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Photo of Kanzah Rana, LMHC, Counselor
Kanzah Rana
Counselor, LMHC
Photo of Kanzah Rana, LMHC, Counselor

Kanzah Rana

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
Woodside, NY 11377
(332) 239-2156
Let's Connect (332) 239-2156
Photo of Kanzah Rana, LMHC, Counselor
I am a South-Asian, Licensed Mental Health Counselor specializing in individual counseling for teens and adults at Empower Yourself Mental Health Counseling PC. I provide a safe, nonjudgmental space for you to explore relationship issues, generational trauma, navigate career challenges, and manage life transitions. My focus is on offering compassionate support and guidance through your struggles. I believe in fostering a collaborative therapeutic relationship where you can gain insights, develop coping strategies, and cultivate resilience to navigate life's complexities with confidence and clarity.
My approach is holistic, recognizing the interconnectedness of mental, emotional, and physical well-being. I incorporate mindfulness and CBT techniques to foster resilience and promote positive change. By encouraging self-reflection and self-discovery, I aim to empower you to make informed decisions and cultivate a greater sense of fulfillment in your life.
If you are navigating difficulties in your life, seeking clarity in your relationships, or simply looking to enhance your overall well-being, I invite you to reach out. Together, we can embark on a journey of self-discovery and growth, where you can feel supported, understood, and empowered to create the life you envision.
Take the first step to help. Call or Kanzah Rana now - (332) 239-2156

My Practice at a Glance

Available online only

Woodside, NY 11377

(332) 239-2156
I offer sessions via Telehealth which has made therapy easily accessible for most. I am available most weekdays and in the evenings.
$250 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (332) 239-2156
Photo of Kanzah Rana, LMHC, Counselor

My Practice at a Glance

Available online only

Woodside, NY 11377

(332) 239-2156
I offer sessions via Telehealth which has made therapy easily accessible for most. I am available most weekdays and in the evenings.
$250 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $250
  • Sliding scale: apply if you may be eligible

Insurance

  • 1199SEIU
  • Aetna
  • Amerigroup
  • Cigna and Evernorth
  • Fidelis
  • HealthFirst
  • MagnaCare
  • MetroPlus Health Plan
  • Oxford
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (332) 239-2156
Photo of Kanzah Rana, LMHC, Counselor
Kanzah Rana
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (332) 239-2156
Photo of Kanzah Rana, LMHC, Counselor
Kanzah Rana
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 014792 Kanzah Rana
  • In Practice for 3 Years
  • License: Licensed Mental Health Counselor 014792 / 2024
  • Attended Mercy University, MS Mental Health and Counseling, Graduated 2022
Feel free to ask about qualifications and training experience. or (332) 239-2156
Photo of Kanzah Rana, LMHC, Counselor
Kanzah Rana
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (332) 239-2156
Photo of Kanzah Rana, LMHC, Counselor
Kanzah Rana
Counselor, LMHC

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Depression
  • Domestic Abuse
  • Family Conflict
  • Relationship Issues
"
I work with clients who may be struggling with anxiety, depression, or trauma related to their family, relationship, and or career. During our time together, we will navigate self-worth, relationships, and challenging emotions. Most of my clients see a gradual lifting of symptoms within the first few sessions and sustained improvement thereafter.
or call with questions - (332) 239-2156
Photo of Kanzah Rana, LMHC, Counselor
Kanzah Rana
Counselor, LMHC
"
I work with clients who may be struggling with anxiety, depression, or trauma related to their family, relationship, and or career. During our time together, we will navigate self-worth, relationships, and challenging emotions. Most of my clients see a gradual lifting of symptoms within the first few sessions and sustained improvement thereafter.
or call with questions - (332) 239-2156
Photo of Kanzah Rana, LMHC, Counselor
Kanzah Rana
Counselor, LMHC

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Queer Allied

I also speak

Hindi , 
Punjabi , 
Urdu

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Queer Allied

I also speak

Hindi , 
Punjabi , 
Urdu

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Exposure Response Prevention (ERP)
  • Multicultural
  • Trauma Focused
Ask about what different forms of therapy will be like. or (332) 239-2156
Photo of Kanzah Rana, LMHC, Counselor
Kanzah Rana
Counselor, LMHC
Ask about what different forms of therapy will be like. or (332) 239-2156
Photo of Kanzah Rana, LMHC, Counselor
Kanzah Rana
Counselor, LMHC

Location

Primary Location

Woodside, NY 11377

(332) 239-2156

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer sessions via Telehealth which has made therapy easily accessible for most. I am available most weekdays and in the evenings.
Take the first step to help. Call now - (332) 239-2156
Photo of Kanzah Rana, LMHC, Counselor
Kanzah Rana
Counselor, LMHC
"
I offer sessions via Telehealth which has made therapy easily accessible for most. I am available most weekdays and in the evenings.
Take the first step to help. Call now - (332) 239-2156
Photo of Kanzah Rana, LMHC, Counselor
Kanzah Rana
Counselor, LMHC