Photo of Andra Wischmeier, BA, MA, LMLP
Andra Wischmeier
BA, MA, LMLP
Verified Verified
Olathe, KS 66062
My areas of practice include mood disorders, anxiety disorders, psychotic disorders, personality disorders including Borderline Personality Disorder, and more.
Sometimes we get stuck, we can't seem to find our way, and we don't know what step to take next. During these times, reaching out can be difficult, but it can also be one of the best decisions you make. I'm here to help you problem solve, process, and build strategies to help you live a genuinely satisfying life. I provide each client with empathy and support as they explore what led them to reach out for help and consultation. I'm here to help you reach your goals for a successful and genuinely fulfilling life.
My areas of practice include mood disorders, anxiety disorders, psychotic disorders, personality disorders including Borderline Personality Disorder, and more.
Sometimes we get stuck, we can't seem to find our way, and we don't know what step to take next. During these times, reaching out can be difficult, but it can also be one of the best decisions you make. I'm here to help you problem solve, process, and build strategies to help you live a genuinely satisfying life. I provide each client with empathy and support as they explore what led them to reach out for help and consultation. I'm here to help you reach your goals for a successful and genuinely fulfilling life.
(913) 704-4129 View (913) 704-4129
Photo of Brannon S La Force - Brannon La Force, LPC & Associates, MS, LPCC, LPC, LCPC, Licensed Professional Counselor
Brannon La Force, LPC & Associates
Licensed Professional Counselor, MS, LPCC, LPC, LCPC
Verified Verified
Wichita, KS 67201  (Online Only)
I specialize in treating clients with trauma, relationship issues, and borderline personality disorder.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
I specialize in treating clients with trauma, relationship issues, and borderline personality disorder.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
(469) 804-6044 View (469) 804-6044
Photo of Lynne Weilert, LMSW, Clinical Social Work/Therapist
Lynne Weilert
Clinical Social Work/Therapist, LMSW
Verified Verified
Leawood, KS 66211
I also have experience in treating OCD, Grief and Loss, Borderline Personality Disorder, Bipolar Disorder, and many other issues, utilizing various treatment modalities tailored to the individual or couples specific needs.
My clients have ranged from 16 to 96. I try to identify with clients of all ages, male or female. Although I practice Christianity, I welcome clients of any faith. I have personally experienced many of the hardships, work and relationship issues, and struggles many of my clients face. My goal is to address your issues with compassion, empathy, confidentiality, and expertise. I provide a safe, warm, and friendly environment to help clients “ find their way through the storms of life.” Call me today!
I also have experience in treating OCD, Grief and Loss, Borderline Personality Disorder, Bipolar Disorder, and many other issues, utilizing various treatment modalities tailored to the individual or couples specific needs.
My clients have ranged from 16 to 96. I try to identify with clients of all ages, male or female. Although I practice Christianity, I welcome clients of any faith. I have personally experienced many of the hardships, work and relationship issues, and struggles many of my clients face. My goal is to address your issues with compassion, empathy, confidentiality, and expertise. I provide a safe, warm, and friendly environment to help clients “ find their way through the storms of life.” Call me today!
(913) 349-5209 View (913) 349-5209
Photo of Reshma Freeman, LPC, LCPC, NBCC, CCTP, Counselor
Reshma Freeman
Counselor, LPC, LCPC, NBCC, CCTP
Verified Verified
1 Endorsed
Overland Park, KS 66210
Waitlist for new clients
Welcome! Thank you for having the courage to seek a therapist! I work with individuals who have experienced mild to severe levels of trauma with a single diagnosis to comorbid diagnoses, such as Post Traumatic Stress Disorder , Oppositional Defiant Disorder, Bipolar 1 Disorder, Anxiety Disorder, Borderline Disorder, Major Depressive Disorder, Attention Hyperactive Deficit Disorder, Autism Spectrum Disorder, etc. The needs are to be listened to, validated, and understood. People want to feel genuinely accepted. They want to live life to the fullest. Their goals are to receive the care needed to assist with improving quality of life.
Welcome! Thank you for having the courage to seek a therapist! I work with individuals who have experienced mild to severe levels of trauma with a single diagnosis to comorbid diagnoses, such as Post Traumatic Stress Disorder , Oppositional Defiant Disorder, Bipolar 1 Disorder, Anxiety Disorder, Borderline Disorder, Major Depressive Disorder, Attention Hyperactive Deficit Disorder, Autism Spectrum Disorder, etc. The needs are to be listened to, validated, and understood. People want to feel genuinely accepted. They want to live life to the fullest. Their goals are to receive the care needed to assist with improving quality of life.
(913) 675-2231 x104 View (913) 675-2231 x104
Photo of Jessica Burnett, LMSW, Clinical Social Work/Therapist
Jessica Burnett
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Junction City, KS 66441
I have serviced VA, geriatric, children, adolescent, adults, LGBTQIA+ and families that have found life’s difficulties are related to forms of Depression, Trauma (PTSD), Anxiety, ADHD, ODD, and serious mental illnesses such as Borderline Personality Disorder, Persistent Depression, Bipolar Disorder with various treatment modalities to assist.
I’m Jessica Burnett, LMSW. I have a Master of Social Work degree from Indiana University Purdue University and am Licensed in the state of Kansas and Indiana. I have 8 years’ experience in the social work field, Community Outpatient and Case management setting, working with children, adolescents, and adults that have been diagnosed with a mental health disorder as well as their families. My passion is helping others achieve the quality of life they preference by offering support, compassion, being person centered, strength based, and offer a judgement free environment to gain healing and assist on the journey.
I have serviced VA, geriatric, children, adolescent, adults, LGBTQIA+ and families that have found life’s difficulties are related to forms of Depression, Trauma (PTSD), Anxiety, ADHD, ODD, and serious mental illnesses such as Borderline Personality Disorder, Persistent Depression, Bipolar Disorder with various treatment modalities to assist.
I’m Jessica Burnett, LMSW. I have a Master of Social Work degree from Indiana University Purdue University and am Licensed in the state of Kansas and Indiana. I have 8 years’ experience in the social work field, Community Outpatient and Case management setting, working with children, adolescents, and adults that have been diagnosed with a mental health disorder as well as their families. My passion is helping others achieve the quality of life they preference by offering support, compassion, being person centered, strength based, and offer a judgement free environment to gain healing and assist on the journey.
(785) 504-1341 View (785) 504-1341
Photo of Jason Waldmeier, LSCSW, Clinical Social Work/Therapist
Jason Waldmeier
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Overland Park, KS 66211
I utilize a variety of approaches to help individuals and families cope with challenges such as aging stressors, anxiety, depression, substance use, relationship and parenting issues, ADHD, loss and grief, trauma, Borderline Personality Disorder and behavioral issues.
I have over 23 years of experience working with individuals and families to assist with mental health in community mental health providing counseling services. I am passionate about providing a therapeutic environment that is validating, caring, and non-judgmental and focus on positive change. I have over 10 years experience teaching DBT skills individually and in group setting. I have provided clinical supervision to assist individuals with getting LSCSW.
I utilize a variety of approaches to help individuals and families cope with challenges such as aging stressors, anxiety, depression, substance use, relationship and parenting issues, ADHD, loss and grief, trauma, Borderline Personality Disorder and behavioral issues.
I have over 23 years of experience working with individuals and families to assist with mental health in community mental health providing counseling services. I am passionate about providing a therapeutic environment that is validating, caring, and non-judgmental and focus on positive change. I have over 10 years experience teaching DBT skills individually and in group setting. I have provided clinical supervision to assist individuals with getting LSCSW.
(913) 283-7704 View (913) 283-7704
Photo of Reed Maxwell - Maxwell Psychological Services, LLC, PhD, ABPP, Psychologist
Maxwell Psychological Services, LLC
Psychologist, PhD, ABPP
Verified Verified
Leawood, KS 66209
Dr. Maxwell specializes in treating chronically turbulent emotions, as well as difficulties relating comfortably and effectively to others. Sometimes these experiences go along with a feeling of not knowing who one is, as well as making rash choices one often regrets. These experiences may or may not be related to abuse(s) and/or neglect experienced in one’s childhood and teenage years. Clinically, these experiences sometimes manifest as personality disorders and/or complex posttraumatic stress disorder. He also helps people curb unruly anxiety, combat avoidance, disrupt depressive thinking patterns, and reshape unhelpful habits.
Dr. Maxwell specializes in treating chronically turbulent emotions, as well as difficulties relating comfortably and effectively to others. Sometimes these experiences go along with a feeling of not knowing who one is, as well as making rash choices one often regrets. These experiences may or may not be related to abuse(s) and/or neglect experienced in one’s childhood and teenage years. Clinically, these experiences sometimes manifest as personality disorders and/or complex posttraumatic stress disorder. He also helps people curb unruly anxiety, combat avoidance, disrupt depressive thinking patterns, and reshape unhelpful habits.
(816) 239-3940 View (816) 239-3940
Photo of Luciana Silva, LMSW, MSW, CCTP, EMDR, Clinical Social Work/Therapist
Luciana Silva
Clinical Social Work/Therapist, LMSW, MSW, CCTP, EMDR
Verified Verified
1 Endorsed
Overland Park, KS 66212
What happened to you? What is your story? Are you looking for a space where you can freely express your feelings, thoughts, and experiences? Whether you are struggling with trauma, anxiety, depression, relationship challenges, intrusive thoughts, parenting, divorce, life transitions, or you simply feel like you need to get something out of your system and need someone to talk to, my goal is to help you identify your strengths, learn to understand yourself, accept your limits, make effective decisions, and be persistent despite obstacles.
What happened to you? What is your story? Are you looking for a space where you can freely express your feelings, thoughts, and experiences? Whether you are struggling with trauma, anxiety, depression, relationship challenges, intrusive thoughts, parenting, divorce, life transitions, or you simply feel like you need to get something out of your system and need someone to talk to, my goal is to help you identify your strengths, learn to understand yourself, accept your limits, make effective decisions, and be persistent despite obstacles.
(913) 361-5786 View (913) 361-5786
Photo of Taylor Anne Haun, LSCSW, C-DBT, LMSW, Clinical Social Work/Therapist
Taylor Anne Haun
Clinical Social Work/Therapist, LSCSW, C-DBT, LMSW
Verified Verified
5 Endorsed
Overland Park, KS 66210
Having trouble managing negative or anxious thoughts, understanding and regulating your emotions, coping with past trauma, overcoming addiction(s), or maintaining healthy, satisfying relationships? I utilize a combination of evidence-based approaches to help clients reframe negative thought patterns, increase self-awareness and emotional regulation, and empower trauma survivors to re-author their life stories. I employ person-centered and strengths-based perspectives to help clients develop a sense of self-esteem and self-worth.
Having trouble managing negative or anxious thoughts, understanding and regulating your emotions, coping with past trauma, overcoming addiction(s), or maintaining healthy, satisfying relationships? I utilize a combination of evidence-based approaches to help clients reframe negative thought patterns, increase self-awareness and emotional regulation, and empower trauma survivors to re-author their life stories. I employ person-centered and strengths-based perspectives to help clients develop a sense of self-esteem and self-worth.
(913) 565-7217 View (913) 565-7217
Photo of Simone Cosper, LSCSW , Clinical Social Work/Therapist
Simone Cosper
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Wichita, KS 67212
I work with individuals, ages 18+. I offer LGBTQAI+, and neurodivergent affirming care. I am an enrolled citizen of the Muscogee (Creek) tribe, and I am passionate about creating an anti-oppressive space for BIPOC (Black, Indigenous, and other people of color). My responsibility, as your therapist, is to create a safe and supportive space where you can examine emotions, process your past and current experiences, release trauma, and develop skills to cope with life’s ups and downs. Treatment will always be provided at your own pace, and discretion. My current clients describe me as warm, open-minded, validating and a good listener.
I work with individuals, ages 18+. I offer LGBTQAI+, and neurodivergent affirming care. I am an enrolled citizen of the Muscogee (Creek) tribe, and I am passionate about creating an anti-oppressive space for BIPOC (Black, Indigenous, and other people of color). My responsibility, as your therapist, is to create a safe and supportive space where you can examine emotions, process your past and current experiences, release trauma, and develop skills to cope with life’s ups and downs. Treatment will always be provided at your own pace, and discretion. My current clients describe me as warm, open-minded, validating and a good listener.
(316) 320-8731 View (316) 320-8731
Photo of Reianna Garner - Resilient Waves Counseling LLC, LPC, C-DBT, CCTP, Licensed Professional Counselor
Resilient Waves Counseling LLC
Licensed Professional Counselor, LPC, C-DBT, CCTP
Verified Verified
Wichita, KS 67235  (Online Only)
We can all become bogged down by intense emotions that create a hurdle to our ability to function in life, most often at the detriment of success or being able to achieve what we feel are simple tasks in life. I work with clients to help them uncover and make sense of emotional barriers that have plagued them for far too long, often dismissed by others in their lives. Being accepted unconditionally, regardless of background, orientation, or presentation, in a therapeutic setting, you can find more personal potential and free yourself of the "rules" prescribed by the outside world and finally find yourself, the person that matters.
We can all become bogged down by intense emotions that create a hurdle to our ability to function in life, most often at the detriment of success or being able to achieve what we feel are simple tasks in life. I work with clients to help them uncover and make sense of emotional barriers that have plagued them for far too long, often dismissed by others in their lives. Being accepted unconditionally, regardless of background, orientation, or presentation, in a therapeutic setting, you can find more personal potential and free yourself of the "rules" prescribed by the outside world and finally find yourself, the person that matters.
(479) 348-4283 View (479) 348-4283
Photo of Rachel Stritt, MS, LMLP
Rachel Stritt
MS, LMLP
Verified Verified
3 Endorsed
Overland Park, KS 66209
ACCEPTING NEW CLIENTS! I am a therapist with Jordan Psychological Center in Overland Park and am currently accepting new clients with little wait time! Mental health is my greatest passion, and I feel so fortunate to be able to serve the needs of this community.
ACCEPTING NEW CLIENTS! I am a therapist with Jordan Psychological Center in Overland Park and am currently accepting new clients with little wait time! Mental health is my greatest passion, and I feel so fortunate to be able to serve the needs of this community.
(913) 647-7990 View (913) 647-7990
Photo of Maricar Chandler, LMSW, Clinical Social Work/Therapist
Maricar Chandler
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Junction City, KS 66441
It is important to me that I tailor my therapeutic approach to meet your specific needs. My goal as your therapist is to offer you a safe space where you feel acknowledged and understood, while also gaining insight into your personal challenges. I specialize in working closely with issues related to cultural/ethnic issues, situational stressors, trauma, bipolar, depression, anxiety, and personality disorders.
It is important to me that I tailor my therapeutic approach to meet your specific needs. My goal as your therapist is to offer you a safe space where you feel acknowledged and understood, while also gaining insight into your personal challenges. I specialize in working closely with issues related to cultural/ethnic issues, situational stressors, trauma, bipolar, depression, anxiety, and personality disorders.
(785) 509-7099 View (785) 509-7099
Photo of Mary B Chapman, LSCSW, Clinical Social Work/Therapist
Mary B Chapman
Clinical Social Work/Therapist, LSCSW
Verified Verified
Wichita, KS 67205
Feeling overwhelmed, sad, frustrated, or anxious? Do you want to get better, but wonder if you can and where to start? It's hard when you feel like a situation has become more than you can handle, or what you have been doing to cope isn't working anymore. You are not alone and I'm here to help. Our work together can help you improve your relationships, gain new perspectives, feel better about yourself, develop healthier coping, and stabilize your mood. One of my greatest joys is witnessing growth and change. I provide a safe and confidential space, and I would be honored to collaborate with you to help you meet your personal goals.
Feeling overwhelmed, sad, frustrated, or anxious? Do you want to get better, but wonder if you can and where to start? It's hard when you feel like a situation has become more than you can handle, or what you have been doing to cope isn't working anymore. You are not alone and I'm here to help. Our work together can help you improve your relationships, gain new perspectives, feel better about yourself, develop healthier coping, and stabilize your mood. One of my greatest joys is witnessing growth and change. I provide a safe and confidential space, and I would be honored to collaborate with you to help you meet your personal goals.
(316) 395-9586 View (316) 395-9586
Photo of Todd Hawkins, LSCSW, BFA, Clinical Social Work/Therapist
Todd Hawkins
Clinical Social Work/Therapist, LSCSW, BFA
Verified Verified
2 Endorsed
Wichita, KS 67206
Desperate, don’t know where to go. Thinking about suicide or harming yourself? Maybe it seems like no one will actually hear what you have to say about your pain. Maybe you’re tired of being judged? Todd Hawkins can provide you with a safe place to talk about your wounds, your emptiness, your struggles, your fears, all without judgment. For Todd, understanding where you’re coming from is the most important aspect to therapy.
Desperate, don’t know where to go. Thinking about suicide or harming yourself? Maybe it seems like no one will actually hear what you have to say about your pain. Maybe you’re tired of being judged? Todd Hawkins can provide you with a safe place to talk about your wounds, your emptiness, your struggles, your fears, all without judgment. For Todd, understanding where you’re coming from is the most important aspect to therapy.
(316) 927-3010 View (316) 927-3010
Photo of Caleb M Stephens, LMSW, LMAC, PhD
Caleb M Stephens
Licensed Master Social Worker, LMSW, LMAC, PhD
Verified Verified
Lawrence, KS 66049  (Online Only)
My name is Caleb Stephens, and I am an Intersectional Clinician. The reality of therapy is that it is inaccessible to most, and the majority of therapists gear their therapy around themselves, and not around the needs of the client, nor the layers of identity that exist. I am not a traditional therapist, as I am also an Activist, and the majority of the work that I do is Identity work. This is about meeting you where you're at, and I'm here for it.
My name is Caleb Stephens, and I am an Intersectional Clinician. The reality of therapy is that it is inaccessible to most, and the majority of therapists gear their therapy around themselves, and not around the needs of the client, nor the layers of identity that exist. I am not a traditional therapist, as I am also an Activist, and the majority of the work that I do is Identity work. This is about meeting you where you're at, and I'm here for it.
(785) 470-4051 View (785) 470-4051
Photo of Noreen Dupriest, MS, LCMFT, Marriage & Family Therapist
Noreen Dupriest
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Overland Park, KS 66210
ACCEPTING NEW CLIENTS: Simply Be... Be sad, angry, overwhelmed, &/or confused, but also be willing to take the next step towards healing. I am broken from life's hardships AND I am restored from working through my own adversities. This means that I feel fully capable of being present for you, however that looks. I strive to provide a place that offers hope, healing, trust, and applicable tools that will equip you to work through the discomfort. My faith is a driving force in who I am as I trust it to create a reflective, affirming, and authentically real presence in every aspect of my life.
ACCEPTING NEW CLIENTS: Simply Be... Be sad, angry, overwhelmed, &/or confused, but also be willing to take the next step towards healing. I am broken from life's hardships AND I am restored from working through my own adversities. This means that I feel fully capable of being present for you, however that looks. I strive to provide a place that offers hope, healing, trust, and applicable tools that will equip you to work through the discomfort. My faith is a driving force in who I am as I trust it to create a reflective, affirming, and authentically real presence in every aspect of my life.
(913) 347-5213 View (913) 347-5213
Photo of Brennen Erick Smith, MS, LMFT, Marriage & Family Therapist
Brennen Erick Smith
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Wichita, KS 67226
There is so much chaos, anger, and hate in the world today to fall prey to. It is easy to look at your life and only see the negatives. I offer an approach to help bring a renewed sense of joy, peace and acceptance, despite life's difficulties. I walk alongside clients on their journey and collaborate with them on decisions to find the most joyful path for their life. I hope to help you find peace in a time of stress or laughter even when there is sorrow.
There is so much chaos, anger, and hate in the world today to fall prey to. It is easy to look at your life and only see the negatives. I offer an approach to help bring a renewed sense of joy, peace and acceptance, despite life's difficulties. I walk alongside clients on their journey and collaborate with them on decisions to find the most joyful path for their life. I hope to help you find peace in a time of stress or laughter even when there is sorrow.
(316) 617-9635 View (316) 617-9635
Photo of Heather Bedell, MA, LCPC, Counselor
Heather Bedell
Counselor, MA, LCPC
Verified Verified
Overland Park, KS 66210
Are you struggling with anxiety, depression, family conflict, or just not feeling like yourself anymore? Do negative emotions or memories seem to make unexpected appearances at the worst times? If these are things you are struggling with, I can help. I provide a safe and comfortable environment for you to work through difficult emotions. I can help you or your adolescent find ways to improve the important relationships in your life, including how you feel about yourself.
Are you struggling with anxiety, depression, family conflict, or just not feeling like yourself anymore? Do negative emotions or memories seem to make unexpected appearances at the worst times? If these are things you are struggling with, I can help. I provide a safe and comfortable environment for you to work through difficult emotions. I can help you or your adolescent find ways to improve the important relationships in your life, including how you feel about yourself.
(913) 543-4466 View (913) 543-4466
Photo of Crystin Rice, LMFT, Marriage & Family Therapist
Crystin Rice
Marriage & Family Therapist, LMFT
Verified Verified
Wichita, KS 67207
Waitlist for new clients
We can all use a little extra help at times. Those who are truly wise make sure to have trusted people in their lives who can help them see new perspectives. Using an attachment and strengths-based approach to therapy, I enjoy helping clients reclaim power in their lives and discover a path through their struggles that they may have never noticed before. I am passionate about working with individuals and couples who are experiencing concerns related to depression, anxiety, abuse, trauma, binge-eating, grief & traumatic loss, relationship conflict, parenting, divorce, personality disorders, pain, faith, & aging concerns.
We can all use a little extra help at times. Those who are truly wise make sure to have trusted people in their lives who can help them see new perspectives. Using an attachment and strengths-based approach to therapy, I enjoy helping clients reclaim power in their lives and discover a path through their struggles that they may have never noticed before. I am passionate about working with individuals and couples who are experiencing concerns related to depression, anxiety, abuse, trauma, binge-eating, grief & traumatic loss, relationship conflict, parenting, divorce, personality disorders, pain, faith, & aging concerns.
(316) 799-3386 View (316) 799-3386
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.