![Photo of Kara L Kaplan, LMHC, NCC, Counselor](https://photos.psychologytoday.com/40be2d73-d3a8-4785-8fee-faeede735f29/1/320x400.jpeg)
Kara L Kaplan
Counselor, LMHC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
60 E State St., Suite 200, Sherrill, NY 13461
Not accepting new clients
Connect with Kara L Kaplan
![Photo of Kara L Kaplan, LMHC, NCC, Counselor](https://photos.psychologytoday.com/40be2d73-d3a8-4785-8fee-faeede735f29/1/320x400.jpeg)
You've been thinking about starting therapy for a while now, but you find a reason not to make the call or send the email to set it up. You’re not sleeping well. Your job or friends or family responsibilities aren't unfulfilling. Your sex life is flat (or nonexistent). You don’t feel good about yourself. Heck, you don’t even remember when the last time you felt good, period! But you keep saying, “I don’t have the time.” “It’s not really that bad.” “I’m worried a therapist will just tell me that I’m crazy.” “I’ll see if I feel better next week.” I am telling you: It doesn't have to be this way.
Life is too short to for you to keep this cycle going. In my nearly 20 years as a therapist, I have worked with so many people to help find growth, healing, confidence, and acceptance in their lives. I would love to be a part of your journey to help you to understand your feelings, to feel satisfied with your sex life, to lift your mood, and more.
I've heard it all and I'm not here to judge or criticize. I am here to help. My office is a safe space where you can get support to figure out what's holding you back and how to move forward. You can reach out to me via my website by sending a message to inquire about services, as I find that is the easiest way to make sure that we connect.
Email Kara L Kaplan now for a free 15 minute consultation
Connect with Kara L Kaplan
![Photo of Kara L Kaplan, LMHC, NCC, Counselor](https://photos.psychologytoday.com/40be2d73-d3a8-4785-8fee-faeede735f29/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- CDPHP
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Lyra
- Oscar Health
- Oxford
- Spring Health
- UnitedHealthcare UHC | UBH
- Out of Network
Email me for a free 15 minute consultation now.
![Photo of Kara L Kaplan, LMHC, NCC, Counselor](https://photos.psychologytoday.com/40be2d73-d3a8-4785-8fee-faeede735f29/1/320x400.jpeg)
Kara L Kaplan
Counselor, LMHC, NCC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 000250-01 Kara L Kaplan
- In Practice for 21 Years
- Certificate from National Board for Certified Counselors 82980 / 2003
- Attended Syracuse University, Graduated 2003
Specialties and Expertise
Top Specialties
- Sex Therapy
- Stress
- Anxiety
Expertise
- Bisexual
- Coping Skills
- Depression
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Nearby Areas
![Photo of Kara L Kaplan, LMHC, NCC, Counselor](https://photos.psychologytoday.com/40be2d73-d3a8-4785-8fee-faeede735f29/1/320x400.jpeg)
Kara L Kaplan
Counselor, LMHC, NCC