Therapists in Murfreesboro, TN

Photo of Diane Gammon -Living With Hope Counseling, LPCMHSP, CMHIMP, ASDCS, NCC, MS, Licensed Professional Counselor
Diane Gammon -Living With Hope Counseling
Licensed Professional Counselor, LPCMHSP, CMHIMP, ASDCS, NCC, MS
Verified Verified
Murfreesboro, TN 37129
Hello! Hope Help 911 is available! I am an Autism Testing Specialist & offer Marriage Intensives (Completed Level 1 training in Gottman Method), treat Depression, Anxiety/Panic, Trauma, PTSD, Crisis, Autism, Neurodiverse/ Neurotypical Relationships, Holistic Self-Care, Self-Harm, Suicide Ideation, Grief/Loss, Miscarriages/Infant Loss, ADHD, OCD, Personality Disorders, Drug/Alcohol/Other Addictions, Low Self-Worth, Eating Disorders, Body Image, Communication Skills, Relationships, Sexual Assault, Rape/Domestic Violence, Behavior Issues, Corrections, Foster Care, Adoption Transition, Factitious Disorder, Postpartum, Bipolar, & more.
Hello! Hope Help 911 is available! I am an Autism Testing Specialist & offer Marriage Intensives (Completed Level 1 training in Gottman Method), treat Depression, Anxiety/Panic, Trauma, PTSD, Crisis, Autism, Neurodiverse/ Neurotypical Relationships, Holistic Self-Care, Self-Harm, Suicide Ideation, Grief/Loss, Miscarriages/Infant Loss, ADHD, OCD, Personality Disorders, Drug/Alcohol/Other Addictions, Low Self-Worth, Eating Disorders, Body Image, Communication Skills, Relationships, Sexual Assault, Rape/Domestic Violence, Behavior Issues, Corrections, Foster Care, Adoption Transition, Factitious Disorder, Postpartum, Bipolar, & more.
(615) 654-6252 View (615) 654-6252
Photo of Mark Schmahl, MMFT, MA, Marriage & Family Therapist
Mark Schmahl
Marriage & Family Therapist, MMFT, MA
Verified Verified
Murfreesboro, TN 37129
Are you feeling stuck in your marriage or relationship? Do you love and care for your partner but are struggling to communicate and get on the same page? Do you want to move from feeling like roommates who are surviving into a place where you are thriving? Relationships are hard and can lead to a great deal of stress, but they can also be the most amazing blessing of all when two people are willing to work on creating the life they have always wanted together. If this describes you or your relationship, I can help!
Are you feeling stuck in your marriage or relationship? Do you love and care for your partner but are struggling to communicate and get on the same page? Do you want to move from feeling like roommates who are surviving into a place where you are thriving? Relationships are hard and can lead to a great deal of stress, but they can also be the most amazing blessing of all when two people are willing to work on creating the life they have always wanted together. If this describes you or your relationship, I can help!
(615) 437-9595 View (615) 437-9595
Photo of Joan Downs, Pre-Licensed Professional
Joan Downs
Pre-Licensed Professional
Verified Verified
Murfreesboro, TN 37130
I love sitting with everyone. God gave me the passion to sit with people and listen. I love to sit with children and teenagers, young adults and older adults. Recognizing that people are broken, I am blessed to sit with them to try and help them along. Realizing the answers lie within but sometimes help is needed to highlight those answers. I daily pray for wisdom and discernment to help those that come to me, put the pieces of the puzzle back together.
I love sitting with everyone. God gave me the passion to sit with people and listen. I love to sit with children and teenagers, young adults and older adults. Recognizing that people are broken, I am blessed to sit with them to try and help them along. Realizing the answers lie within but sometimes help is needed to highlight those answers. I daily pray for wisdom and discernment to help those that come to me, put the pieces of the puzzle back together.
(615) 552-1208 View (615) 552-1208
Photo of Tiffany Porter - Tiffany Porter / Help Recovery Centers, LADAC, Drug & Alcohol Counselor
Tiffany Porter / Help Recovery Centers
Drug & Alcohol Counselor, LADAC
Verified Verified
Murfreesboro, TN 37129
Tiffany Porter is the lead therapist and co-founder of Help Recovery Centers. She has a degree in healthcare management and is a level II licensed alcohol and drug abuse counselor. For the last 10 years, she has been providing alcohol and drug assessments and outpatient substance abuse treatment, while directing and managing the daily activities of the DUI Education Centers. The DUI Education Centers is an education and alternative sentencing facility for non-violent alcohol and drug related offenders. Tiffany also works as a counselor and medical liaison with Recovery Consulting Service’s Suboxone and counseling program..
Tiffany Porter is the lead therapist and co-founder of Help Recovery Centers. She has a degree in healthcare management and is a level II licensed alcohol and drug abuse counselor. For the last 10 years, she has been providing alcohol and drug assessments and outpatient substance abuse treatment, while directing and managing the daily activities of the DUI Education Centers. The DUI Education Centers is an education and alternative sentencing facility for non-violent alcohol and drug related offenders. Tiffany also works as a counselor and medical liaison with Recovery Consulting Service’s Suboxone and counseling program..
(615) 488-8511 View (615) 488-8511
Photo of Laura L Tucker-Huggins, MA, LPC, MHSP, Counselor
Laura L Tucker-Huggins
Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
Life often forces us to address challenging situations. Whether you're dealing with depression, anxiety, marital conflict, or a multitude of other personal issues, there are solutions that can help. Counseling offers you a supportive environment where problem areas are explored and goals developed to help you get your life back on track. It's through this process and the therapeutic relationship that true personal growth, healing, and acceptance occurs. I embrace a genuine, compassionate approach coupled with the most effective, evidenced based interventions that are goal directed and solution focused.
Life often forces us to address challenging situations. Whether you're dealing with depression, anxiety, marital conflict, or a multitude of other personal issues, there are solutions that can help. Counseling offers you a supportive environment where problem areas are explored and goals developed to help you get your life back on track. It's through this process and the therapeutic relationship that true personal growth, healing, and acceptance occurs. I embrace a genuine, compassionate approach coupled with the most effective, evidenced based interventions that are goal directed and solution focused.
(615) 208-7223 View (615) 208-7223
Photo of Kate Jeffcoat, Marriage & Family Therapist Associate
Kate Jeffcoat
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
Waitlist for new clients
“He heals the brokenhearted, and binds up their wounds.” Psalms 147:3 I invite you to go on a journey of healing  that brings hope to your future. I believe that every single person has their own unique blueprint that encompasses their story. I will support, advocate and walk beside you as we face fears, navigate life, and experience freedom and work towards enhancing your quality of life.  I utilize an integrative comprehensive  strengths-based approach specifically targeting trauma, identifying values and your specific needs by structuring a plan catered to each individual’s structured blueprint.
“He heals the brokenhearted, and binds up their wounds.” Psalms 147:3 I invite you to go on a journey of healing  that brings hope to your future. I believe that every single person has their own unique blueprint that encompasses their story. I will support, advocate and walk beside you as we face fears, navigate life, and experience freedom and work towards enhancing your quality of life.  I utilize an integrative comprehensive  strengths-based approach specifically targeting trauma, identifying values and your specific needs by structuring a plan catered to each individual’s structured blueprint.
(615) 722-4762 View (615) 722-4762
Photo of Robert DeSalvo, LCSW, Clinical Social Work/Therapist
Robert DeSalvo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Murfreesboro, TN 37128
Do you feel like you spend all your energy managing your anxiety, sadness, panic attacks or hiding how you feel from those around you? Or do you feel like you're burdened by past trauma that causes you to make unwanted decisions or to feel unwanted things? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together you will have a clearer direction on the path toward healing and have concrete tools to start working on improvement from day one. Life can be better, even if it doesn’t seem like it right now.
Do you feel like you spend all your energy managing your anxiety, sadness, panic attacks or hiding how you feel from those around you? Or do you feel like you're burdened by past trauma that causes you to make unwanted decisions or to feel unwanted things? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together you will have a clearer direction on the path toward healing and have concrete tools to start working on improvement from day one. Life can be better, even if it doesn’t seem like it right now.
(615) 567-5365 View (615) 567-5365
Photo of Sherri Sedgebear, LCSW, Clinical Social Work/Therapist
Sherri Sedgebear
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37130  (Online Only)
I have had the privilege of working in the mental health field for 25 years. I am honored when people choose to share their stories with me. I understand that the process of starting therapy can be frightening.
I have had the privilege of working in the mental health field for 25 years. I am honored when people choose to share their stories with me. I understand that the process of starting therapy can be frightening.
(615) 379-9337 View (615) 379-9337
Photo of Stephanie B Stavinoga, LPC, MHSP, CCMHC, Licensed Professional Counselor
Stephanie B Stavinoga
Licensed Professional Counselor, LPC, MHSP, CCMHC
Verified Verified
Murfreesboro, TN 37130
Waitlist for new clients
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
(629) 201-7348 View (629) 201-7348
Photo of Chandler Reagan Ross, LMSW, Clinical Social Work/Therapist
Chandler Reagan Ross
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
My greatest pleasure is meeting people where they are and being curious about where they might be going. I don’t believe that I can take anyone to a place I haven’t been myself so I have remained committed to broadening and unburdening my own heart in my personal journey. My personal suffering transmuted by an abundance of grace has been my greatest teacher, so long as I haven’t had to suffer alone. My mission is to join others in their struggle and help them reveal truths that will create freedom in their lives.
My greatest pleasure is meeting people where they are and being curious about where they might be going. I don’t believe that I can take anyone to a place I haven’t been myself so I have remained committed to broadening and unburdening my own heart in my personal journey. My personal suffering transmuted by an abundance of grace has been my greatest teacher, so long as I haven’t had to suffer alone. My mission is to join others in their struggle and help them reveal truths that will create freedom in their lives.
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Photo of Julie Meadows, MHSP, LPC, T, Pre-Licensed Professional
Julie Meadows
Pre-Licensed Professional, MHSP, LPC, T
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
Welcome to my page. I know that seeking help can be intimidating, but it does not need to be. Everyone struggles from time to time. I hope you will consider me when you decide that you want to talk to someone. Life may throw a curve ball your way but that might just mean you have to learn to hold your bat a little differently. I will always strive to make counseling a safe and nurturing environment. Through our collaborative discussions you will feel empowered to be the best version of yourself. I have worked with clients who are struggling with grief, anxiety, depression, relationship issues, self confidence and or trauma.
Welcome to my page. I know that seeking help can be intimidating, but it does not need to be. Everyone struggles from time to time. I hope you will consider me when you decide that you want to talk to someone. Life may throw a curve ball your way but that might just mean you have to learn to hold your bat a little differently. I will always strive to make counseling a safe and nurturing environment. Through our collaborative discussions you will feel empowered to be the best version of yourself. I have worked with clients who are struggling with grief, anxiety, depression, relationship issues, self confidence and or trauma.
(629) 276-9642 View (629) 276-9642
Photo of Courtney W Crittendon - Courtney Warren, LCSW , LCSW , Clinical Social Work/Therapist
Courtney Warren, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Murfreesboro, TN 37129  (Online Only)
I work with teens, adults, families and couples looking to navigate life's transitions, learn to cope with anxiety and depression, strengthen bonds, learn effective communication skills and heal through trauma to mental wellness. I am looking for clients who want to feel better, who will do the work to get to the other side, of whatever is holding you back from being happy and well. I work with people ready for a real positive change, be that from day to day anxiety, mood disorders, PTSD, relationship struggles or negative family dynamics.
I work with teens, adults, families and couples looking to navigate life's transitions, learn to cope with anxiety and depression, strengthen bonds, learn effective communication skills and heal through trauma to mental wellness. I am looking for clients who want to feel better, who will do the work to get to the other side, of whatever is holding you back from being happy and well. I work with people ready for a real positive change, be that from day to day anxiety, mood disorders, PTSD, relationship struggles or negative family dynamics.
(629) 260-3598 View (629) 260-3598
Photo of Tucker-Huggins Assoc Pllc - Tucker-Huggins Associates, PLLC, Licensed Professional Counselor
Tucker-Huggins Associates, PLLC
Licensed Professional Counselor
Verified Verified
Murfreesboro, TN 37130
Tucker-Huggins, PLLC is a mental health multi-specialty group established in 2013. Our seasoned therapists provide specialized care to effectively meet each client at their unique point of need. In a comfortable and supportive setting, clients are empowered with tools for making healthy decisions, resolving problems and improving relationships. We are honored to partner with you in your journey toward healing and improved health.
Tucker-Huggins, PLLC is a mental health multi-specialty group established in 2013. Our seasoned therapists provide specialized care to effectively meet each client at their unique point of need. In a comfortable and supportive setting, clients are empowered with tools for making healthy decisions, resolving problems and improving relationships. We are honored to partner with you in your journey toward healing and improved health.
(615) 203-0006 View (615) 203-0006
Photo of Amanda Nugent, OTR/L, Occupational Therapist
Amanda Nugent
Occupational Therapist, OTR/L
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
Hi, I’m Amanda. I am an Occupational Therapist that is passionate about helping individuals across the lifespan reach their maximum potential and independence in their daily activities. I believe that every individual, regardless of their circumstances, is worthy of living a full and meaningful life. You may be having difficulty transitioning into new life roles, struggling with regulating your emotions, or need someone to help you rediscover your interests and purpose. I would love to be a part of your journey and help you find what brings your life meaning, joy, and peace.
Hi, I’m Amanda. I am an Occupational Therapist that is passionate about helping individuals across the lifespan reach their maximum potential and independence in their daily activities. I believe that every individual, regardless of their circumstances, is worthy of living a full and meaningful life. You may be having difficulty transitioning into new life roles, struggling with regulating your emotions, or need someone to help you rediscover your interests and purpose. I would love to be a part of your journey and help you find what brings your life meaning, joy, and peace.
(615) 703-3093 View (615) 703-3093
Photo of Jasmyne Nelson, LCSW, MPA , Clinical Social Work/Therapist
Jasmyne Nelson
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Murfreesboro, TN 37129
Not accepting new clients
On most days, do you feel as if you’re just going through the motions? You’ve reached a point where you feel emotionally numb, disconnected from yourself and those closest to you. You want more, but if you’re honest, you aren’t fully sure what more is… you just know that THIS isn’t it. You desire deeper connection, but at the same time you’re afraid of it. What will happen if I allow them to see the real me? Will they judge me? Reject me? Accept me? Though these are some of your deepest fears, you’d never dare say them aloud.
On most days, do you feel as if you’re just going through the motions? You’ve reached a point where you feel emotionally numb, disconnected from yourself and those closest to you. You want more, but if you’re honest, you aren’t fully sure what more is… you just know that THIS isn’t it. You desire deeper connection, but at the same time you’re afraid of it. What will happen if I allow them to see the real me? Will they judge me? Reject me? Accept me? Though these are some of your deepest fears, you’d never dare say them aloud.
(615) 551-5736 View (615) 551-5736
Photo of Sheri Richardt, LCSW, Clinical Social Work/Therapist
Sheri Richardt
Clinical Social Work/Therapist, LCSW
Verified Verified
Murfreesboro, TN 37129
Are you motivated to feel better at work, home, or school but do not know how? Are you at lunch googling Anxiety, Depression, ADHD, Couples Counseling, Divorce, or a new job? Is adulting too hard? I am a clinician with 25 years of experience providing an array of mental health services. I have a background working for large healthcare systems where I provided direct client care, managed teams, trained clinicians in emergency rooms, medical settings, and behavioral health clinics giving me a unique perspective on how to support a wide variety of symptoms. I believe that everyone is capable of healing.
Are you motivated to feel better at work, home, or school but do not know how? Are you at lunch googling Anxiety, Depression, ADHD, Couples Counseling, Divorce, or a new job? Is adulting too hard? I am a clinician with 25 years of experience providing an array of mental health services. I have a background working for large healthcare systems where I provided direct client care, managed teams, trained clinicians in emergency rooms, medical settings, and behavioral health clinics giving me a unique perspective on how to support a wide variety of symptoms. I believe that everyone is capable of healing.
(615) 805-6914 View (615) 805-6914
Photo of Lizette Kehrer, MEd, LPC, MHSP, NCC, Licensed Professional Counselor
Lizette Kehrer
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
Not accepting new clients
Greetings. If you have found yourself here because you are looking for guidance, support, and a way out of suffering, I would love to be the person to help you do that. I want to create an environment that is safe for you and promotes healing and growth. I want to empower you to create change, to move forward, and to help you process the pain that shows up in all of our lives.
Greetings. If you have found yourself here because you are looking for guidance, support, and a way out of suffering, I would love to be the person to help you do that. I want to create an environment that is safe for you and promotes healing and growth. I want to empower you to create change, to move forward, and to help you process the pain that shows up in all of our lives.
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Photo of Anthony Philip Yater, LPC, MHSP, Licensed Professional Counselor
Anthony Philip Yater
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Murfreesboro, TN 37129  (Online Only)
Book with me now by clicking on my website, I have immediate openings. Please email me if the availability on the website does not meet your needs. In my over 15 years working in mental health, I have found the best way to help people tackle their obstacles is through open, honest, direct, and caring interactions. I strive to create enough safety to allow people to feel the ability to push themselves and find new ways to grow.
Book with me now by clicking on my website, I have immediate openings. Please email me if the availability on the website does not meet your needs. In my over 15 years working in mental health, I have found the best way to help people tackle their obstacles is through open, honest, direct, and caring interactions. I strive to create enough safety to allow people to feel the ability to push themselves and find new ways to grow.
(629) 280-4115 View (629) 280-4115
Photo of Dr. Nicole Bryant: As You Are Therapy, EdD, LCSW, Clinical Social Work/Therapist
Dr. Nicole Bryant: As You Are Therapy
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
At work, you’re a rock star! You can handle anything that comes your way. Whenever there’s a problem, you’re the one who fixes it. It’s your show and you’re killing it. So why do you feel so unfulfilled? On paper, you’re successful – making your family proud. But inside, something is still missing. A longing emptiness sits deep in the pit of your stomach. You’ve always worked so hard to pursue goals “at any cost,” but you’ve begun to realize that the cost was your well-being. All of your relationships seem to be out of obligation. You never have any time to care for yourself. Unless something changes, things will only get worse.
At work, you’re a rock star! You can handle anything that comes your way. Whenever there’s a problem, you’re the one who fixes it. It’s your show and you’re killing it. So why do you feel so unfulfilled? On paper, you’re successful – making your family proud. But inside, something is still missing. A longing emptiness sits deep in the pit of your stomach. You’ve always worked so hard to pursue goals “at any cost,” but you’ve begun to realize that the cost was your well-being. All of your relationships seem to be out of obligation. You never have any time to care for yourself. Unless something changes, things will only get worse.
(615) 437-7191 View (615) 437-7191
Photo of Bridgette Davenport, MS, Pre-Licensed Professional
Bridgette Davenport
Pre-Licensed Professional, MS
Verified Verified
Murfreesboro, TN 37130
I feel a person should have a safe, nurturing environment to help them through their journey. I feel a person does not always have to have a mental illness to seek counseling perhaps they just need to vent or need someone to listen with an unbiased opinion. I feel children need help understanding and labeling their feelings so they can better communicate with parents and caregivers.
I feel a person should have a safe, nurturing environment to help them through their journey. I feel a person does not always have to have a mental illness to seek counseling perhaps they just need to vent or need someone to listen with an unbiased opinion. I feel children need help understanding and labeling their feelings so they can better communicate with parents and caregivers.
(615) 805-5543 View (615) 805-5543
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How does your Therapist compare?

Number of Therapists in Murfreesboro, TN

300+

Average cost per session

$125

Therapists in Murfreesboro, TN who prioritize treating:

91% Anxiety
84% Depression
73% Self Esteem
71% Relationship Issues
71% Stress
70% Trauma and PTSD
69% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

81% Aetna
78% Cigna and Evernorth
72% Optum

How Therapists in Murfreesboro, TN see their clients

79% In Person and Online
21% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Murfreesboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.