Therapists in Austin, TX

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Photo of Daniel Shineberg - South Western Music Therapy Services, DMA, MT-BC
South Western Music Therapy Services
DMA, MT-BC
Verified Verified
Austin, TX 78745
Welcome, and I’m proud of you for starting your journey! Music Therapy is a powerful evidenced-based expressive arts therapy that utilizes music to engage and heal. Through this client centered approach and artistic medium you will be provided with a safe place to expressively explore your thoughts, feelings, and experiences to help build the necessary tools to assist you on your life's journey. I believe everyone is worthy of help and as a team, I want to help you explore your full potential and live life to it’s fullest.
Welcome, and I’m proud of you for starting your journey! Music Therapy is a powerful evidenced-based expressive arts therapy that utilizes music to engage and heal. Through this client centered approach and artistic medium you will be provided with a safe place to expressively explore your thoughts, feelings, and experiences to help build the necessary tools to assist you on your life's journey. I believe everyone is worthy of help and as a team, I want to help you explore your full potential and live life to it’s fullest.
(512) 764-9279 View (512) 764-9279
Photo of Lara Hernandez, MS, LPC, LPA, Licensed Professional Counselor
Lara Hernandez
Licensed Professional Counselor, MS, LPC, LPA
Verified Verified
Austin, TX 78759
Not accepting new clients
Is your ADHD getting in the way of living a productive, fulfilling life? Are you feeling overwhelmed, sad, disconnected, frustrated, or just feeling like you are getting by in life? My specialty is in working with adult clients who have ADHD. I help clients find tools to be productive in daily tasks as well as long term goals.
Is your ADHD getting in the way of living a productive, fulfilling life? Are you feeling overwhelmed, sad, disconnected, frustrated, or just feeling like you are getting by in life? My specialty is in working with adult clients who have ADHD. I help clients find tools to be productive in daily tasks as well as long term goals.
(512) 595-0514 View (512) 595-0514
Photo of Keith E Hampton, MA, LCDC
Keith E Hampton
Licensed Professional Counselor Associate, MA, LCDC
Verified Verified
1 Endorsed
Austin, TX 78723
My goal as a counselor is to offer a safe space for you to be heard, understood, and respected. In addition to counseling and psychotherapy, I have a background in education and performing arts. I enjoy approaching your unique situation in a creative way, in order to help you to meet your goals while gaining new learning and understanding.
My goal as a counselor is to offer a safe space for you to be heard, understood, and respected. In addition to counseling and psychotherapy, I have a background in education and performing arts. I enjoy approaching your unique situation in a creative way, in order to help you to meet your goals while gaining new learning and understanding.
(512) 548-7937 x12 View (512) 548-7937 x12
Photo of Hannah Mayahi, LPC-A
Hannah Mayahi
LPC Associate, LPC-A
Verified Verified
Austin, TX 78757  (Online Only)
As a mental health professional I specialize in supporting teen and adult women facing anxiety, depression, attachment issues, body dysmorphia and sexual trauma. I provide a safe, non-judgmental validating space to explore emotions, heal from past experiences, and work toward personal growth. Using a holistic approach, I incorporate psycho-education, mindfulness and self-exploration to address symptoms and uncover root causes. I am passionate about empowering women to achieve their goals, improve relationships, and move toward healing and living a fulfilling life.
As a mental health professional I specialize in supporting teen and adult women facing anxiety, depression, attachment issues, body dysmorphia and sexual trauma. I provide a safe, non-judgmental validating space to explore emotions, heal from past experiences, and work toward personal growth. Using a holistic approach, I incorporate psycho-education, mindfulness and self-exploration to address symptoms and uncover root causes. I am passionate about empowering women to achieve their goals, improve relationships, and move toward healing and living a fulfilling life.
(512) 967-3932 View (512) 967-3932
Photo of Josue Arcibar, MA, Licensed Professional Counselor
Josue Arcibar
Licensed Professional Counselor, MA
Verified Verified
Austin, TX 78703
In my experience, I believe that we are all capable of extraordinary things. I understand that seeking therapy might feel intimidating and that is why my goal as your therapist is to provide a safe, comfortable, and non-judgmental environment where you feel heard and valued. I would describe my therapy style as encouraging and genuine. Therapy can be a challenging process, so I work to help my clients acknowledge and utilize their strengths and positive qualities to create changes in their lives.
In my experience, I believe that we are all capable of extraordinary things. I understand that seeking therapy might feel intimidating and that is why my goal as your therapist is to provide a safe, comfortable, and non-judgmental environment where you feel heard and valued. I would describe my therapy style as encouraging and genuine. Therapy can be a challenging process, so I work to help my clients acknowledge and utilize their strengths and positive qualities to create changes in their lives.
(512) 714-3403 View (512) 714-3403
Photo of Kimber-Lea Raef, LPC, LMHC, RPT, Licensed Professional Counselor
Kimber-Lea Raef
Licensed Professional Counselor, LPC, LMHC, RPT
Verified Verified
4 Endorsed
Austin, TX 78731  (Online Only)
You're stressed and exhausted from all you have to face. You’ve been following the same pattern with relief and progress out of reach. Maybe you believe a fresh perspective will get you closer to the shift you're needing. If you're ready for something different, therapy can give you a place to find your way. Yes, you're allowed to take a breath and get a fresh perspective so you can move forward instead of two steps back. You don't have to keep feeling broken; humans need connection in order to heal. I'm honored to witness your story, dig alongside you for solutions, and hold space as you reconnect with your vision, and values.
You're stressed and exhausted from all you have to face. You’ve been following the same pattern with relief and progress out of reach. Maybe you believe a fresh perspective will get you closer to the shift you're needing. If you're ready for something different, therapy can give you a place to find your way. Yes, you're allowed to take a breath and get a fresh perspective so you can move forward instead of two steps back. You don't have to keep feeling broken; humans need connection in order to heal. I'm honored to witness your story, dig alongside you for solutions, and hold space as you reconnect with your vision, and values.
(512) 312-7904 View (512) 312-7904
Photo of Sulipsa Luque, LPC-S,, LCDC, Licensed Professional Counselor
Sulipsa Luque
Licensed Professional Counselor, LPC-S,, LCDC
Verified Verified
2 Endorsed
Austin, TX 78704
Our resilient spirit helps us get through many difficulties and obstacles throughout our lives, but sometimes we come across something that can threaten to hurt us, hold us back or even keep us stuck. Engaging in the therapeutic process can help alleviate these feelings of overwhelmedness, hopelessness or fear.
Our resilient spirit helps us get through many difficulties and obstacles throughout our lives, but sometimes we come across something that can threaten to hurt us, hold us back or even keep us stuck. Engaging in the therapeutic process can help alleviate these feelings of overwhelmedness, hopelessness or fear.
(512) 488-1643 View (512) 488-1643
Photo of Thad Martin Cox, PhD, LPC-S, Licensed Professional Counselor
Thad Martin Cox
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78703
Not accepting new clients
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
Photo of Nicki James, MA, LPC, NCC, Licensed Professional Counselor
Nicki James
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Austin, TX 78723
Waitlist for new clients
Happy to see you! I provide in-person individual therapy and groups in Austin, and video therapy across Texas. I specialize in addiction, anxiety, depression, trauma, grief, and women's issues and have worked with clients across religious and cultural landscapes, and with clients in rural locations, the service industry, Austin's thriving community of musicians, and those in corporate jobs. I can help you get your life back, whether challenges stem from childhood or occurred later due to a single traumatic event, relationship hardships, or life changes. I offer a 15-minute consultation at no charge to confirm we are a good fit.
Happy to see you! I provide in-person individual therapy and groups in Austin, and video therapy across Texas. I specialize in addiction, anxiety, depression, trauma, grief, and women's issues and have worked with clients across religious and cultural landscapes, and with clients in rural locations, the service industry, Austin's thriving community of musicians, and those in corporate jobs. I can help you get your life back, whether challenges stem from childhood or occurred later due to a single traumatic event, relationship hardships, or life changes. I offer a 15-minute consultation at no charge to confirm we are a good fit.
(512) 843-8294 View (512) 843-8294
Photo of Heather Teel, LCSW-S, Clinical Social Work/Therapist
Heather Teel
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78734
I believe in therapy. It helps us become unstuck, freeing us to move closer towards our goals and who we want to be. It allows us to begin healing from our past and transforms how we feel and act in our current relationships. It gives us support in times of crisis and stress, allowing us to become even more resilient in the future. And it frees us from habitual patterns that cause suffering in our lives.
I believe in therapy. It helps us become unstuck, freeing us to move closer towards our goals and who we want to be. It allows us to begin healing from our past and transforms how we feel and act in our current relationships. It gives us support in times of crisis and stress, allowing us to become even more resilient in the future. And it frees us from habitual patterns that cause suffering in our lives.
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Photo of Joe Dias, MEd, LPC-S, Licensed Professional Counselor
Joe Dias
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Austin, TX 78752
Managing life's battles can be overwhelming and inherently all-consuming. I am direct, solution focused and client centered when it comes to working with people who are seeking treatment related to substance use/addiction disorders, family/relational conflict, spiritual questioning centered around trauma, grief or purposeful living, life transitions, case management, marriage and couples counseling as well as working with teens, emerging and aging adults. Our sessions can range from helping manage fear that may cause immobility or clouding our brightest path to addressing coping skills to better navigate relapse, improving communication or building insight to behavior and purpose.
Managing life's battles can be overwhelming and inherently all-consuming. I am direct, solution focused and client centered when it comes to working with people who are seeking treatment related to substance use/addiction disorders, family/relational conflict, spiritual questioning centered around trauma, grief or purposeful living, life transitions, case management, marriage and couples counseling as well as working with teens, emerging and aging adults. Our sessions can range from helping manage fear that may cause immobility or clouding our brightest path to addressing coping skills to better navigate relapse, improving communication or building insight to behavior and purpose.
(512) 488-4220 View (512) 488-4220
Photo of Kyla Winlow, LCSW, Clinical Social Work/Therapist
Kyla Winlow
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78702  (Online Only)
As a queer and neurodivergent therapist, I am passionate about offering services for these communities. I support folks who are seeking a safe space to discuss their gender or sexual identity as well as folks simply wanting to work with a queer therapist. I also enjoy working with individuals who are wanting support as they explore their own neurodivergent identities. I am sex positive and welcome clients of sexual, relational, and gender diversity. I am poly/ethical non-monogamy affirming and kink aware. As a white individual, I am committed to doing my own anti-racism work to unlearn oppressive values.
As a queer and neurodivergent therapist, I am passionate about offering services for these communities. I support folks who are seeking a safe space to discuss their gender or sexual identity as well as folks simply wanting to work with a queer therapist. I also enjoy working with individuals who are wanting support as they explore their own neurodivergent identities. I am sex positive and welcome clients of sexual, relational, and gender diversity. I am poly/ethical non-monogamy affirming and kink aware. As a white individual, I am committed to doing my own anti-racism work to unlearn oppressive values.
(512) 364-7308 View (512) 364-7308
Photo of Erin K MacDonald, MSSW, LCSW-S, Clinical Social Work/Therapist
Erin K MacDonald
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
On the outside, it may appear you have it all together. Internally, you're exhausted. You might have vowed to do things differently a hundred times, and it feels like nothing works. Maybe you feel like you can't be anything less than perfect--or whom others expect you to be. It may feel like you barely recognize yourself, or you wonder how you've ended up "here". That inner voice might say "this is as good as it gets", or "why keep trying?", but change is possible and you are worth it. I specialize in working with folks who live with eating disorders, are experiencing body image concerns, and those in the LGBTQ+ community.
On the outside, it may appear you have it all together. Internally, you're exhausted. You might have vowed to do things differently a hundred times, and it feels like nothing works. Maybe you feel like you can't be anything less than perfect--or whom others expect you to be. It may feel like you barely recognize yourself, or you wonder how you've ended up "here". That inner voice might say "this is as good as it gets", or "why keep trying?", but change is possible and you are worth it. I specialize in working with folks who live with eating disorders, are experiencing body image concerns, and those in the LGBTQ+ community.
(737) 204-4017 View (737) 204-4017
Photo of Phyllis S Clymer, LCSW, LCSW-C, CGP, Clinical Social Work/Therapist
Phyllis S Clymer
Clinical Social Work/Therapist, LCSW, LCSW-C, CGP
Verified Verified
Austin, TX 78703
Occasional anxiety, depression, and relationship difficulties are a natural part of life but shouldn't outweigh the joy and satisfaction that life can offer. My task is to hear and understood you well, so that you will come to know yourself better identify the "blind spots" that are keeping you stuck and make the changes you're hoping for hard to achieve.
Occasional anxiety, depression, and relationship difficulties are a natural part of life but shouldn't outweigh the joy and satisfaction that life can offer. My task is to hear and understood you well, so that you will come to know yourself better identify the "blind spots" that are keeping you stuck and make the changes you're hoping for hard to achieve.
(512) 574-6777 View (512) 574-6777
Photo of Ellen Meystedt, MA, LPC-A, NCC, LPC Intern
Ellen Meystedt
LPC Intern, MA, LPC-A, NCC
Verified Verified
2 Endorsed
Austin, TX 78746
Welcome! Thank you for taking the time to be here. I'm a licensed & board certified counselor-associate in the state of Texas. I'm the owner of Playful Minds Psychotherapy. I specialize in Play Therapy & Sand Tray Therapy with children ages 3-12. I also see teens and parents utilizing a combination of client-centered, collaborative conversation, & strengths-based techniques. I help clients learn essential skills to become self-sufficient & well-adjusted individuals in an unpredictable world. Areas that I help my clients improve upon are emotion regulation, communication, grief & loss, trauma, depression, & anxiety.
Welcome! Thank you for taking the time to be here. I'm a licensed & board certified counselor-associate in the state of Texas. I'm the owner of Playful Minds Psychotherapy. I specialize in Play Therapy & Sand Tray Therapy with children ages 3-12. I also see teens and parents utilizing a combination of client-centered, collaborative conversation, & strengths-based techniques. I help clients learn essential skills to become self-sufficient & well-adjusted individuals in an unpredictable world. Areas that I help my clients improve upon are emotion regulation, communication, grief & loss, trauma, depression, & anxiety.
(512) 883-3569 View (512) 883-3569
Photo of Jennifer Gonzalez, MS, LPC, Licensed Professional Counselor
Jennifer Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78703
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
(737) 510-4930 View (737) 510-4930
Photo of Janice Moran, PhD, LPC, Licensed Professional Counselor
Janice Moran
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Austin, TX 78705
I am passionate about helping people go from doubtful and insecure to assertive and confident. My mission is to provide therapy to help people heal childhood wounds, create/set/stick to boundaries, embrace self-care, tap into their intuitive wisdom, find their voices, discover their resilience, & confidently live their lives. I am dedicated to social justice and advocacy for marginalized people. As a therapist who has been blind since birth, I am able to use my knowledge and background from both ends of the spectrum in order to provide specialized therapy to individuals, couples, families, & groups who are experiencing vision loss.
I am passionate about helping people go from doubtful and insecure to assertive and confident. My mission is to provide therapy to help people heal childhood wounds, create/set/stick to boundaries, embrace self-care, tap into their intuitive wisdom, find their voices, discover their resilience, & confidently live their lives. I am dedicated to social justice and advocacy for marginalized people. As a therapist who has been blind since birth, I am able to use my knowledge and background from both ends of the spectrum in order to provide specialized therapy to individuals, couples, families, & groups who are experiencing vision loss.
(737) 227-8104 View (737) 227-8104
Photo of Hannah Edgar, MA, LPC-A
Hannah Edgar
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78729
My goal as a therapist is to help my clients heal and navigate the uncertainties of life by offering a safe and compassionate space where all parts of you and your story are welcome. My approach focuses on creating a relationally safe environment to help you uncover your strengths and build the skills—and confidence—needed to live authentically. If you are experiencing challenges in self-esteem, relationships, or emotional distress, I am here to help. I specialize in working with both adults and teens dealing with anxiety, life transitions, grief, and low self-esteem.
My goal as a therapist is to help my clients heal and navigate the uncertainties of life by offering a safe and compassionate space where all parts of you and your story are welcome. My approach focuses on creating a relationally safe environment to help you uncover your strengths and build the skills—and confidence—needed to live authentically. If you are experiencing challenges in self-esteem, relationships, or emotional distress, I am here to help. I specialize in working with both adults and teens dealing with anxiety, life transitions, grief, and low self-esteem.
(737) 345-3440 View (737) 345-3440
Photo of Lee Holley, LCSW, LCDC, PSS, RSPS, Clinical Social Work/Therapist
Lee Holley
Clinical Social Work/Therapist, LCSW, LCDC, PSS, RSPS
Verified Verified
4 Endorsed
Austin, TX 78704  (Online Only)
Alcohol and drug problems can be complicated, but seeking help doesn't have to be. You don't need to "hit rock bottom" to make a change. With a passion for aiding individuals in recovery, those grappling with addiction, and those navigating alcohol or substance use, I have expertise in therapy for alcohol and other drug use, harm reduction, and recovery. You might hate AA and be looking to moderate your alcohol intake, or you might be in long-term recovery but struggling to live "life on life's terms." Whatever your difficulty, I am much more openminded than your typical drug or alcohol counselor.
Alcohol and drug problems can be complicated, but seeking help doesn't have to be. You don't need to "hit rock bottom" to make a change. With a passion for aiding individuals in recovery, those grappling with addiction, and those navigating alcohol or substance use, I have expertise in therapy for alcohol and other drug use, harm reduction, and recovery. You might hate AA and be looking to moderate your alcohol intake, or you might be in long-term recovery but struggling to live "life on life's terms." Whatever your difficulty, I am much more openminded than your typical drug or alcohol counselor.
(512) 980-9380 View (512) 980-9380
Photo of Sarah Beddingfield, LCSW, Clinical Social Work/Therapist
Sarah Beddingfield
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746
I specialize in treating a diverse range of clients, focusing on those suffering from Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, and those struggling to work through difficult mental health challenges. I also particularly enjoy working with adolescents and members of the LGBTQ+ community. I offer a safe and supportive environment where individuals can explore their experiences, and work towards healing. I am dedicated to fostering resilience and well-being in each person I work with.
I specialize in treating a diverse range of clients, focusing on those suffering from Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, and those struggling to work through difficult mental health challenges. I also particularly enjoy working with adolescents and members of the LGBTQ+ community. I offer a safe and supportive environment where individuals can explore their experiences, and work towards healing. I am dedicated to fostering resilience and well-being in each person I work with.
(512) 572-9499 View (512) 572-9499
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How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
66% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.