Therapists in North Carolina
![Photo of Kate Mena, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/ed3bf43b-dde6-460f-a7bb-24f72e7e1a77/1/320x400.jpeg)
Supporting and empowering clients who are battling depression, trauma, anxiety, grief, self-esteem, relationship and interpersonal challenges is a deep passion and calling of mine. Too often, we feel like we are alone, inherently flawed or doing aspects of life wrong.
Supporting and empowering clients who are battling depression, trauma, anxiety, grief, self-esteem, relationship and interpersonal challenges is a deep passion and calling of mine. Too often, we feel like we are alone, inherently flawed or doing aspects of life wrong.
![Photo of Lillian Hood, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/776423a5-5418-4e3f-b6d9-61c452a2197b/3/320x400.jpeg)
Anxiety is robbing you of your sleep, joy, freedom, and peace of mind. Sometimes you just feel paralyzed, unable to move forward. It leaves you feeling exhausted and unmotivated. You've tried pushing the thoughts away. They are about something from your past or fears for what might happen now. Pushing them away isn't working, and you are ready to try something else.
Anxiety is robbing you of your sleep, joy, freedom, and peace of mind. Sometimes you just feel paralyzed, unable to move forward. It leaves you feeling exhausted and unmotivated. You've tried pushing the thoughts away. They are about something from your past or fears for what might happen now. Pushing them away isn't working, and you are ready to try something else.
![Photo of Katharine Johnson, MA, LCMHCA, NCC , Counselor](https://photos.psychologytoday.com/0d578cdb-a4ef-4236-96a2-a9c55856e35b/2/320x400.jpeg)
Life changes can come at us fast, and we don't always have the support we need in our families and friend groups to weather the transitions. Getting a first big job, coming out, starting or ending a relationship, or learning we have an illness can rock our sense of who we are and where we belong. We all need a safe space to express our hurt and joy; my job as a counselor is to help you find that space and help you cultivate the skills to get your needs met effectively.
Life changes can come at us fast, and we don't always have the support we need in our families and friend groups to weather the transitions. Getting a first big job, coming out, starting or ending a relationship, or learning we have an illness can rock our sense of who we are and where we belong. We all need a safe space to express our hurt and joy; my job as a counselor is to help you find that space and help you cultivate the skills to get your needs met effectively.
![Photo of Melissa Morgan Cobbs, PhD, LCMHCS, LCAS, CCS](https://photos.psychologytoday.com/47af630b-0333-4f3f-971c-259c0d1a7a66/1/320x400.jpeg)
Melissa Morgan Cobbs
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, LCAS, CCS
Verified Verified
Charlotte, NC 28204
Melissa holds a doctorate degree in Counselor Education and Supervision. Melissa is a highly qualified Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor. Melissa works with teens, adults, and couples. Melissa works with a wide range of issues including depression, anxiety, perfectionism, overcontrol, self-esteem, and college transitions.
Melissa holds a doctorate degree in Counselor Education and Supervision. Melissa is a highly qualified Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor. Melissa works with teens, adults, and couples. Melissa works with a wide range of issues including depression, anxiety, perfectionism, overcontrol, self-esteem, and college transitions.
![Photo of Nate Sawyer, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50410461-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The relationship you form with a counselor can help move you to making the changes you desire in life. Maybe you feel stuck or are facing some challenges with an important relationship? I focus on helping people expand and strengthen their resources by establishing clear goals for personal growth. I strive to help people feel comfortable and safe in therapy and use creative strategies to help unlock their potential. I enjoy working with couples and families to learn new strategies to communicate their feelings with each other leading to improved relationships.
The relationship you form with a counselor can help move you to making the changes you desire in life. Maybe you feel stuck or are facing some challenges with an important relationship? I focus on helping people expand and strengthen their resources by establishing clear goals for personal growth. I strive to help people feel comfortable and safe in therapy and use creative strategies to help unlock their potential. I enjoy working with couples and families to learn new strategies to communicate their feelings with each other leading to improved relationships.
![Photo of Megan Thompson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70e3bffa-60f5-4977-bca5-7dbbd2e1a3bf/1/320x400.jpeg)
Megan Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, NC 28540
Now Accepting BCBS & Aetna! Life is not always what we expect or hope for and yet, there is support to help you move through challenges and or change. Feeling challenged or overwhelmed by work, relationships, responsibilities? Feeling at a loss and unsure of how to gain control, reach clarity, or be decisive? Maybe your thoughts and feelings are overwhelming, and you want an unbiased person to support you. I desire to help clients feel confident in their mental health, by first providing a safe and comfortable space to then be reminded that they are the experts of their lives and capable of reaching their goals.
Now Accepting BCBS & Aetna! Life is not always what we expect or hope for and yet, there is support to help you move through challenges and or change. Feeling challenged or overwhelmed by work, relationships, responsibilities? Feeling at a loss and unsure of how to gain control, reach clarity, or be decisive? Maybe your thoughts and feelings are overwhelming, and you want an unbiased person to support you. I desire to help clients feel confident in their mental health, by first providing a safe and comfortable space to then be reminded that they are the experts of their lives and capable of reaching their goals.
![Photo of Savannah Hanson, MS, LCMHCA, Counselor](https://photos.psychologytoday.com/15075b90-f3e0-4bae-8329-b1e87e613768/2/320x400.jpeg)
I specialize in working with individuals who may be struggling with anxiety, past traumas, ADHD, disordered eating, confidence, feeling overwhelmed, or feeling inadequate. Some of my clients describe themselves as a "perfectionist". It’s exhausting trying to maintain the standards you hold yourself to when internally you’re feeling like things are falling apart. I take an empathetic and non-judgmental approach that creates a safe and warm environment allowing you to explore past traumas, feeling overwhelmed, anxious or inadequate. Please visit my website for more information.
I specialize in working with individuals who may be struggling with anxiety, past traumas, ADHD, disordered eating, confidence, feeling overwhelmed, or feeling inadequate. Some of my clients describe themselves as a "perfectionist". It’s exhausting trying to maintain the standards you hold yourself to when internally you’re feeling like things are falling apart. I take an empathetic and non-judgmental approach that creates a safe and warm environment allowing you to explore past traumas, feeling overwhelmed, anxious or inadequate. Please visit my website for more information.
![Photo of DeeDee Fetters, MACPC, LCMHC, NCC](https://photos.psychologytoday.com/ec64af99-e17e-4ef1-ab65-e49e91292778/2/320x400.png)
DeeDee Fetters
Licensed Clinical Mental Health Counselor, MACPC, LCMHC, NCC
Verified Verified
1 Endorsed
Rural Hall, NC 27045
Anxiety and fear are common issues and sometimes become the focus of your everyday life. Healing and joy should be first in your life. Going from survival to living life in a positive way. You can make the difference in your body, mind, and emotions. Through your struggles, you can find hope; pain is just a pathway that sometimes gives your strength and compassion. Once you move through the thoughts, fears, and pain that get in the way, you will have tools to move through your next struggles in life. Using positive and creative therapy solutions that look at your strengths to help you find hope and healing.
Anxiety and fear are common issues and sometimes become the focus of your everyday life. Healing and joy should be first in your life. Going from survival to living life in a positive way. You can make the difference in your body, mind, and emotions. Through your struggles, you can find hope; pain is just a pathway that sometimes gives your strength and compassion. Once you move through the thoughts, fears, and pain that get in the way, you will have tools to move through your next struggles in life. Using positive and creative therapy solutions that look at your strengths to help you find hope and healing.
![Photo of Brooklynn Dease, MA, LCMHCA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/66a1c100-bba3-47ae-bd61-59cb3165e1e9/1/320x400.jpeg)
Brooklynn Dease
Pre-Licensed Professional, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Mooresville, NC 28117
Hi, I’m Brooklynn and I’m glad you found me! Picking the right therapist can seem like a daunting task because there certainly isn’t a "one size fits all" option, but I'm very proud of you for taking the first step! Working with adolescents and young adults is my specialty, but I welcome clients of all ages to come visit. I enjoy speaking with people about their interests, concerns, and guiding them through challenging situations. I encourage clients of all backgrounds, ethnicities, sexual orientation, etc. to seek my office as a safe space to be themselves and feel heard.
Hi, I’m Brooklynn and I’m glad you found me! Picking the right therapist can seem like a daunting task because there certainly isn’t a "one size fits all" option, but I'm very proud of you for taking the first step! Working with adolescents and young adults is my specialty, but I welcome clients of all ages to come visit. I enjoy speaking with people about their interests, concerns, and guiding them through challenging situations. I encourage clients of all backgrounds, ethnicities, sexual orientation, etc. to seek my office as a safe space to be themselves and feel heard.
![Photo of Meagan Brunson, PhD, MAMFT, LCMHCS](https://photos.psychologytoday.com/c1dd982f-0902-40eb-9b9f-04cd0c465a26/2/320x400.jpeg)
Meagan Brunson
Lincensed Clinical Mental Health Counselor, PhD, MAMFT, LCMHCS
Verified Verified
Boone, NC 28607
Perhaps the joy of life seems just out of reach and you are moving further from the person you want to be. There is hope. We are all capable of positive change, of finding joy, and of becoming the person we want to be. Some seasons in life, we just need a little help getting there. Whether you're experiencing stress, anxiety, depression, relationship issues, or you have a painful past, there is a way forward. I want to help you take steps toward building the future you want and reviving your full self. Emotional wellness, healthy relationships, and healing can be yours.
Perhaps the joy of life seems just out of reach and you are moving further from the person you want to be. There is hope. We are all capable of positive change, of finding joy, and of becoming the person we want to be. Some seasons in life, we just need a little help getting there. Whether you're experiencing stress, anxiety, depression, relationship issues, or you have a painful past, there is a way forward. I want to help you take steps toward building the future you want and reviving your full self. Emotional wellness, healthy relationships, and healing can be yours.
![Photo of Rachyl Nyoka, MA, CPT, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c4e4e868-1ee1-4f9c-b74a-51613fa725bb/1/320x400.jpeg)
Rachyl Nyoka
Marriage & Family Therapist Associate, MA, CPT, LMFTA
Verified Verified
1 Endorsed
Hendersonville, NC 28792 (Online Only)
Healing is not linear. And sometimes we need to give ourselves permission to heal from the same things more than once. Since we're always learning and growing, it's necessary to stop and ask ourselves at times if we agree with what we've learned and carried. Whether struggling to cope with a changing world, finding difficulty navigating your relationships, or specific concerns like anxiety, depression, or unresolved traumas, I'll encourage and support you as you commit to exploring and challenging your own attitudes, ideas, stories, and beliefs.
Healing is not linear. And sometimes we need to give ourselves permission to heal from the same things more than once. Since we're always learning and growing, it's necessary to stop and ask ourselves at times if we agree with what we've learned and carried. Whether struggling to cope with a changing world, finding difficulty navigating your relationships, or specific concerns like anxiety, depression, or unresolved traumas, I'll encourage and support you as you commit to exploring and challenging your own attitudes, ideas, stories, and beliefs.
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![Photo of Robert MacCaughelty, PhD, Psychologist](https://photos.psychologytoday.com/3b6cbbed-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Apply your energy to actions that create humanity in yourself and others.
Bob MacCaughelty is a psychologist and marriage and family therapist in private practice since 1980. His undergraduate work was at Duke. His Master’s degree is from Lone Mountain College. He has a PhD. in clinical psychology from the Fielding Institute. His research interests are in the field of psychological stress. Dr. MacCaughelty’s psychological perspective follows a biological-psychological-social developmental model respecting spiritual/existential matters and cultural circumstances. His basic assumption is that change is possible. His goal is to help people be satisfied with the
Apply your energy to actions that create humanity in yourself and others.
Bob MacCaughelty is a psychologist and marriage and family therapist in private practice since 1980. His undergraduate work was at Duke. His Master’s degree is from Lone Mountain College. He has a PhD. in clinical psychology from the Fielding Institute. His research interests are in the field of psychological stress. Dr. MacCaughelty’s psychological perspective follows a biological-psychological-social developmental model respecting spiritual/existential matters and cultural circumstances. His basic assumption is that change is possible. His goal is to help people be satisfied with the
![Photo of Lindley Reevy, MSW, LCSW-A](https://photos.psychologytoday.com/b6819a7d-0415-4761-8bf7-daacc4151811/2/320x400.jpeg)
Welcome! I am a Licensed Clinical Social Worker providing individual therapy services to children, adolescents, and adults. I graduated with my Bachelor of Arts in Psychology and my Master of Social Work from North Carolina State University. My professional background includes working with clients in an inpatient setting, community mental health, and individual counseling. I have experience working with children, adolescents, adults, substance use disorder, depression, anxiety, adjustment disorder, bipolar disorder, post-traumatic stress disorder, and other disorders.
Welcome! I am a Licensed Clinical Social Worker providing individual therapy services to children, adolescents, and adults. I graduated with my Bachelor of Arts in Psychology and my Master of Social Work from North Carolina State University. My professional background includes working with clients in an inpatient setting, community mental health, and individual counseling. I have experience working with children, adolescents, adults, substance use disorder, depression, anxiety, adjustment disorder, bipolar disorder, post-traumatic stress disorder, and other disorders.
![Photo of Stephanie M. Turner, MA, LCMHC, CCATP](https://photos.psychologytoday.com/a0e52728-473d-4e3a-a380-c54e0f2cbace/1/320x400.jpeg)
Stephanie M. Turner
Licensed Clinical Mental Health Counselor, MA, LCMHC, CCATP
Verified Verified
Raleigh, NC 27605
I help adults who feel overwhelmed and unable to live life fully due to anxiety, fear, worry, and depression. My specialty is the treatment of anxiety disorders, adjustment disorder, and interpersonal/relational issues in quarter-life adults (ages 18 - early 40s). Specifically, I treat generalized anxiety, social anxiety, complex/relational trauma, and anxiety caused by circumstances such as acute or chronic illness, life transition, loss, relationship difficulties, and social isolation. I help clients understand the ways that anxiety limits their lives. Since chronic anxiety often leads to depressive symptoms, I treat that as well.
I help adults who feel overwhelmed and unable to live life fully due to anxiety, fear, worry, and depression. My specialty is the treatment of anxiety disorders, adjustment disorder, and interpersonal/relational issues in quarter-life adults (ages 18 - early 40s). Specifically, I treat generalized anxiety, social anxiety, complex/relational trauma, and anxiety caused by circumstances such as acute or chronic illness, life transition, loss, relationship difficulties, and social isolation. I help clients understand the ways that anxiety limits their lives. Since chronic anxiety often leads to depressive symptoms, I treat that as well.
![Photo of Helen Lynn Dula, MA, LCAS-A, LPC-A, NCC, LCMHC, Counselor](https://photos.psychologytoday.com/46d914d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy the helping profession. I am passionate about working with children, adolescents and adults.
I enjoy the helping profession. I am passionate about working with children, adolescents and adults.
![Photo of Lisa Long - Dr. Lisa Long Psychological Services, PsyD, Psychologist](https://photos.psychologytoday.com/400ae700-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Lisa Long Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlotte, NC 28204
Dr. Lisa Long is a psychologist based in Charlotte, North Carolina. She specializes in forensic and clinical psychological evaluations and is a qualified expert witness and court-appointed evaluator in the Carolinas, Georgia, and Kentucky. Dr. Long provides contract psychological evaluations to the Department of Social Services and the Department of Juvenile Justice and consults with attorneys on criminal and civil matters. In addition, she performs psychological evaluations for family law and immigration cases. Dr. Long is fluent in Spanish, proficient in Arabic and Russian, and holds active licenses in multiple states.
Dr. Lisa Long is a psychologist based in Charlotte, North Carolina. She specializes in forensic and clinical psychological evaluations and is a qualified expert witness and court-appointed evaluator in the Carolinas, Georgia, and Kentucky. Dr. Long provides contract psychological evaluations to the Department of Social Services and the Department of Juvenile Justice and consults with attorneys on criminal and civil matters. In addition, she performs psychological evaluations for family law and immigration cases. Dr. Long is fluent in Spanish, proficient in Arabic and Russian, and holds active licenses in multiple states.
![Photo of Leticia Frazier, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc541384-7209-48c7-848c-9c4e5a62fc6b/1/320x400.jpeg)
Leticia Frazier
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Life can be a struggle. Maybe you’re balancing multiple demands: parenthood, relationship, career, and you feel constantly pulled in different directions. As the demands increase, time for yourself decreases and you find yourself full of worry and defeating thoughts such as: “I can't handle this” “what will I do?”; “I’m not good enough”. Self doubt and insecurity set in and daily tasks may feel like they’re more difficult to get through. You may feel exhausted but these running thoughts keep you up at night. Or maybe you’ve felt this way for a while, and you’re beginning to wonder if you will ever feel content again.
Life can be a struggle. Maybe you’re balancing multiple demands: parenthood, relationship, career, and you feel constantly pulled in different directions. As the demands increase, time for yourself decreases and you find yourself full of worry and defeating thoughts such as: “I can't handle this” “what will I do?”; “I’m not good enough”. Self doubt and insecurity set in and daily tasks may feel like they’re more difficult to get through. You may feel exhausted but these running thoughts keep you up at night. Or maybe you’ve felt this way for a while, and you’re beginning to wonder if you will ever feel content again.
![Photo of Jonathan F. Riffey - Riffey Assessments and Counseling PLLC , MSW, LCSW, LCAS, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f28fd82-3a8c-4934-b213-c79151c3f7f9/1/320x400.png)
Riffey Assessments and Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Verified Verified
Greensboro, NC 27408 (Online Only)
I’ve helped others succeed in their marriages and goals, with varying addictions, PTSD, Anxiety, Men's Issues, the rebuilding of lives after difficult times & the pressures that today's First Responders, Caregivers, Healthcare Clinicians, Veterans, Business Leaders & Educators felt and will face in pre & post-pandemic America. I will confidentially support you, your partner, or your family in reaching your goals. Some desire to process events in their life, some prefer tangible real-world solutions right now, and some want both. Even as you help others, I am here to help.
I’ve helped others succeed in their marriages and goals, with varying addictions, PTSD, Anxiety, Men's Issues, the rebuilding of lives after difficult times & the pressures that today's First Responders, Caregivers, Healthcare Clinicians, Veterans, Business Leaders & Educators felt and will face in pre & post-pandemic America. I will confidentially support you, your partner, or your family in reaching your goals. Some desire to process events in their life, some prefer tangible real-world solutions right now, and some want both. Even as you help others, I am here to help.
![Photo of G Byron Zelenak, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3eeb95ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
G Byron Zelenak
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Greensboro, NC 27410
The problems you're experiencing may seem overwhelming, but they can provide an opportunity for you to change your life for the better. Seeking out help is an important step toward dealing with the problems that have kept you from thinking, feeling, and relating to others the way you want. I enjoy helping individuals, couples, and families who are experiencing a variety of challenges. My two primary areas of focus and expertise are working with clients who are experiencing problems in their relationships, and those who are going through a transition in their life that is creating stress.
The problems you're experiencing may seem overwhelming, but they can provide an opportunity for you to change your life for the better. Seeking out help is an important step toward dealing with the problems that have kept you from thinking, feeling, and relating to others the way you want. I enjoy helping individuals, couples, and families who are experiencing a variety of challenges. My two primary areas of focus and expertise are working with clients who are experiencing problems in their relationships, and those who are going through a transition in their life that is creating stress.
![Photo of Mary Lou Albano, PhD, LCSW, CEAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c990999-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary Lou Albano
Clinical Social Work/Therapist, PhD, LCSW, CEAP
Verified Verified
1 Endorsed
Charlotte, NC 28211
Not accepting new clients
Discovering a vital resource is a big step to a better life. The choice for personal development begins with finding a professional counselor or coach with whom you have rapport and can build trust.
Discovering a vital resource is a big step to a better life. The choice for personal development begins with finding a professional counselor or coach with whom you have rapport and can build trust.
See more therapy options for North Carolina
How does your Therapist compare?
Average cost per session
$140
Therapists in North Carolina who prioritize treating:
92% | Anxiety |
86% | Depression |
75% | Self Esteem |
73% | Relationship Issues |
71% | Coping Skills |
69% | Stress |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
77% | Aetna |
54% | Cigna and Evernorth |
How Therapists in North Carolina see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in North Carolina?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.