will challenge and encourage you to make necessary changes.
![Photo of Kirsten Taylor, LPC , Counselor](https://photos.psychologytoday.com/4f3fd5f6-fbc4-4a25-ba22-0151abf421d6/1/320x400.png)
Hello, my name is Kirsten Taylor; I am a Licensed Professional Counselor and I take a client-centered approach to counseling. I work with a wide range of issues such as anxiety, depression, stress, life transitions, grief, relationships, trauma/abuse, and others. I first seek to help the client feel heard and understood. And gather a complete picture of their history with the issue and in general during the intake process so I understand them better. I want the client to be at ease and as comfortable as possible with the process. And I invite them to ask any questions they have.
Hello, my name is Kirsten Taylor; I am a Licensed Professional Counselor and I take a client-centered approach to counseling. I work with a wide range of issues such as anxiety, depression, stress, life transitions, grief, relationships, trauma/abuse, and others. I first seek to help the client feel heard and understood. And gather a complete picture of their history with the issue and in general during the intake process so I understand them better. I want the client to be at ease and as comfortable as possible with the process. And I invite them to ask any questions they have.
See more therapy options for Milwaukee
How does your Therapist compare?
Number of Therapists in Milwaukee, WI
900+
Average cost per session
$150
Therapists in Milwaukee, WI who prioritize treating:
92% | Anxiety |
89% | Depression |
70% | Trauma and PTSD |
67% | Relationship Issues |
65% | Self Esteem |
63% | Stress |
62% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
77% | Aetna |
73% | UnitedHealthcare UHC | UBH |
67% | BlueCross and BlueShield |
How Therapists in Milwaukee, WI see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Milwaukee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.