Kaiser (Out-of-Network) Therapists in San Francisco, CA

Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties.

Learn ways to manage stress and symptoms in a safe and non-judgmental environment. I am a licensed clinical social worker with over 20 years of experience in the mental health field, providing psychotherapy via HIPAA compliant online platform.

There are many factors that can lead a person to therapy. Perhaps you’re experiencing a persistent feeling of fear, loneliness, or anxiety, but can’t quite put your finger on where it’s coming from. You may have experienced a recent change or loss of a loved one, relationship, or job that is profoundly impacting you. Or, it could be that the voice of your inner critic is so loud that they/she/he is all you hear.

I am a Marriage and Family Therapist Trainee under the clinical supervision of Melinda Haynes, MA, LMFT-S 102308. I work with couples primarily, as well as children & teens, and adult individuals. I am particularly passionate about working with first-time couples therapy-goers, including those who are proactively investing in their relationships. I also enjoy collaborating with couples who are becoming new parents or deciding whether to have children. I am an advocate of maternal mental health and am completing my Postpartum Doula certification.

Be the star of your own life, the author of your own story; by having the courage to face your fears and the imagination to explore your dreams, you are able to embrace your true reality. My approach is insight oriented with the belief that you are the expert in your life. I enter each therapy session with sincerity and compassion. By focusing on your strengths, I enjoy shoring up the foundation to make way for new developments and positive growth. My style is informed by: family systems, cognitive behavioral therapy, solution-focused and narrative approaches.

If any of the following ring true for you, I can help. You get stuck in the downward spiral of self doubt and criticism. You have trouble organizing your life, and are struggling to deepen relationships, feeling like an outsider much of the time. You have difficulty managing intense emotions and find yourself in conflict with loved ones. You have or suspect you have ADHD. You want to better understand yourself.

We all need tools to help us navigate the difficulties of life. I am lucky to be in a position to help people gain these tools. I love working with my clients; I am always learning from them. I have a down-to-earth, accessible and active approach to my work. I draw from a variety of therapeutic techniques. I am sensitive to the interplay between social, economic, racial, emotional, and neurological factors. I continue to work in community and non-profit settings. In the Spring of 2016, I earned an Advanced Certificate from the Existential Humanistic Institute.

If you are suffering with food & body image issues, issues of self-esteem & self-worth, relationship issues or dealing with trauma, I can help you. There are so many women who feel as though they are not enough. They believe that they somehow have to be better, look different, lose weight, be a whole different person to have a good relationship and a happy life. They beat themselves up constantly and are always trying to change. Do you understand this feeling? If so, I can help you have a loving relationship with yourself and settle into who you really are.

I believe in meeting the client where they are, facing the issues presented with an open mind, and to always establish healthy boundaries. My approach is to help manage life's transitions together in a way that provides a nurturing & empathetic experience.

It can be very difficult to take steps toward positive change when facing challenges in life. Have you been having difficulties engaging in things you previously enjoyed? Are you isolating and finding it harder to talk to family or friends? If you are looking for a safe, empowering space where you can begin the process of healing, you have already taken your first step.

Hi my name is Sandra. My specialty is working with those who experienced trauma and abuse and remind them of their beauty and worth. My slogan is "be patient with yourself, forgive yourself, and love yourself." My passion is to help the broken heal with the power of words; their words. Yes, you can create a new narrative of who you are. Let me be your audience. Tell me what you always wanted to say and thought no one wanted to hear. I am here, I am listening.

Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. The right therapeutic alliance is a key component. A weakness, a crisis, or an illness can be a transition to an accomplished strength. With proper support, connection, and engagement, inner resources are accessed that allow for growth and resilience and the possibility of change, healing, and transformation.

Realizing our potential challenges the very essence of who we are: belief, self-esteem, identity. I have a comprehensive approach that will help unlock problematic thought and behavioral patterns, maximizing the resources available to you as you embark on a journey of self discovery and self worth. Identifying and understanding the obstacles that keep you stuck and hold you back are at the heart of personal and professional growth. Recovering from past wounds clears the way towards a wholesome self, reaffirms personal power, and ultimately leads to a greater sense of worth and self-acceptance.

Book with me now by clicking on my website. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? I help individuals manage anxiety and depression. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their lives and relationships. Together, we can identify what's not working and get you back to balance. We'll use a strength based approach, addressing the needs of your mind, body and spirit.

Book with me now by clicking on my website. Are you seeking support to navigate life's challenges? Whether you're dealing with anxiety, depression, or simply going through a difficult time, I'm here to offer compassionate and understanding care every step of the way. My passion lies in helping you identify and explore the narratives and stories absorbed from childhood experiences and culture—whether from parents, caregivers, family, teachers, or media—and determining if they still align with what truly matters to you today.

My focus is to develop a relationship with the client. This is called the two person model which is different than the old fashion practice where the doctor is one up and the client is one down. Rather, the two person model attempts to understand the client through questions and mutual discussion. I am not a silent therapist. I give feedback and remain fully engaged with the patient. Together we build a rapport. I adhere to a humanistic approach.

Hello there! I'm Nicole "Nikki" Abeleda, and I'm thrilled to connect with you. I proudly identify as a First-Generation Queer Filipinx, embracing she/they/siya pronouns. If you’re navigating the intricate intersection of mental health and identity as an LGBTQIA+, BIPOC individual, remember you’re not alone. My ideal client is someone prepared to embark on a journey of self-discovery and healing. I collaborate with those recognizing the significance of their unique narrative, eager to (re)imagine their space in the world.

Have you experienced traumatic relationships that continue to interfere with your daily life? Are you seeking a safe, supportive space to heal? Are you struggling with your mood or feeling emotionally numb, frozen, or paralyzed, impacting your ability to move forward? You don't have to face these challenges alone. Let's work together to address these issues, achieve your personal goals, and move from surviving to thriving! Please call or email me to schedule a 15-minute complementary consultation. Me especializo en sesiones en español! Déjame un correo o mensaje telefónico para una cita complementaria y ver si te puedo ayudar.

One of the things that haunts me about our all too human condition is how much pain we have to suffer in the ordinary conduct of our lives. Who do we turn to when we are in such despair that we don’t know where to turn? I believe all of us suffer from occasional feelings of fear, alienation, depression, confusion. Some suffer from these symptoms more than others, but we are all otherwise more or less the same. I try to connect with your deepest existential issues and help you get to know yourself intimately, in order to bring the passion and happiness than has been missing back into your life . . . or perhaps, for the first time?