Therapists in Harrisburg, PA
![Photo of Maureen McCarthy, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1375c30a-7b72-4093-af56-a172f1734994/1/320x400.jpeg)
Maureen McCarthy
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Harrisburg, PA 17111 (Online Only)
Hi! I am Maureen McCarthy, a Licensed Social Worker based in Central Pennsylvania. I have extensive experience working with gender expansive and sexually diverse individuals, including but not limited to the LGBTQIIA+, Polyam/CNM and BDSM/kink communities. In addition, to folks facing life transitions, stress, self-esteem issues, anxiety, depression, and trauma.
Hi! I am Maureen McCarthy, a Licensed Social Worker based in Central Pennsylvania. I have extensive experience working with gender expansive and sexually diverse individuals, including but not limited to the LGBTQIIA+, Polyam/CNM and BDSM/kink communities. In addition, to folks facing life transitions, stress, self-esteem issues, anxiety, depression, and trauma.
![Photo of Collaborative Mental Wellness, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/330c9661-1088-4730-ac63-03871ef4b58f/2/320x400.jpeg)
Collaborative Mental Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Harrisburg, PA 17110
My name is Duronn Stern and I am the owner of Collaborative Mental Wellness. I know dealing with life can be difficult. Creating a pathway towards change to improve your life sometimes requires help without the fear of being judged. Allow me to collaborate with you a trustworthy, confidential, and therapeutic alliance. Together we can navigate issues and/or concerns that prevent you from fully thriving. Whether it be an obstacle you are currently facing, or past trauma, together we can do the work to help reposition you to reach your full potential. I know how important it is to be heard, understood, and accepted.
My name is Duronn Stern and I am the owner of Collaborative Mental Wellness. I know dealing with life can be difficult. Creating a pathway towards change to improve your life sometimes requires help without the fear of being judged. Allow me to collaborate with you a trustworthy, confidential, and therapeutic alliance. Together we can navigate issues and/or concerns that prevent you from fully thriving. Whether it be an obstacle you are currently facing, or past trauma, together we can do the work to help reposition you to reach your full potential. I know how important it is to be heard, understood, and accepted.
![Photo of Kenneth J Sutton, LPC, SAP, MAC, CAADC, CAMS, Licensed Professional Counselor](https://photos.psychologytoday.com/48b28c0c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kenneth J Sutton
Licensed Professional Counselor, LPC, SAP, MAC, CAADC, CAMS
Verified Verified
Harrisburg, PA 17110
I am a License Mental Health and a National Certified Master's Level Drug and Alcohol Therapist. Presently, I am the only National Certified Anger Management Specialist in Harrisburg and Carlisle. Thank you for visiting my profile. If you are reading this, your suffering has likely reached a point where you are considering professional help. I am so pleased you have taken the first step towards wellness. I believe that you are the most important part of your healing. It is very important to me that you get the results you are looking for in therapy and that your experience is a very positive one. My practice is founded on evidence-based therapeutic interventions, including Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT).
I am a License Mental Health and a National Certified Master's Level Drug and Alcohol Therapist. Presently, I am the only National Certified Anger Management Specialist in Harrisburg and Carlisle. Thank you for visiting my profile. If you are reading this, your suffering has likely reached a point where you are considering professional help. I am so pleased you have taken the first step towards wellness. I believe that you are the most important part of your healing. It is very important to me that you get the results you are looking for in therapy and that your experience is a very positive one. My practice is founded on evidence-based therapeutic interventions, including Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT).
![Photo of Marisol Cruz, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6188f474-940f-4a11-b0dd-e56eae94c443/3/320x400.jpeg)
Marisol Cruz
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Harrisburg, PA 17109 (Online Only)
Hi, I’m Marisol! I am a Licensed Professional Counselor with over 9 years of experience working with teens, young adults, and adults. My background includes having worked in outpatient as well as private practice settings. I most commonly treat anxiety, life transitions, career exploration, ADHD, stress management, parenting support, and depression. I work from a Cognitive Behavioral Therapy perspective but also employ various other therapeutic techniques to help you feel heard, validated, and empowered to make healthy choices. I can offer therapy services in English and Spanish.
Hi, I’m Marisol! I am a Licensed Professional Counselor with over 9 years of experience working with teens, young adults, and adults. My background includes having worked in outpatient as well as private practice settings. I most commonly treat anxiety, life transitions, career exploration, ADHD, stress management, parenting support, and depression. I work from a Cognitive Behavioral Therapy perspective but also employ various other therapeutic techniques to help you feel heard, validated, and empowered to make healthy choices. I can offer therapy services in English and Spanish.
![Photo of Alicia Foster, Pre-Licensed Professional](https://photos.psychologytoday.com/6c718dca-3925-4511-9fd1-87e3322786ef/1/320x400.jpeg)
Alicia Foster is a psychotherapist with over 10 years' experience specializing in anxiety, depression, and ADHD. Alicia treats patients between the ages of 3 to 65+ years old utilizing Cognitive Behavioral Therapy, Psychodynamic, Person Centered, and Motivational Interviewing when working with clients. Alicia has significant experience providing therapy to children, adolescents, adults, families, and couples. In her clinical work, Alicia utilizes an eclectic approach using traditional therapeutic techniques as well as creative modalities such as play therapy, role playing, and mindfulness.
Alicia Foster is a psychotherapist with over 10 years' experience specializing in anxiety, depression, and ADHD. Alicia treats patients between the ages of 3 to 65+ years old utilizing Cognitive Behavioral Therapy, Psychodynamic, Person Centered, and Motivational Interviewing when working with clients. Alicia has significant experience providing therapy to children, adolescents, adults, families, and couples. In her clinical work, Alicia utilizes an eclectic approach using traditional therapeutic techniques as well as creative modalities such as play therapy, role playing, and mindfulness.
![Photo of Charlene Nunez, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/519fd266-15b7-4e73-b5b5-d977ddd7a206/1/320x400.jpeg)
Charlene is a dynamic and compassionate bilingual therapist dedicated to empowering individuals and families to achieve their fullest potential. Born and raised in the multicultural setting of NYC and holding a Masters in Social Work, Charlene is passionate about providing inclusive and accessible mental health services to diverse communities. Her lived experience and multicultural background enable her to understand and connect with clients of all ages and backgrounds in a genuine and relatable manner. Charlene believes in the importance of creating a safe and nonjudgmental space where clients feel heard, understood, and valued.
Charlene is a dynamic and compassionate bilingual therapist dedicated to empowering individuals and families to achieve their fullest potential. Born and raised in the multicultural setting of NYC and holding a Masters in Social Work, Charlene is passionate about providing inclusive and accessible mental health services to diverse communities. Her lived experience and multicultural background enable her to understand and connect with clients of all ages and backgrounds in a genuine and relatable manner. Charlene believes in the importance of creating a safe and nonjudgmental space where clients feel heard, understood, and valued.
![Photo of Taylor Waters: Child And Adolescent Therapist, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e85e051-e2f7-4bde-ba7e-60e014434da7/2/320x400.jpeg)
Taylor Waters: Child And Adolescent Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Harrisburg, PA 17110
My name is Taylor Waters and I am a compassionate and dedicated youth and adolescent therapist committed to guiding young minds through their unique journey. With a background of working with at-risk-youth and a specialization in working with individuals aged 8 to 18, I bring a unique blend of expertise and empathy. My warm and non-judgmental approach creates a safe space where youth and adolescents can explore their thoughts and feelings, fostering trust and open communication.
My name is Taylor Waters and I am a compassionate and dedicated youth and adolescent therapist committed to guiding young minds through their unique journey. With a background of working with at-risk-youth and a specialization in working with individuals aged 8 to 18, I bring a unique blend of expertise and empathy. My warm and non-judgmental approach creates a safe space where youth and adolescents can explore their thoughts and feelings, fostering trust and open communication.
![Photo of Katie Novak - Katie Novak Counseling, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f48e458-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katie Novak Counseling
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Harrisburg, PA 17110
Every person has the ability to tap into their potential and recognize that they are a unique gift to the world. Many of my clients have not been aware that they can learn self-control, problem solving, courage, spiritual serenity, and find joy in life. They may be held back by internalized negative beliefs about themselves and others. We all need to be heard, validated, challenged, and supported as we take the next step. I love to help people find balance in their lives, and build healthy relationships. Depending on the needs of the client, I may use worksheets, visual aids, bibliotherapy, therapy games, play therapy techniques.
Every person has the ability to tap into their potential and recognize that they are a unique gift to the world. Many of my clients have not been aware that they can learn self-control, problem solving, courage, spiritual serenity, and find joy in life. They may be held back by internalized negative beliefs about themselves and others. We all need to be heard, validated, challenged, and supported as we take the next step. I love to help people find balance in their lives, and build healthy relationships. Depending on the needs of the client, I may use worksheets, visual aids, bibliotherapy, therapy games, play therapy techniques.
![Photo of Anah O Ukpere, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47badd53-061b-404d-b3ba-690cf1e817de/2/320x400.jpeg)
Anah O Ukpere
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Harrisburg, PA 17112 (Online Only)
Hello! Congratulations on choosing to seek out therapy. Your choice to make this decision informs me that you are on the right path!
Hello! Congratulations on choosing to seek out therapy. Your choice to make this decision informs me that you are on the right path!
![Photo of Talayna Bowersox, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55589678-8609-421e-8124-046aeee43c4b/2/320x400.jpeg)
Talayna Bowersox
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harrisburg, PA 17112
Waitlist for new clients
The first step is recognizing your desire to change and having a therapist who can validate and empower you is very important. My primary goal is to create a safe, non-judgmental, and supportive environment where you can feel comfortable expressing yourself. I utilize cognitive behavioral therapy, person-centered therapy, and strength-based approaches to allow you to become more self-aware and grow in a positive direction. My focus is meeting you where you are at, helping you learn new approaches, viewing things in a different light, and achieving your goals.
The first step is recognizing your desire to change and having a therapist who can validate and empower you is very important. My primary goal is to create a safe, non-judgmental, and supportive environment where you can feel comfortable expressing yourself. I utilize cognitive behavioral therapy, person-centered therapy, and strength-based approaches to allow you to become more self-aware and grow in a positive direction. My focus is meeting you where you are at, helping you learn new approaches, viewing things in a different light, and achieving your goals.
![Photo of Maria Alpoyanis, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/711daa76-2506-49cc-a40c-c2faba73a873/2/320x400.jpeg)
Maria Alpoyanis
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Harrisburg, PA 17111 (Online Only)
My name is Maria (she/they) and I'm looking forward to getting started with you. I'm here to help you identify your goals for therapy, and work towards them with you - be it to reduce symptoms, process the past, or gain insight into current behaviors. I have experience working working with a spectrum of mental health needs, primarily anxiety/depression and LGBTQ+ identities.
My name is Maria (she/they) and I'm looking forward to getting started with you. I'm here to help you identify your goals for therapy, and work towards them with you - be it to reduce symptoms, process the past, or gain insight into current behaviors. I have experience working working with a spectrum of mental health needs, primarily anxiety/depression and LGBTQ+ identities.
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![Photo of Mindy Knaub, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2ca5c505-8efc-4b0b-8e0f-413624ba2a48/2/320x400.jpeg)
Mindy Knaub
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Harrisburg, PA 17109
Do you feel stuck or unfulfilled? Do you want to make changes but don't know where to start? I'd love to walk beside you and help you find your way. I am a licensed professional counselor with 12 years of experience. The majority of my work has been with college students, but I really enjoy meeting with adults of all ages. I often work with clients who are dealing with anxiety, depression, relationship concerns, family issues and life transitions. For those who are interested, I enjoy helping clients make changes to their sleep, stress management and self-care habits as these changes can vastly improve mental health and well-being.
Do you feel stuck or unfulfilled? Do you want to make changes but don't know where to start? I'd love to walk beside you and help you find your way. I am a licensed professional counselor with 12 years of experience. The majority of my work has been with college students, but I really enjoy meeting with adults of all ages. I often work with clients who are dealing with anxiety, depression, relationship concerns, family issues and life transitions. For those who are interested, I enjoy helping clients make changes to their sleep, stress management and self-care habits as these changes can vastly improve mental health and well-being.
![Photo of Diane Michelle Edmond - Diane Edmond Therapy and LPC Supervsion, MS, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fd76034-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Diane Edmond Therapy and LPC Supervsion
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
1 Endorsed
Harrisburg, PA 17110
Waitlist for new clients
Are you struggling with depression, anxiety or bipolar disorder? Are you coping with the aftermath of trauma, abuse or effects of active military experience? Are you or a family member using drugs or alcohol to self-medicate? My clinical experience includes over 25 years in the field working in a variety of settings including inpatient and outpatient substance abuse, outpatient mental health , and working with children in foster care. I have an eclectic approach with a emphasis on cognitive therapy. I have an advanced certification in addictions and extensive work with trauma including EMDR.
Are you struggling with depression, anxiety or bipolar disorder? Are you coping with the aftermath of trauma, abuse or effects of active military experience? Are you or a family member using drugs or alcohol to self-medicate? My clinical experience includes over 25 years in the field working in a variety of settings including inpatient and outpatient substance abuse, outpatient mental health , and working with children in foster care. I have an eclectic approach with a emphasis on cognitive therapy. I have an advanced certification in addictions and extensive work with trauma including EMDR.
![Photo of Vivian Harris - Vivian Speaks LLC, LMSW, MSW, CADC, CCHW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf50984e-a732-4e89-b842-63ab193e0379/1/320x400.jpeg)
Vivian Speaks LLC
Clinical Social Work/Therapist, LMSW, MSW, CADC, CCHW
Verified Verified
Harrisburg, PA 17110 (Online Only)
Life's changes can be crucial and consistent, especially within the last two years. Trying to deal with stressful situations can lead to depression and/or negative decision making. Any situation can be addressed and managed with positive results. Let's talk! With an open mind, a listening ear, and the appropriate tools, you can make changes in any obstacle in your life with confidence and a solution based outlook! The life changes that were once a struggle in your life may become the learning experience to make those goals successful!
Life's changes can be crucial and consistent, especially within the last two years. Trying to deal with stressful situations can lead to depression and/or negative decision making. Any situation can be addressed and managed with positive results. Let's talk! With an open mind, a listening ear, and the appropriate tools, you can make changes in any obstacle in your life with confidence and a solution based outlook! The life changes that were once a struggle in your life may become the learning experience to make those goals successful!
![Photo of Ingrid Krecko, PsyD, Psychologist](https://photos.psychologytoday.com/3f08c146-bed5-4b56-baf4-2aa6df7c4902/1/320x400.jpeg)
Welcome to my page! Whether you're totally new to therapy and starting this process for the first time, or a self-exploration veteran, beginning with a new therapist can be both exciting and intimidating. I am here for you! My primary focuses of treatment include anxiety and depressive disorders; relationship distress, parent training, and exploration of gender, sexuality, culture, and other aspects of identity. I work with each client to help them gain the rich, fulfilling, and meaningful life that we all want.
Welcome to my page! Whether you're totally new to therapy and starting this process for the first time, or a self-exploration veteran, beginning with a new therapist can be both exciting and intimidating. I am here for you! My primary focuses of treatment include anxiety and depressive disorders; relationship distress, parent training, and exploration of gender, sexuality, culture, and other aspects of identity. I work with each client to help them gain the rich, fulfilling, and meaningful life that we all want.
![Photo of Alicia Foster, PsyD, Psychologist](https://photos.psychologytoday.com/6d70a5e0-c7f9-44e8-a47a-32724fab0059/1/320x400.png)
Alicia Foster is a psychotherapist with over 10 years' experience specializing in anxiety, depression, and ADHD. Alicia treats patients between the ages of 3 to 65+ years old utilizing Cognitive Behavioral Therapy, Psychodynamic, Person Centered, and Motivational Interviewing when working with clients. Alicia has significant experience providing therapy to children, adolescents, adults, families, and couples. In her clinical work, Alicia utilizes an eclectic approach using traditional therapeutic techniques as well as creative modalities such as play therapy, role playing, and mindfulness.
Alicia Foster is a psychotherapist with over 10 years' experience specializing in anxiety, depression, and ADHD. Alicia treats patients between the ages of 3 to 65+ years old utilizing Cognitive Behavioral Therapy, Psychodynamic, Person Centered, and Motivational Interviewing when working with clients. Alicia has significant experience providing therapy to children, adolescents, adults, families, and couples. In her clinical work, Alicia utilizes an eclectic approach using traditional therapeutic techniques as well as creative modalities such as play therapy, role playing, and mindfulness.
![Photo of Sha-Ron Allen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4eb1e426-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sha-Ron Allen
Licensed Professional Counselor, LPC
Verified Verified
Harrisburg, PA 17102
Not accepting new clients
There are times when you may feel the push and pull of everyday life. These issues may be personal and professional, and you are unable to fully show up to deal with these challenges. People choose therapy for a variety of reasons. Whether its anxiety, anger, or relationship issues, it’s overwhelming at best and have created barriers to living your best life. Therapy can help you uncover things that keep you stuck and help you gain insight into yourself.
There are times when you may feel the push and pull of everyday life. These issues may be personal and professional, and you are unable to fully show up to deal with these challenges. People choose therapy for a variety of reasons. Whether its anxiety, anger, or relationship issues, it’s overwhelming at best and have created barriers to living your best life. Therapy can help you uncover things that keep you stuck and help you gain insight into yourself.
![Photo of Amy E Dows, LPC, MCC, DMin, Licensed Professional Counselor](https://photos.psychologytoday.com/025f436d-3047-4d4e-bdc9-c297ea736bf1/2/320x400.jpeg)
Amy E Dows
Licensed Professional Counselor, LPC, MCC, DMin
Verified Verified
1 Endorsed
Harrisburg, PA 17109 (Online Only)
My goal in therapy is to provide an atmosphere of safety and trust where individuals feel free to express themselves without judgment. I see clients with a wide range of concerns including anxiety, depression, relationship issues, life transitions, trauma, and grief and loss. I use a person-centered approach to therapy focusing on client strengths and psychological resilience. I am also an ordained pastor in the United Church of Christ and include spirituality and religious concerns as requested.
My goal in therapy is to provide an atmosphere of safety and trust where individuals feel free to express themselves without judgment. I see clients with a wide range of concerns including anxiety, depression, relationship issues, life transitions, trauma, and grief and loss. I use a person-centered approach to therapy focusing on client strengths and psychological resilience. I am also an ordained pastor in the United Church of Christ and include spirituality and religious concerns as requested.
![Photo of Mary Radaker, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/62aace7b-113d-41f6-b476-22dce64fd189/1/320x400.jpeg)
Mary Radaker
Licensed Professional Counselor, LPC
Verified Verified
Harrisburg, PA 17112 (Online Only)
Hello. My name is Mary Radaker, and I am a Licensed Professional Counselor. I have 18 years of experience in the counseling field and am competent in many treatment approaches. I value my clients' input into the therapeutic process and work to create a safe and relaxed environment which clients feel comfortable in. My areas of expertise are trauma, Addictions, Anxiety, Depression as well as Grief and Loss.
Hello. My name is Mary Radaker, and I am a Licensed Professional Counselor. I have 18 years of experience in the counseling field and am competent in many treatment approaches. I value my clients' input into the therapeutic process and work to create a safe and relaxed environment which clients feel comfortable in. My areas of expertise are trauma, Addictions, Anxiety, Depression as well as Grief and Loss.
![Photo of Darlene Alvalle, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b0c6929-b98c-456e-87a7-851b46f902c2/1/320x400.jpeg)
Darlene Alvalle
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, PA 17109 (Online Only)
My therapy style addresses the mind and body connection to support mental health and healing - bringing all layers and aspects of our clients into the therapy and mental health space! Incorporate more than just talk therapy - improve your quality of life!
My therapy style addresses the mind and body connection to support mental health and healing - bringing all layers and aspects of our clients into the therapy and mental health space! Incorporate more than just talk therapy - improve your quality of life!
See more therapy options for Harrisburg
How does your Therapist compare?
Number of Therapists in Harrisburg, PA
300+
Average cost per session
$125
Therapists in Harrisburg, PA who prioritize treating:
95% | Anxiety |
90% | Depression |
71% | Trauma and PTSD |
70% | Self Esteem |
69% | Coping Skills |
66% | Relationship Issues |
66% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
77% | Aetna |
76% | Highmark |
72% | Optum |
How Therapists in Harrisburg, PA see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Harrisburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.