Time-Out: Effective Stress Reduction
![Photo of Julie Waters, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f21db0a3-edda-409d-94a6-c5ca720aec8e/2/320x400.jpeg)
Our world today is so fast paced, with so many obligations, expectations, and rapid changes happening daily. Not to mention the tension on a global level both politically and environmentally. I offer a 1.5 hour group each week where you will practice effective relaxation skills that target your nervous system and mind. Time will be provided to debrief and get personal support. I will lead the group through physical and mental exercises that calm the mind and body. All exercises are accessible to all body types and physical abilities. This group is forming- time and date dependent on participants
Group Details
Location
Santa Rosa, CA 95401
Session Cost
Expertise
Types of Therapy
Age
![Photo of Julie Waters, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f21db0a3-edda-409d-94a6-c5ca720aec8e/2/320x400.jpeg)
My Other Groups
Virtual Quarantine Wellness Group
![Photo of Julie Waters, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f21db0a3-edda-409d-94a6-c5ca720aec8e/2/320x400.jpeg)
Everyone is experiencing the quarantine uniquely: Extreme isolation, crowded homes, overwhelm of working and/or parenting from home, loss of income, feeling directionless or antsy, or enjoying a type of stay-cation from daily life. For everyone, it's an opportunity for reflection and looking inwards. We will: Share experiences, learn techniques for stress reduction, grounding, and focus, set small intentions, and self-reflect on internal ah-ha's, and areas we wish to grow. I will: use group discussion, writing prompts, and teach somatic and mindfulness activities to support wellness and growth during this time. Sliding scale available.