Therapists in New York, NY
![Photo of Merritt Stewart, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f811a00-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Merritt Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10023 (Online Only)
I believe that people seek therapy because they want to feel better and are having difficulty navigating obstacles which stand in their way. Do you feel unsatisfied with your interpersonal relationships? Work? Do you often feel anxious or sad? Do you ever find yourself engaged in destructive patterns and unable to change them? Have you experienced any trauma(s) during your lifetime, which may be contributing to your current mood, behavior and functioning? If you can answer "yes" to some or all of these questions, I can help. I have over 25 years of experience as a practicing therapist in NYC.
I believe that people seek therapy because they want to feel better and are having difficulty navigating obstacles which stand in their way. Do you feel unsatisfied with your interpersonal relationships? Work? Do you often feel anxious or sad? Do you ever find yourself engaged in destructive patterns and unable to change them? Have you experienced any trauma(s) during your lifetime, which may be contributing to your current mood, behavior and functioning? If you can answer "yes" to some or all of these questions, I can help. I have over 25 years of experience as a practicing therapist in NYC.
![Photo of Patrick Meade, PhD, MBA, Psychologist](https://photos.psychologytoday.com/3d2b0d54-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My therapeutic focus is on helping people being challenged by stress, anxiety, traumatic events, loss or grief, relationship issues, sexual difficulties, career problems, addictions and compulsions, and who are seeking to find and develop creativity and meaning in their lives. I work with a diverse range of individuals and couples and have a particular expertise in working with people in transitions. I am trained in the use of cognitive behavioral therapy techniques for the treatment of PTSD, anxiety and stress. I understand the many issues in dealing with international and cross-cultural relationships.
My therapeutic focus is on helping people being challenged by stress, anxiety, traumatic events, loss or grief, relationship issues, sexual difficulties, career problems, addictions and compulsions, and who are seeking to find and develop creativity and meaning in their lives. I work with a diverse range of individuals and couples and have a particular expertise in working with people in transitions. I am trained in the use of cognitive behavioral therapy techniques for the treatment of PTSD, anxiety and stress. I understand the many issues in dealing with international and cross-cultural relationships.
![Photo of Alexander Stadler - Alexander Stadler, LCSW-R, LCSW-R, CDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38246852-35d8-4537-9e4e-97ea3d230738/2/320x400.jpeg)
Alexander Stadler, LCSW-R
Clinical Social Work/Therapist, LCSW-R, CDP
Verified Verified
4 Endorsed
New York, NY 10011 (Online Only)
Speaking with a therapist can feel awkward and scary. We will work at your pace. You want freedom from our emotional pain. Have you worries, anxiety, anger, depression, insomnia, relationship conflict or traumatic memories may lead to escape or dependence upon food, substances, experiences and relationships for relief? Thankfully, we all can learn to find a dependable source of peace in our minds and hearts. I can help you get there. I have been a therapist for over 25 years. Your life can improve as a result of our work together. You are the expert in being You.
Speaking with a therapist can feel awkward and scary. We will work at your pace. You want freedom from our emotional pain. Have you worries, anxiety, anger, depression, insomnia, relationship conflict or traumatic memories may lead to escape or dependence upon food, substances, experiences and relationships for relief? Thankfully, we all can learn to find a dependable source of peace in our minds and hearts. I can help you get there. I have been a therapist for over 25 years. Your life can improve as a result of our work together. You are the expert in being You.
![Photo of Hannah West, LCSW](https://photos.psychologytoday.com/7fd0eee4-522b-4470-b1cc-b1714ef905d3/1/320x400.png)
Hannah West
Licensed Master Social Worker, LCSW
Verified Verified
New York, NY 10028 (Online Only)
Not accepting new clients
I am a psychotherapist who specializes in treating individuals with chronic pain, utilizing a mind-body approach. I integrate modalities such as Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET) in order to identify the cognitive, behavioral, and emotional roots to chronic pain symptoms and to help people live a pain free life.
I am a psychotherapist who specializes in treating individuals with chronic pain, utilizing a mind-body approach. I integrate modalities such as Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET) in order to identify the cognitive, behavioral, and emotional roots to chronic pain symptoms and to help people live a pain free life.
![Photo of Taisja Roberson, LP- MHC](https://photos.psychologytoday.com/a55a17d6-1644-494f-85ca-83809c63bd19/1/320x400.png)
Life is hard! Are you feeling overwhelmed or unable to cope with your emotions? Do you find yourself stuck in repetitive patterns or behaviors you want to change? Do you feel disconnected from others or struggle with relationships? Are you questioning your identity, purpose, or direction in life? If you've answered yes to any of these questions, you may be ready for therapy!
Life is hard! Are you feeling overwhelmed or unable to cope with your emotions? Do you find yourself stuck in repetitive patterns or behaviors you want to change? Do you feel disconnected from others or struggle with relationships? Are you questioning your identity, purpose, or direction in life? If you've answered yes to any of these questions, you may be ready for therapy!
![Photo of Michelle Metz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8fc2e050-be89-411a-901d-cab246201a48/1/320x400.png)
Feeling trapped, uninspired, or dissatisfied with your life or identity? Are you seeking to cultivate self-love and acceptance while pursuing personal growth? I'm Michelle, a therapist committed to empowering you to unlock your potential and craft a fulfilling life.
Feeling trapped, uninspired, or dissatisfied with your life or identity? Are you seeking to cultivate self-love and acceptance while pursuing personal growth? I'm Michelle, a therapist committed to empowering you to unlock your potential and craft a fulfilling life.
![Photo of Stefani Rinde-Oberferst, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5aff6214-492e-41b4-bb3a-26bc955607fc/1/320x400.png)
Stefani Rinde-Oberferst
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New York, NY 10016 (Online Only)
I am an experienced, dedicated, and dynamic social worker, psychotherapist, life coach, and educator with over thirty years of clinical experience. I graduated from the University of Rochester with a Master of Science in Community Health & Services and later graduated from Syracuse University with my Master of Social Work degree. My areas of expertise include, but are not limited to, family of origin and relationship issues, grief and loss, stress management, anxiety, and depression.
I am an experienced, dedicated, and dynamic social worker, psychotherapist, life coach, and educator with over thirty years of clinical experience. I graduated from the University of Rochester with a Master of Science in Community Health & Services and later graduated from Syracuse University with my Master of Social Work degree. My areas of expertise include, but are not limited to, family of origin and relationship issues, grief and loss, stress management, anxiety, and depression.
![Photo of Adam David Joncich - CoreStory Psychology Services PC, PhD, Psychologist](https://photos.psychologytoday.com/4853e975-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Your life is made up of many stories, and the ones you stay connected to and focus on can impact the way you feel. At CoreStory, we work to help you articulate your narratives to better understand your emotions, your relationships and your life. In the City, life can be hectic, with competing demands at work, home and in relationships often leaving people feel depleted, tired, sad, or stuck. We aim to provide a consistent space each week to tell your story and to help you make progress towards personal, family and career goals with a focus on sustaining wellness.
Your life is made up of many stories, and the ones you stay connected to and focus on can impact the way you feel. At CoreStory, we work to help you articulate your narratives to better understand your emotions, your relationships and your life. In the City, life can be hectic, with competing demands at work, home and in relationships often leaving people feel depleted, tired, sad, or stuck. We aim to provide a consistent space each week to tell your story and to help you make progress towards personal, family and career goals with a focus on sustaining wellness.
![Photo of Corina Hoffman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c691f17e-293c-447a-92ff-b1b7e682189d/1/320x400.jpeg)
Therapy is a creative process that could provide new perspectives to expand our sense of being in a safe and collaborative relationship. I work with adult individuals, couples, families, adolescents and kids. I enjoy working with international individuals and families. A particular interest of mine are issues of cultural identity and ways in which culture inflects the experience of selfhood.
Therapy is a creative process that could provide new perspectives to expand our sense of being in a safe and collaborative relationship. I work with adult individuals, couples, families, adolescents and kids. I enjoy working with international individuals and families. A particular interest of mine are issues of cultural identity and ways in which culture inflects the experience of selfhood.
![Photo of Miriam Martinez - Miriam Martinez, PhD Clinical Psychologist, PhD, Psychologist](https://photos.psychologytoday.com/ce05f17f-4899-4288-b377-76b29a211cec/2/320x400.jpeg)
Miriam Martinez, PhD Clinical Psychologist
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10016
I work with clients that are seeking help with high levels of stress at home, in school, career, relationships, and parenting. I have 20+ years of experience both in NYC and California working with people who have depression, anxiety and have had traumatic experiences. I apply my expertise in assessment and treatment to help guide the right approach toward achieving your goals. I am an active therapist that is engaged with you helping to keep you motivated and on track.
I work with clients that are seeking help with high levels of stress at home, in school, career, relationships, and parenting. I have 20+ years of experience both in NYC and California working with people who have depression, anxiety and have had traumatic experiences. I apply my expertise in assessment and treatment to help guide the right approach toward achieving your goals. I am an active therapist that is engaged with you helping to keep you motivated and on track.
![Photo of S. Aoife West, PhD, Psychologist](https://photos.psychologytoday.com/f28481cc-c775-4b69-8996-f13f469aee6e/1/320x400.jpeg)
I collaborate with my clients to help them find a better understanding of themselves. The process may include exploring how they have arrived at where they find themselves in life; how patterns in their relationships with the important people in their lives have developed and are sustained; how emotions and emotion-laden expectations may limit possibilities; how the therapeutic relationship can provide support, insight, improve coping skills and relationships with others, expand opportunities, improve performance, and increase satisfaction. Licensed in NY and CT, I also hold APIT to practice telepsychology in any PSYPACT state.
I collaborate with my clients to help them find a better understanding of themselves. The process may include exploring how they have arrived at where they find themselves in life; how patterns in their relationships with the important people in their lives have developed and are sustained; how emotions and emotion-laden expectations may limit possibilities; how the therapeutic relationship can provide support, insight, improve coping skills and relationships with others, expand opportunities, improve performance, and increase satisfaction. Licensed in NY and CT, I also hold APIT to practice telepsychology in any PSYPACT state.
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![Photo of Andie Reyes Merino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3c91116-a8e2-4236-a8a2-d0469f3f6f84/2/320x400.jpeg)
Andie Reyes Merino
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016
Hello, Welcome and Thank You for visiting my page– If you have struggles related to Depression , Anxiety , Anger , Low self-esteem or if you are going through a Divorce or in a cycle of unhealthy turbulent dysfunctional friendships, partnerships, or maybe your struggling with maintaining balance in your life, Well' you’re in the right place. As a licensed psychotherapist it would be my privilege and pleasure to assist you in the process of getting you to a healthier happier YOU.
Hello, Welcome and Thank You for visiting my page– If you have struggles related to Depression , Anxiety , Anger , Low self-esteem or if you are going through a Divorce or in a cycle of unhealthy turbulent dysfunctional friendships, partnerships, or maybe your struggling with maintaining balance in your life, Well' you’re in the right place. As a licensed psychotherapist it would be my privilege and pleasure to assist you in the process of getting you to a healthier happier YOU.
![Photo of Aimee Pearson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7057b71c-e549-4e40-8dbb-3b1eebbcc7af/2/320x400.jpeg)
Aimee Pearson
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10013 (Online Only)
Waitlist for new clients
Feeling Stuck? Struggle with anxiety, depression or the impacts of past trauma? You're Not Alone. As a therapist and fellow human, I'm here to support your journey of self-discovery. My approach is relational, warm and affirming. I create a safe, confidential space where you feel seen, heard, and understood. Harmful experiences often occur in relationships, and I believe a nurturing therapeutic relationship can foster profound growth and healing. Together, we'll prioritize what matters most to you, as we work towards reconnecting with your sense of self and what is meaningful to you.
Feeling Stuck? Struggle with anxiety, depression or the impacts of past trauma? You're Not Alone. As a therapist and fellow human, I'm here to support your journey of self-discovery. My approach is relational, warm and affirming. I create a safe, confidential space where you feel seen, heard, and understood. Harmful experiences often occur in relationships, and I believe a nurturing therapeutic relationship can foster profound growth and healing. Together, we'll prioritize what matters most to you, as we work towards reconnecting with your sense of self and what is meaningful to you.
![Photo of Alissa Foglia, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37f956da-d318-4a42-ba2e-579975b5273b/4/320x400.jpeg)
I believe the collaborative relationship between therapist and client is the foundation for healing. With warmth and curiosity, we will work together to explore and understand your patterns of feelings, behaviors and beliefs and identify areas for change and create a path forward. I strive to offer a non-judgmental and compassionate space to encourage individuals to work towards a more connected and fulfilling life. As a therapist, it is my privilege to guide people in discovering their own capacity to heal and recover.
I believe the collaborative relationship between therapist and client is the foundation for healing. With warmth and curiosity, we will work together to explore and understand your patterns of feelings, behaviors and beliefs and identify areas for change and create a path forward. I strive to offer a non-judgmental and compassionate space to encourage individuals to work towards a more connected and fulfilling life. As a therapist, it is my privilege to guide people in discovering their own capacity to heal and recover.
![Photo of Julia Vigna Bosson, PhD, Psychologist](https://photos.psychologytoday.com/3d912365-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Bosson has a specialty in treatment of anxiety and trauma disorders. She is a Certified Provider of Cognitive Processing Therapy (CPT) for PTSD and has training commensurate with the certification process for Prolonged Exposure for PTSD. Dr. Bosson also treats Fear of Flying, as well as the spectrum of anxiety disorders, depression, and daily stress management. She is also equipped to assist professionals in performance optimization at work and helps new parents adapt to parenting stress.
Dr. Bosson has a specialty in treatment of anxiety and trauma disorders. She is a Certified Provider of Cognitive Processing Therapy (CPT) for PTSD and has training commensurate with the certification process for Prolonged Exposure for PTSD. Dr. Bosson also treats Fear of Flying, as well as the spectrum of anxiety disorders, depression, and daily stress management. She is also equipped to assist professionals in performance optimization at work and helps new parents adapt to parenting stress.
![Photo of Leah Lipton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d23ca39-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A crisis about a relationship or career, anxiety, depression, or a loss, can be painful, but is also an opportunity. I bring over 20 years experience, academic training at Yale and Columbia, warmth, and a collaborative, interactive approach to therapy. Choosing to start therapy begins the process of confronting difficulties and understanding them differently.Together we will investigate barriers that hold you back. We will also explore how past experiences have influenced you. We can uncover hidden assumptions that play out in your choices in life. Identifying these patterns will enable you to make new choices and try new behaviors.
A crisis about a relationship or career, anxiety, depression, or a loss, can be painful, but is also an opportunity. I bring over 20 years experience, academic training at Yale and Columbia, warmth, and a collaborative, interactive approach to therapy. Choosing to start therapy begins the process of confronting difficulties and understanding them differently.Together we will investigate barriers that hold you back. We will also explore how past experiences have influenced you. We can uncover hidden assumptions that play out in your choices in life. Identifying these patterns will enable you to make new choices and try new behaviors.
![Photo of Stefani Melendez, LMHC, Counselor](https://photos.psychologytoday.com/1542ca3b-feff-4003-a10e-e473a954c9c1/1/320x400.jpeg)
Hello Everyone! I am certified in Telemental Health, Grief, and Trauma. In my experience I have supported adults in a college setting by providing a safe space for navigating work, life, and school demands. My passion is helping individuals with anxiety, depression, self-esteem, relationships, grief, racial trauma, and career exploration. As a person of color, I aim to aid clients from similar communities and help to reduce the stigma around mental health in underserved ethnic groups. I conceptualize therapy as guiding the client in becoming their own catalyst for change by creating a coping skills toolbox to pull from.
Hello Everyone! I am certified in Telemental Health, Grief, and Trauma. In my experience I have supported adults in a college setting by providing a safe space for navigating work, life, and school demands. My passion is helping individuals with anxiety, depression, self-esteem, relationships, grief, racial trauma, and career exploration. As a person of color, I aim to aid clients from similar communities and help to reduce the stigma around mental health in underserved ethnic groups. I conceptualize therapy as guiding the client in becoming their own catalyst for change by creating a coping skills toolbox to pull from.
![Photo of Olivia Tjernberg, LMSW, LSW](https://photos.psychologytoday.com/c18fe7e1-2f4e-4f9d-9a79-9fc3f3c75b04/1/320x400.jpeg)
I believe the experiences we have in our lives that feel the hardest, can simultaneously promote our greatest life lessons that enable us to grow and make meaningful shifts in how we live our lives. The process of being in therapy is no different. Therapy is a personal experience that often creates discomfort at first, because someone is looking at themselves in a new and different way, yet the effects of greater self-awareness and insight, become far more worthwhile in how one navigates their life.
I believe the experiences we have in our lives that feel the hardest, can simultaneously promote our greatest life lessons that enable us to grow and make meaningful shifts in how we live our lives. The process of being in therapy is no different. Therapy is a personal experience that often creates discomfort at first, because someone is looking at themselves in a new and different way, yet the effects of greater self-awareness and insight, become far more worthwhile in how one navigates their life.
![Photo of Wanda Gonzalez-Suriel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98628055-2226-4edc-ad63-7c283d91a2d1/2/320x400.jpeg)
Wanda Gonzalez-Suriel
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10033 (Online Only)
Throughout my 20 years as a therapist, I've had the privilege of assisting numerous individuals in managing and overcoming the challenges of stress, anxiety, and depression. My journey has also been deeply enriched by extensive experience in helping people work through grief, loss, and trauma. Whatever struggles you're facing or improvements you're striving for, I'm here to create a space where we can openly and honestly explore your concerns without any judgment. I deeply believe in treating everyone with respect and compassion. My ultimate aim is to empower you, guiding you towards a happier, more successful, and meaningful life.
Throughout my 20 years as a therapist, I've had the privilege of assisting numerous individuals in managing and overcoming the challenges of stress, anxiety, and depression. My journey has also been deeply enriched by extensive experience in helping people work through grief, loss, and trauma. Whatever struggles you're facing or improvements you're striving for, I'm here to create a space where we can openly and honestly explore your concerns without any judgment. I deeply believe in treating everyone with respect and compassion. My ultimate aim is to empower you, guiding you towards a happier, more successful, and meaningful life.
![Photo of Lois Ellen Cohen, LCSW-R, MPS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/769136d2-07d0-4eae-bc71-19c4e50bcaba/1/320x400.jpeg)
Change can be challenging, especially where there are no roadmaps for us to follow. We look for the guideposts, but in this evolving and sometimes uncertain world, solutions may be hard to find. Working together, and collaboratively, we can achieve goal-focused problem solving strategies. I believe that everyone wants to feel better; identifying what that looks like for each individual, couple or family is part of the work...and part of the journey.
Change can be challenging, especially where there are no roadmaps for us to follow. We look for the guideposts, but in this evolving and sometimes uncertain world, solutions may be hard to find. Working together, and collaboratively, we can achieve goal-focused problem solving strategies. I believe that everyone wants to feel better; identifying what that looks like for each individual, couple or family is part of the work...and part of the journey.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Relationship Issues |
78% | Self Esteem |
67% | Trauma and PTSD |
66% | Stress |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
80% | Aetna |
62% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.