Therapists in Walnut Creek, CA
![Photo of Jean Williams, MS, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/1dd02830-d7b1-4057-bcf0-7b7e175fc1f3/2/320x400.jpeg)
Jean Williams
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Walnut Creek, CA 94595 (Online Only)
I am a psychotherapist who also has a certificate as an empowerment life coach. My life coach certificate is from the Empowerment Institute, Rhinebeck, New York. I received my Master of Science degree in Social Work from Columbia University's School of Social Work. The impact of trauma and discrimination in ones life experience is explored during the treatment process. I have had significant success in working with women (and men) who are living with anxiety and/or depressive symptoms.
I am a psychotherapist who also has a certificate as an empowerment life coach. My life coach certificate is from the Empowerment Institute, Rhinebeck, New York. I received my Master of Science degree in Social Work from Columbia University's School of Social Work. The impact of trauma and discrimination in ones life experience is explored during the treatment process. I have had significant success in working with women (and men) who are living with anxiety and/or depressive symptoms.
![Photo of Keri Turner - Center for Modern Therapy, Psychologist](https://photos.psychologytoday.com/4430c596-c77e-4dfe-925f-cc3ac7e1532c/2/320x400.jpeg)
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.
![Photo of Caitlin Cotter, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6eeb0416-0f3f-4cb4-bda1-79e0b0b6be3e/2/320x400.jpeg)
Pain and suffering in life is often caused by feeling stuck. With over ten years of experience, I love helping people get unstuck! I can bring skillful support to help yield the change you seek. I believe that everyone has the keys to unlocking themselves from within. However, that doesn’t mean you are on your own. A collaborative, therapeutic relationship can cultivate, restore and strengthen the connection to your own inner wisdom, bringing freedom and greater ease into your life.
Pain and suffering in life is often caused by feeling stuck. With over ten years of experience, I love helping people get unstuck! I can bring skillful support to help yield the change you seek. I believe that everyone has the keys to unlocking themselves from within. However, that doesn’t mean you are on your own. A collaborative, therapeutic relationship can cultivate, restore and strengthen the connection to your own inner wisdom, bringing freedom and greater ease into your life.
![Photo of Christina Mathieson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2b00d776-dd4e-41e5-9c48-887ad42bf533/1/320x400.jpeg)
Christina Mathieson
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596 (Online Only)
Hi, I'm Christina Mathieson, a licensed Marriage and Family Therapist and founder of My Mental Climb (www.mymentalclimb.com). I view life as a mental climb, with each step presenting an opportunity for growth and self-discovery. I bring deep empathy and understanding to my sessions, allowing clients to feel comfortable and open up about their struggles. My clients praise my compassionate, non-judgmental approach and ability to provide them with fresh perspective and practical tools to tackle their challenges.
Hi, I'm Christina Mathieson, a licensed Marriage and Family Therapist and founder of My Mental Climb (www.mymentalclimb.com). I view life as a mental climb, with each step presenting an opportunity for growth and self-discovery. I bring deep empathy and understanding to my sessions, allowing clients to feel comfortable and open up about their struggles. My clients praise my compassionate, non-judgmental approach and ability to provide them with fresh perspective and practical tools to tackle their challenges.
![Photo of Lacy Martinez, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f7cd8ad4-133b-41c0-9fcf-5b8258729830/2/320x400.jpeg)
Lacy Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Walnut Creek, CA 94596
Couples/Relationship Counseling. LGBTQ, Poly, & Kink friendly. Clients that like my style seek therapy mostly for anxiety or depression that comes from the feeling that life lacks purpose, feels stuck, or stale; especially during times of heartache, misunderstanding, break-ups, or even death. Many useful moments, crucial moments, can arise at the end of something - unresolved past hurts, spiritual dilemmas, a sudden urgency and passion for figuring out "why we're here" - understanding them and integrating them is what I offer. Closing the old stuff up well means new, exciting beginnings are possible...often in the same relationship!
Couples/Relationship Counseling. LGBTQ, Poly, & Kink friendly. Clients that like my style seek therapy mostly for anxiety or depression that comes from the feeling that life lacks purpose, feels stuck, or stale; especially during times of heartache, misunderstanding, break-ups, or even death. Many useful moments, crucial moments, can arise at the end of something - unresolved past hurts, spiritual dilemmas, a sudden urgency and passion for figuring out "why we're here" - understanding them and integrating them is what I offer. Closing the old stuff up well means new, exciting beginnings are possible...often in the same relationship!
![Photo of Danielle Horne, MA, LPCC, Counselor](https://photos.psychologytoday.com/cdb73c8b-1207-4b83-bd8b-78b2f6b086f3/1/320x400.jpeg)
Danielle Horne
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Walnut Creek, CA 94596 (Online Only)
Not feeling seen or heard? Broken trust? Always there for others and not experiencing reciprocation. Feeling lost and want to get back to center. Childhood trauma, relationship trauma? Maybe you’re ready to move toward a fresh start and experience freedom from emotional bondage. Learn how to care for yourself, create healthy boundaries, and feel connected.
Not feeling seen or heard? Broken trust? Always there for others and not experiencing reciprocation. Feeling lost and want to get back to center. Childhood trauma, relationship trauma? Maybe you’re ready to move toward a fresh start and experience freedom from emotional bondage. Learn how to care for yourself, create healthy boundaries, and feel connected.
![Photo of Brooke Fink, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8f274591-94d1-433a-ac97-0cd4eeb014a8/2/320x400.jpeg)
Therapy is for everyone. No matter where you are in your personal journey, my role is to hold a safe space for you to reflect, explore, heal and move towards your goals. Together, we’ll highlight the strengths and resilience you already have, as well as identify opportunities for shifts that align with your hopes and values. My therapeutic demeanor is warm, friendly, empathetic, and nonjudgmental. I strive to take a holistic approach to your mental health journey by considering a range of factors that may impact you. It is a tremendous privilege to hold space for my clients and be a companion on their therapy journeys.
Therapy is for everyone. No matter where you are in your personal journey, my role is to hold a safe space for you to reflect, explore, heal and move towards your goals. Together, we’ll highlight the strengths and resilience you already have, as well as identify opportunities for shifts that align with your hopes and values. My therapeutic demeanor is warm, friendly, empathetic, and nonjudgmental. I strive to take a holistic approach to your mental health journey by considering a range of factors that may impact you. It is a tremendous privilege to hold space for my clients and be a companion on their therapy journeys.
![Photo of Phillip H Lolonis, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a1bf4dfd-e56f-4fe5-a78a-4f600a9f05dd/4/320x400.jpeg)
Phillip H Lolonis
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Walnut Creek, CA 94596
I specialize in guiding individuals and families through intricate paths of healing, offering a unique blend of evidence-based models tailored to your specific needs. Whether you are suffering from anxiety, OCD, depression, trauma, relationship challenges, habits/addictions, perfectionism, or grief, my holistic approach spans every facet of life – from home to work, school to sports. With expertise as a guide and therapist, I excel with those who enter with motivation to address their suffering and make the deliberate choice to dedicate time to their healing journey. This is 360 healing and I am here to help you.
I specialize in guiding individuals and families through intricate paths of healing, offering a unique blend of evidence-based models tailored to your specific needs. Whether you are suffering from anxiety, OCD, depression, trauma, relationship challenges, habits/addictions, perfectionism, or grief, my holistic approach spans every facet of life – from home to work, school to sports. With expertise as a guide and therapist, I excel with those who enter with motivation to address their suffering and make the deliberate choice to dedicate time to their healing journey. This is 360 healing and I am here to help you.
![Photo of Rosilda James - Alves Psychotherapy , PsyD, Psychologist](https://photos.psychologytoday.com/d9c74dc1-17e7-4b81-8397-af472c236458/1/320x400.jpeg)
I have dedicated over 30 years to provide an avenue for healing to survivors of trauma. As an integrative therapist I am not restricted to a particular methodology or school of thought. Instead, I can draw on different methodologies and treatment modalities. I am a therapist who gets to the heart of the matter quickly. I can assist you in finding a higher level of inner peace. In this therapeutic relationship, you are nurtured while dealing with challenges, and together, we will explore practical solutions and strategies for your journey.
I have dedicated over 30 years to provide an avenue for healing to survivors of trauma. As an integrative therapist I am not restricted to a particular methodology or school of thought. Instead, I can draw on different methodologies and treatment modalities. I am a therapist who gets to the heart of the matter quickly. I can assist you in finding a higher level of inner peace. In this therapeutic relationship, you are nurtured while dealing with challenges, and together, we will explore practical solutions and strategies for your journey.
![Photo of Marley M Middlebrook, PsyD, Psychologist](https://photos.psychologytoday.com/3b9ea3a5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marley M Middlebrook
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
Trained at UC Davis Medical Center to treat young children who have experienced trauma or behavioral difficulties. Additional training from the Renfrew Center in the treatment of eating disorders provides a unique combination for helping young children and their families with eating issues or obesity. A dissertation on binge eating provides an understanding for those who have emotional eating problems. Experience with addiction and dual diagnosis was earned while working with Contra Costa County treatment programs. Other experience includes treating children and adults who have suffered from maltreatment, domestic violence, depression, grief, and or eating disorders.
Trained at UC Davis Medical Center to treat young children who have experienced trauma or behavioral difficulties. Additional training from the Renfrew Center in the treatment of eating disorders provides a unique combination for helping young children and their families with eating issues or obesity. A dissertation on binge eating provides an understanding for those who have emotional eating problems. Experience with addiction and dual diagnosis was earned while working with Contra Costa County treatment programs. Other experience includes treating children and adults who have suffered from maltreatment, domestic violence, depression, grief, and or eating disorders.
![Photo of Sorrenta Chantel Stuart, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b79f30f8-2afd-465e-95cd-f6bfc9615465/1/320x400.jpeg)
Sorrenta Chantel Stuart
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Walnut Creek, CA 94596
Are you feeling tired, overwhelmed, worried or just not yourself? As a seasoned clinician I help you navigate the heaviness that blocks your growth. Do you miss parts of yourself and tend to live in your mind? If you just want to feel better, and don’t know the why, let’s talk, let’s find a way together. You are smart, successful, busy, yet just not feeling right. That’s ok. You want to feel better because it’s too overwhelming. I can help - Mind, body, and soul. Licensed to supervise interns.
Are you feeling tired, overwhelmed, worried or just not yourself? As a seasoned clinician I help you navigate the heaviness that blocks your growth. Do you miss parts of yourself and tend to live in your mind? If you just want to feel better, and don’t know the why, let’s talk, let’s find a way together. You are smart, successful, busy, yet just not feeling right. That’s ok. You want to feel better because it’s too overwhelming. I can help - Mind, body, and soul. Licensed to supervise interns.
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![Photo of Draven Garrett, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d59a570d-9fda-4f0a-9373-d913811c2c4a/1/320x400.jpeg)
Draven Garrett
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
I can't imagine getting much out of only hearing “uh-huh" or the overly used, “how does that make you feel?”. Therapy is most effective when it's a conversation. Occasional use of humor and swearing can help create an uncensored and honest therapeutic relationship. I work well with people who experience anxiety, depression, or those who are having a difficult time connecting and communicating with their partner(s). Patterns are difficult to break whether they are behavioral or having the same conversations over and over again; I’m here to help break and establish a new pattern.
I can't imagine getting much out of only hearing “uh-huh" or the overly used, “how does that make you feel?”. Therapy is most effective when it's a conversation. Occasional use of humor and swearing can help create an uncensored and honest therapeutic relationship. I work well with people who experience anxiety, depression, or those who are having a difficult time connecting and communicating with their partner(s). Patterns are difficult to break whether they are behavioral or having the same conversations over and over again; I’m here to help break and establish a new pattern.
![Photo of Katie Sharpe, MA, LMFT, Somatic, Marriage & Family Therapist](https://photos.psychologytoday.com/57ea649c-00f9-4991-9b2f-b7adc646c674/1/320x400.jpeg)
Katie Sharpe
Marriage & Family Therapist, MA, LMFT, Somatic
Verified Verified
4 Endorsed
Walnut Creek, CA 94596
Be gentle, you are doing the best you can. If you could snap your fingers and stop the anxious thoughts and worries you would, right? I understand the fear of being trapped in your negative experiences and how helpless that can feel without loving support. The truth is life is as challenging as it is remarkable and respecting how trauma, stress, neglect, or illness are showing up in your body and experience is paramount to healing. Trauma can show up as patterns of protection that keep us stuck in feelings of anxiety, depression, anger, hopelessness, and fear. And keep us from enjoying secure and loving relationships with others.
Be gentle, you are doing the best you can. If you could snap your fingers and stop the anxious thoughts and worries you would, right? I understand the fear of being trapped in your negative experiences and how helpless that can feel without loving support. The truth is life is as challenging as it is remarkable and respecting how trauma, stress, neglect, or illness are showing up in your body and experience is paramount to healing. Trauma can show up as patterns of protection that keep us stuck in feelings of anxiety, depression, anger, hopelessness, and fear. And keep us from enjoying secure and loving relationships with others.
![Photo of Jane Livingston, MA, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/01cbd3d4-68f2-454d-acdb-72fd9c866a0e/2/320x400.jpeg)
Jane Livingston
Pre-Licensed Professional, MA, APCC
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
Hi there! My name is Jane. I know what it is like to struggle with relationship issues, questioning your identity, or feeling disconnected from those around you. It's challenging to take the first step to see a counselor. My goal is to support you through these challenges with empathy and expertise. I specialize in working with individuals and couples, particularly within the LGBTQ plus community, to navigate complex relationship dynamics and attachment issues. Together, we will create a safe and affirming space where you can explore your feelings, understand your patterns, and build healthier connections.
Hi there! My name is Jane. I know what it is like to struggle with relationship issues, questioning your identity, or feeling disconnected from those around you. It's challenging to take the first step to see a counselor. My goal is to support you through these challenges with empathy and expertise. I specialize in working with individuals and couples, particularly within the LGBTQ plus community, to navigate complex relationship dynamics and attachment issues. Together, we will create a safe and affirming space where you can explore your feelings, understand your patterns, and build healthier connections.
![Photo of Basilios Nicholas Sotiropulos - BNSTherapy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/749bcffc-b8c2-495b-a324-713fb8c7419a/1/320x400.jpeg)
Hi! My name is Basilios and my practice is focused on working with teenagers and young adults struggling with anxiety, depression, school stress, and several other concerning mental health needs. Feel free to reach out and we can discuss if I can best support what you are looking for in therapy. Currently, I have 2 open spaces available.
Hi! My name is Basilios and my practice is focused on working with teenagers and young adults struggling with anxiety, depression, school stress, and several other concerning mental health needs. Feel free to reach out and we can discuss if I can best support what you are looking for in therapy. Currently, I have 2 open spaces available.
![Photo of Ruth Gallo - Inner Eight Psychotherapy, PsyD, Psychologist](https://photos.psychologytoday.com/c04a3b8b-546f-42f8-b682-e8f27f6301ad/3/320x400.jpeg)
Hi there, First of all, thank you for taking the first step towards an integrated self. I am a seasoned therapist who has expertise in trauma and treating the anxiety and depression that result from these experiences. I work best when treatment is collaborative, it's important to me to get your goals and feedback so that we can work TOGETHER in the creation of a whole you.
Hi there, First of all, thank you for taking the first step towards an integrated self. I am a seasoned therapist who has expertise in trauma and treating the anxiety and depression that result from these experiences. I work best when treatment is collaborative, it's important to me to get your goals and feedback so that we can work TOGETHER in the creation of a whole you.
![Photo of Jeanette (Jen) Shelby, MA, LMFT, CPTT, Marriage & Family Therapist](https://photos.psychologytoday.com/5ccd134f-3a52-4007-8e6f-58342fea059a/2/320x400.jpeg)
Jeanette (Jen) Shelby
Marriage & Family Therapist, MA, LMFT, CPTT
Verified Verified
2 Endorsed
Walnut Creek, CA 94595 (Online Only)
I am a licensed marriage and family therapist with expertise in individual, couples, and group therapy. My practice centers around a holistic integrative approach, aimed at supporting individuals and couples as they navigate the intricate challenges associated with addiction and the profound emotional wounds inflicted by betrayal. I draw upon a diverse array of therapeutic techniques and modalities to address the unique needs of my clients. My unwavering commitment lies in nurturing deeper understanding and self-awareness while facilitating enhanced communication, connection, and the establishment of healthier relational agreements
I am a licensed marriage and family therapist with expertise in individual, couples, and group therapy. My practice centers around a holistic integrative approach, aimed at supporting individuals and couples as they navigate the intricate challenges associated with addiction and the profound emotional wounds inflicted by betrayal. I draw upon a diverse array of therapeutic techniques and modalities to address the unique needs of my clients. My unwavering commitment lies in nurturing deeper understanding and self-awareness while facilitating enhanced communication, connection, and the establishment of healthier relational agreements
![Photo of Stephen Sardella, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b8f4f71-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Stephen Sardella
Marriage & Family Therapist, MA, MFT
Verified Verified
Walnut Creek, CA 94595 (Online Only)
Not accepting new clients
Since 1974, my training and experience as a psychotherapist has allowed me to help hundreds of individuals, couples and families with a variety of problems. Each person's problems are unique, and I believe each solution must be unique. My approach is customized, treating every person with respect, genuine concern and unquestionable confidentiality.
Since 1974, my training and experience as a psychotherapist has allowed me to help hundreds of individuals, couples and families with a variety of problems. Each person's problems are unique, and I believe each solution must be unique. My approach is customized, treating every person with respect, genuine concern and unquestionable confidentiality.
![Photo of Michelle Hider, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7894ae50-872c-4422-ba1d-3d315b237628/1/320x400.jpeg)
I am a Licensed Marriage and Family Therapist who specializes in working with adolescents, adults, and older adults who present with addiction, anxiety, mood disturbances, acute and complex trauma, and relational issues. I am a trained Somatic Experiencing, EMDR, and IFS therapist who integrates strength-based, mindfulness, and culturally sensitive modalities to help people heal and thrive. I support client's goals and believe connection, loving presence, and community are an integral part of healing and recovery. My main focus is to meet clients where they are by supporting changes they are ready to make.
I am a Licensed Marriage and Family Therapist who specializes in working with adolescents, adults, and older adults who present with addiction, anxiety, mood disturbances, acute and complex trauma, and relational issues. I am a trained Somatic Experiencing, EMDR, and IFS therapist who integrates strength-based, mindfulness, and culturally sensitive modalities to help people heal and thrive. I support client's goals and believe connection, loving presence, and community are an integral part of healing and recovery. My main focus is to meet clients where they are by supporting changes they are ready to make.
![Photo of Amber Pierre, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ddcd9fbe-eef9-4bcc-99b7-04d4fa97644f/1/320x400.jpeg)
Amber is particularly passionate about addressing childhood behavior issues, PTSD/trauma, and grief. She provides a safe and supportive space for clients of all ages to explore their experiences, uncover underlying issues, and work towards healing. Her dedication to treating children and adolescents is evident in her use of specialized techniques like ChildParent Psychotherapy, which helps young children and their caregivers strengthen their bond while addressing the impact of trauma.
Amber is particularly passionate about addressing childhood behavior issues, PTSD/trauma, and grief. She provides a safe and supportive space for clients of all ages to explore their experiences, uncover underlying issues, and work towards healing. Her dedication to treating children and adolescents is evident in her use of specialized techniques like ChildParent Psychotherapy, which helps young children and their caregivers strengthen their bond while addressing the impact of trauma.
See more therapy options for Walnut Creek
How does your Therapist compare?
Number of Therapists in Walnut Creek, CA
800+
Average cost per session
$180
Therapists in Walnut Creek, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
83% | Relationship Issues |
74% | Self Esteem |
67% | Trauma and PTSD |
66% | Coping Skills |
65% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
58% | Aetna |
47% | Cigna and Evernorth |
43% | Other |
How Therapists in Walnut Creek, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Walnut Creek?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.