Therapists in Milford, CT
![Photo of Adrian Rodriguez-Targa - Elevate Therapy , LCSW, LPC, DARC, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4366aa5b-e9c0-4c1b-b184-3a2951649d7d/1/320x400.jpeg)
Elevate Therapy
Clinical Social Work/Therapist, LCSW, LPC, DARC, LADC
Verified Verified
3 Endorsed
Milford, CT 06461
Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, OCD, addiction, depression, and trauma? Have these issues led to feelings of isolation, with nowhere to turn? Has it been challenging to find authentic connection with previous providers? At Elevate, our passionate and dedicated clinicians are here to help you and your loved ones become the best version of themselves.
Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, OCD, addiction, depression, and trauma? Have these issues led to feelings of isolation, with nowhere to turn? Has it been challenging to find authentic connection with previous providers? At Elevate, our passionate and dedicated clinicians are here to help you and your loved ones become the best version of themselves.
![Photo of Carmen R Marcano-Davis, PhD, Psychologist](https://photos.psychologytoday.com/08c4b7ed-c7f3-4066-bfac-9b99add73dd4/3/320x400.jpeg)
Perhaps you are feeling like you could use some guidance to help you manage difficult circumstances, grief, or loss. Perhaps lately you have been feeling like there's something missing in your life, as if you have lost your way. Perhaps you are at a crossroads and you're looking for a time and place to reflect and reconnect with yourself. My approach to therapy is integrative and will help you reach your potential and thrive fully throughout your life as you develop effective coping skills and new perspectives. Each therapy is individualized to meet each person's lived experiences, specific struggles, and goals.
Perhaps you are feeling like you could use some guidance to help you manage difficult circumstances, grief, or loss. Perhaps lately you have been feeling like there's something missing in your life, as if you have lost your way. Perhaps you are at a crossroads and you're looking for a time and place to reflect and reconnect with yourself. My approach to therapy is integrative and will help you reach your potential and thrive fully throughout your life as you develop effective coping skills and new perspectives. Each therapy is individualized to meet each person's lived experiences, specific struggles, and goals.
![Photo of Justin Carotti, LCSW, LADC, CF-L1, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2cb62a1-e554-4f3f-b6b0-12b4513babe8/1/320x400.jpeg)
Justin Carotti
Clinical Social Work/Therapist, LCSW, LADC, CF-L1
Verified Verified
6 Endorsed
Milford, CT 06461
Valiance Counseling & Coaching is a group practice for emerging adults, adolescents and young professionals. Justin is the Founder of Valiance and is a formally trained clinician, coach and mentor. In addition, Justin is an adjunct faculty member at Fairfield University and UConn. Justin supports all facets of his client's betterment, from mental health to physical health. Valiance's integrative approach is private, personalized, and professional. Their team of mental health counselors, life coaches, and therapists can help those struggling with depression, anxiety, uncertainty, substance abuse, career challenges & more.
Valiance Counseling & Coaching is a group practice for emerging adults, adolescents and young professionals. Justin is the Founder of Valiance and is a formally trained clinician, coach and mentor. In addition, Justin is an adjunct faculty member at Fairfield University and UConn. Justin supports all facets of his client's betterment, from mental health to physical health. Valiance's integrative approach is private, personalized, and professional. Their team of mental health counselors, life coaches, and therapists can help those struggling with depression, anxiety, uncertainty, substance abuse, career challenges & more.
![Photo of Ralph A Arnone - SoConn Behavioral Health, LLC, BA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec07f99a-da1b-4932-a7d3-02199db55893/3/320x400.jpeg)
SoConn Behavioral Health, LLC
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
2 Endorsed
Milford, CT 06460
Covid 19 is not an issue. Virtual & in person sessions available. No waiting list . 12 Staff Clinicians available. Hablamos Espanol tambien. We serve Greater New Haven, Milford & Bridgeport areas. Now have an office in Greenwich. Dual Diagnosed patients are a specialty. CBT, DBT, & insight oriented treatment methods for mood, anxiety disorders. Drug/alcohol addiction. Also seeing and responding to recent crises among teens and young adults. Accepting nearly all insurances including Husky and Medicare. We respond to all inquiries for service within 24 hours. Again, no waiting list and are accepting new clients.
Covid 19 is not an issue. Virtual & in person sessions available. No waiting list . 12 Staff Clinicians available. Hablamos Espanol tambien. We serve Greater New Haven, Milford & Bridgeport areas. Now have an office in Greenwich. Dual Diagnosed patients are a specialty. CBT, DBT, & insight oriented treatment methods for mood, anxiety disorders. Drug/alcohol addiction. Also seeing and responding to recent crises among teens and young adults. Accepting nearly all insurances including Husky and Medicare. We respond to all inquiries for service within 24 hours. Again, no waiting list and are accepting new clients.
![Photo of Rona Preli - Strategic Solutions, PhD, LMFT, MSW, Marriage & Family Therapist](https://photos.psychologytoday.com/40d55fee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our therapeutic approach at Strategic Solutions utilizes a brief, problem solving model that focuses on understanding and treating problems within their intimate context. The goal of therapy is to resolve the presenting problem while fostering supportive, functional relationships. Family problems are embedded in relationship patterns, which can become unproductive and perpetuate, rather than solve problems. Our approach is strength-based and outcome oriented. The focus of therapy is understanding the client's goals for change and then working together to solve those problems directly.
Our therapeutic approach at Strategic Solutions utilizes a brief, problem solving model that focuses on understanding and treating problems within their intimate context. The goal of therapy is to resolve the presenting problem while fostering supportive, functional relationships. Family problems are embedded in relationship patterns, which can become unproductive and perpetuate, rather than solve problems. Our approach is strength-based and outcome oriented. The focus of therapy is understanding the client's goals for change and then working together to solve those problems directly.
![Photo of Cathy Hrusa, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3da0afb5-11c7-4fe1-a7f7-27a8670886fe/1/320x400.jpeg)
Cathy Hrusa
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Milford, CT 06460
Not accepting new clients
Asking for help can be difficult, but rest assured I will create a safe space for you. I use a guiding/client-centered leaning, strengths-based, approach. I specialize in mood and anxiety disorders, addiction, personality disorders, and dual diagnosis. I am Queer identifying and affirming and specialize in working with LGBTQIA+ folx, with a specific niche for working with trans and gender diverse folx. I work with adolescents(12+), adults, and elders. I’m very empathetic and compassionate, and would love to help, with whatever you may be struggling with. Please allow me to walk with you, on your journey.
Asking for help can be difficult, but rest assured I will create a safe space for you. I use a guiding/client-centered leaning, strengths-based, approach. I specialize in mood and anxiety disorders, addiction, personality disorders, and dual diagnosis. I am Queer identifying and affirming and specialize in working with LGBTQIA+ folx, with a specific niche for working with trans and gender diverse folx. I work with adolescents(12+), adults, and elders. I’m very empathetic and compassionate, and would love to help, with whatever you may be struggling with. Please allow me to walk with you, on your journey.
![Photo of Christine M Cowell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c3f62b5-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Taking the first step can be difficult but finding the right therapist can make all the difference. Whether you are struggling with depression, anxiety, marital or relationship issues, I can help. My approach to therapy focuses on you and the changes you wish to make in your life. My goal isn't to keep you in therapy forever, it's to help you find solutions so you can enjoy life once again. Together you and I will target problem areas utilizing your strengths to resolve challenges, find solutions and develop closer more intimate relationships.
Taking the first step can be difficult but finding the right therapist can make all the difference. Whether you are struggling with depression, anxiety, marital or relationship issues, I can help. My approach to therapy focuses on you and the changes you wish to make in your life. My goal isn't to keep you in therapy forever, it's to help you find solutions so you can enjoy life once again. Together you and I will target problem areas utilizing your strengths to resolve challenges, find solutions and develop closer more intimate relationships.
![Photo of Jacqùese C. Patterson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37d109ae-0645-45fe-b36d-61b120913985/1/320x400.jpeg)
Jacqùese C. Patterson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Milford, CT 06460
As someone who has navigated the complexities of mental health and substance use disorders within my own community, I bring an intimately informed perspective to my practice. My experiences have profoundly shaped my understanding of these issues—deepening my empathy and commitment to helping others. I know firsthand the impact these challenges can have on individuals and their loved ones, and I am dedicated to providing a supportive, non-judgmental space for healing & growth. My approach is rooted in compassion, tailored to meet the unique needs of each individual, fostering resilience, & empowering them to lead fulfilling lives.
As someone who has navigated the complexities of mental health and substance use disorders within my own community, I bring an intimately informed perspective to my practice. My experiences have profoundly shaped my understanding of these issues—deepening my empathy and commitment to helping others. I know firsthand the impact these challenges can have on individuals and their loved ones, and I am dedicated to providing a supportive, non-judgmental space for healing & growth. My approach is rooted in compassion, tailored to meet the unique needs of each individual, fostering resilience, & empowering them to lead fulfilling lives.
![Photo of Paige Morrisroe, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c719a88-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paige Morrisroe
Marriage & Family Therapist, MA, LMFT
Verified Verified
Milford, CT 06460 (Online Only)
It is not always easy to ask to reach out for help. When life becomes challenging and overwhelming, therapy can be a useful tool to help overcome emotional obstacles and bring balance and fulfillment back into your life. My goal is to help each client I work with to feel heard and empower them to make changes in their life. I have had experience across a myriad of topics, including anxiety, depression, mood disorders, trauma/crisis, family and relationship conflict, divorce, truancy, grief and loss, emotional and behavioral concerns, parenting challenges, and anger management.
It is not always easy to ask to reach out for help. When life becomes challenging and overwhelming, therapy can be a useful tool to help overcome emotional obstacles and bring balance and fulfillment back into your life. My goal is to help each client I work with to feel heard and empower them to make changes in their life. I have had experience across a myriad of topics, including anxiety, depression, mood disorders, trauma/crisis, family and relationship conflict, divorce, truancy, grief and loss, emotional and behavioral concerns, parenting challenges, and anger management.
![Photo of Jessica R Page, LCSW, LADC, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d79cc48-faa1-417c-afda-b2d64b430c47/3/320x400.jpeg)
Jessica R Page
Clinical Social Work/Therapist, LCSW, LADC, LLC
Verified Verified
1 Endorsed
Milford, CT 06461
When life has become altered in one way or another, has become unmanageable or has presented you with circumstances that are seemingly out of your control, difficult to comprehend or painful to accept, it can seem like quite an undertaking to effectively handle your daily existence. To adapt to life's circumstances, adjustments and modifications must be made to begin to live a life of emotional stability, inner peace as well optimal health and well-being.
When life has become altered in one way or another, has become unmanageable or has presented you with circumstances that are seemingly out of your control, difficult to comprehend or painful to accept, it can seem like quite an undertaking to effectively handle your daily existence. To adapt to life's circumstances, adjustments and modifications must be made to begin to live a life of emotional stability, inner peace as well optimal health and well-being.
![Photo of Alyssa Doyen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0af4afde-4e44-4d7b-85c8-a65b5c4856e3/2/320x400.jpeg)
Alyssa Doyen
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Milford, CT 06460
Waitlist for new clients
Feeling stuck in an endless cycle of waking up with that pit in your stomach, feeling drained, overwhelmed and not knowing which way to turn? These are often the times we need help the most, yet struggle to reach out.
Feeling stuck in an endless cycle of waking up with that pit in your stomach, feeling drained, overwhelmed and not knowing which way to turn? These are often the times we need help the most, yet struggle to reach out.
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Psychologist, PsyD, MSCP MA, CEDS-S, MPhilEd, MSEd
Verified Verified
3 Endorsed
Milford, CT 06460 (Online Only)
On the outside, it looks like you have it all together. You’re a straight-A student or excelling at your job; you’re ambitious and driven. But at a closer look, everything is a mess. You hate the way you look, your body feels like it has betrayed you over and over again, and the only thing that makes it better is controlling your food. It’s become exhausting, you can’t think, you are struggling to spend time with friends and family, in case they find out how bad it has gotten, and you’re feeling alone and like things will never get better. It’s time to do something different.
On the outside, it looks like you have it all together. You’re a straight-A student or excelling at your job; you’re ambitious and driven. But at a closer look, everything is a mess. You hate the way you look, your body feels like it has betrayed you over and over again, and the only thing that makes it better is controlling your food. It’s become exhausting, you can’t think, you are struggling to spend time with friends and family, in case they find out how bad it has gotten, and you’re feeling alone and like things will never get better. It’s time to do something different.
![Photo of Haley Parent, MA, LPC-A, MT-BC, RYT-200, Pre-Licensed Professional](https://photos.psychologytoday.com/f0ae4677-c571-460f-94c8-f725f3f17837/2/320x400.jpeg)
Haley Parent
Pre-Licensed Professional, MA, LPC-A, MT-BC, RYT-200
Verified Verified
Milford, CT 06461
I strive to connect with any individual on whatever their current path in life may be. I enjoy working with children and teens, exploring the variety of very real day to day frustrations that they encounter at their age and ensuring they have an ear to hear them. I enjoy connecting with individuals with ADHD and ASD, finding means of connection and empathy through traditional talk therapy or creative therapies. As a music therapist and yoga instructor, I strive to find holistic means of connection and focus on the whole body within the therapeutic space, using music and movement in lieu of words when words may be difficult to find.
I strive to connect with any individual on whatever their current path in life may be. I enjoy working with children and teens, exploring the variety of very real day to day frustrations that they encounter at their age and ensuring they have an ear to hear them. I enjoy connecting with individuals with ADHD and ASD, finding means of connection and empathy through traditional talk therapy or creative therapies. As a music therapist and yoga instructor, I strive to find holistic means of connection and focus on the whole body within the therapeutic space, using music and movement in lieu of words when words may be difficult to find.
![Photo of Mary G Hamilton, MA, LPC, NCC, BCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/404e817a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary G Hamilton
Licensed Professional Counselor, MA, LPC, NCC, BCPC
Verified Verified
Milford, CT 06461
I'm my 15+ years of being a professional counselor I have worked with many people facing a vast array of issues and dilemmas and one important thing consistently holds true: when one authentically wishes to explore and better oneself, change does happen, and it can be life-altering. Whether you are experiencing problems with anxiety or depression, frustrations with your family, yourself or other relationships, having difficulty with life transitions, or simply wish to improve your emotional well-being, I will listen, ask the hard questions, and work with you to attain your goals.
I'm my 15+ years of being a professional counselor I have worked with many people facing a vast array of issues and dilemmas and one important thing consistently holds true: when one authentically wishes to explore and better oneself, change does happen, and it can be life-altering. Whether you are experiencing problems with anxiety or depression, frustrations with your family, yourself or other relationships, having difficulty with life transitions, or simply wish to improve your emotional well-being, I will listen, ask the hard questions, and work with you to attain your goals.
![Photo of Karen DeCostanza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dd54df8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you dealing with trauma and its aftereffects? Do you find yourself feeling stuck and having difficulty moving on? Is it difficult for you to concentrate? To trust and relate to others? To live your life the way you would like?
Are you dealing with trauma and its aftereffects? Do you find yourself feeling stuck and having difficulty moving on? Is it difficult for you to concentrate? To trust and relate to others? To live your life the way you would like?
![Photo of Christi Ingram, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae6de0f1-838e-4733-8611-7dd8c8052449/1/320x400.jpeg)
Christi Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
Milford, CT 06460 (Online Only)
Christi has experience working with various populations across many settings. However, children and adolescents have composed her caseload for the last decade. Although a majority of her career has taken place in a school environment, she also has experience counseling those suffering from chemical dependency as well as those in an outpatient mental health setting. Christi has a degree in social work with a concentration in children. She is also a Licensed Alcohol and Drug Counselor. She has facilitated a variety of groups, including Children of Alcoholics groups and groups within an intensive outpatient setting.
Christi has experience working with various populations across many settings. However, children and adolescents have composed her caseload for the last decade. Although a majority of her career has taken place in a school environment, she also has experience counseling those suffering from chemical dependency as well as those in an outpatient mental health setting. Christi has a degree in social work with a concentration in children. She is also a Licensed Alcohol and Drug Counselor. She has facilitated a variety of groups, including Children of Alcoholics groups and groups within an intensive outpatient setting.
![Photo of Robin Johnson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fc0f856-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robin Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Milford, CT 06460
Waitlist for new clients
I work with clients, couples and families to lower anxiety and improve communication within the family and extended family. Often it helps to work with childhood trauma, or neglect as these things can carry forward into current relationships. I do work with helping couples and families identifying and working towards resolving challenges to their communication and care for each other.
I work with clients, couples and families to lower anxiety and improve communication within the family and extended family. Often it helps to work with childhood trauma, or neglect as these things can carry forward into current relationships. I do work with helping couples and families identifying and working towards resolving challenges to their communication and care for each other.
![Photo of Alexandra Kroudis, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9dbadbd6-8993-4e1d-ba34-f2b564bd0ee5/2/320x400.png)
In this fast-paced and demanding world mental health is more crucial than ever. Pressures of daily life, coupled with personal challenges, can wear on your emotional well-being. Recognizing the importance of mental health is not just a trend it is a fundamental aspect of leading a fulfilling and balanced life. Whether you are an individual navigating personal struggles, a couple facing relationship challenges, a parent seeking support for your child, or a family in need of cohesive understanding, delving into your mental health is an investment in your overall quality of life. Our diverse clinicians are here to help!
In this fast-paced and demanding world mental health is more crucial than ever. Pressures of daily life, coupled with personal challenges, can wear on your emotional well-being. Recognizing the importance of mental health is not just a trend it is a fundamental aspect of leading a fulfilling and balanced life. Whether you are an individual navigating personal struggles, a couple facing relationship challenges, a parent seeking support for your child, or a family in need of cohesive understanding, delving into your mental health is an investment in your overall quality of life. Our diverse clinicians are here to help!
![Photo of Cristen Smith, LMHC, LPC, BC-TMH, Counselor](https://photos.psychologytoday.com/242c87ae-652f-4815-8742-9aee6660c1b6/1/320x400.jpeg)
Cristen Smith
Counselor, LMHC, LPC, BC-TMH
Verified Verified
1 Endorsed
Milford, CT 06460 (Online Only)
You smile and say "I'm fine". People believe you because it looks like you have your life mostly together. You even have a hard time acknowledging your problems. You know deep down you're not fine, though. You hate to have people worry about you. You know people care, but it's hard to open up to people and trust that they'll be there for you. You shoulder a lot on your own. Guilt? Yep. People have told you you're great at blaming yourself. You're also great at over-thinking. Questioning and second-guessing yourself is common, and you wonder if there's anyway to really slow down and find a different path forward.
You smile and say "I'm fine". People believe you because it looks like you have your life mostly together. You even have a hard time acknowledging your problems. You know deep down you're not fine, though. You hate to have people worry about you. You know people care, but it's hard to open up to people and trust that they'll be there for you. You shoulder a lot on your own. Guilt? Yep. People have told you you're great at blaming yourself. You're also great at over-thinking. Questioning and second-guessing yourself is common, and you wonder if there's anyway to really slow down and find a different path forward.
![Photo of Bernadette Hernandez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae3f1459-f9b4-4939-8636-a81e6064f193/3/320x400.jpeg)
Bernadette Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Milford, CT 06460 (Online Only)
Bernadette Hernandez is a Licensed Professional Counselor (LPC) in the state of Connecticut with more than 7 years of experience. She works with children, adolescents, and individuals that are seeking help with anxiety, depression, low self-esteem, peer relationship issues, mood disturbances, and stress management issues.
Bernadette Hernandez is a Licensed Professional Counselor (LPC) in the state of Connecticut with more than 7 years of experience. She works with children, adolescents, and individuals that are seeking help with anxiety, depression, low self-esteem, peer relationship issues, mood disturbances, and stress management issues.
See more therapy options for Milford
How does your Therapist compare?
Number of Therapists in Milford, CT
200+
Average cost per session
$150
Therapists in Milford, CT who prioritize treating:
91% | Anxiety |
88% | Depression |
79% | Relationship Issues |
78% | Self Esteem |
72% | Coping Skills |
70% | Stress |
64% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
79% | Aetna |
75% | Cigna and Evernorth |
75% | HUSKY Health |
How Therapists in Milford, CT see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Milford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.