Therapists in Suffolk, VA
![Photo of Dr. Nina Jordan, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/904530c6-48a2-426c-9806-14b26f497cd5/2/320x400.jpeg)
Dr. Nina Jordan
Licensed Professional Counselor, PhD, LPC
Verified Verified
Suffolk, VA 23434 (Online Only)
I am a Licensed Professional Counselor and a Virginia Board approved LPC Supervisor with nearly 20 years of experience helping others understand their feelings, change unwanted behavior, repair relationships, and work through challenging situations. I believe the challenges we experience in life often stem from our reactions to day-to-day stressors, significant life events, or changes we encounter as we progress through life stages. Therefore, I aim to empower my clients with the ability to self-regulate, which with practice, helps to better navigate challenging situations as they arise.
I am a Licensed Professional Counselor and a Virginia Board approved LPC Supervisor with nearly 20 years of experience helping others understand their feelings, change unwanted behavior, repair relationships, and work through challenging situations. I believe the challenges we experience in life often stem from our reactions to day-to-day stressors, significant life events, or changes we encounter as we progress through life stages. Therefore, I aim to empower my clients with the ability to self-regulate, which with practice, helps to better navigate challenging situations as they arise.
![Photo of Patricia Jones, PsyD, Psychologist](https://photos.psychologytoday.com/20225339-1bd0-4e29-9ccc-959b9d3df9ad/1/320x400.jpeg)
Dr. Patricia Jones, Licensed Clinical Psychologist in Virginia, works with adults experiencing anxiety, depression, anger-management problems, grief & loss, relationship issues, and Post Traumatic Stress Disorder. She assists individuals who experience difficulties with daily living. Dr. Jones assists clients with recognizing how their negative thoughts negatively impact their emotions & pattern of behaviors. Dr. Jones obtained a Doctor of Psychology degree in Clinical Psychology in 2010 from the American School of Professional Psychology at Argosy Univ., Arlington, VA.
Dr. Patricia Jones, Licensed Clinical Psychologist in Virginia, works with adults experiencing anxiety, depression, anger-management problems, grief & loss, relationship issues, and Post Traumatic Stress Disorder. She assists individuals who experience difficulties with daily living. Dr. Jones assists clients with recognizing how their negative thoughts negatively impact their emotions & pattern of behaviors. Dr. Jones obtained a Doctor of Psychology degree in Clinical Psychology in 2010 from the American School of Professional Psychology at Argosy Univ., Arlington, VA.
![Photo of Joseph Autry, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/34b03da9-749f-4717-8362-98415447262a/1/320x400.jpeg)
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
![Photo of Angello Madison Sr., MSPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44125759-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My ideal client is one who is In need of coping skills to deal with mostly depression and anxiety; two of the most common issues regardless of the diagnosis. I draw from both my own personal experiences and the numerous settings I've worked in.
My ideal client is one who is In need of coping skills to deal with mostly depression and anxiety; two of the most common issues regardless of the diagnosis. I draw from both my own personal experiences and the numerous settings I've worked in.
![Photo of Whitney Smith-Johnson - Release it Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/549c1b8f-e488-4fe6-9210-c314020d937b/1/320x400.jpeg)
Release it Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Suffolk, VA 23434
At Release it Counseling we know how hard it is to experience true peace & joy. The pain of the past can weigh you down & present obstacles may seem to stop you. Causing you to feel trapped, hopeless & broken. That's why we specialize in Christian professional counseling & life coaching to help you achieve healing, growth & victory. As a therapist I've learned through life's experiences & training that your mental freedom requires therapy, diligent efforts, a renewed mind & strong faith! How do I know? I went from being homeless & defeated to being here to serve you today. Allow me to help lead you to victory by healing & growing.
At Release it Counseling we know how hard it is to experience true peace & joy. The pain of the past can weigh you down & present obstacles may seem to stop you. Causing you to feel trapped, hopeless & broken. That's why we specialize in Christian professional counseling & life coaching to help you achieve healing, growth & victory. As a therapist I've learned through life's experiences & training that your mental freedom requires therapy, diligent efforts, a renewed mind & strong faith! How do I know? I went from being homeless & defeated to being here to serve you today. Allow me to help lead you to victory by healing & growing.
![Photo of Brittny J Gainey, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba62ae94-996f-4d4d-85ab-6ffa989b9c59/1/320x400.jpeg)
Brittny J Gainey
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Suffolk, VA 23435 (Online Only)
Not accepting new clients
Hi! I'm Brittny, a licensed in Virginia and North Carolina with over 10 years of social work experience. My comprehensive clinical background stems from working in the K-12 educational system, outpatient and community treatment settings, military installations, and non-profit agencies. I have experience in helping clients with ADHD, Women's Issues, depression, stress and anxiety, relationship issues, family conflicts, & parenting issues.
Hi! I'm Brittny, a licensed in Virginia and North Carolina with over 10 years of social work experience. My comprehensive clinical background stems from working in the K-12 educational system, outpatient and community treatment settings, military installations, and non-profit agencies. I have experience in helping clients with ADHD, Women's Issues, depression, stress and anxiety, relationship issues, family conflicts, & parenting issues.
![Photo of Bridget Seely, LPC, LMHC, CGS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/49871fcc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
Verified Verified
1 Endorsed
Suffolk, VA 23435 (Online Only)
“I will never be good enough.” “I cannot disappoint anyone.” “I must always give 110% or I fail.” Sound familiar? These are just a few examples of thoughts that can be loud and obnoxious in one's mind and can become impossible to ignore. As the thoughts get louder, you feel nervous, shaky, a pit in your stomach as more thoughts latch on causing a major hurricane of thoughts in your mind. You try to distract yourself, but the thoughts are like a bad song that is stuck in your head. The fear of failure is so strong, yet the reality is some of life's greatest successes stem from failing! How freeing would that thought be for you?
“I will never be good enough.” “I cannot disappoint anyone.” “I must always give 110% or I fail.” Sound familiar? These are just a few examples of thoughts that can be loud and obnoxious in one's mind and can become impossible to ignore. As the thoughts get louder, you feel nervous, shaky, a pit in your stomach as more thoughts latch on causing a major hurricane of thoughts in your mind. You try to distract yourself, but the thoughts are like a bad song that is stuck in your head. The fear of failure is so strong, yet the reality is some of life's greatest successes stem from failing! How freeing would that thought be for you?
![Photo of Jennifer Carpenter, Pre-Licensed Professional](https://photos.psychologytoday.com/2c8ac29e-3ed0-4971-8756-bee165bcb559/1/320x400.jpeg)
I am currently under supervision pursuing a LPC at Living Waters Therapeutic Alliance Inc. I provide in-person and virtual appointments.
I am currently under supervision pursuing a LPC at Living Waters Therapeutic Alliance Inc. I provide in-person and virtual appointments.
![Photo of Tiffany Thomas, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/70bee874-062c-4efc-831b-ce14ea5f75fc/1/320x400.png)
Tiffany Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Suffolk, VA 23435 (Online Only)
Hi, I'm Tiffany and I wholeheartedly believe in the mind, body, and spirit connection; when our mind is out of order, it affects our body as well as our inner self. My goal is to help you regain balance and self-awareness when you find yourself struggling through life due to challenges big or small. I will help you to see how our thoughts can affect our beliefs, expectations, attitudes, and behaviors. I am here to be an advocate for you while helping you to find peace again within your mind, body, and soul. By changing your thinking, you can change your life and I am here to help you step by step with making that happen.
Hi, I'm Tiffany and I wholeheartedly believe in the mind, body, and spirit connection; when our mind is out of order, it affects our body as well as our inner self. My goal is to help you regain balance and self-awareness when you find yourself struggling through life due to challenges big or small. I will help you to see how our thoughts can affect our beliefs, expectations, attitudes, and behaviors. I am here to be an advocate for you while helping you to find peace again within your mind, body, and soul. By changing your thinking, you can change your life and I am here to help you step by step with making that happen.
![Photo of Sharon M Black, LCSW, CSAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9924b2e4-162a-4905-b73a-91d0d27ee746/1/320x400.jpeg)
Sharon M Black
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Suffolk, VA 23434 (Online Only)
Hello, my name is Sharon, and I am a Licensed Clinical Social Worker (LCSW) with an undergraduate degree in Sociology /Criminal Justice and graduate degree in Social Work (MSW). I am licensed in the state of Virginia and DC and have been providing outpatient therapy for over 5 years with an abundance of life experience that can benefit many of my clients.
Hello, my name is Sharon, and I am a Licensed Clinical Social Worker (LCSW) with an undergraduate degree in Sociology /Criminal Justice and graduate degree in Social Work (MSW). I am licensed in the state of Virginia and DC and have been providing outpatient therapy for over 5 years with an abundance of life experience that can benefit many of my clients.
![Photo of Chiquita Merrill, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/6924a433-1a85-47a6-adb2-aaae413966b7/2/320x400.jpeg)
Chiquita Merrill
Licensed Professional Counselor, LPC, ACS
Verified Verified
Suffolk, VA 23434
Waitlist for new clients
I am here to help someone who wants help and wants to get better. These two goals are necessary to make the therapeutic relationship worthwhile. I'm not just here to help those who have been diagnosed with something like depression or anxiety or bipolar disorder. I have been privileged to also work with clients who have negative experiences as African Americans, negative experiences as women, negative experiences as part of the LGBTQ+ community, or negative experiences connected to exploring alternative spiritualities. If this is you, know that I explicitly hold space for you in my practice and offer a safe place.
I am here to help someone who wants help and wants to get better. These two goals are necessary to make the therapeutic relationship worthwhile. I'm not just here to help those who have been diagnosed with something like depression or anxiety or bipolar disorder. I have been privileged to also work with clients who have negative experiences as African Americans, negative experiences as women, negative experiences as part of the LGBTQ+ community, or negative experiences connected to exploring alternative spiritualities. If this is you, know that I explicitly hold space for you in my practice and offer a safe place.
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![Photo of LeAnn Ward, EdS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/402568b1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
LeAnn Ward
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
1 Endorsed
Suffolk, VA 23434
At Wishing Well Counseling Center, wellness isn't just a wish; it's a way of life. I am committed to assisting you on your journey to wellness, and offer a variety of treatment options to further your progress. Therapy is a powerful tool for all who are struggling or in situations where they feel overwhelmed and unable to face life challenges.I use a person centered approach to therapy, tailoring the process to meet the needs of my clients.
At Wishing Well Counseling Center, wellness isn't just a wish; it's a way of life. I am committed to assisting you on your journey to wellness, and offer a variety of treatment options to further your progress. Therapy is a powerful tool for all who are struggling or in situations where they feel overwhelmed and unable to face life challenges.I use a person centered approach to therapy, tailoring the process to meet the needs of my clients.
![Photo of Makiea R Linde, MA, RIC](https://photos.psychologytoday.com/956e50d1-7bd6-42ca-938e-4c9811516878/1/320x400.jpeg)
I work with teens, young adults, and women who are navigating today’s stresses while working toward independence and growth. I believe the client is their own expert, and it is my job to walk beside them on their journey of self-discovery. I take an integrative approach to therapy that utilizes CBT, DBT, strength-based, and trauma-informed techniques.
I work with teens, young adults, and women who are navigating today’s stresses while working toward independence and growth. I believe the client is their own expert, and it is my job to walk beside them on their journey of self-discovery. I take an integrative approach to therapy that utilizes CBT, DBT, strength-based, and trauma-informed techniques.
![Photo of Chavon Blowe, MA, LPC, NCC, CSAC, Coach, Licensed Professional Counselor](https://photos.psychologytoday.com/54be8afa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chavon Blowe
Licensed Professional Counselor, MA, LPC, NCC, CSAC, Coach
Verified Verified
Suffolk, VA 23435 (Online Only)
In my experience, I have learned that “hitting rock bottom” does not mean the end of your life, but rather a chance to rebuild your life the way you want it. Life can get stressful and often leave one “suffocating” from the pressure. It is in those moments that you may need someone to stand in the chaos with you and help you rebuild. Life involves learning and "unlearning" ideals, habits, and ways of thinking. I have an integrated theoretical approach to meet the needs of my clients, however my primary approach is Cognitive Behavioral. I assist clients with understanding how their thoughts influence their feelings and behavior.
In my experience, I have learned that “hitting rock bottom” does not mean the end of your life, but rather a chance to rebuild your life the way you want it. Life can get stressful and often leave one “suffocating” from the pressure. It is in those moments that you may need someone to stand in the chaos with you and help you rebuild. Life involves learning and "unlearning" ideals, habits, and ways of thinking. I have an integrated theoretical approach to meet the needs of my clients, however my primary approach is Cognitive Behavioral. I assist clients with understanding how their thoughts influence their feelings and behavior.
![Photo of Ingrid Bornia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b27b9db8-c51c-4641-921e-8ae4a86b6b4d/2/320x400.jpeg)
Ingrid Bornia
Clinical Social Work/Therapist, LCSW
Verified Verified
Suffolk, VA 23434 (Online Only)
Heal Your Pain, Reclaim Your Joy Ingrid is a very down to earth therapist and practices the model of meeting people where they are. She likes the finer things in life, but she doesn’t shy away from easily recalling her very humble beginnings. Ingrid is a strong advocate for women and mental health and after realizing that it took her 20 years to figure out how to heal from her own trauma, she decided to package her experience and offer it in outpatient treatment to others, in the hopes to save them the many years of confusion and pain.
Heal Your Pain, Reclaim Your Joy Ingrid is a very down to earth therapist and practices the model of meeting people where they are. She likes the finer things in life, but she doesn’t shy away from easily recalling her very humble beginnings. Ingrid is a strong advocate for women and mental health and after realizing that it took her 20 years to figure out how to heal from her own trauma, she decided to package her experience and offer it in outpatient treatment to others, in the hopes to save them the many years of confusion and pain.
![Photo of Terri Evans, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/a1842c4e-e9a3-455a-adec-310eb59e1ea0/1/320x400.jpeg)
The hard part is over! You have found a clinician who is capable and ready to assist you in making a difference in your Life. As a millennial mental health professional, I am interested in working with various individuals who want to take control of their lives. As we all know, life can come with challenges. My goal is to provide good vibes and laughter in a therapeutic, judgment-free, and enjoyable environment; While helping you learn skill sets to navigate through those challenges. You no longer have to do it alone. Let's start your journey today.
The hard part is over! You have found a clinician who is capable and ready to assist you in making a difference in your Life. As a millennial mental health professional, I am interested in working with various individuals who want to take control of their lives. As we all know, life can come with challenges. My goal is to provide good vibes and laughter in a therapeutic, judgment-free, and enjoyable environment; While helping you learn skill sets to navigate through those challenges. You no longer have to do it alone. Let's start your journey today.
![Photo of Ashanti Conner, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/4443afb0-1464-40f9-829f-1d8617d71748/3/320x400.jpeg)
I am passionate about equipping each client with the tools and strategies needed to thrive in life. I meet my clients on their worst day to remind them they have a reason to live every day. I believe the therapeutic process is a collaborative effort with the client and therapist. I have always had a heart for people, a helping spirit and being passionate about helping individuals find their purpose. I believe people have the ability to overcome every issue of life as long as they have an ounce of hope.
I am passionate about equipping each client with the tools and strategies needed to thrive in life. I meet my clients on their worst day to remind them they have a reason to live every day. I believe the therapeutic process is a collaborative effort with the client and therapist. I have always had a heart for people, a helping spirit and being passionate about helping individuals find their purpose. I believe people have the ability to overcome every issue of life as long as they have an ounce of hope.
![Photo of Leviticus Lofton, LCSW, CSAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69f69e0a-2ab3-4d34-8039-51e21d50ab2c/2/320x400.jpeg)
It’s not uncommon to think that the challenges you carry and the problems you face are too complicated and overwhelming for anyone else to possibly understand. While your experiences are unique to you, your hearts response to them are very common to all human beings. I have the experience and passion to help you right where you are. I will help you begin to reconnect what feels disconnected. My goal is to help you experience the healing and support you are worth to restore your hope in leading the life you crave.
It’s not uncommon to think that the challenges you carry and the problems you face are too complicated and overwhelming for anyone else to possibly understand. While your experiences are unique to you, your hearts response to them are very common to all human beings. I have the experience and passion to help you right where you are. I will help you begin to reconnect what feels disconnected. My goal is to help you experience the healing and support you are worth to restore your hope in leading the life you crave.
![Photo of Danielle Hodge, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0d917ed-2752-40bd-b38a-737407951278/1/320x400.jpeg)
Danielle Hodge
Licensed Professional Counselor, LPC
Verified Verified
Suffolk, VA 23434 (Online Only)
Are you struggling to find someone who understands your feelings and is safe to open up to? Well look no further, I am here to help you navigate annd find peace. Often times we just want to be heard, understood, and not judged by our thoughts or actions. This is a safe space and I am here to walk along side you during the therapeutic process. I know it is hard to open up to a complete stranger so please take your time and "Trust the process"; this is a quote that I have learned to live by in my personal journey of growth as well as in my therapeutic concepts. Trust can be challenging when facing trauma, poor coping.
Are you struggling to find someone who understands your feelings and is safe to open up to? Well look no further, I am here to help you navigate annd find peace. Often times we just want to be heard, understood, and not judged by our thoughts or actions. This is a safe space and I am here to walk along side you during the therapeutic process. I know it is hard to open up to a complete stranger so please take your time and "Trust the process"; this is a quote that I have learned to live by in my personal journey of growth as well as in my therapeutic concepts. Trust can be challenging when facing trauma, poor coping.
![Photo of Dr. Porcha Porter, LCSW, DSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/424456c9-6b72-4951-9136-8ec1041d295f/1/320x400.jpeg)
Dr. Porcha Porter
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Suffolk, VA 23435 (Online Only)
I am licensed in Virginia with seven years of professional work experience. I have experience in helping children, teens, adults, and couples with stress and anxiety, coping with addictions, LGBT-related issues, life transitions, domestic violence survivors, trauma & depression. I work with my clients to create an open and relaxed environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage, and I am excited that you have chosen me to be a part of your healing journey.
I am licensed in Virginia with seven years of professional work experience. I have experience in helping children, teens, adults, and couples with stress and anxiety, coping with addictions, LGBT-related issues, life transitions, domestic violence survivors, trauma & depression. I work with my clients to create an open and relaxed environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage, and I am excited that you have chosen me to be a part of your healing journey.
See more therapy options for Suffolk
How does your Therapist compare?
Number of Therapists in Suffolk, VA
100+
Average cost per session
$120
Therapists in Suffolk, VA who prioritize treating:
90% | Anxiety |
87% | Depression |
72% | Trauma and PTSD |
71% | Stress |
69% | Self Esteem |
63% | Relationship Issues |
63% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
85% | Elevance |
83% | Aetna |
82% | UnitedHealthcare UHC | UBH |
How Therapists in Suffolk, VA see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
93% | Female | |
7% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Suffolk?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.