Kara Barrentine
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Tallahassee, FL 32303
Managed by Grow Therapy. Your call or email may go to a representative.
Let's Connect (850) 616-2097
Managed by Grow Therapy. Your call or email may go to a representative.
Are you feeling overwhelmed by daily obligations? Do you find yourself having difficulty focusing? Maybe you find yourself thinking you’re not good enough or feel like an imposter. I know exactly what you’re feeling: feeling things are out of your control, the tension in your body, the feeling you can’t possibly get everything done without disappointing others and you want relief now. Anxiety can be debilitating, and I don’t want you to have to suffer anymore. Reframing thinking patterns can significantly reduce anxiety, and I look forward to teaching you the strategies that will give you your life back.
We’ll start by untangling your thoughts and feelings so you can gain clarity. By practicing acceptance, you can focus on taking actionable steps that move you towards your goals that align with your values. You'll develop effective coping strategies and thus gain resilience so you are better able to manage your stress no matter what comes your way.
Life brings many challenges so your feelings are valid. I will actively listen to your needs and create a safe and supportive environment for you to freely share your concerns. I am here to provide guidance, support, and understanding. I hope to meet with you so we can work together placing you on the path towards mental wellness.
Take the first step to help. Call or Email Kara Barrentine now - (850) 616-2097
Let's Connect (850) 616-2097
Managed by Grow Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Aetna - Medicare
- All Savers
- AvMed
- BlueCross and BlueShield
- Cigna - Medicare
- Cigna and Evernorth
- EAP:Cigna
- EAP:UnitedHealthcare/Optum
- Florida Blue
- Golden Rule
- Humana
- Medicare
- Optum
- Oscar Health
- Surest (formerly Bind)
- UHC/Optum - Medicare
- UMR
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (850) 616-2097
Kara Barrentine
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH14562 Kara Barrentine
- In Practice for 11 Years
- Attended Florida State University, M.S.,Ed.S., Graduated 2013
Email me or call with questions - (850) 616-2097
Kara Barrentine
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Depression
- Mood Disorders
- Anxiety
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Autism
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Codependency
- Coping Skills
- Emotional Disturbance
- Grief
- Men's Issues
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Self Esteem
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
- Women's Issues
Email me or call with questions - (850) 616-2097
Kara Barrentine
Counselor, LMHC
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Person-Centered
- Positive Psychology
Email me or call with questions - (850) 616-2097
Kara Barrentine
Counselor, LMHC
Location
Additional Location
Ocala, FL 34481
(850) 616-2097Nearby Areas
Neighborhoods
Take the first step to help. Call now - (850) 616-2097
Kara Barrentine
Counselor, LMHC