Photo of Carolyn S. Bruner, LCPC, LPC, Licensed Professional Counselor
Carolyn S. Bruner
Licensed Professional Counselor, LCPC, LPC
Verified Verified
Overland Park, KS 66210
Over the years, I have developed a well-established understanding of anxiety, depression, and trauma-related disorders.
I have worked in many different settings and have a well-rounded, holistic view of therapy. This view includes building a strengths-focused relationship, which promotes exploration and openness to new experiences. I like to maintain a variety of different ways to help clients, so I focus on thought patterns, decision-making, relationships and emotional experiences. I am goal oriented, empathetic, and believe in using the power of each person's innate strengths to help him or her overcome obstacles.
Over the years, I have developed a well-established understanding of anxiety, depression, and trauma-related disorders.
I have worked in many different settings and have a well-rounded, holistic view of therapy. This view includes building a strengths-focused relationship, which promotes exploration and openness to new experiences. I like to maintain a variety of different ways to help clients, so I focus on thought patterns, decision-making, relationships and emotional experiences. I am goal oriented, empathetic, and believe in using the power of each person's innate strengths to help him or her overcome obstacles.
(913) 220-2450 View (913) 220-2450
Photo of Kyle Roste, LSCSW, LCSW, Clinical Social Work/Therapist
Kyle Roste
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
1 Endorsed
I have extensive experience and training in family therapy. I manage issues with teens (12 and up) and blended families. I am also very experienced in dealing with a variety of mental health issues (Including issues on the Spectrum and ADHD), and issues concerning school academics. I treat substance abuse issues among teens and adults. I also utilize a variety of techniques to help married couples and those couples dealing with divorce and sexual issues. As a former College athlete, I can help those experiencing anxiety and pressures in a variety of sports.
I have extensive experience and training in family therapy. I manage issues with teens (12 and up) and blended families. I am also very experienced in dealing with a variety of mental health issues (Including issues on the Spectrum and ADHD), and issues concerning school academics. I treat substance abuse issues among teens and adults. I also utilize a variety of techniques to help married couples and those couples dealing with divorce and sexual issues. As a former College athlete, I can help those experiencing anxiety and pressures in a variety of sports.
(913) 732-1322 View (913) 732-1322
Photo of Rosa Knowlton, LSCSW, Clinical Social Work/Therapist
Rosa Knowlton
Clinical Social Work/Therapist, LSCSW
Verified Verified
2 Endorsed
Lawrence, KS 66049
I work with individuals and families on behavioral problems, emotional regulation, family difficulties, stress related to school/work, anxiety, depression, and trauma.
Success in therapy starts with building a strong connection with you. It's important to work together in order to achieve your goals.
I work with individuals and families on behavioral problems, emotional regulation, family difficulties, stress related to school/work, anxiety, depression, and trauma.
Success in therapy starts with building a strong connection with you. It's important to work together in order to achieve your goals.
(785) 453-3878 View (785) 453-3878
Photo of Ophelia M. Blackwell, PhD, LCPC, NCC, CCMHC
Ophelia M. Blackwell
Licensed Clinical Professional Counselor, PhD, LCPC, NCC, CCMHC
Verified Verified
Junction City, KS 66441  (Online Only)
CBT is effective in treating Post-Traumatic Stress Disorder, depression, anxiety, phobias, obsessive-compulsive disorder, substance abuse, anger and schizophrenia.
I utilize an integrative approach to therapy. My primary treatment approach is client centered therapy which allow me to follow my clients lead in session. This approach also assists clients with self-actualization and growth. One of the most important primary needs of individuals is to have secure emotional attachments. Therefore, I utilize a systems approach and attachment processes in my work with couples and families. I have a special interest in working with veterans and active duty military couples and families.
CBT is effective in treating Post-Traumatic Stress Disorder, depression, anxiety, phobias, obsessive-compulsive disorder, substance abuse, anger and schizophrenia.
I utilize an integrative approach to therapy. My primary treatment approach is client centered therapy which allow me to follow my clients lead in session. This approach also assists clients with self-actualization and growth. One of the most important primary needs of individuals is to have secure emotional attachments. Therefore, I utilize a systems approach and attachment processes in my work with couples and families. I have a special interest in working with veterans and active duty military couples and families.
(785) 527-9430 View (785) 527-9430
Photo of Valery Johnson, MS, LCPC, LPC, NCC, Licensed Professional Counselor
Valery Johnson
Licensed Professional Counselor, MS, LCPC, LPC, NCC
Verified Verified
If you happen to be neurodiverse, I have specialized training to assist in reducing your symptoms of depression/ anxiety.
Sometimes life can be too much to handle by yourself. Seeking help is brave and if you are looking for a caring partner to make important changes in your life, I am here to help. Whether your struggles include anxiety, depression, past trauma, emotional management, grief, substance use, difficulty in relationships or career issues we can find a way to wellness. The most important step in therapy is cultivating a trusting relationship between the therapist and the client. We will start by finding comfort in our sessions. We will seek to find the most effective therapeutic techniques that work for you.
If you happen to be neurodiverse, I have specialized training to assist in reducing your symptoms of depression/ anxiety.
Sometimes life can be too much to handle by yourself. Seeking help is brave and if you are looking for a caring partner to make important changes in your life, I am here to help. Whether your struggles include anxiety, depression, past trauma, emotional management, grief, substance use, difficulty in relationships or career issues we can find a way to wellness. The most important step in therapy is cultivating a trusting relationship between the therapist and the client. We will start by finding comfort in our sessions. We will seek to find the most effective therapeutic techniques that work for you.
(913) 318-4709 View (913) 318-4709
Photo of Briana West, LCPC, Counselor
Briana West
Counselor, LCPC
Verified Verified
1 Endorsed
Shawnee, KS 66216
I'm a licensed professional counselor specializing in anxiety, depression, childhood emotional neglect, and life transitions.
For those who've faced trauma or were left alone to grapple with complex emotions prematurely, the skills needed to cope with difficult experiences can feel out of reach. Anxiety, depression, and low self-esteem can feel like an endless spiral as you battle between a you that feels capable and you that is knocked off your feet by overwhelming emotions. While in the past you may have been alone in the face of emotional distress you do not have to be alone now. I aim to create a space where you feel seen and heard as you become more comfortable with your emotions, find healing, and move from surviving to thriving.
I'm a licensed professional counselor specializing in anxiety, depression, childhood emotional neglect, and life transitions.
For those who've faced trauma or were left alone to grapple with complex emotions prematurely, the skills needed to cope with difficult experiences can feel out of reach. Anxiety, depression, and low self-esteem can feel like an endless spiral as you battle between a you that feels capable and you that is knocked off your feet by overwhelming emotions. While in the past you may have been alone in the face of emotional distress you do not have to be alone now. I aim to create a space where you feel seen and heard as you become more comfortable with your emotions, find healing, and move from surviving to thriving.
(913) 347-4286 View (913) 347-4286
Photo of Diane D Sinclair-Smith, LCMFT, Marriage & Family Therapist
Diane D Sinclair-Smith
Marriage & Family Therapist, LCMFT
Verified Verified
Olathe, KS 66062
Are you an adult looking for help with Affair or Divorce Recovery, anxiety, career questions, or depression? Does your marriage need help recovering from infidelity? I offer daytime and evening hours. Do you have parenting issues that are frustrating you and just need some direction? Are you looking for pre-marital preparation or inner healing of past trauma? I also provide equine-assisted psychotherapy (therapy done by interacting with horses). Equine therapy is done offsite at a nearby location.
Are you an adult looking for help with Affair or Divorce Recovery, anxiety, career questions, or depression? Does your marriage need help recovering from infidelity? I offer daytime and evening hours. Do you have parenting issues that are frustrating you and just need some direction? Are you looking for pre-marital preparation or inner healing of past trauma? I also provide equine-assisted psychotherapy (therapy done by interacting with horses). Equine therapy is done offsite at a nearby location.
(913) 276-0859 x319 View (913) 276-0859 x319
Isabel Lauderdale
Pre-Licensed Professional
Verified Verified
Kansas City, KS 66101
I specialize in supporting intercultural and interracial couples, individuals, and family members. My areas of expertise include addressing anxiety, depression, work-related issues, racial trauma, acculturation challenges, bicultural identity development, and communication issues. I focus on assisting individuals who navigate multiple cultures and may experience conflicting expectations. I am exceptionally skilled in helping individuals bridge cultural or generational conflicts in relationships and manage cultural shock.
I specialize in supporting intercultural and interracial couples, individuals, and family members. My areas of expertise include addressing anxiety, depression, work-related issues, racial trauma, acculturation challenges, bicultural identity development, and communication issues. I focus on assisting individuals who navigate multiple cultures and may experience conflicting expectations. I am exceptionally skilled in helping individuals bridge cultural or generational conflicts in relationships and manage cultural shock.
(913) 703-7382 View (913) 703-7382
Photo of Zinaia L Armstead, AAS, BAS, MSW, LMSW, Clinical Social Work/Therapist
Zinaia L Armstead
Clinical Social Work/Therapist, AAS, BAS, MSW, LMSW
Verified Verified
Topeka, KS 66611
Life can be challenging and the experiences along the way can cause stress, anxiety, and depression to name a few mental health issues that may affect your everyday life. In therapy, I understand the importance of having someone to talk to about issues and experiences in life. You will be met with respect, empathy, genuineness, supportive and active listening, and unconditional positive regard. Together we will work on your goals for therapy. You will be met where you are in the therapeutic journey, and be provided a safe environment to express your feelings, thoughts, challenges, and concerns.
Life can be challenging and the experiences along the way can cause stress, anxiety, and depression to name a few mental health issues that may affect your everyday life. In therapy, I understand the importance of having someone to talk to about issues and experiences in life. You will be met with respect, empathy, genuineness, supportive and active listening, and unconditional positive regard. Together we will work on your goals for therapy. You will be met where you are in the therapeutic journey, and be provided a safe environment to express your feelings, thoughts, challenges, and concerns.
(785) 264-4662 View (785) 264-4662
Photo of Laura Stallbaumer, MA, LSCSW, Clinical Social Work/Therapist
Laura Stallbaumer
Clinical Social Work/Therapist, MA, LSCSW
Verified Verified
Olathe, KS 66062
I specialize in working with adults and teens who have experienced trying circumstances such as abuse, trauma depression, anxiety, anger, self-contempt, and difficult relationships.
“Let your hopes, not your hurts, shape your future.” -Robert Schuller I’m glad that you’re here it’s the first step. This takes great courage, and you don’t have to do it alone anymore. The fight to keep going is a daily struggle. You’re sad, anxious, lack clarity in life and long for direction. Everyone else appears to have it all together. You keep asking, “Why can’t this be me?” Something positive needs to happen and soon. That’s why I’m here. Just call you’ve already made it this far. Therapeutically, we can begin to unpack the process of what needs to change. Together we can find solutions and travel the road of self-discovery
I specialize in working with adults and teens who have experienced trying circumstances such as abuse, trauma depression, anxiety, anger, self-contempt, and difficult relationships.
“Let your hopes, not your hurts, shape your future.” -Robert Schuller I’m glad that you’re here it’s the first step. This takes great courage, and you don’t have to do it alone anymore. The fight to keep going is a daily struggle. You’re sad, anxious, lack clarity in life and long for direction. Everyone else appears to have it all together. You keep asking, “Why can’t this be me?” Something positive needs to happen and soon. That’s why I’m here. Just call you’ve already made it this far. Therapeutically, we can begin to unpack the process of what needs to change. Together we can find solutions and travel the road of self-discovery
(913) 270-0196 x66213 View (913) 270-0196 x66213
Photo of Debbie Goldberg - Debbie Goldberg, MSW, LSCSW, MSW, LSCSW, Clinical Social Work/Therapist
Debbie Goldberg, MSW, LSCSW
Clinical Social Work/Therapist, MSW, LSCSW
Verified Verified
Lawrence, KS 66044
I am comfortable with the many issues affecting adolescents and adults such as eating disorders, self harm issues, relationship conflicts, depression, anxiety, OCD, life transitions and trauma such as divorce and grief.
To be human is to...struggle! I have the utmost respect for anyone who has the courage to look at themselves and realize change is needed. That is half the battle and I like to think of the therapy relationship as a team effort that helps you move forward to your goals. I am dedicated to helping people move out of their ruts and see that there is a more satisfying way to live. Individual(adult and adolescent), couple counseling and family therapy are all within my specialty areas with focus on interpersonal r-ships, attachment styles, psychodynamic, CBT(cognitive behavioral therapy) and mindfulness techniques.
I am comfortable with the many issues affecting adolescents and adults such as eating disorders, self harm issues, relationship conflicts, depression, anxiety, OCD, life transitions and trauma such as divorce and grief.
To be human is to...struggle! I have the utmost respect for anyone who has the courage to look at themselves and realize change is needed. That is half the battle and I like to think of the therapy relationship as a team effort that helps you move forward to your goals. I am dedicated to helping people move out of their ruts and see that there is a more satisfying way to live. Individual(adult and adolescent), couple counseling and family therapy are all within my specialty areas with focus on interpersonal r-ships, attachment styles, psychodynamic, CBT(cognitive behavioral therapy) and mindfulness techniques.
(785) 728-4940 View (785) 728-4940
Photo of Kathi Jo Williams, D Coun, LCMFT, CCTP, DBTC, Marriage & Family Therapist
Kathi Jo Williams
Marriage & Family Therapist, D Coun, LCMFT, CCTP, DBTC
Verified Verified
Lenexa, KS 66227
2021-2022 Marriage & Family Therapy Network State Chair I offer individual, couple and group professional counseling for life stressors like trauma, eating disorders, depression, anxiety, and couples and family conflicts, specializing in interpersonal relationships counseling (adult, tween, and adolescent) and proven treatment strategies to meet the unique needs of survivors of traumatic experiences including EMDR, Neurofeedback, CBT, DBT, and ACT. I provide individualized coaching toward successful coping and life skills.
2021-2022 Marriage & Family Therapy Network State Chair I offer individual, couple and group professional counseling for life stressors like trauma, eating disorders, depression, anxiety, and couples and family conflicts, specializing in interpersonal relationships counseling (adult, tween, and adolescent) and proven treatment strategies to meet the unique needs of survivors of traumatic experiences including EMDR, Neurofeedback, CBT, DBT, and ACT. I provide individualized coaching toward successful coping and life skills.
(913) 538-9999 View (913) 538-9999
Photo of Rhashida Bailey - Bailey Therapeutic Recovery & Counseling , LPC, Licensed Professional Counselor
Bailey Therapeutic Recovery & Counseling
Licensed Professional Counselor, LPC
Verified Verified
Wichita, KS 67203
Bailey Therapeutic Recovery & Counseling, is a private practice therapy office, that meets clients with a person-centered approach, to address a wide range of mental health challenges. Cognitive Behavioral Therapy techniques & theory, is applied to treat: anxiety, depression, PTSD, and mood disorders, are examples of frequently treated diagnoses at my practice. As a result, the intended goal is to help clients gain improved coping and functioning abilities, of their daily lives.
Bailey Therapeutic Recovery & Counseling, is a private practice therapy office, that meets clients with a person-centered approach, to address a wide range of mental health challenges. Cognitive Behavioral Therapy techniques & theory, is applied to treat: anxiety, depression, PTSD, and mood disorders, are examples of frequently treated diagnoses at my practice. As a result, the intended goal is to help clients gain improved coping and functioning abilities, of their daily lives.
(316) 542-2247 View (316) 542-2247
Photo of Jorge Saldaña, LMSW, Clinical Social Work/Therapist
Jorge Saldaña
Clinical Social Work/Therapist, LMSW
Verified Verified
Garden City, KS 67846
, anxiety, depression, bipolar disorder), personality disorders (e.
“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” - Angela Davis. I believe we all have a story (with many parts). Some may lay hidden away in places we've never looked. A therapeutic partnership can help you explore those places. We all deserve the opportunity to understand ourselves better. To learn. To grow. If you have been suffering or wondering why things appear a certain way in your life, I would be privileged to accompany you in therapy.
, anxiety, depression, bipolar disorder), personality disorders (e.
“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” - Angela Davis. I believe we all have a story (with many parts). Some may lay hidden away in places we've never looked. A therapeutic partnership can help you explore those places. We all deserve the opportunity to understand ourselves better. To learn. To grow. If you have been suffering or wondering why things appear a certain way in your life, I would be privileged to accompany you in therapy.
(620) 303-9640 View (620) 303-9640
Photo of Tamell C Crawford, LCPC, Licensed Professional Counselor
Tamell C Crawford
Licensed Professional Counselor, LCPC
Verified Verified
Wichita, KS 67213
My specialty is mental health counseling, which focuses on core issues such as depression, anxiety, & trauma.
Stigmas surrounding mental illness lead to negative stereotypes and mistaken beliefs that leave us feeling confused, ashamed, or even isolated. Nearly 1 in 5 people experience mental health problems in a given year, yet many find it difficult to reach out and ask for help. Whether struggling with self-esteem, depression, anxiety, trauma, or other mental health issues, a supportive, fresh perspective is often helpful and perhaps, even necessary for getting back on your feet.
My specialty is mental health counseling, which focuses on core issues such as depression, anxiety, & trauma.
Stigmas surrounding mental illness lead to negative stereotypes and mistaken beliefs that leave us feeling confused, ashamed, or even isolated. Nearly 1 in 5 people experience mental health problems in a given year, yet many find it difficult to reach out and ask for help. Whether struggling with self-esteem, depression, anxiety, trauma, or other mental health issues, a supportive, fresh perspective is often helpful and perhaps, even necessary for getting back on your feet.
(316) 395-5782 View (316) 395-5782
Photo of Angela D McClain, LCPC, LCAC, LIMHP, LPC, LMHC, Licensed Professional Counselor
Angela D McClain
Licensed Professional Counselor, LCPC, LCAC, LIMHP, LPC, LMHC
Verified Verified
Topeka, KS 66614
Educated, experienced, & skilled in working w/ all mood, anxiety, behavioral, relationship, addictions challenges.
Welcome. So glad you stopped by :) Feeling challenged, depressive, anxious, or unsupported? If so, I'd feel privileged to walk alongside you in your journey of self-discovery & healing. I'm extremely passionate about working w/ my clients & believe my passion shines through, creating an effective, empathetic therapeutic relationship. I am highly skilled in anxiety, mood, personality, anxiety, addiction disorders, PTSD, and relationship challenges. Too often, we don't place our well-being as a priority, but we SHOULD, because it WILL make a difference in your life. My focus is ALWAYS on YOU b/c YOU are who matters the most!!! :)
Educated, experienced, & skilled in working w/ all mood, anxiety, behavioral, relationship, addictions challenges.
Welcome. So glad you stopped by :) Feeling challenged, depressive, anxious, or unsupported? If so, I'd feel privileged to walk alongside you in your journey of self-discovery & healing. I'm extremely passionate about working w/ my clients & believe my passion shines through, creating an effective, empathetic therapeutic relationship. I am highly skilled in anxiety, mood, personality, anxiety, addiction disorders, PTSD, and relationship challenges. Too often, we don't place our well-being as a priority, but we SHOULD, because it WILL make a difference in your life. My focus is ALWAYS on YOU b/c YOU are who matters the most!!! :)
(785) 337-4586 View (785) 337-4586
Photo of Sydney S. Spears, PhD, LCSW, LSCSW, Clinical Social Work/Therapist
Sydney S. Spears
Clinical Social Work/Therapist, PhD, LCSW, LSCSW
Verified Verified
Leawood, KS 66211  (Online Only)
I work with adults in their 30s-70s who is overwhelmed with chronic stress, anxiety, panic attacks, depression, grief/loss and/or life disrupting childhood trauma/post-traumatic stress. I also work with individuals and couples who want to resolve problems within their relationships, life transitions, divorce, including cultural identity issues. I work well with men who are in midlife (30s-70s) struggling with anxiety, aging and/or depression. I also work with those who are going through many life changes and identity conflicts. These clients often feel lost, stuck and alone. Their anxiety, negativity and low mood is out of control.
I work with adults in their 30s-70s who is overwhelmed with chronic stress, anxiety, panic attacks, depression, grief/loss and/or life disrupting childhood trauma/post-traumatic stress. I also work with individuals and couples who want to resolve problems within their relationships, life transitions, divorce, including cultural identity issues. I work well with men who are in midlife (30s-70s) struggling with anxiety, aging and/or depression. I also work with those who are going through many life changes and identity conflicts. These clients often feel lost, stuck and alone. Their anxiety, negativity and low mood is out of control.
(913) 305-4391 View (913) 305-4391
Photo of Ruben Luis Lara, LSCSW, MBA, Clinical Social Work/Therapist
Ruben Luis Lara
Clinical Social Work/Therapist, LSCSW, MBA
Verified Verified
2 Endorsed
Topeka, KS 66614
As a therapist, I have years of experience with working with adults and children, all of whom come from unique backgrounds. This includes children in foster care, children and adults in a community mental health setting, as well as working with adults and children experiencing mental health crisis. My specialty is working with adults and children that struggle with anxiety, depression, bereavement, and have difficulty expressing or managing their frustration or anger. I also specialize in working with the LGBTQ+ community when it comes to the unique challenges this marginalized group faces.
As a therapist, I have years of experience with working with adults and children, all of whom come from unique backgrounds. This includes children in foster care, children and adults in a community mental health setting, as well as working with adults and children experiencing mental health crisis. My specialty is working with adults and children that struggle with anxiety, depression, bereavement, and have difficulty expressing or managing their frustration or anger. I also specialize in working with the LGBTQ+ community when it comes to the unique challenges this marginalized group faces.
(785) 262-8446 View (785) 262-8446
Photo of Reshma Freeman, LPC, LCPC, Counselor
Reshma Freeman
Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Overland Park, KS 66210
Waitlist for new clients
Welcome! Thank you for having the courage to seek a therapist! I work with individuals who have experienced mild to severe levels of trauma with a single diagnosis to comorbid diagnoses, such as Post Traumatic Stress Disorder , Oppositional Defiant Disorder, Bipolar 1 Disorder, Anxiety Disorder, Borderline Disorder, Major Depressive Disorder, Attention Hyperactive Deficit Disorder, Autism Spectrum Disorder, etc. Their needs are to be listened to, validated, and understood. They want to feel genuinely accepted. They want to live life to the fullest. Their goals are to receive the care needed to assist with improving quality of life.
Welcome! Thank you for having the courage to seek a therapist! I work with individuals who have experienced mild to severe levels of trauma with a single diagnosis to comorbid diagnoses, such as Post Traumatic Stress Disorder , Oppositional Defiant Disorder, Bipolar 1 Disorder, Anxiety Disorder, Borderline Disorder, Major Depressive Disorder, Attention Hyperactive Deficit Disorder, Autism Spectrum Disorder, etc. Their needs are to be listened to, validated, and understood. They want to feel genuinely accepted. They want to live life to the fullest. Their goals are to receive the care needed to assist with improving quality of life.
(913) 675-2231 x104 View (913) 675-2231 x104
Photo of Edward McNeil, MA, LPC, NCC, Licensed Professional Counselor
Edward McNeil
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lenexa, KS 66214
Waitlist for new clients
My goal is to help you and your family alleviate your stress, anxiety, and to overcome the family conflicts that is stopping you from living in peace and loving each other to the fullest.
If you are struggling with conflicts within your family or struggling with your own personal mental health, you are not alone. A case study in 2020 showed that mental health issues such as depression, anxiety, tripled in adults during the pandemic. This also includes a flare up in conflicts between couples and families. These situations can become overwhelming at times and seeking help from a counseling professional may be the hardest step to take, however, it will also be the most rewarding.
My goal is to help you and your family alleviate your stress, anxiety, and to overcome the family conflicts that is stopping you from living in peace and loving each other to the fullest.
If you are struggling with conflicts within your family or struggling with your own personal mental health, you are not alone. A case study in 2020 showed that mental health issues such as depression, anxiety, tripled in adults during the pandemic. This also includes a flare up in conflicts between couples and families. These situations can become overwhelming at times and seeking help from a counseling professional may be the hardest step to take, however, it will also be the most rewarding.
(913) 724-5757 View (913) 724-5757
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.