Therapists in Irvine, CA

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Photo of Lindsey Peters, MA, LMFT, Marriage & Family Therapist
Lindsey Peters
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92612  (Online Only)
Not accepting new clients
You have been doing everything in your power to push through, working so hard to mask the pain and dull the feelings and memories. You feel “stuck” with these thoughts, feelings and memories that you can’t seem to get out of your head. You are hitting roadblocks in communicating with your partner. Whether it be in your career, your relationship or life in general, you are wondering about what’s to come and where you should be headed. Through the use of narrative, psychodynamic and trauma-based interventions, I am here to help you reprocess, heal and overcome.
You have been doing everything in your power to push through, working so hard to mask the pain and dull the feelings and memories. You feel “stuck” with these thoughts, feelings and memories that you can’t seem to get out of your head. You are hitting roadblocks in communicating with your partner. Whether it be in your career, your relationship or life in general, you are wondering about what’s to come and where you should be headed. Through the use of narrative, psychodynamic and trauma-based interventions, I am here to help you reprocess, heal and overcome.
(949) 751-1229 View (949) 751-1229
Photo of Negar Taslimi, PsyD, Psychologist
Negar Taslimi
Psychologist, PsyD
Verified Verified
Irvine, CA 92620
Not accepting new clients
Relationships are an important part of our lives. At times, you may feel stuck, frustrated, hurt, or depressed due to your relationship with a loved one. You may even begin to feel disconnected or overwhelmed. I will help by providing you with the skills you need to develop healthier relationships and improve interactions with those that matter most in your life. I offer individual, couples, family and group psychotherapy. Providing a warm, safe, non-judgmental and supportive environment is a high priority for me so that you can explore, gain insight and develop strength to cope with your life circumstances.
Relationships are an important part of our lives. At times, you may feel stuck, frustrated, hurt, or depressed due to your relationship with a loved one. You may even begin to feel disconnected or overwhelmed. I will help by providing you with the skills you need to develop healthier relationships and improve interactions with those that matter most in your life. I offer individual, couples, family and group psychotherapy. Providing a warm, safe, non-judgmental and supportive environment is a high priority for me so that you can explore, gain insight and develop strength to cope with your life circumstances.
(949) 416-2270 View (949) 416-2270
Photo of Rocio Jaime - Patty Jaime, PCC, BCC
Patty Jaime
Licensed Professional Clinical Counselor, PCC, BCC
Verified Verified
1 Endorsed
Irvine, CA 92612  (Online Only)
Do you feel like you’re constantly at odds with your child, no matter how hard you try? Or perhaps you're drained from holding everything together while trying to manage your child’s outbursts or emotional struggles? As a parent, it can feel overwhelming when despite your best efforts, you find yourself exhausted, anxious, and questioning whether you're doing it right. You want to raise your child well, but sometimes you worry if you’re doing more harm than good. You don’t have to face this alone—I’m here to help.
Do you feel like you’re constantly at odds with your child, no matter how hard you try? Or perhaps you're drained from holding everything together while trying to manage your child’s outbursts or emotional struggles? As a parent, it can feel overwhelming when despite your best efforts, you find yourself exhausted, anxious, and questioning whether you're doing it right. You want to raise your child well, but sometimes you worry if you’re doing more harm than good. You don’t have to face this alone—I’m here to help.
(949) 832-6754 View (949) 832-6754
Photo of Carlee Casey, LMFT, PMH-C, Marriage & Family Therapist
Carlee Casey
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Irvine, CA 92618
The relationship you form with your therapist is one of the most important predictors of whether therapy is successful. I offer adults and adolescents a caring and supportive environment to explore life’s challenging obstacles. I recognize the strength and courage it can take to seek therapy, and believe in the strength of the human spirit to overcome the circumstances that cause us pain. Often our struggles can leave us feeling isolated and alone, I seek to join in the healing process, working collaboratively with my clients. I use a holistic, trauma-informed and strengths-based approach to therapy to help meet your personal goals.
The relationship you form with your therapist is one of the most important predictors of whether therapy is successful. I offer adults and adolescents a caring and supportive environment to explore life’s challenging obstacles. I recognize the strength and courage it can take to seek therapy, and believe in the strength of the human spirit to overcome the circumstances that cause us pain. Often our struggles can leave us feeling isolated and alone, I seek to join in the healing process, working collaboratively with my clients. I use a holistic, trauma-informed and strengths-based approach to therapy to help meet your personal goals.
(949) 528-4510 View (949) 528-4510
Photo of Tony Marquez, LCSW, Clinical Social Work/Therapist
Tony Marquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92618
I'm Tony Marquez, a Licensed Clinical Social Worker. I help clients grow and change by creating a safe space for open conversation. With experience in diverse settings, I tailor therapy to individual needs, focusing on enhancing daily life and overall happiness. My education from California State University, Long Beach, coupled with training in various therapies like Internal Family Systems, equips me to assist clients dealing with depression, anxiety, and trauma. I specialize in supporting young adults and individuals facing life transitions, self-esteem issues, and coping challenges.
I'm Tony Marquez, a Licensed Clinical Social Worker. I help clients grow and change by creating a safe space for open conversation. With experience in diverse settings, I tailor therapy to individual needs, focusing on enhancing daily life and overall happiness. My education from California State University, Long Beach, coupled with training in various therapies like Internal Family Systems, equips me to assist clients dealing with depression, anxiety, and trauma. I specialize in supporting young adults and individuals facing life transitions, self-esteem issues, and coping challenges.
(949) 647-4913 View (949) 647-4913
Photo of Christopher Mundale, PhD, Psychologist
Christopher Mundale
Psychologist, PhD
Verified Verified
Irvine, CA 92606
My therapeutic approach focuses very much on the here-and-now. While events in your past certainly played some role in your present distress, the past can not be changed. I believe the primary goal of psychotherapy is to teach you the tools you need to change the current patterns that are causing you problems. I also have special training and experience working with children and adolescents. While the techniques used with youths are obviously different from those used with adults, the goal remains the same: to provide the tools that will bring about positive change.
My therapeutic approach focuses very much on the here-and-now. While events in your past certainly played some role in your present distress, the past can not be changed. I believe the primary goal of psychotherapy is to teach you the tools you need to change the current patterns that are causing you problems. I also have special training and experience working with children and adolescents. While the techniques used with youths are obviously different from those used with adults, the goal remains the same: to provide the tools that will bring about positive change.
(949) 398-7900 View (949) 398-7900
Photo of Sara Fekrati, MS,  , LMFT, Marriage & Family Therapist
Sara Fekrati
Marriage & Family Therapist, MS, , LMFT
Verified Verified
Irvine, CA 92619
I believe that you have all the power and love within you to heal your wounds and guide you through life journey. Sometimes our pain confuses us and we lose clarity of our path. We all face obstacles, difficult times, or life crisis that unfold here and there on our life journey. My role as a therapist, coach, or counselor is to be there for you as a caring, compassionate, and knowledgeable person to provide you with the professional support you would need to go through it. Hope you experience less of emotional pain and stress and be able to overcome them.
I believe that you have all the power and love within you to heal your wounds and guide you through life journey. Sometimes our pain confuses us and we lose clarity of our path. We all face obstacles, difficult times, or life crisis that unfold here and there on our life journey. My role as a therapist, coach, or counselor is to be there for you as a caring, compassionate, and knowledgeable person to provide you with the professional support you would need to go through it. Hope you experience less of emotional pain and stress and be able to overcome them.
(949) 304-6424 View (949) 304-6424
Photo of Ally Hanneke, MS, LMFT, Marriage & Family Therapist
Ally Hanneke
Marriage & Family Therapist, MS, LMFT
Verified Verified
Irvine, CA 92612
There are many things in life that can make us feel powerless and believe that we are not good enough. However, you don’t have to go through it alone. It shows a great deal of strength to be able to reach out for support in times of need. I believe that through changing our core beliefs, learning effective coping skills, and utilizing the strengths you already have, you can have the life you want. I provide a compassionate and non-judgmental approach to therapy that is tailored to each individual client.
There are many things in life that can make us feel powerless and believe that we are not good enough. However, you don’t have to go through it alone. It shows a great deal of strength to be able to reach out for support in times of need. I believe that through changing our core beliefs, learning effective coping skills, and utilizing the strengths you already have, you can have the life you want. I provide a compassionate and non-judgmental approach to therapy that is tailored to each individual client.
(949) 541-4896 View (949) 541-4896
Photo of Donald Campbell, PsyD, Psychologist
Donald Campbell
Psychologist, PsyD
Verified Verified
Irvine, CA 92612
As a psychologist, I aim to aid my clients in achieving their goals. I can help clients identify factors that may be challenging their successes in life and causing distress. Often clients cannot really identify the origins of the problem. This is where I work with the client to understand their past, build a healthy personal narrative of themselves and encourage positive thinking and behaviors to support a healthy mindset in the future.
As a psychologist, I aim to aid my clients in achieving their goals. I can help clients identify factors that may be challenging their successes in life and causing distress. Often clients cannot really identify the origins of the problem. This is where I work with the client to understand their past, build a healthy personal narrative of themselves and encourage positive thinking and behaviors to support a healthy mindset in the future.
(657) 366-5015 View (657) 366-5015
Photo of Ting Qin, MA, LMFT, Marriage & Family Therapist
Ting Qin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92612
“Love and anger are such a puzzle!" Mr. Rogers exclaimed, "It’s the people we love the most who can make us feel the gladdest . . . and the maddest! It’s hard for us, as adults, to understand and manage our angry feelings toward parents, spouses, and children, or to keep their anger toward us in perspective. It’s a different kind of anger from the kind we may feel toward strangers because it is so deeply intertwined with caring and attachment." Does this sound familiar? You are not alone.
“Love and anger are such a puzzle!" Mr. Rogers exclaimed, "It’s the people we love the most who can make us feel the gladdest . . . and the maddest! It’s hard for us, as adults, to understand and manage our angry feelings toward parents, spouses, and children, or to keep their anger toward us in perspective. It’s a different kind of anger from the kind we may feel toward strangers because it is so deeply intertwined with caring and attachment." Does this sound familiar? You are not alone.
(949) 541-5691 View (949) 541-5691
Photo of Susannah Perkins - Susannah Perkins, LCSW, EMDR, Somatic Experiencing, LCSW, Clinical Social Work/Therapist
Susannah Perkins, LCSW, EMDR, Somatic Experiencing
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92618
Feeling depressed or anxious? In transition or unsure about your life’s direction? Concerned about your your relationships at home or work? I have over 20 years of experience providing individual, family and EMDR therapy to adults and their families. My expertise is in treating people who are experiencing relationship issues, having difficulty setting boundaries, dealing with acute or developmental trauma, depression, anxiety, grief/loss, life transitions, career issues and crisis intervention.
Feeling depressed or anxious? In transition or unsure about your life’s direction? Concerned about your your relationships at home or work? I have over 20 years of experience providing individual, family and EMDR therapy to adults and their families. My expertise is in treating people who are experiencing relationship issues, having difficulty setting boundaries, dealing with acute or developmental trauma, depression, anxiety, grief/loss, life transitions, career issues and crisis intervention.
(949) 776-2072 x2 View (949) 776-2072 x2
Photo of Dr. Cassidy Blair, MA, PsyD, Psychologist
Dr. Cassidy Blair
Psychologist, MA, PsyD
Verified Verified
Irvine, CA 92612
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
(424) 888-6124 View (424) 888-6124
Photo of Erin McNerney, PhD, BCBA-D, Psychologist
Erin McNerney
Psychologist, PhD, BCBA-D
Verified Verified
Irvine, CA 92612
Parenting is rewarding and fulfilling but also challenging and overwhelming! Being a kid isn't so easy in today's world either. Your mental health is critical and having the information, strategies, and acceptance to prioritize it should be of utmost importance. Struggling with how to find balance? Let's talk. Concerned about your child or teen's behavior, social problems, possible autism, ADHD, or anxiety? Let's work together to find solutions that empower your child and restore harmony to your life.
Parenting is rewarding and fulfilling but also challenging and overwhelming! Being a kid isn't so easy in today's world either. Your mental health is critical and having the information, strategies, and acceptance to prioritize it should be of utmost importance. Struggling with how to find balance? Let's talk. Concerned about your child or teen's behavior, social problems, possible autism, ADHD, or anxiety? Let's work together to find solutions that empower your child and restore harmony to your life.
(949) 518-0783 View (949) 518-0783
Photo of Monica Marie Huston - Irvine Family Counseling, MA, LMFT, Marriage & Family Therapist
Irvine Family Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92618
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more.
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more.
(949) 691-3237 View (949) 691-3237
Photo of Siyi Joely Zheng, LMFT, Marriage & Family Therapist
Siyi Joely Zheng
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618  (Online Only)
There are times we will feel stuck in life, paralyzed by anxiety, unsure of our next steps. We try to climb out of the slump but oftentimes we do not know how. Changes, growth, and healing are not easy, they often come with pain and take time. You do not need to do this all alone. We are all humans and sometimes we all need support. As a therapist, I am here to walk through this journey with you, providing you with support, empathy, and guidance. I can help you understand your experiences, feelings, and emotional needs, and learn adaptive coping skills. I also speak Mandarin and Cantonese (我提供普通话和广东话的服务).
There are times we will feel stuck in life, paralyzed by anxiety, unsure of our next steps. We try to climb out of the slump but oftentimes we do not know how. Changes, growth, and healing are not easy, they often come with pain and take time. You do not need to do this all alone. We are all humans and sometimes we all need support. As a therapist, I am here to walk through this journey with you, providing you with support, empathy, and guidance. I can help you understand your experiences, feelings, and emotional needs, and learn adaptive coping skills. I also speak Mandarin and Cantonese (我提供普通话和广东话的服务).
(657) 530-6481 View (657) 530-6481
Photo of Elena Welsh, PhD, Psychologist
Elena Welsh
Psychologist, PhD
Verified Verified
Irvine, CA 92612
Each client has a unique set of goals, needs and resources and I hope to work alongside you as you get closer to the life you want. I utilize scientifically-based therapeutic tools in a manner that is caring and accessible. I have experience working with a wide range of anxiety, mood, and depressive disorders, including bipolar disorder, major depression, and post-traumatic stress disorder. I also specialize in many issues specific to women, including fertility struggles, postpartum adjustment and depression. I am also here to help if you are facing a difficult life transition or are simply seeking a more meaningful way of living.
Each client has a unique set of goals, needs and resources and I hope to work alongside you as you get closer to the life you want. I utilize scientifically-based therapeutic tools in a manner that is caring and accessible. I have experience working with a wide range of anxiety, mood, and depressive disorders, including bipolar disorder, major depression, and post-traumatic stress disorder. I also specialize in many issues specific to women, including fertility struggles, postpartum adjustment and depression. I am also here to help if you are facing a difficult life transition or are simply seeking a more meaningful way of living.
(310) 935-3651 View (310) 935-3651
Photo of Melanie Daye, PhD, Psychologist
Melanie Daye
Psychologist, PhD
Verified Verified
Irvine, CA 92618
I am experienced in working with individuals therapeutically in various mental health settings, including community mental health clinics, hospitals, and in private practice. My treatment approaches include utilizing a whole-person perspective, building effective coping strategies, and building perspectives that lead individuals toward finding personal meaning. Helping professionals overcome symptoms of burnout, and women’s mental health across the lifespan are of special interest to me. Each new life stage presents new challenges and opportunities for personal growth.
I am experienced in working with individuals therapeutically in various mental health settings, including community mental health clinics, hospitals, and in private practice. My treatment approaches include utilizing a whole-person perspective, building effective coping strategies, and building perspectives that lead individuals toward finding personal meaning. Helping professionals overcome symptoms of burnout, and women’s mental health across the lifespan are of special interest to me. Each new life stage presents new challenges and opportunities for personal growth.
(909) 963-1503 View (909) 963-1503
Photo of Azizeh Chamani, MS, AMFT, APCC, Marriage & Family Therapist Associate
Azizeh Chamani
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
8 Endorsed
Irvine, CA 92614
Do you find yourself repeating patterns and dynamics in your relationships that don’t feel authentic to how you want to live your life? We all experience painful and difficult emotions but we don’t have to go through them alone. I work from a trauma-informed perspective, with the belief that your childhood, conditioning, and past experiences all influence the way you show up in your current life. Coping skills that were once necessary for survival are no longer efficient and sometimes even work against you as an adult.
Do you find yourself repeating patterns and dynamics in your relationships that don’t feel authentic to how you want to live your life? We all experience painful and difficult emotions but we don’t have to go through them alone. I work from a trauma-informed perspective, with the belief that your childhood, conditioning, and past experiences all influence the way you show up in your current life. Coping skills that were once necessary for survival are no longer efficient and sometimes even work against you as an adult.
(949) 881-5391 View (949) 881-5391
Photo of Tammy Hyland - Depression/Anxiety ~ Hyland & Associates, MA, LMFT, Marriage & Family Therapist
Depression/Anxiety ~ Hyland & Associates
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Irvine, CA 92618
Experiencing high anxiety can be an overwhelming and all-encompassing ordeal which often leads to feelings of depression. It's like constantly living on the edge of a cliff, where every thought and action feels like a potential fall into the abyss. Your mind races with worry and fear, creating a sense of impending doom that is difficult to shake off. Physically, it can manifest as a tightness in the chest, shortness of breath, or a racing heart, making it feel like you're constantly on alert for danger. Simple tasks become monumental challenges as the anxiety grips you, making it hard to concentrate or relax.
Experiencing high anxiety can be an overwhelming and all-encompassing ordeal which often leads to feelings of depression. It's like constantly living on the edge of a cliff, where every thought and action feels like a potential fall into the abyss. Your mind races with worry and fear, creating a sense of impending doom that is difficult to shake off. Physically, it can manifest as a tightness in the chest, shortness of breath, or a racing heart, making it feel like you're constantly on alert for danger. Simple tasks become monumental challenges as the anxiety grips you, making it hard to concentrate or relax.
(949) 793-9378 View (949) 793-9378
Photo of Emily Ruiz, LMFT, Marriage & Family Therapist
Emily Ruiz
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92612
I am an openly queer, latinx licensed therapist specializing in supporting queer, trans, and BIPOC affirming mental health care. I work alongside clients, exploring their strengths, resilience, and finding ways to build a fulfilling life that aligns with their values and authentic self, rather than the version of themselves they've had to become to conform to the pressures of the world around them. I strive to empower clients to increase their sense of safety and connection to themselves, their bodies and the difficult systems they navigate.
I am an openly queer, latinx licensed therapist specializing in supporting queer, trans, and BIPOC affirming mental health care. I work alongside clients, exploring their strengths, resilience, and finding ways to build a fulfilling life that aligns with their values and authentic self, rather than the version of themselves they've had to become to conform to the pressures of the world around them. I strive to empower clients to increase their sense of safety and connection to themselves, their bodies and the difficult systems they navigate.
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How does your Therapist compare?

Number of Therapists in Irvine, CA

1,000+

Average cost per session

$175

Therapists in Irvine, CA who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
73% Self Esteem
67% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

69% Aetna
64% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Irvine, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.