Therapists in Wasilla, AK

Photo of Jennifer Dotur, Pre-Licensed Professional
Jennifer Dotur
Pre-Licensed Professional
Verified Verified
3 Endorsed
Wasilla, AK 99654
A wise person I know once said - Emotional support doesn't have to come at the expense of problem solving, but it does need to come before problem solving. Why? Because triggered brains aren't meant to think straight. They're meant to find safety. - Because of this, I strive to create an environment where clients can explore both the internal, as well as the external issues in their life. So, If you are looking for emotional support, but also wanting to get down to work, I am happy to help. Whether it's about the challenges caused by life events, difficult relationship dynamics, or personal struggles, you can emerge resilient.
A wise person I know once said - Emotional support doesn't have to come at the expense of problem solving, but it does need to come before problem solving. Why? Because triggered brains aren't meant to think straight. They're meant to find safety. - Because of this, I strive to create an environment where clients can explore both the internal, as well as the external issues in their life. So, If you are looking for emotional support, but also wanting to get down to work, I am happy to help. Whether it's about the challenges caused by life events, difficult relationship dynamics, or personal struggles, you can emerge resilient.
(907) 521-8504 View (907) 521-8504
Beth Johnson
Licensed Professional Counselor, LPC, RPT
Verified Verified
Wasilla, AK 99654
Does your child behave in ways that confuse or frustrate you? Do they worry a lot or feel sad all the time? Are they isolating from other people or feeling like they don't want to live any more? Has your child experienced hard situations that have left them struggling to cope? Are you worried about your child and looking for ways to help them deal with their big feelings?
Does your child behave in ways that confuse or frustrate you? Do they worry a lot or feel sad all the time? Are they isolating from other people or feeling like they don't want to live any more? Has your child experienced hard situations that have left them struggling to cope? Are you worried about your child and looking for ways to help them deal with their big feelings?
(833) 606-1640 View (833) 606-1640
Photo of Niyah Glover, LPC, Licensed Professional Counselor
Niyah Glover
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
Dr. Glover is a Licensed Professional Counselor in the state of Georgia and Alaska. She also holds a license as a Licensed Clinical Professional Counselor in the State of Montana and a Professional Clinical Mental Health Counselor in New Mexico. Dr. Glover provides you with the support and guidance you need on your journey to better mental health and well-being. Specializing in trauma and crisis intervention, Dr. Glover has been instrumental in helping clients navigate through challenging life events, providing them with the tools to heal, grow, and move forward.
Dr. Glover is a Licensed Professional Counselor in the state of Georgia and Alaska. She also holds a license as a Licensed Clinical Professional Counselor in the State of Montana and a Professional Clinical Mental Health Counselor in New Mexico. Dr. Glover provides you with the support and guidance you need on your journey to better mental health and well-being. Specializing in trauma and crisis intervention, Dr. Glover has been instrumental in helping clients navigate through challenging life events, providing them with the tools to heal, grow, and move forward.
(844) 541-2210 View (844) 541-2210
Photo of Joshua B Hughes, MA, Pre-Licensed Professional
Joshua B Hughes
Pre-Licensed Professional, MA
Verified Verified
5 Endorsed
Wasilla, AK 99654
I enjoy working with couples. I will introduce you to some of the best ways to overcome relational conflicts and some of the quickest ways to restore love. It is possible to save your marriage from the pain of unresolved conflict and the disaster of divorce. My approach to building marriages and relationships is successful and can help you build yours. Successful marriages require skill. Skill in caring for the one you promised to cherish throughout life. Good intentions are not enough. Once you learn these skills your spouse will find you irresistible, a condition that is essential to a happy successful marriage.
I enjoy working with couples. I will introduce you to some of the best ways to overcome relational conflicts and some of the quickest ways to restore love. It is possible to save your marriage from the pain of unresolved conflict and the disaster of divorce. My approach to building marriages and relationships is successful and can help you build yours. Successful marriages require skill. Skill in caring for the one you promised to cherish throughout life. Good intentions are not enough. Once you learn these skills your spouse will find you irresistible, a condition that is essential to a happy successful marriage.
(907) 521-8504 View (907) 521-8504
Photo of Veronica Renee Maldonado, LCSW, Clinical Social Work/Therapist
Veronica Renee Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
Veronica Maldonado is a Licensed Clinical Social Worker based in Wasilla, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
Veronica Maldonado is a Licensed Clinical Social Worker based in Wasilla, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
(907) 376-3530 View (907) 376-3530
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, MA, LPC Intern
Refocus Specialist for Postpartum Depression
LPC Intern, MA
Verified Verified
4 Endorsed
Wasilla, AK 99654
I want to first acknowledge how challenging this period must be for you. It takes immense strength to reach out for support, and I'm here to help you navigate through this. Postpartum depression is a common and treatable condition, and you're not alone in this journey. It's important to recognize that what you're feeling is valid and that seeking help is a positive step towards your well-being and recovery. Many women go through postpartum depression, and with the right strategies and support, you can overcome it. We'll work together to understand your feelings and experiences.
I want to first acknowledge how challenging this period must be for you. It takes immense strength to reach out for support, and I'm here to help you navigate through this. Postpartum depression is a common and treatable condition, and you're not alone in this journey. It's important to recognize that what you're feeling is valid and that seeking help is a positive step towards your well-being and recovery. Many women go through postpartum depression, and with the right strategies and support, you can overcome it. We'll work together to understand your feelings and experiences.
(907) 521-8504 View (907) 521-8504
Photo of Waymond D Banks, MA, Pre-Licensed Professional
Waymond D Banks
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Wasilla, AK 99654
Embarking on my counseling journey, I began as a youth coach at Christian schools and in Awana’s leadership, fueled by a passion for serving young individuals. Progressing from a direct support person to a case manager and mental health specialist, I concurrently pursued my Master’s degree in clinical counseling. Armed with certifications in EMDR and ABA, I further honed my expertise through advanced courses in play therapy, crisis intervention, substance-abuse group therapy, and child and adolescent with family counseling. A committed family man, I find joy in spending cherished moments with my wife and kids.
Embarking on my counseling journey, I began as a youth coach at Christian schools and in Awana’s leadership, fueled by a passion for serving young individuals. Progressing from a direct support person to a case manager and mental health specialist, I concurrently pursued my Master’s degree in clinical counseling. Armed with certifications in EMDR and ABA, I further honed my expertise through advanced courses in play therapy, crisis intervention, substance-abuse group therapy, and child and adolescent with family counseling. A committed family man, I find joy in spending cherished moments with my wife and kids.
(888) 501-7885 View (888) 501-7885
Photo of Kristina Weltzin, LCSW, Clinical Social Work/Therapist
Kristina Weltzin
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Greetings! My name is Kristina Weltzin. I hold a License in Clinical Social Work and have been licensed for over 25 years. I offer brief solution-focused therapy for youth and adults. My approach to therapy is based on the needs and goals of the client. I believe in supporting clients identifying their goals for counseling and this discussion includes reviewing theoretical approaches to best meet their goals. I am trained in a variety of theoretical interventions including DBT, strength-based models, trauma informed and culturally sensitive models.
Greetings! My name is Kristina Weltzin. I hold a License in Clinical Social Work and have been licensed for over 25 years. I offer brief solution-focused therapy for youth and adults. My approach to therapy is based on the needs and goals of the client. I believe in supporting clients identifying their goals for counseling and this discussion includes reviewing theoretical approaches to best meet their goals. I am trained in a variety of theoretical interventions including DBT, strength-based models, trauma informed and culturally sensitive models.
(866) 674-5829 View (866) 674-5829
Photo of Raymond Butts, LPC , Counselor
Raymond Butts
Counselor, LPC
Verified Verified
Wasilla, AK 99654  (Online Only)
Hi, I am Ray and so nice to meet you. I am a licensed professional counselor (LPC) and have practiced since 2005 after having come from a educational career of 28 years. I am licensed in Alaska, Missouri and Maine. I work with a wide variety of clients ranging in ages from teens to older adults. I also work with military, veterans, and first responders. Although I am not a licensed MFT, I have had a lot of couples therapy exposure over the years. I take each client one at a time, and make sure the client is satisfied before we begin.
Hi, I am Ray and so nice to meet you. I am a licensed professional counselor (LPC) and have practiced since 2005 after having come from a educational career of 28 years. I am licensed in Alaska, Missouri and Maine. I work with a wide variety of clients ranging in ages from teens to older adults. I also work with military, veterans, and first responders. Although I am not a licensed MFT, I have had a lot of couples therapy exposure over the years. I take each client one at a time, and make sure the client is satisfied before we begin.
(866) 850-4997 View (866) 850-4997
Photo of Headlight Wasilla - Headlight / Wasilla
Headlight / Wasilla
Verified Verified
Wasilla, AK 99654
Headlight is proud to offer Wasilla, AK a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Headlight is proud to offer Wasilla, AK a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
(833) 276-5324 View (833) 276-5324
Photo of Kristian Gallegos, LCSW, Clinical Social Work/Therapist
Kristian Gallegos
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Hi, my name is Kristian Gallegos and I'm a Licensed Clinical Social Worker. My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others. The clients that I have worked with are very diverse in terms of ethnicity, gender identity, sexual orientation, and religion. I am very comfortable and at ease in adapting to a client's identity. When it comes to communication style, I am assertive and direct. Of course, I communicate with compassion and empathy.
Hi, my name is Kristian Gallegos and I'm a Licensed Clinical Social Worker. My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others. The clients that I have worked with are very diverse in terms of ethnicity, gender identity, sexual orientation, and religion. I am very comfortable and at ease in adapting to a client's identity. When it comes to communication style, I am assertive and direct. Of course, I communicate with compassion and empathy.
(323) 643-8569 View (323) 643-8569
Photo of Kristi L Hughes - Experiential Play Therapy @Refocus Counseling, S-LPC, PhD, Licensed Professional Counselor
Experiential Play Therapy @Refocus Counseling
Licensed Professional Counselor, S-LPC, PhD
Verified Verified
3 Endorsed
Wasilla, AK 99654
Experiential Play Therapy is a model of play therapy with a strong belief in the child’s quest for health. Only the child knows their particular perceptions of their life’s dilemmas. Therefore, in Experiential Play Therapy, the child is allowed to be the director of the play. In that process, they will utilize toys and their own creativity to recreate their experience in an environment that enables them to approach their struggles so that they are able to regain the power that has been lost in the actual event or environment. The therapist becomes a partner in the child’s quest, assuming whatever role the child requests.
Experiential Play Therapy is a model of play therapy with a strong belief in the child’s quest for health. Only the child knows their particular perceptions of their life’s dilemmas. Therefore, in Experiential Play Therapy, the child is allowed to be the director of the play. In that process, they will utilize toys and their own creativity to recreate their experience in an environment that enables them to approach their struggles so that they are able to regain the power that has been lost in the actual event or environment. The therapist becomes a partner in the child’s quest, assuming whatever role the child requests.
(907) 521-8504 View (907) 521-8504
Photo of Kristi Hughes - Refocus Intensive Therapy Program, PhD, Licensed Professional Counselor
Refocus Intensive Therapy Program
Licensed Professional Counselor, PhD
Verified Verified
2 Endorsed
Wasilla, AK 99654
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
(907) 521-8504 View (907) 521-8504
Photo of Casey Ackerman, MA, LCPC, EMDR
Casey Ackerman
MA, LCPC, EMDR
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
Not accepting new clients
Seeking a counselor can be a difficult and sometimes arduous task. It takes courage to look deeply at yourself and observe the patterns of thoughts and behaviors that may be creating obstacles to living a more satisfying life. You can experience freedom from self-limiting beliefs, shame, anxiety, self-doubt and fear. You can live with greater intention, self-acceptance, interpersonal effectiveness and joy. I come from a Christian perspective and integrate this into my work with clients with similar beliefs.
Seeking a counselor can be a difficult and sometimes arduous task. It takes courage to look deeply at yourself and observe the patterns of thoughts and behaviors that may be creating obstacles to living a more satisfying life. You can experience freedom from self-limiting beliefs, shame, anxiety, self-doubt and fear. You can live with greater intention, self-acceptance, interpersonal effectiveness and joy. I come from a Christian perspective and integrate this into my work with clients with similar beliefs.
(833) 948-1392 View (833) 948-1392
Photo of Victoria Miller - Lillac Counseling Services, LLC, PhD, LPC-S, LMHC, NCC, CCMHC, Licensed Professional Counselor
Lillac Counseling Services, LLC
Licensed Professional Counselor, PhD, LPC-S, LMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Wasilla, AK 99687  (Online Only)
Not accepting new clients
Lillac Counseling Services, LLC is a teaching practice that offers online therapy services to Alaskans and Hoosiers. Our mission is to make therapy services accessible to individuals (ages 18+) experiencing anxiety, depression, trauma, or family challenges. At LCS; we are dedicated to empowering and supporting clients on their healing journey with a person-centered approach & unconditional positive regard. I have over a decade of experience providing counseling services to youth and adults. We can work together on processing life experiences and rewriting your narrative for a happier, healthier future.
Lillac Counseling Services, LLC is a teaching practice that offers online therapy services to Alaskans and Hoosiers. Our mission is to make therapy services accessible to individuals (ages 18+) experiencing anxiety, depression, trauma, or family challenges. At LCS; we are dedicated to empowering and supporting clients on their healing journey with a person-centered approach & unconditional positive regard. I have over a decade of experience providing counseling services to youth and adults. We can work together on processing life experiences and rewriting your narrative for a happier, healthier future.
(833) 976-3712 View (833) 976-3712
Photo of Courtney Beebe, LCSW, Clinical Social Work/Therapist
Courtney Beebe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wasilla, AK 99654
Have you experienced trauma; maybe as a child, military, first responder, or crazy life circumstances in your adulthood? Do you struggle in your communications with others and feel no one hears you? Do you struggle feeling connected with others, feeling like you have no balance in your life, or feel your life just isn't what it used to be? Does anxious emotions and/or intense sadness get in the way of who you want to be? Do you long to be that person you used to be? Together, we will explore how things have impacted your life and build a new path for you. We can discover who you are without fear.
Have you experienced trauma; maybe as a child, military, first responder, or crazy life circumstances in your adulthood? Do you struggle in your communications with others and feel no one hears you? Do you struggle feeling connected with others, feeling like you have no balance in your life, or feel your life just isn't what it used to be? Does anxious emotions and/or intense sadness get in the way of who you want to be? Do you long to be that person you used to be? Together, we will explore how things have impacted your life and build a new path for you. We can discover who you are without fear.
(844) 748-9579 View (844) 748-9579
Photo of K. Bryan McInnis, LPC, NCC, Licensed Professional Counselor
K. Bryan McInnis
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
I help people whose lives have been impacted by trauma find hope, healing, and transformation. The impact of trauma can be seen in nearly every aspect of the human experience, manifest in our mind, body, emotions, relationships, and our deepest sense of self. If you are struggling with emotional distress, chronic pain, relationship difficulties, feeling numb or disconnected from life, or hidden in the shadow of grief and loss, the truth is that you are not alone and healing is possible.
I help people whose lives have been impacted by trauma find hope, healing, and transformation. The impact of trauma can be seen in nearly every aspect of the human experience, manifest in our mind, body, emotions, relationships, and our deepest sense of self. If you are struggling with emotional distress, chronic pain, relationship difficulties, feeling numb or disconnected from life, or hidden in the shadow of grief and loss, the truth is that you are not alone and healing is possible.
(844) 818-0721 View (844) 818-0721
Photo of Kristi L. Hughes - Refocus Counseling - Marriage, PhD, Licensed Professional Counselor
Refocus Counseling - Marriage
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Wasilla, AK 99654
As a Couples, Marriage and Family Therapist, we want you to know that even if you are at “Divorce Door” , and the “D” word is getting thrown around, even if there has been infidelity in your marriage, it is NOT to late! In our time together, you will be introduced to some of the best ways to overcome marital/relationship conflicts and some of the quickest ways to restore the love you once had. The information we will work through has saved thousands of marriages from the pain of unresolved conflict and the disaster of divorce. Our successful approach to building UP relationship, can help you build up yours!
As a Couples, Marriage and Family Therapist, we want you to know that even if you are at “Divorce Door” , and the “D” word is getting thrown around, even if there has been infidelity in your marriage, it is NOT to late! In our time together, you will be introduced to some of the best ways to overcome marital/relationship conflicts and some of the quickest ways to restore the love you once had. The information we will work through has saved thousands of marriages from the pain of unresolved conflict and the disaster of divorce. Our successful approach to building UP relationship, can help you build up yours!
(907) 521-8504 View (907) 521-8504
Photo of Edmore Mangena, LPC , Licensed Professional Counselor
Edmore Mangena
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654  (Online Only)
My name is Edmore (Ed) Mangena, a Licensed Professional Counselor in Alaska. I have practiced in Alaska since 2006 and I have worked with all ages, children and families, individuals, and couples. I use an integrated approach to therapy that is anchored in Cognitive Behavior Therapy. I use person centered therapy for its emphasis on relationship and existential therapy for its supportive approach. I believe providing clients with a supportive non-judgmental space enables them to workout their issues to resolution or to clarity.
My name is Edmore (Ed) Mangena, a Licensed Professional Counselor in Alaska. I have practiced in Alaska since 2006 and I have worked with all ages, children and families, individuals, and couples. I use an integrated approach to therapy that is anchored in Cognitive Behavior Therapy. I use person centered therapy for its emphasis on relationship and existential therapy for its supportive approach. I believe providing clients with a supportive non-judgmental space enables them to workout their issues to resolution or to clarity.
(855) 916-5569 View (855) 916-5569
Photo of Soveyra Rosas, Pre-Licensed Professional
Soveyra Rosas
Pre-Licensed Professional
Verified Verified
1 Endorsed
Wasilla, AK 99654
Life in Alaska is tough. If you’re not yourself lately, tired, down, and not interested in your everyday activities you might benefit from talking it through with someone. I understand those feelings and can help you through it. Sometimes we feel a little stuck, and that’s ok, changes in our life often cause some discomfort and disruption. Let’s talk.
Life in Alaska is tough. If you’re not yourself lately, tired, down, and not interested in your everyday activities you might benefit from talking it through with someone. I understand those feelings and can help you through it. Sometimes we feel a little stuck, and that’s ok, changes in our life often cause some discomfort and disruption. Let’s talk.
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How does your Therapist compare?

Number of Therapists in Wasilla, AK

100+

Average cost per session

$200

Therapists in Wasilla, AK who prioritize treating:

90% Depression
90% Anxiety
81% Trauma and PTSD
71% Relationship Issues
69% Coping Skills
67% Grief
65% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
68% Aetna
64% Premera Blue Cross

How Therapists in Wasilla, AK see their clients

73% In Person and Online
27% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wasilla?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.