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Photo of Kara L Kaplan, LMHC, NCC, Counselor
Kara L Kaplan
Counselor, LMHC, NCC

Kara L Kaplan

Counselor, LMHC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today
60 E State St., Suite 200, Sherrill, NY 13461
Not accepting new clients
Connect with Kara L Kaplan
Photo of Kara L Kaplan, LMHC, NCC, Counselor
You've been thinking about starting therapy for a while now, but you find a reason not to make the call or send the email to set it up. You’re not sleeping well. Your job or friends or family responsibilities aren't unfulfilling. Your sex life is flat (or nonexistent). You don’t feel good about yourself. Heck, you don’t even remember when the last time you felt good, period! But you keep saying, “I don’t have the time.” “It’s not really that bad.” “I’m worried a therapist will just tell me that I’m crazy.” “I’ll see if I feel better next week.” I am telling you: It doesn't have to be this way.
Life is too short to for you to keep this cycle going. In my nearly 20 years as a therapist, I have worked with so many people to help find growth, healing, confidence, and acceptance in their lives. I would love to be a part of your journey to help you to understand your feelings, to feel satisfied with your sex life, to lift your mood, and more.
I've heard it all and I'm not here to judge or criticize. I am here to help. My office is a safe space where you can get support to figure out what's holding you back and how to move forward. You can reach out to me via my website by sending a message to inquire about services, as I find that is the easiest way to make sure that we connect.
Kara L Kaplan now for a free 15 minute consultation

My Practice at a Glance

Currently unable to accept new clients

60 E State St.

Suite 200

Sherrill, NY 13461

My practice offers both in-person and telehealth sessions to help therapy be as convenient and accessible as possible.
I specialize in Sex Therapy, Stress and Anxiety 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Kara L Kaplan
Photo of Kara L Kaplan, LMHC, NCC, Counselor

My Practice at a Glance

Currently unable to accept new clients

60 E State St.

Suite 200

Sherrill, NY 13461

My practice offers both in-person and telehealth sessions to help therapy be as convenient and accessible as possible.
I specialize in Sex Therapy, Stress and Anxiety 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $130
  • Couple Sessions $150
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • CDPHP
  • Cigna and Evernorth
  • Government Employees Health Association (GEHA)
  • Lyra
  • Oscar Health
  • Oxford
  • Spring Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Prior to your appointment, contact your insurance carrier to ensure that you aware of any copays, coinsurance, or deductible that may apply.
for a free 15 minute consultation now.
Photo of Kara L Kaplan, LMHC, NCC, Counselor
Kara L Kaplan
Counselor, LMHC, NCC
"
Prior to your appointment, contact your insurance carrier to ensure that you aware of any copays, coinsurance, or deductible that may apply.
for a free 15 minute consultation now.
Photo of Kara L Kaplan, LMHC, NCC, Counselor
Kara L Kaplan
Counselor, LMHC, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 000250-01 Kara L Kaplan
  • In Practice for 21 Years
  • Certificate from National Board for Certified Counselors 82980 / 2003
  • Attended Syracuse University, Graduated 2003
"
I have completed the Comprehensive Sexology Program with the Buehler Institute as well as the Sexual Attitude Reassessment workshop.
for a free 15 minute consultation now.
Photo of Kara L Kaplan, LMHC, NCC, Counselor
Kara L Kaplan
Counselor, LMHC, NCC
"
I have completed the Comprehensive Sexology Program with the Buehler Institute as well as the Sexual Attitude Reassessment workshop.
for a free 15 minute consultation now.
Photo of Kara L Kaplan, LMHC, NCC, Counselor
Kara L Kaplan
Counselor, LMHC, NCC

Specialties and Expertise

Top Specialties

  • Sex Therapy
  • Stress
  • Anxiety

Expertise

  • Bisexual
  • Coping Skills
  • Depression
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs?
Photo of Kara L Kaplan, LMHC, NCC, Counselor
Kara L Kaplan
Counselor, LMHC, NCC
Do these issues align with your needs?
Photo of Kara L Kaplan, LMHC, NCC, Counselor
Kara L Kaplan
Counselor, LMHC, NCC

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
The foundation of my therapeutic approach is based in Cognitive Behavioral Therapy (CBT). This means we will work together to better understand how your thoughts may be influencing your mood and behaviors. I will assist you in learning to shape your thoughts (or behaviors) in a different way. As a result, you will notice having better moods, increased feelings of hope, and feeling more empowered.
for a free 15 minute consultation now.
Photo of Kara L Kaplan, LMHC, NCC, Counselor
Kara L Kaplan
Counselor, LMHC, NCC
"
The foundation of my therapeutic approach is based in Cognitive Behavioral Therapy (CBT). This means we will work together to better understand how your thoughts may be influencing your mood and behaviors. I will assist you in learning to shape your thoughts (or behaviors) in a different way. As a result, you will notice having better moods, increased feelings of hope, and feeling more empowered.
for a free 15 minute consultation now.
Photo of Kara L Kaplan, LMHC, NCC, Counselor
Kara L Kaplan
Counselor, LMHC, NCC

Location

Primary Location

60 E State St.

Suite 200

Sherrill, NY 13461

"
My practice offers both in-person and telehealth sessions to help therapy be as convenient and accessible as possible.
Photo of Kara L Kaplan, LMHC, NCC, Counselor
Kara L Kaplan
Counselor, LMHC, NCC
"
My practice offers both in-person and telehealth sessions to help therapy be as convenient and accessible as possible.
Photo of Kara L Kaplan, LMHC, NCC, Counselor
Kara L Kaplan
Counselor, LMHC, NCC