Therapists in Buffalo, NY
CPH Mental Health Counseling supports a variety of different patients. We support children, adolescents, adults, and families who are in need of psychological and support services for the various mental health struggles. While we specialize in the areas of gender dysphoria and trauma, we also offer general counseling services for anxiety, depression, post traumatic-stress disorder (PTSD), obsessive-compulsive disorders, adjustment disorders and family conflicts.
CPH Mental Health Counseling supports a variety of different patients. We support children, adolescents, adults, and families who are in need of psychological and support services for the various mental health struggles. While we specialize in the areas of gender dysphoria and trauma, we also offer general counseling services for anxiety, depression, post traumatic-stress disorder (PTSD), obsessive-compulsive disorders, adjustment disorders and family conflicts.
Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.
You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.
In this moment you are doing the best you can, even if you aren’t feeling that way. Often we find ourselves wanting to improve our life and not sure where to begin. Making the decision to start therapy and finding the right therapist you feel safe enough to be vulnerable with can feel overwhelming, leading to avoidance of going after the support you deserve. If you are feeling overwhelmed by your emotions, replaying back past disappointments, worried about the future, struggling to build meaningful relationships, regretting decisions, or struggling to navigate a life transition, I may be the right therapist for you.
In this moment you are doing the best you can, even if you aren’t feeling that way. Often we find ourselves wanting to improve our life and not sure where to begin. Making the decision to start therapy and finding the right therapist you feel safe enough to be vulnerable with can feel overwhelming, leading to avoidance of going after the support you deserve. If you are feeling overwhelmed by your emotions, replaying back past disappointments, worried about the future, struggling to build meaningful relationships, regretting decisions, or struggling to navigate a life transition, I may be the right therapist for you.
I aim to offer fair and comprehensive assistance to individuals, families, couples, or groups facing barriers or adversities that impact various facets of their lives.
I aim to offer fair and comprehensive assistance to individuals, families, couples, or groups facing barriers or adversities that impact various facets of their lives.
Hello, I am Dr. Nasca and I currently provide mental health care to children, adolescents, and young adults. I have experience working with individuals with autism spectrum disorder, depression, anxiety disorders, behavior disorders, ADHD, and OCD. I utilize a client-centered, individualized approach to therapy and am proficient in the following treatment modalities: cognitive-behavior therapy (CBT), mindfulness training, social skills training, narrative therapy, applied behavior analysis, parent training and consultation.
Hello, I am Dr. Nasca and I currently provide mental health care to children, adolescents, and young adults. I have experience working with individuals with autism spectrum disorder, depression, anxiety disorders, behavior disorders, ADHD, and OCD. I utilize a client-centered, individualized approach to therapy and am proficient in the following treatment modalities: cognitive-behavior therapy (CBT), mindfulness training, social skills training, narrative therapy, applied behavior analysis, parent training and consultation.
Reaching out for therapy services can be difficult. I am happy you have found yourself making this first step toward growth and caring for your mental health. I utilize an eclectic approach to meet clients where they are. Often my services provide a combination of psychodynamic talk therapy as well as skill-based therapy.
Reaching out for therapy services can be difficult. I am happy you have found yourself making this first step toward growth and caring for your mental health. I utilize an eclectic approach to meet clients where they are. Often my services provide a combination of psychodynamic talk therapy as well as skill-based therapy.
Every individual is deserving of a safe space where they can discuss the things that worry, upset, or frighten them the most. Whether you are working to heal from grief, illness, anxiety, depression, or to transition from one phase of life to the next, I am here to aid you in becoming the best version of yourself and living a happier, more fulfilling life. I believe that you are truly the expert on you, and that treatment outcomes are greatly improved when the therapeutic process is collaborative in nature. We will work together to explore, challenge, and detach from thoughts, behaviors, and patterns that no longer serve you.
Every individual is deserving of a safe space where they can discuss the things that worry, upset, or frighten them the most. Whether you are working to heal from grief, illness, anxiety, depression, or to transition from one phase of life to the next, I am here to aid you in becoming the best version of yourself and living a happier, more fulfilling life. I believe that you are truly the expert on you, and that treatment outcomes are greatly improved when the therapeutic process is collaborative in nature. We will work together to explore, challenge, and detach from thoughts, behaviors, and patterns that no longer serve you.
Laurence R Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14208 (Online Only)
I believe we can all agree that we want to have happy, healthy, and satisfying lives. Unfortunately, sometimes obstacles hinder us from achieving the outcomes we desire. Whether it be anxiety, depression, intrusive ruminating thoughts, or alcohol/substance abuse, mental illness is REAL and can affect anyone. If you are struggling; however, have the motivation to collaborate, identify your needs and goals then let us (together) get to work.
I believe we can all agree that we want to have happy, healthy, and satisfying lives. Unfortunately, sometimes obstacles hinder us from achieving the outcomes we desire. Whether it be anxiety, depression, intrusive ruminating thoughts, or alcohol/substance abuse, mental illness is REAL and can affect anyone. If you are struggling; however, have the motivation to collaborate, identify your needs and goals then let us (together) get to work.
Hello, I've been a psychotherapist in private practice for over 45 years. That experience, coupled with earlier work in hospitals and clinics, means I have helped thousands of people, from seven to ninety years old, deal with just about every problem you can imagine. My practice is truly holistic, in that I not only consider your thoughts and feelings, but also your history, habits and lifestyle.
Hello, I've been a psychotherapist in private practice for over 45 years. That experience, coupled with earlier work in hospitals and clinics, means I have helped thousands of people, from seven to ninety years old, deal with just about every problem you can imagine. My practice is truly holistic, in that I not only consider your thoughts and feelings, but also your history, habits and lifestyle.
I use a strengths-based approach and believe that each person is their own best therapist. I collaborate with clients to understand their counseling goals and the methods for transformation that work best for them. Together we will add skills and tools to help navigate life with more ease. I invite the whole person to participate in our work together so we can be informed by the wisdom of the mind, body, and heart. I believe that as people reclaim their sense of self, they are empowered to heal and grow.
I use a strengths-based approach and believe that each person is their own best therapist. I collaborate with clients to understand their counseling goals and the methods for transformation that work best for them. Together we will add skills and tools to help navigate life with more ease. I invite the whole person to participate in our work together so we can be informed by the wisdom of the mind, body, and heart. I believe that as people reclaim their sense of self, they are empowered to heal and grow.
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Emotions are currents of energy in the body. Energy such as (but not limited to) anxiety, depression, anger and trauma, contract and trigger the "fight or flight" response. This leaves the body in a high alert state. If not expressed, this energy lingers in the body causing imbalance, even illness in the body and mind. Learn to tune into the bodily experience of your emotions, release toxic energy and activate the "rest and digest" response to regain balance. By practicing awareness, expression and intention my clients feel more empowered and in control of their emotions, allowing them to live a more expanded and fulfilled life.
Emotions are currents of energy in the body. Energy such as (but not limited to) anxiety, depression, anger and trauma, contract and trigger the "fight or flight" response. This leaves the body in a high alert state. If not expressed, this energy lingers in the body causing imbalance, even illness in the body and mind. Learn to tune into the bodily experience of your emotions, release toxic energy and activate the "rest and digest" response to regain balance. By practicing awareness, expression and intention my clients feel more empowered and in control of their emotions, allowing them to live a more expanded and fulfilled life.
Are you seeking a supportive environment for personal growth? The therapy space is here to challenge you into becoming the best version of yourself. If you're tired of feeling overwhelmed and burnt out on life, therapy can give you the support you need to make lasting improvements. Are you done being impacted by the toxic people around you? A therapist can help you set boundaries and remain effective in all of your relationships. Stop suffering emotionally and give yourself the chance to decrease pain and increase joy. I assure you - you already have what it takes to thrive.
Are you seeking a supportive environment for personal growth? The therapy space is here to challenge you into becoming the best version of yourself. If you're tired of feeling overwhelmed and burnt out on life, therapy can give you the support you need to make lasting improvements. Are you done being impacted by the toxic people around you? A therapist can help you set boundaries and remain effective in all of your relationships. Stop suffering emotionally and give yourself the chance to decrease pain and increase joy. I assure you - you already have what it takes to thrive.
Having difficulty navigating life? Finding it troublesome to find peace at home? at work? with getting proper care? Working with Veterans of the US Armed Forces, their families and those reintegrating into society is where I dedicate a great deal of my time and study. I interface well with those who have experienced episodic or chronic exposure to trauma or who feel they need to "start a new life" or gain "a fresh start". Together, we can focus on resiliency and perseverance.
Having difficulty navigating life? Finding it troublesome to find peace at home? at work? with getting proper care? Working with Veterans of the US Armed Forces, their families and those reintegrating into society is where I dedicate a great deal of my time and study. I interface well with those who have experienced episodic or chronic exposure to trauma or who feel they need to "start a new life" or gain "a fresh start". Together, we can focus on resiliency and perseverance.
Nancy M. Kells, LCSW
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Buffalo, NY 14216 (Online Only)
Before being a therapist, I was a patient struggling with an eating disorder, depression and a history of trauma. I've been in your shoes. Therapy transformed my life, and it can do the same for you. It is an exciting and challenging opportunity; a springboard into a meaningful, confident and fulfilling life. The goals you set for therapy will be met as long as you stay in treatment. You can change your life. The secrets: 1. Resolve the causes of your struggles for permanent change and never give up! :) Best of luck!
Before being a therapist, I was a patient struggling with an eating disorder, depression and a history of trauma. I've been in your shoes. Therapy transformed my life, and it can do the same for you. It is an exciting and challenging opportunity; a springboard into a meaningful, confident and fulfilling life. The goals you set for therapy will be met as long as you stay in treatment. You can change your life. The secrets: 1. Resolve the causes of your struggles for permanent change and never give up! :) Best of luck!
Are you feeling stuck in negative relationship patterns, negative thoughts about yourself, feelings of anxiety, or depression? Perhaps you have tried your best to break these belief patterns but haven’t made the headway you were hoping for. Sometimes we get stuck due to challenges life has sent our way. The consequences seem to replay themselves day in and day out in our beliefs of ourselves and our interactions with others.
Are you feeling stuck in negative relationship patterns, negative thoughts about yourself, feelings of anxiety, or depression? Perhaps you have tried your best to break these belief patterns but haven’t made the headway you were hoping for. Sometimes we get stuck due to challenges life has sent our way. The consequences seem to replay themselves day in and day out in our beliefs of ourselves and our interactions with others.
I have over 20 years experience in the human service field. My passion is providing compassionate support for those struggling with life's challenges in a safe and non-judgmental environment; assisting individuals in addressing what is troubling them; whether it is marital conflict, depression, anxiety, relationship conflict, trauma, anger management, serious mental illness, etc.; helping them to achieve their personal goals; effecting positive change and working toward desired outcomes. I incorporate principles from the Christian faith for those who desire that but work with all people/faiths indiscriminately.
I have over 20 years experience in the human service field. My passion is providing compassionate support for those struggling with life's challenges in a safe and non-judgmental environment; assisting individuals in addressing what is troubling them; whether it is marital conflict, depression, anxiety, relationship conflict, trauma, anger management, serious mental illness, etc.; helping them to achieve their personal goals; effecting positive change and working toward desired outcomes. I incorporate principles from the Christian faith for those who desire that but work with all people/faiths indiscriminately.
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
Are you feeling overwhelmed, angry, helpless, hopeless, anxious, depressed or struggling to identify how you are feeling? I am here to provide you with the support, tools and encouragement you need to achieve optimum mental health. We will work side by side to develop a treatment plan that works best for you and your level of functioning. Over the next several months we will work at identifying triggers for feelings/behaviors, identifying more effective coping skills, identifying positive supports, unpacking any past trauma that may have a direct effect on your mental health. The goal is to improve your confidence and self image.
Are you feeling overwhelmed, angry, helpless, hopeless, anxious, depressed or struggling to identify how you are feeling? I am here to provide you with the support, tools and encouragement you need to achieve optimum mental health. We will work side by side to develop a treatment plan that works best for you and your level of functioning. Over the next several months we will work at identifying triggers for feelings/behaviors, identifying more effective coping skills, identifying positive supports, unpacking any past trauma that may have a direct effect on your mental health. The goal is to improve your confidence and self image.
Do you feel overwhelmed? Are you burned out? Do you feel that you're giving everything you have to everyone else? I believe we all need more balance in our lives and therapy can be helpful in restoring that balance. We will identify the current stressors and work together on developing additional healthy coping skills. We can find what may be missing in your current lifestyle. I believe in an integrative and holistic approach because “one size does-not fit all.”
Do you feel overwhelmed? Are you burned out? Do you feel that you're giving everything you have to everyone else? I believe we all need more balance in our lives and therapy can be helpful in restoring that balance. We will identify the current stressors and work together on developing additional healthy coping skills. We can find what may be missing in your current lifestyle. I believe in an integrative and holistic approach because “one size does-not fit all.”
See more therapy options for Buffalo
How does your Therapist compare?
Number of Therapists in Buffalo, NY
800+
Average cost per session
$134
Therapists in Buffalo, NY who prioritize treating:
94% | Anxiety |
87% | Depression |
75% | Stress |
74% | Relationship Issues |
73% | Self Esteem |
69% | Trauma and PTSD |
67% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
75% | Aetna |
61% | Cigna and Evernorth |
54% | UnitedHealthcare UHC | UBH |
How Therapists in Buffalo, NY see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Buffalo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.