Justine Elstad
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Portland, OR 97214
Let's Connect (971) 803-4866
Currently not accepting new clients, but my team is! You can view profiles on our website at: www.introspective-collective.com/about-us. You know that things need to change but you feel stuck. Your anxiety, stress, and depression are affecting your life and your current coping strategies are not helping. You want to break free of the patterns that have been holding you back. You want to be free from panicky feelings and depression and have the motivation to enjoy life.
I am primarily a cognitive-behavioral therapist although I employ mindfulness, brainspotting, and other interventions that are proven to be effective. Cognitive-behavioral therapy (CBT) focuses on the now and planning for the future, utilizing practical skills to manage emotions and reframe thinking patterns that are no longer serving you well.
I strongly believe that the most healing aspect of therapy is the connection between the therapist and client. I offer a warm, safe, non-judgmental place to dig in and be seen, utilizing compassion, warmth and humor. Please reach out if you feel like we'd be a good fit!
Call or Email Justine Elstad now for a free 15 minute consultation - (971) 803-4866
Let's Connect (971) 803-4866
Finances
Fees
- Individual Sessions $170
- Pay by Cash, Health Savings Account, Mastercard, Visa
Insurance
- Cigna and Evernorth
- PacificSource
- Providence
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (971) 803-4866
Justine Elstad
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / L6095 Justine Elstad
- In Practice for 14 Years
- Attended University of Texas at Arlington, Graduated 2010
Feel free to ask about qualifications and training experience. Email or (971) 803-4866
Justine Elstad
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Mood Disorders
- Anxiety
Expertise
- Addiction
- Anger Management
- Body Positivity
- Cancer
- Coping Skills
- Depression
- Dual Diagnosis
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (971) 803-4866
Justine Elstad
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or (971) 803-4866
Justine Elstad
Clinical Social Work/Therapist, LCSW
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (971) 803-4866
Justine Elstad
Clinical Social Work/Therapist, LCSW