Therapists in Oceanside, CA

Photo of Dr. Camille Chapline - Camille Chapline, Psy.D., LMFT, CSAT, PsyD, LMFT, CSAT, Marriage & Family Therapist
Camille Chapline, Psy.D., LMFT, CSAT
Marriage & Family Therapist, PsyD, LMFT, CSAT
Verified Verified
Oceanside, CA 92058  (Online Only)
Dr. Chapline's expertise is using techniques that heal emotional wounds and trauma, techniques that find hidden reasons in your subconscious for repetitive problems, and/or pain. She wants you to understand what has been wrong and why, as well as to heal. Knowing why helps you make better life choices. The goal is to heal your wounds, increase your sense of self and enrich your life. She works very hard right along with you to help you achieve success, and is skilled in methods that heal problematic patterns, anxiety, mood disorders, and trauma. Dr. Chapline CARES! Her website is www.drchapline.com to learn more.
Dr. Chapline's expertise is using techniques that heal emotional wounds and trauma, techniques that find hidden reasons in your subconscious for repetitive problems, and/or pain. She wants you to understand what has been wrong and why, as well as to heal. Knowing why helps you make better life choices. The goal is to heal your wounds, increase your sense of self and enrich your life. She works very hard right along with you to help you achieve success, and is skilled in methods that heal problematic patterns, anxiety, mood disorders, and trauma. Dr. Chapline CARES! Her website is www.drchapline.com to learn more.
(760) 561-5722 View (760) 561-5722
Photo of Esther Kang, LCSW, Clinical Social Work/Therapist
Esther Kang
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92056
My name is Esther Kang. I'm a licensed clinical social worker. I seek to create a safe, caring, and supportive environment to support you through your journey of healing. I think it's important to work collaboratively to reduce distress, and emotional pain related to issues such as depression, anxiety, trauma, and relationship concerns. I primarily use motivational interviewing, cognitive behavioral therapy, and psychotherapy modalities. I value person-centered and strength-based care.
My name is Esther Kang. I'm a licensed clinical social worker. I seek to create a safe, caring, and supportive environment to support you through your journey of healing. I think it's important to work collaboratively to reduce distress, and emotional pain related to issues such as depression, anxiety, trauma, and relationship concerns. I primarily use motivational interviewing, cognitive behavioral therapy, and psychotherapy modalities. I value person-centered and strength-based care.
(760) 417-6018 View (760) 417-6018
Photo of Alexandra Laifer, PhD, Psychologist
Alexandra Laifer
Psychologist, PhD
Verified Verified
2 Endorsed
Oceanside, CA 92054
As a clinical psychologist, I aim to help you achieve personal growth and well-being. I specialize in the treatment of trauma and post-traumatic stress disorder (PTSD), employing mindfulness and other empirically-supported approaches to help you process and manage painful emotions as well as overcome the self-defeating patterns which often arise following the experience of traumatic events. I also specialize in relational and mindfulness-based approaches to treating interpersonal difficulties, depression, anxiety, and grief and loss while helping you to manage stress, academic difficulties, self-esteem issues, and life transitions.
As a clinical psychologist, I aim to help you achieve personal growth and well-being. I specialize in the treatment of trauma and post-traumatic stress disorder (PTSD), employing mindfulness and other empirically-supported approaches to help you process and manage painful emotions as well as overcome the self-defeating patterns which often arise following the experience of traumatic events. I also specialize in relational and mindfulness-based approaches to treating interpersonal difficulties, depression, anxiety, and grief and loss while helping you to manage stress, academic difficulties, self-esteem issues, and life transitions.
(760) 268-9104 View (760) 268-9104
Photo of Aubree Dospoy, LCSW, Clinical Social Work/Therapist
Aubree Dospoy
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92056
Hi there, I'm Aubree! My name is Aubree Dospoy, and I am a Licensed Clinical Social Worker (LCSW). I am based in North County, San Diego, and I work via telehealth with clients statewide in California. I specialize in anxiety, depression, and life transitions. I work with adults and adolescents using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to work toward goals and support growth. My approach to therapy is individual to the client. We will work together to explore your needs and decide what to focus on to get the most benefit from our time together.
Hi there, I'm Aubree! My name is Aubree Dospoy, and I am a Licensed Clinical Social Worker (LCSW). I am based in North County, San Diego, and I work via telehealth with clients statewide in California. I specialize in anxiety, depression, and life transitions. I work with adults and adolescents using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to work toward goals and support growth. My approach to therapy is individual to the client. We will work together to explore your needs and decide what to focus on to get the most benefit from our time together.
(760) 313-7470 View (760) 313-7470
Photo of Paula Ratter, LMFT, PsyD, RN, Marriage & Family Therapist
Paula Ratter
Marriage & Family Therapist, LMFT, PsyD, RN
Verified Verified
Oceanside, CA 92054
Waitlist for new clients
I don't have an ideal client. I want to met people where they are at. If you've never had therapy before, it’s important to be aware we don’t start talking about the hard stuff. It can take 2-3 sessions for someone to feel comfortable enough to tell another person what they are struggling with. Therapists cannot read minds, but have studied human patterns of thoughts, feelings & actions. No one can truly know the exact consequences a person has experienced in their life. Regardless of the reason why someone is seeking therapy, there is no judgment, no criticism…just acceptance. People can heal & grow in this type of environment.
I don't have an ideal client. I want to met people where they are at. If you've never had therapy before, it’s important to be aware we don’t start talking about the hard stuff. It can take 2-3 sessions for someone to feel comfortable enough to tell another person what they are struggling with. Therapists cannot read minds, but have studied human patterns of thoughts, feelings & actions. No one can truly know the exact consequences a person has experienced in their life. Regardless of the reason why someone is seeking therapy, there is no judgment, no criticism…just acceptance. People can heal & grow in this type of environment.
(442) 275-8529 View (442) 275-8529
Photo of Michelle Roncevic, MEd, LPCC
Michelle Roncevic
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Oceanside, CA 92054  (Online Only)
I am originally from Boston, MA and have been residing in San Diego for 6 years now. I graduated from Bridgewater State University with my Master's degree with a dual licensure focus in Mental Health Counseling and School Adjustment Counseling. I have broad experience and training with all ages across the lifespan and within a variety of different levels of care and settings. I have also gained this experience with various levels of care, ages, and settings both in MA and CA, and that is a unique experience factor I have.
I am originally from Boston, MA and have been residing in San Diego for 6 years now. I graduated from Bridgewater State University with my Master's degree with a dual licensure focus in Mental Health Counseling and School Adjustment Counseling. I have broad experience and training with all ages across the lifespan and within a variety of different levels of care and settings. I have also gained this experience with various levels of care, ages, and settings both in MA and CA, and that is a unique experience factor I have.
(442) 233-8477 View (442) 233-8477
Photo of Jason Imhoff, LCSW, Clinical Social Work/Therapist
Jason Imhoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92057  (Online Only)
Athletes & Leaders who want to be better. Psychological improvement to have better relationships with yourself and others means becoming a better version of you. A more authentic, deeper, and grounded self. A better father, husband, and friend. It also means better performance at work.
Athletes & Leaders who want to be better. Psychological improvement to have better relationships with yourself and others means becoming a better version of you. A more authentic, deeper, and grounded self. A better father, husband, and friend. It also means better performance at work.
(760) 478-4859 View (760) 478-4859
Photo of Mayola Miranda - Miranda Counseling & Consulting, LCSW, MSW, Clinical Social Work/Therapist
Miranda Counseling & Consulting
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Oceanside, CA 92054  (Online Only)
Waitlist for new clients
Welcome, I’m glad you are here! It takes courage, valor, and strength to seek support. We all need support, encouragement, and compassion to navigate through life’s journey. There are some days that it takes everything in oneself to get up and face the challenge of the day. When you are experiencing a crisis, a trauma, abuse, anxiety, stress, or depression; just being alive, breathing, and getting through daily tasks is a victory. I firmly believe in meeting you where you are in this moment without judgement, demands, or minimizing your pain, feelings or situation.
Welcome, I’m glad you are here! It takes courage, valor, and strength to seek support. We all need support, encouragement, and compassion to navigate through life’s journey. There are some days that it takes everything in oneself to get up and face the challenge of the day. When you are experiencing a crisis, a trauma, abuse, anxiety, stress, or depression; just being alive, breathing, and getting through daily tasks is a victory. I firmly believe in meeting you where you are in this moment without judgement, demands, or minimizing your pain, feelings or situation.
(760) 509-2360 View (760) 509-2360
Photo of John McDowell - Alternative Recovery Solutions, ICADC, CADC II, MATC, Drug & Alcohol Counselor
Alternative Recovery Solutions
Drug & Alcohol Counselor, ICADC, CADC II, MATC
Verified Verified
Oceanside, CA 92057
Addiction - are you involved in a Court case, Family or Criminal? Drugs & Alcohol addiction destroys lives, creates shame, fear and confusion. I am in recovery & am a Court Approved Provider, I can help you with Court appointed Programs, education including Anger Management and out of state services. Provide Addiction Assessments, & many Court services. We provide unique, individual attention. DMV, DUI & Interventions- we understand the System. Working weekends and nights. Can come to you if needed. Recovery Coaching and training offered.
Addiction - are you involved in a Court case, Family or Criminal? Drugs & Alcohol addiction destroys lives, creates shame, fear and confusion. I am in recovery & am a Court Approved Provider, I can help you with Court appointed Programs, education including Anger Management and out of state services. Provide Addiction Assessments, & many Court services. We provide unique, individual attention. DMV, DUI & Interventions- we understand the System. Working weekends and nights. Can come to you if needed. Recovery Coaching and training offered.
(442) 233-3632 View (442) 233-3632
Photo of Elaine Helen Stahlhofen, MS, LMFT, Marriage & Family Therapist
Elaine Helen Stahlhofen
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
I provide professional, caring and holistic psychotherapy in a safe and supportive environment for adults, couples, and families. With 30 years of counseling experience and as a solution-focused and intuitive psychotherapist I am able to rapidly identify and then provide insight, guidance and emotional support in the resolution of my client's core issues. We will unearth and clear long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and joyful life.
I provide professional, caring and holistic psychotherapy in a safe and supportive environment for adults, couples, and families. With 30 years of counseling experience and as a solution-focused and intuitive psychotherapist I am able to rapidly identify and then provide insight, guidance and emotional support in the resolution of my client's core issues. We will unearth and clear long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and joyful life.
(949) 274-4608 View (949) 274-4608
Photo of Margaret Effinger, LCSW, Clinical Social Work/Therapist
Margaret Effinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92057  (Online Only)
We all want to feel heard and secure when we are sharing and exploring our most difficult emotions and memories. Everyone struggles with something, whether it be anxiety, depression, parenting difficulties, grief, or the daily stress of jetting from one responsibility to the next. It is important to take time to care for yourself and work through the issues that are causing you to feel difficult emotions and impacting your day to day functioning. My focus is on being a non-judgmental, supportive presence for you, while also walking through whatever difficulties you may be facing, together.
We all want to feel heard and secure when we are sharing and exploring our most difficult emotions and memories. Everyone struggles with something, whether it be anxiety, depression, parenting difficulties, grief, or the daily stress of jetting from one responsibility to the next. It is important to take time to care for yourself and work through the issues that are causing you to feel difficult emotions and impacting your day to day functioning. My focus is on being a non-judgmental, supportive presence for you, while also walking through whatever difficulties you may be facing, together.
(760) 274-0388 View (760) 274-0388
Photo of Dana Marie Nielsen, MA, LMFT, Marriage & Family Therapist
Dana Marie Nielsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oceanside, CA 92054
You know that unshakable feeling of "it’s going to be alright" that sinks deep into your cells? Perhaps you’ve had it on vacation, or a moment with a loved one? That inner ease can be your baseline, instead of a fleeting moment. You don’t have to numb out or push through it all. It starts with learning how to regulate your energy, and evolves into a practice of finding your flow.
You know that unshakable feeling of "it’s going to be alright" that sinks deep into your cells? Perhaps you’ve had it on vacation, or a moment with a loved one? That inner ease can be your baseline, instead of a fleeting moment. You don’t have to numb out or push through it all. It starts with learning how to regulate your energy, and evolves into a practice of finding your flow.
(415) 799-4306 View (415) 799-4306
Photo of Deborah K Berman, LCSW, Clinical Social Work/Therapist
Deborah K Berman
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92054
My wide range of experience provides me with the ability to approach many situations you may be facing with confidence and knowledge. I want to start where you are and I will respect your goals in the therapeutic process. I understand your need for confidentiality, privacy and trust. I have enjoyed providing extensive work and focusing my continued education on helping those with PTSD (to include military combat related PTSD), chronic illness, chronic pain, relationship problems, life transition issues, mood disorders, and personality disorders.
My wide range of experience provides me with the ability to approach many situations you may be facing with confidence and knowledge. I want to start where you are and I will respect your goals in the therapeutic process. I understand your need for confidentiality, privacy and trust. I have enjoyed providing extensive work and focusing my continued education on helping those with PTSD (to include military combat related PTSD), chronic illness, chronic pain, relationship problems, life transition issues, mood disorders, and personality disorders.
(760) 764-4621 View (760) 764-4621
Photo of Thomas Patrick Schmierer - Thomas Schmierer, Catholic Therapist, LMFT, Marriage & Family Therapist
Thomas Schmierer, Catholic Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
I am a Catholic therapist who helps INDIVIDUALS, COUPLES, and FAMILIES in pain to experience deep personal and relational healing by using the top faith- and evidence-based treatments so that they can love with more peace, holiness, and joy. I help INDIVIDUALS: (1) Restore peace through deep healing and resolve various internal problems (Anxiety, Depression, Addiction, Post-traumatic stress, OCD, Bipolar disorder, & Poor concentration/organization), (2) Overcome relational challenges like: *Recovering from betrayals due to affairs, addiction, or abuse/neglect, *Overcoming co-dependent/enabling tendencies, *Making better relational choices, & *Dealing better with difficult people.
I am a Catholic therapist who helps INDIVIDUALS, COUPLES, and FAMILIES in pain to experience deep personal and relational healing by using the top faith- and evidence-based treatments so that they can love with more peace, holiness, and joy. I help INDIVIDUALS: (1) Restore peace through deep healing and resolve various internal problems (Anxiety, Depression, Addiction, Post-traumatic stress, OCD, Bipolar disorder, & Poor concentration/organization), (2) Overcome relational challenges like: *Recovering from betrayals due to affairs, addiction, or abuse/neglect, *Overcoming co-dependent/enabling tendencies, *Making better relational choices, & *Dealing better with difficult people.
(760) 313-3878 View (760) 313-3878
Photo of Stephanie Banning, LMFT, Marriage & Family Therapist
Stephanie Banning
Marriage & Family Therapist, LMFT
Verified Verified
Oceanside, CA 92054
My name is Stephanie Banning, and I am a licensed LMFT. I have spent the last 15y+ working with individuals struggling with addiction/recovery in a variety of capacities, including substance abuse and eating disorders. Due to the nature of my specialties, I have developed expertise in working with mood disorders and OCD. I believe in meeting an individual where they are at, and that trauma looks differently to everyone because you cannot see someone's mental health.
My name is Stephanie Banning, and I am a licensed LMFT. I have spent the last 15y+ working with individuals struggling with addiction/recovery in a variety of capacities, including substance abuse and eating disorders. Due to the nature of my specialties, I have developed expertise in working with mood disorders and OCD. I believe in meeting an individual where they are at, and that trauma looks differently to everyone because you cannot see someone's mental health.
(442) 249-8805 View (442) 249-8805
Photo of Bryce Thompson, MA, LMFT, Marriage & Family Therapist
Bryce Thompson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oceanside, CA 92056
I believe you can create "what is," not "learn to accept what is." I provide help with sexual orientation and identity, "coming out," military life, family issues and religion, sexuality issues, premarital assessment, monogamy/commitment, relationship issues between Gay and Bisexual Men, life planning/goals and visions. I lead interns and first year licensed therapists in a MFT professional growth and discussion group. I offer training, gay couple's retreats, workshops, speaking, and consulting services for organizations and small businesses (50 employees or less).
I believe you can create "what is," not "learn to accept what is." I provide help with sexual orientation and identity, "coming out," military life, family issues and religion, sexuality issues, premarital assessment, monogamy/commitment, relationship issues between Gay and Bisexual Men, life planning/goals and visions. I lead interns and first year licensed therapists in a MFT professional growth and discussion group. I offer training, gay couple's retreats, workshops, speaking, and consulting services for organizations and small businesses (50 employees or less).
(760) 756-4105 View (760) 756-4105
Photo of Jennifer Michaelson, MA, LMFT, Marriage & Family Therapist
Jennifer Michaelson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oceanside, CA 92054
It is my goal as a therapist to break the stigma of therapy. Some still believe that only “broken people” seek therapy and I am here to tell you that is not true! Seeking therapy is NOT a sign of weakness, it’s a sign of strength! We, as humans, were created for connection and expression, and the therapy room is simply a safe space for that to occur. Whether you are dealing with fear, loss, uncertainty or just need someone to talk too, I am here. There is no issue that is too big to bring in the room!
It is my goal as a therapist to break the stigma of therapy. Some still believe that only “broken people” seek therapy and I am here to tell you that is not true! Seeking therapy is NOT a sign of weakness, it’s a sign of strength! We, as humans, were created for connection and expression, and the therapy room is simply a safe space for that to occur. Whether you are dealing with fear, loss, uncertainty or just need someone to talk too, I am here. There is no issue that is too big to bring in the room!
(442) 255-0113 View (442) 255-0113
Photo of Catherine Maddox, MA,  LMFT, Marriage & Family Therapist
Catherine Maddox
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oceanside, CA 92056
Kate is deeply passionate about treating cooccurring disorders, specializing in helping clients manage substance abuse alongside mental health conditions. She utilizes a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), to empower clients on their journey to recovery. Kate also focuses on addressing codependency and women's issues, providing targeted support for those dealing with postpartum depression, anxiety, and life transitions.
Kate is deeply passionate about treating cooccurring disorders, specializing in helping clients manage substance abuse alongside mental health conditions. She utilizes a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), to empower clients on their journey to recovery. Kate also focuses on addressing codependency and women's issues, providing targeted support for those dealing with postpartum depression, anxiety, and life transitions.
(855) 419-3254 View (855) 419-3254
Photo of Elena Gonzalez, MS, LMFT, Marriage & Family Therapist
Elena Gonzalez
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Oceanside, CA 92058  (Online Only)
Waitlist for new clients
I am a Licensed Therapist with 14 years of experience. I offer video sessions across CA, FL, NC, WA, and CT. My specialty areas include military family life stress, anxiety, panic attacks, PTSD, depression, life transitions, postpartum mood disorders, infertility, parenting challenges, and other mental health issues. My approach is solution-oriented, client-centered, and non-judgemental; it combines solution-focused, Mindfulness, Cognitive-Behavioural theory, and EMDR-based techniques. I am dedicated to assisting my clients in developing coping skills to help them lead more fulfilling and enriching lives.
I am a Licensed Therapist with 14 years of experience. I offer video sessions across CA, FL, NC, WA, and CT. My specialty areas include military family life stress, anxiety, panic attacks, PTSD, depression, life transitions, postpartum mood disorders, infertility, parenting challenges, and other mental health issues. My approach is solution-oriented, client-centered, and non-judgemental; it combines solution-focused, Mindfulness, Cognitive-Behavioural theory, and EMDR-based techniques. I am dedicated to assisting my clients in developing coping skills to help them lead more fulfilling and enriching lives.
(619) 586-5995 View (619) 586-5995
Photo of Robin Michele Mathy, ASW, MSW, MSc, Pre-Licensed Professional
Robin Michele Mathy
Pre-Licensed Professional, ASW, MSW, MSc
Verified Verified
1 Endorsed
Oceanside, CA 92054  (Online Only)
My clients want an empathic, understanding therapist who helps them develop insight and skills to overcome their challenges and break free of the issues that are holding them back from achieving their life goals. Most of my clients cannot afford the customary rates for therapy and want a therapist who is nonjudgmental and sensitive to their circumstances. Although many of my clients want short-term treatment to cope with anxiety and depression, many others want a therapist who can help them with complex problems that require long-term treatment.
My clients want an empathic, understanding therapist who helps them develop insight and skills to overcome their challenges and break free of the issues that are holding them back from achieving their life goals. Most of my clients cannot afford the customary rates for therapy and want a therapist who is nonjudgmental and sensitive to their circumstances. Although many of my clients want short-term treatment to cope with anxiety and depression, many others want a therapist who can help them with complex problems that require long-term treatment.
(707) 348-9803 View (707) 348-9803
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How does your Therapist compare?

Number of Therapists in Oceanside, CA

300+

Average cost per session

$150

Therapists in Oceanside, CA who prioritize treating:

92% Anxiety
89% Depression
68% Relationship Issues
68% Coping Skills
67% Self Esteem
65% Trauma and PTSD
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
78% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Oceanside, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oceanside?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.