Therapists in Vacaville, CA

Photo of Kristina Cook - Second Wind Counseling, LPCC, LCSW, MS, AMFT, APCC, Licensed Professional Counselor
Second Wind Counseling
Licensed Professional Counselor, LPCC, LCSW, MS, AMFT, APCC
Verified Verified
3 Endorsed
Vacaville, CA 95688
Current Evening Availability! Children • Teens • Adults • In-Person in Vacaville or Telehealth! A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to adults and teens who have experienced trauma or struggle with anxiety, depression, relational issues, low self-esteem, prenatal/postpartum, OCD, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you.
Current Evening Availability! Children • Teens • Adults • In-Person in Vacaville or Telehealth! A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to adults and teens who have experienced trauma or struggle with anxiety, depression, relational issues, low self-esteem, prenatal/postpartum, OCD, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you.
(707) 314-5860 View (707) 314-5860
Photo of Michael Ray Henry, PhD, Psychologist
Michael Ray Henry
Psychologist, PhD
Verified Verified
Vacaville, CA 95688
Every individual is aware of their personal needs in life and is on a quest to get them met. Internal and external roadblocks can hinder this process and produce negative emotional and mental states of being. My job is to get to the root cause of this distress by identifying the unmet needs, the roadblocks, and the process of meeting those needs that is currently not working. We then work on removing the roadblocks and replacing the method of getting those needs met with one that works and produces harmony with all of those involved.
Every individual is aware of their personal needs in life and is on a quest to get them met. Internal and external roadblocks can hinder this process and produce negative emotional and mental states of being. My job is to get to the root cause of this distress by identifying the unmet needs, the roadblocks, and the process of meeting those needs that is currently not working. We then work on removing the roadblocks and replacing the method of getting those needs met with one that works and produces harmony with all of those involved.
(858) 309-4244 View (858) 309-4244
Photo of Jean L. Mirando - Jean L. Mirando, MFT, MA, LMFT, Marriage & Family Therapist
Jean L. Mirando, MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vacaville, CA 95688  (Online Only)
Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com
Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com
(925) 308-9259 View (925) 308-9259
Photo of Stephen Graves, LMFT, Marriage & Family Therapist
Stephen Graves
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687
I am Stephen Graves a licensed Marriage and Family Therapist (LMFT103004). I work with Adults and Couples using an integrative approach. I help clients struggling with anxiety, depression, and challenges that come from relationship issues. I specialize in treating adults and couples struggling with relationship issues, anxiety, depression, and difficulty adapting to life's changes. I believe in an open inclusive environment. My relationship with my clients is one based on honesty, acceptance, and mutual respect. I strive to provide a safe space to openly examine self-doubt, conflicted feelings, and emotions.
I am Stephen Graves a licensed Marriage and Family Therapist (LMFT103004). I work with Adults and Couples using an integrative approach. I help clients struggling with anxiety, depression, and challenges that come from relationship issues. I specialize in treating adults and couples struggling with relationship issues, anxiety, depression, and difficulty adapting to life's changes. I believe in an open inclusive environment. My relationship with my clients is one based on honesty, acceptance, and mutual respect. I strive to provide a safe space to openly examine self-doubt, conflicted feelings, and emotions.
(707) 466-6995 View (707) 466-6995
Photo of Victoria E Burke, LMFT, Marriage & Family Therapist
Victoria E Burke
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95688
I take a stance of curiosity about each individual’s experience, while guiding people towards their own life satisfaction. I believe change happens when we have the space to look at the beliefs we hold and explore alternative narratives of self and the world around us.  I am a Licensed Marriage and Family Therapist (LMFT) with nine years of experience in different roles within the mental health field. With a diverse background of working with children, teens, and adults, I bring a wealth of experience to my practice.
I take a stance of curiosity about each individual’s experience, while guiding people towards their own life satisfaction. I believe change happens when we have the space to look at the beliefs we hold and explore alternative narratives of self and the world around us.  I am a Licensed Marriage and Family Therapist (LMFT) with nine years of experience in different roles within the mental health field. With a diverse background of working with children, teens, and adults, I bring a wealth of experience to my practice.
(707) 244-7092 View (707) 244-7092
Photo of Yasmin Safdie, LCSW, Clinical Social Work/Therapist
Yasmin Safdie
Clinical Social Work/Therapist, LCSW
Verified Verified
Vacaville, CA 95688
My name is Yasmin Safdie. I am a Licensed Clinical Social Worker with over 15 years of experience in the field of mental health. Throughout my career, I have worked with individuals from all walks of life in a variety of settings (hospitals, residential treatments, community clinics, intensive programs, outpatient therapy, etc.). I am trained in evidence-based practices such as Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Motivational Interviewing, Harm Reduction, Trauma-focused somatic approaches, etc. My approach and style are organic, and they adapt to the needs and desires of the person whom I am working with.
My name is Yasmin Safdie. I am a Licensed Clinical Social Worker with over 15 years of experience in the field of mental health. Throughout my career, I have worked with individuals from all walks of life in a variety of settings (hospitals, residential treatments, community clinics, intensive programs, outpatient therapy, etc.). I am trained in evidence-based practices such as Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Motivational Interviewing, Harm Reduction, Trauma-focused somatic approaches, etc. My approach and style are organic, and they adapt to the needs and desires of the person whom I am working with.
(707) 229-1785 View (707) 229-1785
Photo of Peyton Baldinger, MS, AMFT, Marriage & Family Therapist Associate
Peyton Baldinger
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Vacaville, CA 95687
Do you find yourself struggling in relationships? Are you finding yourself at a loss due to communication issues? Do you feel like no matter what you try, things never change? Does it cause you immense stress, anxiety, or even hopelessness? You’re not alone. Whether it’s an intimate partner, family member, roommate, co-worker, or a friend, relationships can be difficult to navigate no matter what age or stage of life you are in. If you have been trying to change your thoughts, feelings, and communication patterns without any luck you’re in the right place.
Do you find yourself struggling in relationships? Are you finding yourself at a loss due to communication issues? Do you feel like no matter what you try, things never change? Does it cause you immense stress, anxiety, or even hopelessness? You’re not alone. Whether it’s an intimate partner, family member, roommate, co-worker, or a friend, relationships can be difficult to navigate no matter what age or stage of life you are in. If you have been trying to change your thoughts, feelings, and communication patterns without any luck you’re in the right place.
(707) 728-8224 View (707) 728-8224
Photo of Kevin Anderson, MA, LMFT, CCTP, Marriage & Family Therapist
Kevin Anderson
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
2 Endorsed
Vacaville, CA 95687
Attention Teens and Adults: Have you experienced a traumatic event that you're still struggling to cope with? Do you feel overwhelmed by stress, like it's taking over your life? Are you having trouble sleeping, eating or concentrating because of stress? Do you feel anxious all the time, even about things that shouldn't be a big deal? Do you have panic attacks or other physical symptoms of anxiety? Do you avoid social situations or activities because of anxiety? Have you been feeling down or hopeless for more than two weeks? Do you have trouble enjoying things you used to like?
Attention Teens and Adults: Have you experienced a traumatic event that you're still struggling to cope with? Do you feel overwhelmed by stress, like it's taking over your life? Are you having trouble sleeping, eating or concentrating because of stress? Do you feel anxious all the time, even about things that shouldn't be a big deal? Do you have panic attacks or other physical symptoms of anxiety? Do you avoid social situations or activities because of anxiety? Have you been feeling down or hopeless for more than two weeks? Do you have trouble enjoying things you used to like?
(707) 452-3986 View (707) 452-3986
Photo of Cullen Husby, PCC-T, Pre-Licensed Professional
Cullen Husby
Pre-Licensed Professional, PCC-T
Verified Verified
Vacaville, CA 95688
As a dedicated clinical counseling trainee specializing in trauma recovery, I am committed to offering compassionate and empathetic support to those grappling with the complexities of trauma-related experiences. My primary goal is to create a safe, validating, and therapeutic environment where clients feel empowered to explore their trauma histories, heal from emotional wounds, and regain a sense of empowerment and resilience. I firmly believe in the inherent capacity for growth and healing within every individual.
As a dedicated clinical counseling trainee specializing in trauma recovery, I am committed to offering compassionate and empathetic support to those grappling with the complexities of trauma-related experiences. My primary goal is to create a safe, validating, and therapeutic environment where clients feel empowered to explore their trauma histories, heal from emotional wounds, and regain a sense of empowerment and resilience. I firmly believe in the inherent capacity for growth and healing within every individual.
(707) 940-5189 View (707) 940-5189
Photo of Melissa Jasmine Pena, LMFT, Marriage & Family Therapist
Melissa Jasmine Pena
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687
My name is Melissa J. Pena, and I am a Licensed Marriage and Family Therapist (LMFT) based in Modesto, California and working with clients statewide via Telehealth. I have work with adolescents and mostly specialize in depression, stress, anxiety and ADHD using Cognitive Behavioral Therapy and teaching social skills to help improve the functioning of my clients. My experience in the field has been working with adolescents and young adults who are dealing with challenges in the home, school or community setting.
My name is Melissa J. Pena, and I am a Licensed Marriage and Family Therapist (LMFT) based in Modesto, California and working with clients statewide via Telehealth. I have work with adolescents and mostly specialize in depression, stress, anxiety and ADHD using Cognitive Behavioral Therapy and teaching social skills to help improve the functioning of my clients. My experience in the field has been working with adolescents and young adults who are dealing with challenges in the home, school or community setting.
(707) 607-6563 View (707) 607-6563
Photo of Savannah Moore, MA
Savannah Moore
Associate Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Vacaville, CA 95688
Hi! I have immediate availability in the afternoons and evenings in Vacaville. There are times in life where you may be presented with difficult situations or feelings, and just feel stuck. Having an outside perspective and nonjudgmental support can help you understand and process your feelings. Seeking support can feel overwhelming, but as your clinician I will meet you where you are at, and we will create a plan to reach your goals together. I have experience working with clients who are struggling with substance use, anxiety, attachment issues, self-esteem, codependency and more.
Hi! I have immediate availability in the afternoons and evenings in Vacaville. There are times in life where you may be presented with difficult situations or feelings, and just feel stuck. Having an outside perspective and nonjudgmental support can help you understand and process your feelings. Seeking support can feel overwhelming, but as your clinician I will meet you where you are at, and we will create a plan to reach your goals together. I have experience working with clients who are struggling with substance use, anxiety, attachment issues, self-esteem, codependency and more.
(707) 621-5877 View (707) 621-5877
Photo of Sarah Chavez, LMFT, Marriage & Family Therapist
Sarah Chavez
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687
My name is Sarah Chavez and I'm a Licensed Marriage and Family Therapist. I take a client-centered approach to therapy and am particularly passionate about helping clients activate and enhance the strengths within them to overcome adversity. I look forward to getting to know you! I typically work with adults in overcoming the barriers to their goals. I also enjoy assisting couples with bridging the communication gap in order to empower them to resolve conflict. I have experience working with justice-impacted individuals and child welfare/DV circumstances.
My name is Sarah Chavez and I'm a Licensed Marriage and Family Therapist. I take a client-centered approach to therapy and am particularly passionate about helping clients activate and enhance the strengths within them to overcome adversity. I look forward to getting to know you! I typically work with adults in overcoming the barriers to their goals. I also enjoy assisting couples with bridging the communication gap in order to empower them to resolve conflict. I have experience working with justice-impacted individuals and child welfare/DV circumstances.
(707) 267-2837 View (707) 267-2837
Photo of Kathy Scalise Kifer, MFT, Marriage & Family Therapist
Kathy Scalise Kifer
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Vacaville, CA 95688
My name is Kathy Kifer ,I graduated from JFK university in somatic psychology in 2007 .I believe in treating the whole person mind body and spirit . Working with the youth has always been my focus but I also enjoy working with adults .I have a strong background in treatment of anxiety.
My name is Kathy Kifer ,I graduated from JFK university in somatic psychology in 2007 .I believe in treating the whole person mind body and spirit . Working with the youth has always been my focus but I also enjoy working with adults .I have a strong background in treatment of anxiety.
(707) 755-6913 View (707) 755-6913
Photo of Jamila Banks, LMFT, Marriage & Family Therapist
Jamila Banks
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95688
Jamila Banks is a California licensed Marriage and Family Therapist (LMFT) with over 13 years of experience of working in the mental health field. She graduated from the University of Southern California(USC), with a BA in Political Science and Psychology and received her masters in psychology, Marriage & Family Therapy, from University of LaVerne, in 2011. Jamila initially began working in the mental health field in an Addiction & Treatment crisis center in 2010, working with adults battling various addictions and mental health disorders. Jamila takes a collaborative approach in her work,
Jamila Banks is a California licensed Marriage and Family Therapist (LMFT) with over 13 years of experience of working in the mental health field. She graduated from the University of Southern California(USC), with a BA in Political Science and Psychology and received her masters in psychology, Marriage & Family Therapy, from University of LaVerne, in 2011. Jamila initially began working in the mental health field in an Addiction & Treatment crisis center in 2010, working with adults battling various addictions and mental health disorders. Jamila takes a collaborative approach in her work,
(707) 597-7896 View (707) 597-7896
Photo of Taeko Bufford, Clinical Social Work/Therapist
Taeko Bufford
Clinical Social Work/Therapist
Verified Verified
Vacaville, CA 95687
My name is Ty Bufford, LCSW. I specialize working with individuals experiencing anxiety, depression, life stressors, relationship issues, generational trauma, grief, addiction, LGBTQ+ issues, and racial trauma. I utilize CBT, motivational interviewing, strength-based therapy, harm reduction, and solution focused therapy in my treatment and consider each person's unique context and cultural background with my interventions and treatment plans. Thank you for taking the first step during these challenging times. Therapy is a journey, and I am here to walk you through this process.
My name is Ty Bufford, LCSW. I specialize working with individuals experiencing anxiety, depression, life stressors, relationship issues, generational trauma, grief, addiction, LGBTQ+ issues, and racial trauma. I utilize CBT, motivational interviewing, strength-based therapy, harm reduction, and solution focused therapy in my treatment and consider each person's unique context and cultural background with my interventions and treatment plans. Thank you for taking the first step during these challenging times. Therapy is a journey, and I am here to walk you through this process.
(707) 395-6810 View (707) 395-6810
Ken Walter
Associate Marriage & Family Therapist, AMFT
Verified Verified
Vacaville, CA 95688
Ken Walter is a Registered Associate Marriage and Family Therapist who specializes in, individuals, couples, adolescents, and active and retired military. Among his areas of expertise are Eye Movement Desensitization and Reprocessing (EMDR), Brain Spotting, PTSD, depression, and anxiety. Ken received a Bachelor of Arts degree from California Coast University and a Master’s degree in Counseling Psychology from John F. Kennedy University. Ken is married and has two sons and two grandchildren.
Ken Walter is a Registered Associate Marriage and Family Therapist who specializes in, individuals, couples, adolescents, and active and retired military. Among his areas of expertise are Eye Movement Desensitization and Reprocessing (EMDR), Brain Spotting, PTSD, depression, and anxiety. Ken received a Bachelor of Arts degree from California Coast University and a Master’s degree in Counseling Psychology from John F. Kennedy University. Ken is married and has two sons and two grandchildren.
(707) 383-0742 View (707) 383-0742
Photo of Samantha Corona - Second Wind Counseling, AMFT, APCC, MS, Marriage & Family Therapist Associate
Second Wind Counseling
Marriage & Family Therapist Associate, AMFT, APCC, MS
Verified Verified
Vacaville, CA 95688
In-Person Evening Availability • Adults and Adolescents • Life can be overwhelming, & it's okay to seek help when you need it. You may be facing difficult transitions or emotional challenges, & are seeking a supportive & understanding environment to navigate through them. I provide a non-judgmental space to express feelings, practical strategies to manage emotions, & guidance to develop healthier coping mechanisms. I have a special interest in working with teens, adolescents, and children (as well as adults) through a wide range of challenges, such as depression, anxiety, impulse control, trauma, relationship issues, ADHD & OCD.
In-Person Evening Availability • Adults and Adolescents • Life can be overwhelming, & it's okay to seek help when you need it. You may be facing difficult transitions or emotional challenges, & are seeking a supportive & understanding environment to navigate through them. I provide a non-judgmental space to express feelings, practical strategies to manage emotions, & guidance to develop healthier coping mechanisms. I have a special interest in working with teens, adolescents, and children (as well as adults) through a wide range of challenges, such as depression, anxiety, impulse control, trauma, relationship issues, ADHD & OCD.
(707) 940-7497 View (707) 940-7497
Photo of Kristina Cook, LPCC, NCC, CCMHC
Kristina Cook
Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC
Verified Verified
2 Endorsed
Vacaville, CA 95688
Evenings • Weekends • Brainspotting • EMDR • Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I wholeheartedly believe, "when needing compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles," Brene Brown. Our clinicians at Second Wind Counseling work with a wide scope of clients who have experienced low self-esteem, phobias, trauma, abuse, relational issues, sexual violence and assault, recovery, codependency, academic or performance anxiety and depression.
Evenings • Weekends • Brainspotting • EMDR • Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I wholeheartedly believe, "when needing compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles," Brene Brown. Our clinicians at Second Wind Counseling work with a wide scope of clients who have experienced low self-esteem, phobias, trauma, abuse, relational issues, sexual violence and assault, recovery, codependency, academic or performance anxiety and depression.
(707) 675-1571 View (707) 675-1571
Photo of Venyei Angh, MA, MDiv, Marriage & Family Therapist
Venyei Angh
Marriage & Family Therapist, MA, MDiv
Verified Verified
2 Endorsed
Vacaville, CA 95687
I'm glad you're here. I will give you a free 15-minute consultation to see if I am a good fit for you. I believe that every problem has a solution and everyone has a potential for growth and change and a therapy can unlock that potential for you. I am a licensed marriage and family therapist with over 9 years of experience and now offering Ketamine-Assisted Psychotherapy. I specialize in treating mood disorders, anxiety, ADHD, OCD, trauma, marital issues, pre-marital counseling, family issues, life transitions, complex PTSD, school issues, and Ketamine-Assisted Psychotherapy for treatment-resistant psychological disorders.
I'm glad you're here. I will give you a free 15-minute consultation to see if I am a good fit for you. I believe that every problem has a solution and everyone has a potential for growth and change and a therapy can unlock that potential for you. I am a licensed marriage and family therapist with over 9 years of experience and now offering Ketamine-Assisted Psychotherapy. I specialize in treating mood disorders, anxiety, ADHD, OCD, trauma, marital issues, pre-marital counseling, family issues, life transitions, complex PTSD, school issues, and Ketamine-Assisted Psychotherapy for treatment-resistant psychological disorders.
(707) 415-4590 View (707) 415-4590
Photo of Lori Weisenburg, MA, LMFT, Marriage & Family Therapist
Lori Weisenburg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vacaville, CA 95688
As human beings, we are constantly evolving and attempting to navigate life’s various complexities. Working from an attachment model, I work with clients to understand and explore ways to establish meaningful connections, with themselves or with their partners. By gaining understanding of your emotions we will explore the ins and outs of how they impact day to day actions, interactions with others, and develop a greater sense of security in ourselves.
As human beings, we are constantly evolving and attempting to navigate life’s various complexities. Working from an attachment model, I work with clients to understand and explore ways to establish meaningful connections, with themselves or with their partners. By gaining understanding of your emotions we will explore the ins and outs of how they impact day to day actions, interactions with others, and develop a greater sense of security in ourselves.
(707) 868-8192 View (707) 868-8192
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How does your Therapist compare?

Number of Therapists in Vacaville, CA

100+

Average cost per session

$150

Therapists in Vacaville, CA who prioritize treating:

92% Anxiety
87% Depression
70% Coping Skills
69% Relationship Issues
68% Self Esteem
64% Stress
63% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

67% Aetna
66% Optum
65% UnitedHealthcare UHC | UBH

How Therapists in Vacaville, CA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vacaville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.