Therapists in Old Saybrook, CT
![Photo of Lori Ezzedine, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e62b5c54-1943-4740-9a8f-a2e22a8bcc74/2/320x400.jpeg)
Lori Ezzedine
Licensed Professional Counselor, MA, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
I aim to explore individual perspectives and experiences that clients have had throughout their lives, and help guide them in a setting that feels safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I aim to help clients create realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all key the tohealing and growing process.
I aim to explore individual perspectives and experiences that clients have had throughout their lives, and help guide them in a setting that feels safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I aim to help clients create realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all key the tohealing and growing process.
![Photo of Janice Katilius, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b14dd00b-8037-41dc-ab05-4e59e46502c3/2/320x400.jpeg)
Are you looking for an experienced Clinical Social Worker ? If so, please reach out to see how I can assist you in reaching your goal in treatment. I have worked with many individuals who have experienced much pain in their lives due to anxiety, depression, psychosis, and trauma and have been amazed at the individual's resilience. My part in the journey with the individual is offering the hope that things will change . I offer a non-judgemental space in which to listen and encourage individuals to feel good about themselves in order to make treatment happen for themselves. I am a strength based therapist .
Are you looking for an experienced Clinical Social Worker ? If so, please reach out to see how I can assist you in reaching your goal in treatment. I have worked with many individuals who have experienced much pain in their lives due to anxiety, depression, psychosis, and trauma and have been amazed at the individual's resilience. My part in the journey with the individual is offering the hope that things will change . I offer a non-judgemental space in which to listen and encourage individuals to feel good about themselves in order to make treatment happen for themselves. I am a strength based therapist .
![Photo of Tony Augustine, MA, MEd, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3cc2a291-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chances are you or a family member is affected by addiction. It is a heartbreaking disease but there is A WAY OUT! I use a person-centered, individual, holistic approach to addiction treatment and education for individuals and family members. I employ clinically proven strategies to recovery. I successfully treated addicted clients and supported and educated family members for over twenty years. I would be honored to walk with you on your road to a newly found life! I treat men and women 17 years and older. Feel free to call. I'm happy to speak with you.
Chances are you or a family member is affected by addiction. It is a heartbreaking disease but there is A WAY OUT! I use a person-centered, individual, holistic approach to addiction treatment and education for individuals and family members. I employ clinically proven strategies to recovery. I successfully treated addicted clients and supported and educated family members for over twenty years. I would be honored to walk with you on your road to a newly found life! I treat men and women 17 years and older. Feel free to call. I'm happy to speak with you.
![Photo of Portia Pendleton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a266b0e-ee95-43d2-9629-9b5219d95450/2/320x400.jpeg)
Portia Pendleton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
Waitlist for new clients
Current Waitlist. Looking for and reaching out to a therapist for support takes a lot courage and can be time sensitive. For older teens and adults I enjoy using a relational approach in order to maximize the therapeutic relationship as this is the anchor for treatment. I enjoy the transition from high school through college and beyond as you navigate so many transitions and issues that can arise such as anxiety, eating issues, relationship challenges, mood changes, and large approaching life decisions. I also enjoy working with healthcare providers as burnout rates soar.
Current Waitlist. Looking for and reaching out to a therapist for support takes a lot courage and can be time sensitive. For older teens and adults I enjoy using a relational approach in order to maximize the therapeutic relationship as this is the anchor for treatment. I enjoy the transition from high school through college and beyond as you navigate so many transitions and issues that can arise such as anxiety, eating issues, relationship challenges, mood changes, and large approaching life decisions. I also enjoy working with healthcare providers as burnout rates soar.
![Photo of Andrea L Pollak - Andrea L. Pollak, LMFT, LMFT, CCEP, Marriage & Family Therapist](https://photos.psychologytoday.com/4f028392-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrea L. Pollak, LMFT
Marriage & Family Therapist, LMFT, CCEP
Verified Verified
Old Saybrook, CT 06475
Working on the shoreline for more than 30 years; I have been passionately dedicated to helping individuals in all stages of life who are motivated toward personal growth and seeking to find relief from emotional pain/stress, anxiety, and depression; and who are struggling with relationship(s). I can help clients help themselves through the use of strategies and techniques to achieve greater impact, integrity, and intimacy in their lives.
Working on the shoreline for more than 30 years; I have been passionately dedicated to helping individuals in all stages of life who are motivated toward personal growth and seeking to find relief from emotional pain/stress, anxiety, and depression; and who are struggling with relationship(s). I can help clients help themselves through the use of strategies and techniques to achieve greater impact, integrity, and intimacy in their lives.
![Photo of Brittany Sanchez - Brittany Sanchez, LPC, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8bdf67f3-d4d0-4c97-a26e-df1f130618c5/1/320x400.jpeg)
Brittany Sanchez, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
Currently accepting new clients with with evening and weekend availability! Additionally trained in Circle of Security, Father's for Change evidence based curriculum, and Perinatal Mood and Anxiety Disorders. I have been a practicing clinician since 2009 where I started my career out in Chicago, IL. I’ve additionally had the opportunity to work in the greater Boston area allowing me to grow my clinical experience. I’ve been in private practice in CT since 2014 working with all ages and diverse backgrounds. I believe in the power of therapy and the importance of the right fit. I am happy to provide quick introductions.
Currently accepting new clients with with evening and weekend availability! Additionally trained in Circle of Security, Father's for Change evidence based curriculum, and Perinatal Mood and Anxiety Disorders. I have been a practicing clinician since 2009 where I started my career out in Chicago, IL. I’ve additionally had the opportunity to work in the greater Boston area allowing me to grow my clinical experience. I’ve been in private practice in CT since 2014 working with all ages and diverse backgrounds. I believe in the power of therapy and the importance of the right fit. I am happy to provide quick introductions.
![Photo of Madeline (Maddie) Teixeira, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d0813d7f-cf09-4e4b-aeb5-f364d464adb2/2/320x400.jpeg)
Madeline (Maddie) Teixeira
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Saybrook, CT 06475
I have almost four years of experience working with children, adolescents, and adults of all ages in a variety of settings. I have experience working with issues of anxiety, depression, trauma, insomnia, grief/loss, relationship stress, life transitions, and substance use. I am trained in EMDR and CBT therapies and utilize a strengths-based perspective. I strongly believe in empowering my clients to find and build upon the strengths they already possess. I look forward to working with you to better manage stress and to help you reach your full potential!
I have almost four years of experience working with children, adolescents, and adults of all ages in a variety of settings. I have experience working with issues of anxiety, depression, trauma, insomnia, grief/loss, relationship stress, life transitions, and substance use. I am trained in EMDR and CBT therapies and utilize a strengths-based perspective. I strongly believe in empowering my clients to find and build upon the strengths they already possess. I look forward to working with you to better manage stress and to help you reach your full potential!
![Photo of Mark David Aron - Hypnosis for Healthy Eating , PhD, Psychologist](https://photos.psychologytoday.com/3c70abdc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You will select me as your psychologist not because I simply listen- but because together we will change, create, and organize your true self through hypnosis. Together with a Registered Dietician, have put together a program to change how you eat. After 30 plus years of working with clients in psychotherapy, I continue to look for the unexpected, the surprises, and the unknown, about the important people in your life and most of all, renewal within you. Within the last decade, I have often used hypnosis to help my clients imagine a new, desired, self.
You will select me as your psychologist not because I simply listen- but because together we will change, create, and organize your true self through hypnosis. Together with a Registered Dietician, have put together a program to change how you eat. After 30 plus years of working with clients in psychotherapy, I continue to look for the unexpected, the surprises, and the unknown, about the important people in your life and most of all, renewal within you. Within the last decade, I have often used hypnosis to help my clients imagine a new, desired, self.
![Photo of Lucy D Solari, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/989edf71-0326-4596-939d-ed0e0ed4caf5/1/320x400.jpeg)
Currently Accepting New Clients! It is never easy to seek out a therapist, so be proud of yourself for taking the first step! I’m happy you’re here. I enjoy working with adolescents through young adult aged individuals. This time in life is such an important developmental stage but can often bring about challenging issues such as family conflict, relationship issues, decision making in life choices (college, career, etc.), anxiety and mood changes and more!
Currently Accepting New Clients! It is never easy to seek out a therapist, so be proud of yourself for taking the first step! I’m happy you’re here. I enjoy working with adolescents through young adult aged individuals. This time in life is such an important developmental stage but can often bring about challenging issues such as family conflict, relationship issues, decision making in life choices (college, career, etc.), anxiety and mood changes and more!
![Photo of Mairi Graham-Shaw, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/743b5107-9149-44fe-b5ca-e890a84be05b/1/320x400.jpeg)
Mairi Graham-Shaw
Clinical Social Work/Therapist, LMSW
Verified Verified
Old Saybrook, CT 06475 (Online Only)
Hello, I'm Mairi Graham-Shaw, and I'm passionate about guiding individuals on their journey towards mental wellness and personal growth. I specialize in mindfulness-based approaches and integrate strengths-based perspectives, narrative therapy, and motivational interviewing into my practice.
Hello, I'm Mairi Graham-Shaw, and I'm passionate about guiding individuals on their journey towards mental wellness and personal growth. I specialize in mindfulness-based approaches and integrate strengths-based perspectives, narrative therapy, and motivational interviewing into my practice.
![Photo of Jeannette Ogorzalek - Jeannette Ogorzalek, LPC, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40b83bae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeannette Ogorzalek, LPC, LLC
Licensed Professional Counselor, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
Waitlist for new clients
I am a Licensed Professional Counselor who has experience working with adolescents, couples, and individuals. I specialize in the treatment of Eating Disorders and also have a broad base of counseling experience working with anxiety, adjustment and mood disorders, among others.
I am a Licensed Professional Counselor who has experience working with adolescents, couples, and individuals. I specialize in the treatment of Eating Disorders and also have a broad base of counseling experience working with anxiety, adjustment and mood disorders, among others.
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![Photo of Kc Hespeler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba0ff76d-d400-49ae-8f1d-6d04f884d011/1/320x400.jpeg)
Are you anxious, overwhelmed, stressed, or just don't feel like yourself? If you are experiencing a major life change, anxiety, or stress - therapy will be beneficial. Just like you, I understand the challenges of balancing life’s responsibilities with mental health & well being. I help people navigate their own journeys to mental and holistic health. I believe that life’s early experiences and major life events influence the ways we live and relate to others in the present.
Are you anxious, overwhelmed, stressed, or just don't feel like yourself? If you are experiencing a major life change, anxiety, or stress - therapy will be beneficial. Just like you, I understand the challenges of balancing life’s responsibilities with mental health & well being. I help people navigate their own journeys to mental and holistic health. I believe that life’s early experiences and major life events influence the ways we live and relate to others in the present.
![Photo of Jennifer Charbonnier - Jennifer Charbonnier, PhD, LMFT, LLC, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42394cbb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jennifer Charbonnier, PhD, LMFT, LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Old Saybrook, CT 06475
Difficult times are an opportunity for change; change is hard and a real investment...in you. As a Marriage and Family Therapist, I work with couples trying to strengthen, salvage, or make a decision about a relationship. I offer family therapy with a specialty in child/adolescent emotional and behavioral issues and parent coaching designed with you to realistically meet your family's needs. I also work with individuals seeking change, coping with transition, and seeking to come to terms with present/past trauma, on going struggles, and the hope for change. With hope, readiness to work, and the right therapist, it will happen!
Difficult times are an opportunity for change; change is hard and a real investment...in you. As a Marriage and Family Therapist, I work with couples trying to strengthen, salvage, or make a decision about a relationship. I offer family therapy with a specialty in child/adolescent emotional and behavioral issues and parent coaching designed with you to realistically meet your family's needs. I also work with individuals seeking change, coping with transition, and seeking to come to terms with present/past trauma, on going struggles, and the hope for change. With hope, readiness to work, and the right therapist, it will happen!
![Photo of Shelley F Pelletier, PhD, NCSP, ABPP, Psychologist](https://photos.psychologytoday.com/3c0e7785-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with toddlers, children, adolescents, and young adults, generally spanning the ages of 3-21. With experience in school districts and in medical and private practice settings, I have had experience working with children with a wide range of issues, including: learning disorders (e.g. dyslexia and non-verbal learning disabilities), attention-deficit/hyperactivity disorder, developmental disabilities (mental retardation), autism spectrum disorders, neurodevelopmental disorders and genetic syndromes, Tourette's syndrome and tic disorders, prematurity and low birth weight outcomes, brain injuries and neurological disorders, anxiety/mood disorders, obsessive compulsive disorder, and late effects of cancer treatment.
I work with toddlers, children, adolescents, and young adults, generally spanning the ages of 3-21. With experience in school districts and in medical and private practice settings, I have had experience working with children with a wide range of issues, including: learning disorders (e.g. dyslexia and non-verbal learning disabilities), attention-deficit/hyperactivity disorder, developmental disabilities (mental retardation), autism spectrum disorders, neurodevelopmental disorders and genetic syndromes, Tourette's syndrome and tic disorders, prematurity and low birth weight outcomes, brain injuries and neurological disorders, anxiety/mood disorders, obsessive compulsive disorder, and late effects of cancer treatment.
![Photo of Sara B. Snyder - Sara B. Snyder, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4096f329-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a social worker with over 25 years experience in clinical practice with an office in old Saybrook, CT. I use a combination of cognitive behavioral therapy, insight oriented psychodynamic and psycho-educational techniques to help you understand yourself better and resolve issues and reach goals most important to you.
I am a social worker with over 25 years experience in clinical practice with an office in old Saybrook, CT. I use a combination of cognitive behavioral therapy, insight oriented psychodynamic and psycho-educational techniques to help you understand yourself better and resolve issues and reach goals most important to you.
![Photo of Mary Katherine Peralez, LPC, LPCP, Licensed Professional Counselor](https://photos.psychologytoday.com/6f517e36-9f67-4011-8e89-093f710f7c39/2/320x400.jpeg)
Mary Katherine Peralez
Licensed Professional Counselor, LPC, LPCP
Verified Verified
Old Saybrook, CT 06475
Hello & Welcome to MinuteClinic! My name is MK and I approach the therapeutic relationship with a person-centered, CBT perspective that promotes collaboration. I have always been quick to recognize when others are struggling mentally and emotionally, and have dedicated my adult life to learning how to support individuals through this suffering. Life is constantly throwing curveballs and it is ok to reach out for support when you keep striking out! At MinuteClinic in Old Saybrook, I offer brief, solution-focused therapy to assist individuals in managing the current stressors in their lives.
Hello & Welcome to MinuteClinic! My name is MK and I approach the therapeutic relationship with a person-centered, CBT perspective that promotes collaboration. I have always been quick to recognize when others are struggling mentally and emotionally, and have dedicated my adult life to learning how to support individuals through this suffering. Life is constantly throwing curveballs and it is ok to reach out for support when you keep striking out! At MinuteClinic in Old Saybrook, I offer brief, solution-focused therapy to assist individuals in managing the current stressors in their lives.
![Photo of Anna L Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3cea44d-c516-451d-8feb-17725530aba1/2/320x400.jpeg)
Are you experiencing emotional pain, sadness, and overwhelm from loss and/or trauma? Is your anxiety and worry becoming too much to manage on your own? Are you someone who has habits and behaviors that are hurting you or those you love? Do you want to change? I can support you, guide you, and challenge you to grow and change in a positive healthy manner. I offer strength-based, solution-focused, spiritually based therapy.
Are you experiencing emotional pain, sadness, and overwhelm from loss and/or trauma? Is your anxiety and worry becoming too much to manage on your own? Are you someone who has habits and behaviors that are hurting you or those you love? Do you want to change? I can support you, guide you, and challenge you to grow and change in a positive healthy manner. I offer strength-based, solution-focused, spiritually based therapy.
![Photo of Jen Higgins, LPC, NSCA-CP, Licensed Professional Counselor](https://photos.psychologytoday.com/9747cfc5-266f-4ac2-b850-979e772bc0ce/2/320x400.jpeg)
If you are not living as mentally and/or physically healthy as you want and are feeling powerless to create change, I’m here to show you that you ARE NOT powerless! You do have the strength and ability within you to make changes and take control of you life. The power lies in the understanding that mental, physical and spiritual health are interconnected. Whether you're struggling with anxiety and depression, contemplating or recovering from divorce or an abusive relationship, or experiencing an unhealthy relationship with food and low self-esteem, we will develop a holistic plan to move you to more joy and peace in your life.
If you are not living as mentally and/or physically healthy as you want and are feeling powerless to create change, I’m here to show you that you ARE NOT powerless! You do have the strength and ability within you to make changes and take control of you life. The power lies in the understanding that mental, physical and spiritual health are interconnected. Whether you're struggling with anxiety and depression, contemplating or recovering from divorce or an abusive relationship, or experiencing an unhealthy relationship with food and low self-esteem, we will develop a holistic plan to move you to more joy and peace in your life.
![Photo of Rachel Skelton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e0018a49-78f2-492b-8b0f-1879e6a706e5/2/320x400.png)
Looking for a therapist can be scary and intimidating so congratulations on taking the first step in healing! Life, especially now more than ever, can be exhausting, challenging and hard. You are taking the first and most important step into finding the healthiest version of you. My experience is with adults and teens who have experienced various life stressors including depression, anxiety, trauma, grief, addiction, alcohol use, relationship and communication related issues, and family conflict. As a therapist, I offer a collaborative approach with my clients.
Looking for a therapist can be scary and intimidating so congratulations on taking the first step in healing! Life, especially now more than ever, can be exhausting, challenging and hard. You are taking the first and most important step into finding the healthiest version of you. My experience is with adults and teens who have experienced various life stressors including depression, anxiety, trauma, grief, addiction, alcohol use, relationship and communication related issues, and family conflict. As a therapist, I offer a collaborative approach with my clients.
![Photo of Kaila Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3295234-d029-4cf6-8539-e15109daf391/2/320x400.png)
Life is challenging navigating the peaks and valleys throughout our lifetime. Some people can feel the mounting pressures closing in. Well, it's time to breathe fresh air again. Whether you are battling with depression, struggling with anxiety, or managing everyday life stressors, I am here to help you navigate all the twists and curves. Together we will learn how to respond to life's difficult challenges while building a strong sense of worth. You deserve to achieve your goals, and happiness.
Life is challenging navigating the peaks and valleys throughout our lifetime. Some people can feel the mounting pressures closing in. Well, it's time to breathe fresh air again. Whether you are battling with depression, struggling with anxiety, or managing everyday life stressors, I am here to help you navigate all the twists and curves. Together we will learn how to respond to life's difficult challenges while building a strong sense of worth. You deserve to achieve your goals, and happiness.
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Number of Therapists in Old Saybrook, CT
100+
Average cost per session
$150
Therapists in Old Saybrook, CT who prioritize treating:
90% | Anxiety |
89% | Depression |
79% | Self Esteem |
76% | Relationship Issues |
70% | Coping Skills |
67% | Stress |
65% | Life Transitions |
Average years in practice
16 Years
Top 3 insurances accepted
67% | Aetna |
67% | UnitedHealthcare UHC | UBH |
61% | Cigna and Evernorth |
How Therapists in Old Saybrook, CT see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Old Saybrook?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.